Cooking With Healing Mushrooms

Author : Tero Isokauppila,Four Sigmatic
Publisher : Penguin
Page : 224 pages
File Size : 45,7 Mb
Release : 2017-10-10
Category : Cooking
ISBN : 9780735216037

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Healing Mushrooms by Tero Isokauppila,Four Sigmatic Pdf

The one and only resource on using adaptogenic mushrooms to boost immunity and promote whole body health the natural way. Adaptogenic mushrooms are one of today's buzziest superfoods, known for their ability to restore skin's youthful glow, increase energy levels, reduce brain fog, keep your hormone levels in check, and so much more. In Healing Mushrooms, you’ll learn about the ten most powerful mushrooms you can add to your daily diet to maximize your health gains. Though some of these mushrooms, like Tremella, Cordyceps, and Reishi will sound exotic, they're all easy to source online in extract form and easier to use in recipes. Even more familiar mushrooms, like Shiitake, Oyster, and Enoki, are full of seriously healing potential--you just have to know how to use them. Packed with practical information, fun illustrations, and 50 mushroom-boosted recipes for breakfast, lunch, and dinner (and even dessert!), Healing Mushrooms unlocks the vast potential of this often-overlooked superfood category and will be the go-to resource for adding mushrooms to your health and wellness regimen.

Author : Stepfanie Romine
Publisher : Simon and Schuster
Page : 209 pages
File Size : 45,8 Mb
Release : 2018-07-10
Category : Cooking
ISBN : 9781612438498

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Cooking With Healing Mushrooms by Stepfanie Romine Pdf

Take the fear out of fungi with dishes that help you integrate medicinal mushrooms into your daily diet—from Chanterelle Toast to Shiitake Bloody Marys. Mushrooms have been used to heal, nourish and nurture the body, mind and spirit for millennia. This book quickly and clearly details the healing properties of various mushrooms from the common button mushroom to exotic varieties like shiitake and enoki. Luckily, you don’t need to be an herbalist, chef or mycologist to reap the benefits of delicious, nutritious mushrooms. This handy cookbook serves up 150 easy-to-make dishes that incorporate these adaptogen-rich superfoods into recipes that are equally tasty and medicinal, including: Creamy Morel and Onion Dip Enoki-Scallion Chickpea Fritters Chanterelle Toast with Ricotta Fajita Veggie-Stuffed Portobellos Maitake “Bacon”-Avocado Sandwiches Mango Lassi with Turmeric and Cordyceps Oyster Mushroom Philly Cheesesteak Potatoes Cherry-Chaga Cheesecake Smoothie Hen of the Woods Tacos “A great way to offer people with common dietary restrictions, like lactose intolerance, a chance to enjoy more than just veggies and hummus at a cocktail party.” —Outside Magazine “There are ways that even mushroom haters can work healing fungi into food . . . Contains 150 original recipes showcasing 15 types of medicinal fungi ranging from soft cooking varieties such as shiitake and cremini to tough tree species, including reishi and chaga.” —Mountain Xpress

Author : Stepfanie Romine
Publisher : Ulysses Press
Page : 224 pages
File Size : 49,8 Mb
Release : 2018-07-10
Category : Cooking
ISBN : 1612438385

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Cooking With Healing Mushrooms by Stepfanie Romine Pdf

Don’t fear the fungi! Mushrooms have been used to heal, nourish and nurture the body, mind and spirit for millennia. This book quickly and clearly details the healing properties of various mushrooms from the common button mushroom to exotic varieties like shiitake and enoki. Luckily, you don’t need to be an herbalist, chef or mycologist to reap the benefits of delicious, nutritious mushrooms. This handy cookbook serves up 150 easy-to-make dishes that incorporate these adaptogen-rich superfoods into recipes that are equally tasty and medicinal, including: • Creamy Morel and Onion Dip • Enoki-Scallion Chickpea Fritters • Chanterelle Toast with Ricotta • Fajita Veggie-Stuffed Portobellos • Maitake “Bacon”-Avocado Sandwiches • Mango Lassi with Turmeric and Cordyceps • Oyster Mushroom Philly Cheesesteak Potatoes • Cherry-Chaga Cheesecake Smoothie • Hen of the Woods Tacos

