Coping With The Crises In Your Life

Author : William A. Howatt
Publisher : Way with Words
Page : 144 pages
File Size : 47,5 Mb
Release : 2015-09
Category : Psychology
ISBN : 1926460057

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The Coping Crisis by William A. Howatt Pdf

Why are some people happier than others? Through Sam, representing the average North American worker, we explore how one's life choices impact their happiness, and delve into the underlying reasons why. The average person's life is often filled with challenges, and with those come stress. How one deals with this stress has a profound impact on their happiness. Mental illness is having a negative impact on people's overall quality of life, including employees, families, employers, and on community safety. Many are asking, "Why does it appear as if more of my peers are experiencing negative mental health issues? Why is there no remedy offered? The Coping Crisis takes a journey through the eyes of Sam to explore mental health, stress, and the role of coping skills and how the lack of those skills impacts one's health. Sam's experiences help demonstrate how gaps in coping skills directly impact happiness, and show how one can improve their coping skills to improve their happiness and health.

Author : Rudolf Moos
Publisher : Springer
Page : 419 pages
File Size : 47,5 Mb
Release : 2013-12-20
Category : Psychology
ISBN : 9781468470215

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Coping with Life Crises by Rudolf Moos Pdf

This book examines new developments in the area of human competence and coping behavior. It sets forth a conceptual framework that considers the interplay between environmental contexts and personal resources and their impact on how indi viduals cope with life transitions and crises. The selections cover the tasks confronted in varied life crises and describe the coping strategies employed in managing them. The material identifies the long-term effects of such life events as divorce and bereave ment as well as the way in which these stressors can promote personal growth and maturity. The book contains a broad selec tion of recent literature on coping and adaptation, integrative commentaries that provide the background for each of the areas as well as conceptual linkages among them, and an introductory overview that presents a general perspective on human compe tence and coping. Illustrative case examples are included. The first part of the book is organized chronologically ac cording to developmental life transitions confronted by many people-from the childhood years through adolescence, career choice and parenthood, divorce and remarriage, middle age and retirement, and death and bereavement. The second part covers unusual life crises and other hazards that typically involve ex treme stress such as man-made and natural disasters and terrorism. The book highlights effective coping behavior among healthy individuals rather than psychological breakdown and psychiatric symptoms. The emphasis is on successful adaptation, the ability to cope with life transitions and crises, and the process by which such ix x PREFACf. ".

Author : Edgar Newman Jackson
Publisher : Jason Aronson
Page : 228 pages
File Size : 44,5 Mb
Release : 1974
Category : Psychology
ISBN : MINN:31951000228579O

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Coping with the Crises in Your Life by Edgar Newman Jackson Pdf

Author : Anonim
Publisher : Unknown
Page : 218 pages
File Size : 40,9 Mb
Release : 1974
Category : Electronic
ISBN : OCLC:934683169

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Coping with the Crises in Your Life by Anonim Pdf

Author : Lanny J. Davis
Publisher : Simon and Schuster
Page : 400 pages
File Size : 51,6 Mb
Release : 2014-01-21
Category : Business & Economics
ISBN : 9781451679298

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Crisis Tales by Lanny J. Davis Pdf

Damaging stories and rumors can go viral in an instant—now, the nation’s premier political spin doctor teaches you how to cope with disasters in business, politics, and life by telling it all, telling it early, and telling it yourself. TELL IT ALL, TELL IT EARLY, TELL IT YOURSELF These days, every scandal is tried in the court of public opinion. Political insider and legal crisis manager Lanny Davis has spent years helping politicians, sports figures, business executives, and corporations—including Bill Clinton, Martha Stewart, Washington Redskins owner Dan Snyder, and Macy’s, to name a few—through the biggest reputation crises of our times. In this fascinating and practical resource, Davis tells the real stories behind his famous clients’ very public scandals and how each case has aided him in the creation of five invaluable rules that absolutely anyone can use to protect himself. Damaging falsehoods can go viral in an instant. The nation’s premier political spin doctor will teach you how to fight back.

