Core Climbing

Author : Michelle Hurni
Publisher : Unknown
Page : 120 pages
File Size : 44,7 Mb
Release : 2010
Category : Electronic
ISBN : 1892540665

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Core Climbing by Michelle Hurni Pdf

Author : Clyde Soles
Publisher : The Mountaineers Books
Page : 272 pages
File Size : 41,7 Mb
Release : 2008
Category : Sports & Recreation
ISBN : 9781594854347

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Climbing by Clyde Soles Pdf

"Whatever your talent, experience, and ambition, if you climb you would do well to read Clyde Soles' training manual. This book will allow you to pull down harder, last longer, and have more fun while you're at it." - Jon Krakauer, author of "Into Thin Air"* Climbing exercises to build strength, endurance, flexibility, and aerobic fitness* Up-to-date nutritional information to power your climbing training* Climibing fitness tips that prepares you both mentally and physicallyClimbers at all levels benefit from working to build core strength, opening the door to higher levels of achievement. This important edition in the Mountaineers Outdoor Expert series covers everything you need to improve your climbing fitness in ways that takes your performance to the next level. There is even instruction on yoga, Pilates, and herbal supplements, as well as a section on core training. Climbing: Training for Peak Performance also contains information about rehabilitation after an injury, plus several new training programs.

Author : Clyde Soles
Publisher : The Mountaineers Books
Page : 244 pages
File Size : 40,5 Mb
Release : 2002
Category : Sports & Recreation
ISBN : 089886898X

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Climbing by Clyde Soles Pdf

This book is for climbers of all ages, abilities, and interests who wish to improve their performance. Climbing: Training for Peak Performance carefully details the foundation and fundamentals of nutrition for mind and body, flexibility training, aerobic, and strength conditioning, and how to put it all together to help you perform better.

Author : Eric Horst
Publisher : Rowman & Littlefield
Page : 307 pages
File Size : 43,5 Mb
Release : 2008-09-16
Category : Sports & Recreation
ISBN : 9780762762651

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Training for Climbing by Eric Horst Pdf

Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.

Author : John Kettle
Publisher : Unknown
Page : 140 pages
File Size : 44,9 Mb
Release : 2018-09
Category : Electronic
ISBN : 1999654404

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Rock Climbing Technique by John Kettle Pdf

The definitive practical guide to improving your rock climbing technique, and making your movement more effortless and efficient. Fully illustrated with over 35 skills exercises supported by online videos. Suitable for rock climbers from intermediate up to elite in sport climbing, bouldering and traditional climbing.

Author : Jesse Lynch
Publisher : Rizzoli Publications
Page : 274 pages
File Size : 47,9 Mb
Release : 2019-09-10
Category : Sports & Recreation
ISBN : 9780847866113

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Climbing Rock by Jesse Lynch Pdf

A dream list of the most celebrated climbing destinations in North America, each explored in depth. Climbing Rock features some of the most classic and cutting-edge climbing areas across the magnificent and the most diverse landscapes of North America. The author recommends twenty-two of the best climbing areas to be found, spanning the year's seasons: ranging from Rifle, CO, in spring, to Canada's Bugaboos in the summer, to New York's Shawangunks in the fall, to Mexico's Potrero Chico in winter. These legendary locations cover the full spectrum of climbing experiences, including masterful big-wall free-climbing on Yosemite's El Capitan; desert trad climbing at Red Rock, NV, and Indian Creek, UT; classic sport climbing in Rumney, NH, and Red River Gorge, KY; oceanside cragging in California; and bouldering in Bishop, CA, and Chattanooga, TN. François Lebeau's artful photographs uniquely capture both the stark beauty of the rock walls and the adventurous spirit of those who journey upward. Climbing Rock is the perfect book for anyone interested in climbing, from athletes of all abilities to readers who appreciate breathtaking photography of improbable physical feats across stunning North American landscapes.

Author : Martin Mobråten,Stian Christophersen
Publisher : Vertebrate Publishing
Page : 472 pages
File Size : 49,9 Mb
Release : 2020-09-03
Category : Sports & Recreation
ISBN : 9781839810336

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The Climbing Bible by Martin Mobråten,Stian Christophersen Pdf

More and more people around the world are discovering how great climbing is, both indoors and outdoors. The Climbing Bible by internationally renowned climbers and coaches Martin Mobråten and Stian Christophersen is a comprehensive guide to help you train effectively to become a better climber. The authors have been climbing coaches for a number of years. Based on their own extensive experience and research, this book collates the best European training techniques into one book with information on how to specifically train for the technical, physical and mental performance factors in climbing – including endurance, power, motivation, fear of falling, and much more. It also deals with tactics, fingerboarding and finger strength, general training and injury prevention, injuries related to climbing, and training plans. It is illustrated with 400 technique and action photos, and features stories from top climbers as well as a foreword by climber and bestselling author Jo Nesbø. The Climbing Bible will help and motivate you to improve and develop as a climber and find even more joy in this fantastic sport.