Author : Christopher Hobbs L.Ac., AHG
Publisher : Storey Publishing, LLC
Page : 648 pages
File Size : 49,6 Mb
Release : 2021-03-30
Category : Health & Fitness
ISBN : 9781635861686

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Christopher Hobbs's Medicinal Mushrooms: The Essential Guide by Christopher Hobbs L.Ac., AHG Pdf

Mushrooms have been used as medicine for thousands of years and their value in boosting immunity, improving memory, and even fighting cancer is being recognized and documented in scientific research. Christopher Hobbs, a mycologist and herbalist at the forefront of contemporary research, profiles the most powerful medicinal mushrooms and explains the nutritional and medicinal compounds in each one. Detailed instructions cover how to select, store, and prepare each variety for use. Whether readers are growing or foraging their own mushrooms, or sourcing them from a local provider, this essential handbook will guide them in making health-boosting medicine. This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.

Author : Tero Isokauppila
Publisher : Unknown
Page : 128 pages
File Size : 43,6 Mb
Release : 2017-10-10
Category : Electronic
ISBN : 1974805662

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Healing Mushrooms by Tero Isokauppila Pdf

Author : Just Mushrooms, LLC
Publisher : Unknown
Page : 128 pages
File Size : 43,6 Mb
Release : 2020-11-16
Category : Electronic
ISBN : 1792355149

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Just Mushrooms by Just Mushrooms, LLC Pdf

Author : Richard Bray
Publisher : Unknown
Page : 219 pages
File Size : 55,9 Mb
Release : 2020-08-30
Category : Electronic
ISBN : 9798670261661

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Medicinal Mushrooms: a Practical Guide to Healing Mushrooms by Richard Bray Pdf

DISCOVER THE 28 MOST POWERFUL MUSHROOMS In Medicinal Mushrooms, you'll learn about the 28 most powerful mushrooms you can add to your diet to maximize your health gains. Richard Bray, herbalist and bestselling author, explains the nutritional and medicinal compounds in each one of them and how to apply them for optimal results. Packed with practical tables, fun graphics, and illustrative images, this guide helps to select and prepare the right mushroom for you. You'll discover... Biology and medicinal properties of mushrooms 28 powerful mushrooms to boost your health Best mushrooms to use How to prepare and consume medicinal mushrooms for optimal results Take the first step to your mushroom adventure. To get started, scroll up and grab your copy today.

Author : David L. Spahr
Publisher : North Atlantic Books
Page : 248 pages
File Size : 51,9 Mb
Release : 2018-12-11
Category : Nature
ISBN : 9781623174019

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Edible and Medicinal Mushrooms of New England and Eastern Canada by David L. Spahr Pdf

This beautifully illustrated guidebook provides specific, easy-to-understand information on finding, collecting, identifying, and preparing the safer and more common edible and medicinal mushroom species of New England and Eastern Canada. Author David Spahr, a trained commercial photographer, here combines his mycological expertise and photographic skill to produce an attractive and detailed overview of his subject. Based on decades of practical experience and research, the book is written in a clear and forthright style that avoids the dry, generic descriptions of most field guides. Edible and Medicinal Mushrooms of New England and Eastern Canada also provides useful ideas for cooking mushrooms. Rather than simply providing recipes, the book discusses the cooking characteristics of each variety, with advice about matching species with appropriate foods. Many mushrooms contain unique medicinal components for boosting the immune system to fight cancer, HIV, and other diseases, and Spahr offers practical and prudent guidelines for exploration of this rapidly emerging area of alternative therapeutic practice.