Author : Liisa Kyle
Publisher : Unknown
Page : 128 pages
File Size : 54,9 Mb
Release : 2020-11-16
Category : Electronic
ISBN : 9798562532626

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Coping in Times of Crisis by Liisa Kyle Pdf

Whether your crisis is personal, professional, or dealing with something that is happening in the world, you may experience a storm of emotions and negative thoughts. In times of crisis, you might face stress, hopelessness, anger, grief, anxiety, and practical setbacks. Situations that are out of your control can be the most challenging. However, even if there is nothing you can do to change your current conditions, there are concrete steps you can take to better cope with your crisis. It is possible to change your responses to what is happening. You can choose to thrive, no matter your circumstances. This book shows you proven techniques to meet this and future crises by guiding you to: * Tend to the basics (safety, self-care, fundamental needs) * Handle your emotions * Manage your mind * Take action * Make the best of the situation * Deal with ongoing or long-term crises, and * Navigate the New Normal. It's written by Liisa Kyle, Ph.D. who has spent the last twenty years helping people overcome challenges and cope with crises. She's published two dozen self-help books, coached individuals, facilitated groups, and delivered inventive workshops on four continents (www.LiisaKyle.com, www.CoachingForCreativePeople.com).

Author : George Everly, Jr.
Publisher : Unknown
Page : 128 pages
File Size : 41,5 Mb
Release : 2017-04
Category : Electronic
ISBN : 1943001146

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The SAFER-R Model by George Everly, Jr. Pdf

Psychological Crisis Intervention: The SAFER-R Model is designed to provide the reader with a simple set of guidelines for the provision of psychological first aid (PFA). The model of psychological first aid (PFA) for individuals presented in this volume is the SAFER-R model developed by the authors. Arguably it is the most widely used tactical model of crisis intervention in the world with roughly 1 million individuals trained in its operational and derivative guidelines. This model of PFA is not a therapy model nor a substitute for therapy. Rather it is designed to help crisis interventionists stabile and mitigate acute crisis reactions in individuals, as opposed to groups. Guidelines for triage and referrals are also provided. Before plunging into the step-by-step guidelines, a brief history and terminological framework is provided. Lastly, recommendations for addressing specific psychological challenges (suicidal ideation, resistance to seeking professional psychological support, and depression) are provided.

Author : Jennifer Love,Kjell Tore Hovik
Publisher : Citadel Press
Page : 304 pages
File Size : 51,8 Mb
Release : 2020-12-29
Category : Self-Help
ISBN : 9780806540825

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When Crisis Strikes by Jennifer Love,Kjell Tore Hovik Pdf

“An essential roadmap for our stressful world.” —David Perlmutter, MD, #1 New York Times bestselling author YOUR BRAIN’S GREATEST ENEMY? CHRONIC STRESS. LEARN HOW TO REGAIN CONTROL, LIFE BALANCE, AND WELL-BEING. FROM THE RENOWNED AMEN CLINICS Stress is an unfortunate fact of modern life, and when those stressors are catastrophic—divorce, illness, caregiving, loss—a brain under stress becomes a brain in crisis. In this invaluable guide, award-winning psychiatrist Dr. Jennifer Love and neuropsychologist Dr. Kjell Hovik explore how to heal the damage that prolonged stress can do to your brain and your health. In When Crisis Strikes you’ll learn how to prevent these side effects from hijacking your daily life. • Discover how your brain works with your body’s natural stress response system. • Learn how mental and emotional cues cause physical reactions like muscle tension, pain, lowered sex drive, and more. • Practice the five steps to relieve a stressor’s toll on your mind and your body. • Utilize the tools to deal with any life crisis. When Crisis Strikes provides hope and healing for everyone who has experienced the often-crushing weight of chronic stress. “An essential roadmap for our stressful world.” —David Perlmutter, MD, #1 New York Times bestselling author “Drs. Love and Hovik will show you the science of your stress response, the impact on your mind and body, and practical steps to feel better and come through it stronger." —Mark Hyman, MD, #1New York Times bestselling author “Charming, poignant, and profound. In the midst of an unprecedented global crisis that the COVID pandemic is, readers will find the book full of deep insights and practical advice.” —Elkhonon Goldberg, PhD, Director, Luria Neuroscience Institute and Clinical Professor of Neurology, NYU Grossman School of Medicine

Author : William a. Howatt
Publisher : Way with Words
Page : 126 pages
File Size : 53,6 Mb
Release : 2015-09-08
Category : Psychology
ISBN : 1926460030

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The Coping Crisis by William a. Howatt Pdf

Why are some people happier than others? Through Sam, representing the average North American worker, we explore how one's life choices impact their happiness, and delve into the underlying reasons why. The average person's life is often filled with challenges, and with those come stress. How one deals with this stress has a profound impact on their happiness. Mental illness is having a negative impact on people's overall quality of life, including employees, families, employers, and on community safety. Many are asking, "Why does it appear as if more of my peers are experiencing negative mental health issues? Why is there no remedy offered? The Coping Crisis takes a journey through the eyes of Sam to explore mental health, stress, and the role of coping skills and how the lack of those skills impacts one's health. Sam's experiences help demonstrate how gaps in coping skills directly impact happiness, and show how one can improve their coping skills to improve their happiness and health.