Author : Stephen Fleming
Publisher : Stephen Fleming
Page : 112 pages
File Size : 42,7 Mb
Release : 2022-07-12
Category : Nature
ISBN : 8210379456XXX

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The Medicinal Mushroom Starter Handbook by Stephen Fleming Pdf

Through trial-and-error and observable outcomes, our ancestors narrowed the field of edible mushroom candidates to just a few with remarkable, health-supporting properties. - Paul Stamets Since time immemorial, Mushrooms have been assisting humans for a better and healthy life. A testimony to a symbiotic relationship is the remains of "Otzi The Iceman." Mummified remains of a man who is believed to be frozen in ice around 3300 BCE were discovered around the Alps in 1991. This fully preserved specimen had two different species of mushrooms with him! This book is your concise guide to every first-hand information you need about Medicinal or Healing mushrooms before taking help from a professional practitioner. It shortens your learning curve and gives you all the essential information which would have taken a few months of research. The pandemic has given many perspectives to individuals, health professionals, and respective regulatory bodies, and it may accelerate research in this fascinating field. It dives into: Historical instances of the use of Medicinal Mushrooms in various civilizations Meet 18 different Healing Mushrooms What are their respective healing powers, news about ongoing research How to Forage main Medicinal Mushrooms in the wild Usage and storage tips Healthy Recipes Frequently Asked Questions Glossary Get your copy today and meet these awesome Healing Mushrooms!

Author : Andrea Gentl
Publisher : Artisan
Page : 520 pages
File Size : 50,5 Mb
Release : 2022-10-18
Category : Cooking
ISBN : 9781648291654

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Cooking with Mushrooms by Andrea Gentl Pdf

IACP Cookbook Award Winner Named a Best Cookbook of 2022 by Bon Appetit In her extraordinary first cookbook, Andrea Gentl brings to her subject equal parts knowledge and technique, along with a unique passion and sensibility. From sprinkling adaptogenic powder over granola to reinventing schnitzel with king trumpets, Cooking with Mushrooms expands our ideas of how to use mushrooms as both a food and a flavor, a seasoning and the star of the plate. Here are a variety of mushroom broths to make you feel better. Breakfast recipes like Soupy Eggs with Chanterelles. Mushroom Larb or a Crispy Shiitake “Bacon” Endive Wedge Salad makes the perfect lunch. Mushroom Ragu or a Roast Chicken with Miso Mushroom Butter can change the dinner game, and a Maple Mushroom Ice Cream will transform your ideas about dessert. The dishes might sound familiar—lasagna, risotto, a bourguignon, brownies—but the ingredients and flavors are as unexpected as they are delicious. In all, Cooking with Mushrooms features nearly 100 recipes that unlock the powerful flavors and health-giving properties of the world’s most magical ingredient.

Author : Katie Letcher Lyle
Publisher : Rowman & Littlefield
Page : 224 pages
File Size : 51,8 Mb
Release : 2010-05-18
Category : Nature
ISBN : 9780762763030

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Complete Guide to Edible Wild Plants, Mushrooms, Fruits, and Nuts by Katie Letcher Lyle Pdf

Edible wild plants, mushrooms, fruits, and nuts grow along roadsides, amid country fields, and in urban parks. All manner of leafy greens, mushrooms, and herbs that command hefty prices at the market are bountiful outdoors and free for the taking. But to enjoy them, one must know when to harvest and how to recognize, prepare, and eat them. The Complete Guide to Edible Wild Plants, Mushrooms, Fruits, and Nuts provides everything one needs to know about the most commonly found wild foods—going beyond a field guide's basic description to provide folklore and mouth-watering recipes for each entry, such as wild asparagus pizza, fiddlehead soup, blackberry mousse, and elderberry pie. This fully illustrated guide is the perfect companion for hikers, campers, and anyone who enjoys eating the good food of the earth. With it in hand, nature lovers will never take another hike without casting their eyes about with dinner in mind.

Author : Paul Stamets
Publisher : Ten Speed Press
Page : 594 pages
File Size : 42,9 Mb
Release : 2011-07-13
Category : Gardening
ISBN : 9781607741381

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Growing Gourmet and Medicinal Mushrooms by Paul Stamets Pdf

A detailed and comprehensive guide for growing and using gourmet and medicinal mushrooms commercially or at home. “Absolutely the best book in the world on how to grow diverse and delicious mushrooms.”—David Arora, author of Mushrooms Demystified With precise growth parameters for thirty-one mushroom species, this bible of mushroom cultivation includes gardening tips, state-of-the-art production techniques, realistic advice for laboratory and growing room construction, tasty mushroom recipes, and an invaluable troubleshooting guide. More than 500 photographs, illustrations, and charts clearly identify each stage of cultivation, and a twenty-four-page color insert spotlights the intense beauty of various mushroom species. Whether you’re an ecologist, a chef, a forager, a pharmacologist, a commercial grower, or a home gardener—this indispensable handbook will get you started, help your garden succeed, and make your mycological landscapes the envy of the neighborhood.

Author : Mary J Kastten
Publisher : Unknown
Page : 54 pages
File Size : 41,7 Mb
Release : 2020-01-16
Category : Electronic
ISBN : 166158392X

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Healing Power of Medicinal Mushroom by Mary J Kastten Pdf

The one and only resource on using adaptogenic mushrooms to boost immunity and promote whole body health the natural way. Adaptogenic mushrooms are one of today's buzziest superfoods, known for their ability to restore skin's youthful glow, increase energy levels, reduce brain fog, keep your hormone levels in check, and so much more. In Healing Mushrooms, you'll learn about the ten most powerful mushrooms you can add to your daily diet to maximize your health gains. Though some of these mushrooms, like Tremella, Cordyceps, and Reishi will sound exotic, they're all easy to source online in extract form and easier to use in recipes. Even more familiar mushrooms, like Shiitake, Oyster, and Enoki, are full of seriously healing potential--you just have to know how to use them. Packed with practical information, fun illustrations, and 50 mushroom-boosted recipes for breakfast, lunch, and dinner (and even dessert!), Healing Mushrooms unlocks the vast potential of this often-overlooked superfood category and will be the go-to resource for adding mushrooms to your health and wellness regimen.

Author : Dana Shultz
Publisher : National Geographic Books
Page : 0 pages
File Size : 41,7 Mb
Release : 2016-04-26
Category : Cooking
ISBN : 9780735210967

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Minimalist Baker's Everyday Cooking by Dana Shultz Pdf

The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too.

Author : Paul Stamets
Publisher : Simon and Schuster
Page : 184 pages
File Size : 50,9 Mb
Release : 2020-04-14
Category : Nature
ISBN : 9781647221720

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Fantastic Fungi by Paul Stamets Pdf

2020 IBPA Awards Winner! “Louie Schwartzberg’s lightly informative, delightfully kooky documentary, “Fantastic Fungi,” offers nothing less than a model for planetary survival.” –Jeannette Catsoulis, The New York Times “Gorgeous photography! Time-lapse sequences of mushrooms blossoming forth could pass for studies of exotic flowers growing on another planet.” –Joe Morgenstern, The Wall Street Journal The Life-Affirming, Mind-Bending Companion Book to the Smash Hit Documentary FANTASTIC FUNGI Viewed in over 100 countries and selling hundreds of thousands of tickets on the way to finishing 2019 with a rare 100% Tomato meter rating on Rotten Tomatoes, Schwartzberg’s documentary Fantastic Fungi has brought the mycological revolution to the world stage. This is the film’s official companion book, that expands on the documentary’s message: that mushrooms and fungi will change your life– and save the planet. Paul Stamets, the world’s preeminent mushroom and fungi expert is joined by leading ecologists, doctors, and explorers such as Michael Pollan, Dr. Andrew Weil, Eugenia Bone, Fantastic Fungi director Louie Schwartzberg, and many more. Together these luminaries show how fungi and mushrooms can restore the planet’s ecosystems, repair our physical health, and renew humanity’s symbiotic relationship with nature. Join the Movement: Learn about the groundbreaking research that shows why mushrooms stand to provide a solution to environmental challenges, a viable alternative to traditional medicine, and a chance to radically shift consciousness. Most Comprehensive Fungi book in the world: Admire the astounding, underappreciated beauty with over 400 gloriously-shot photographs of the mycelial world’s most rare and beautiful species in their natural environment. World’s Leading Fungi Experts: Edited by preeminent mycologist Paul Stamets, who contributes original pieces, Fungi includes original contributions by bestselling author and activist Michael Pollan, alternative medicine expert Dr. Andrew Weil, award-winning nature and food writer Eugenia Bone, Fantastic Fungi director Louie Schwartzberg, and so many more. The book’s roster of experts make this the most comprehensive survey of the diverse benefits and extraordinary potential of these amazing organisms.