Author : Rudolf H. Moos
Publisher : Springer Science & Business Media
Page : 431 pages
File Size : 50,8 Mb
Release : 2012-12-06
Category : Science
ISBN : 9781461590897

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Coping with Physical Illness by Rudolf H. Moos Pdf

This book discusses how human beings cope with serious physical ill ness and injury. A conceptual model for understanding the process of coping with the crisis of illness is provided, and basic adaptive tasks and types of coping skills are identified. The major portion of the book is organized around various types of physical illness. These physical illnesses, which almost all people face either in themselves or their family members, raise common relevant coping issues. The last few sections cover "the crisis of treatment," emphasizing the importance of unusual hospital environments and radical new medical treatments, of stresses on professional staff, and of issues related to death and the fear of dying. The material highlights the fact that people can successfully cope with life crises such as major ill ness and inj ury, rather than the fact that severe symptoms and/or breakdowns sometimes occur. The importance of support from professional care-givers, such as physicians, nurses, and social workers, and from family, friends, and other sources of help in the community, is emphasized. Many of the selections include case examples which serve to illustrate the material. Coping with Physical Illness has been broadly conceived to meet the needs of a diverse audience. There is substantial information about how human beings cope with illness and physical disability, but this material has never been collected in one place.

Author : Alexandra Robbins,Abby Wilner
Publisher : Penguin
Page : 225 pages
File Size : 44,8 Mb
Release : 2001-05-21
Category : Self-Help
ISBN : 9781101215869

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Quarterlife Crisis by Alexandra Robbins,Abby Wilner Pdf

While the midlife crisis has been thoroughly explored by experts, there is another landmine period in our adult development, called the quarterlife crisis, which can be just as devastating. When young adults emerge at graduation from almost two decades of schooling, during which each step to take is clearly marked, they encounter an overwhelming number of choices regarding their careers, finances, homes, and social networks. Confronted by an often shattering whirlwind of new responsibilities, new liberties, and new options, they feel helpless, panicked, indecisive, and apprehensive. Quarterlife Crisis is the first book to document this phenomenon and offer insightful advice on smoothly navigating the challenging transition from childhood to adulthood, from school to the world beyond. It includes the personal stories of more than one hundred twentysomethings who describe their struggles to carve out personal identities; to cope with their fears of failure; to face making choices rather than avoiding them; and to balance all the demanding aspects of personal and professional life. From "What do all my doubts mean?" to "How do I know if the decisions I'm making are right?" this book compellingly addresses the hardest questions facing young adults today.

Author : Marsha M. Linehan
Publisher : Guilford Publications
Page : 446 pages
File Size : 55,9 Mb
Release : 2014-10-28
Category : Psychology
ISBN : 9781462517831

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DBT Skills Training Handouts and Worksheets by Marsha M. Linehan Pdf

Featuring more than 225 user-friendly handouts and worksheets, this is an essential resource for clients learning dialectical behavior therapy (DBT) skills, and those who treat them. All of the handouts and worksheets discussed in Marsha M. Linehan's DBT Skills Training Manual, Second Edition, are provided, together with brief introductions to each module written expressly for clients. Originally developed to treat borderline personality disorder, DBT has been demonstrated effective in treatment of a wide range of psychological and emotional problems. No single skills training program will include all of the handouts and worksheets in this book; clients get quick, easy access to the tools recommended to meet their particular needs. The 8 1/2" x 11" format and spiral binding facilitate photocopying. Purchasers also get access to a webpage where they can download and print additional copies of the handouts and worksheets. Mental health professionals, see also the author's DBT Skills Training Manual, Second Edition, which provides complete instructions for teaching the skills. Also available: Cognitive-Behavioral Treatment of Borderline Personality Disorder, the authoritative presentation of DBT, and Linehan's instructive skills training DVDs for clients--Crisis Survival Skills: Part One and This One Moment.

Author : Frank Martela
Publisher : HarperCollins
Page : 172 pages
File Size : 49,5 Mb
Release : 2020-04-28
Category : Self-Help
ISBN : 9780062942791

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A Wonderful Life by Frank Martela Pdf

In a series of essays that explore the notion of what brings significance to our existences, clarifying why we have this longing beyond the present moment and an insatiable dissatisfaction with where we are, scholar Frank Martela tackles the subject of finding meaning in life. With beautiful decorative elements and an engaging design, the book approaches its subject in a readily digestible form. It grapples with some of life’s most pressing questions, like "Is happiness a worthy goal?" and "What is the foundation for meaning in a secular society?" and "Is life an existential void?" yet Martela answers these questions and more in a relaxed, conversational tone and with a wry sense of humor, placing some of life’s greatest philosophical concerns and quandaries into a modern-day context. Martela quickly and concisely gets to the heart of the matter: your place in the world and how to find meaning in life as countless thinkers and philosophers have done before, yet the emphasis here is on what we do with the life we have and how we can make it more meaningful. Part prescriptive and part armchair philosophy book, A Wonderful Life is accessible to everyone, from the well-read scholar to the apprentice as well as anyone curious about how to extract the greatest meaning and sense of purpose from their existence.

Author : Gabriel Vaughn
Publisher : Gem delos Santos
Page : 19 pages
File Size : 44,6 Mb
Release : 2015-09-27
Category : Self-Help
ISBN : 9781310579134

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How to Handle Tough Situations : Finding Inner Strength To Survive The Toughest Crisis And Life Challenges by Gabriel Vaughn Pdf

Any life event can take on crisis proportions if it is experienced as abrupt, extreme, unanticipated, or emotionally super-charged. We experience crisis as bouts of frustration seemingly leaving us without ways to cope or to adjust. Wave after wave of dreadful feeling sweeps over us and we are not able to anticipate when or if this nightmare is ever going to end! It can also look as a fairly abrupt event where there is an impending danger of hurt to self or others you care for. Crisis may also be specified on the basis of the actual extent or gravity of the situation, not the kind of subjective issue dealing with the person, and whether any recognized crisis triggering mechanism is in the vicinity. There are cumulative impacts to crisis events. The higher the variety and intensity of tensions or crises, the higher the need to have to establish coping mechanisms. We just need to understand that individuals have different emotional and psychological reactions to difficult situations that occur in their lives. To a huge degree, the distinction is attributable to our individual personal histories. In this way "brand-new life experiences" are whittled down to size; their individuality is made and interpreted accordingly based on that person’s subjective filters of perception. Significant illness/injuries, cheating spouse, unemployment, death of love ones are examples of the sort of household crises people typically face. The death of a child is specifically tough to handle Death of parents, of a spouse are as equally if not more distressing.. In this book were going to go much deeper on the different kinds of Crisis and more importantly, how to deal with them, how to toughen up in moments of crisis where we are needed the most! ================= TABLE OF CONTENTS ================= Meaning Of Crisis Typical Symptoms Need For Quick Decisions Inadequate Function Typical Types Of Crises Fear Getting Out Of Hand Loss Of Inspiration Have A Safe Zone Financial Crises Tensions Flaring Acknowledge Your Individual Strengths Irritating Things That Happen Acceptance Crisis In Personal Evolution Save Your Energy Pre-Empt Crisis Situations Medication Options How To Relax Begin Composing In Free-Form Express Your Ideas In Drawing Relaxing Sounds Divide And Conquer Healthy Distractions Pets Physical Activities Make A Strategy Consult Others Think Positive Objectivity Meditations Types Of Crisis Counseling Grief Counseling Rape Counseling Depression Suicide Counseling Crisis Management

Author : Robert Haynes
Publisher : eBookIt.com
Page : 123 pages
File Size : 44,6 Mb
Release : 2014-10-23
Category : Self-Help
ISBN : 9781456623203

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Take Control of Life's Crises Today! A Practical Guide by Robert Haynes Pdf

Do you wonder why some people handle crises so well while others encounter the same situation and do so poorly? Take Control of Life's Crises Today! shows you how to confidently deal with nearly anything you encounter. You can assess your current skills and learn how to effectively handle crises — a fight with a partner, a job interview, dealing with a natural disaster like a hurricane, or reacting to a car accident. While this book is written for anyone looking to improve his or her ability to handle crises in life, special chapters are designed to address: **Parents helping their children learn to cope with crises **Teachers preparing themselves and their students for a crisis **First Responders learning to better cope with crises on the job Take Control of Life's Crises Today! is personal and easy to read. It is filled with case examples, practical suggestions, and simple, concrete steps for developing your skills in managing crises.