Author : Tony Lourens
Publisher : Stackpole Books
Page : 198 pages
File Size : 53,8 Mb
Release : 2005
Category : Sports & Recreation
ISBN : 0811701522

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Guide to Climbing by Tony Lourens Pdf

From conquering great peaks to scaling a challenging boulder, the thrill of climbing endures. And new techniques, materials, and advances in technology have made it possible for climbers to tackle just about any surface or rock type. Guide to Climbing covers all branches of climbing, discussing techniques, equipment, and the ethics of climbing. It also addresses mountain leadership, from the physical aspects of leading a pitch to the mental challenges of inspring confidence. Sections on advanced training explore controlling fear and specialized physical preparation.

Author : Dennis Davis
Publisher : Unknown
Page : 96 pages
File Size : 49,8 Mb
Release : 2001
Category : Forests and forestry
ISBN : MINN:31951D02067226E

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National Tree Climbing Guide by Dennis Davis Pdf

Author : Marcus Heidegger
Publisher : Self Publisher
Page : 295 pages
File Size : 49,7 Mb
Release : 2024-01-19
Category : Sports & Recreation
ISBN : 9791222498003

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Climbing by Marcus Heidegger Pdf

This bundle consists of 4 different titles, which are the following: Climbing Psychology - This book delves deep into the intricate psychology that accompanies the art of climbing, offering climbers of all levels a comprehensive exploration of the mental training techniques essential for mastering the challenges of vertical landscapes. Mountaineering - Through vivid narratives and awe-inspiring tales, this book is not merely a recounting of daring expeditions; it is an ode to the profound freedom found in the heart of the wilderness. Get ready to be captivated by the allure of nature's grandeur and the courageous souls who seek the summit, pushing the boundaries of exploration, resilience, and the unyielding pursuit of freedom. Rappelling - As you embark on this journey through the pages of our book, you'll delve into the intricate world of rope work, where precision meets adrenaline, and where the mastery of techniques becomes the key to unlocking new heights and depths. Rock Climbing Techniques - Whether you're drawn to the rugged cliffs, towering peaks, or indoor climbing walls, this comprehensive guide is your key to unlocking the thrilling world of rock climbing. As you stand at the base of these natural wonders, eager to ascend to new heights, this book will be your trusted companion, offering indispensable insights, expert advice, and step-by-step instructions to master the essential techniques of rock climbing.

Author : Eric Horst
Publisher : Rowman & Littlefield
Page : 291 pages
File Size : 45,7 Mb
Release : 2010-04-23
Category : Sports & Recreation
ISBN : 9780762762743

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Maximum Climbing by Eric Horst Pdf

The definitive resource to brain-training for climbing—by an internationally recognized expert As physical as climbing is, it is even more mental. Ultimately, people climb with their minds—hands and feet are merely extensions of their thoughts and will. Becoming a master climber requires that you first master your mind. In Maximum Climbing, America’s best-selling author on climbing performance presents a climber’s guide to the software of the brain—one that will prove invaluable whether one's preference is bouldering, sport climbing, traditional climbing, alpine climbing, or mountaineering. Eric Hörst brings unprecedented clarity to the many cognitive and neurophysical aspects of climbing and dovetails this information into a complete program, setting forth three stages of mental training that correspond to beginner, intermediate, and elite levels of experience and commitment—the ideal template to build upon to personalize one's goals through years of climbing to come.

Author : John Long
Publisher : Rowman & Littlefield
Page : 336 pages
File Size : 51,8 Mb
Release : 2010-06-15
Category : Sports & Recreation
ISBN : 9780762766741

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How to Rock Climb! by John Long Pdf

How to Rock Climb!, now in its fifth edition, is the most thorough instructional rock climbing book in the world. All the fundamentals—from ethics to getting up the rock—are presented in John Long's classic style. Thoroughly revised and updated to reflect the modern standards of equipment, technique, and training methods, this guide includes sections on face climbing; crack climbing; ropes, anchors, and belays; getting off the rock; sport climbing; and much more. It is the essential how-to book for rock climbers everywhere. Now with more than 300 color photographs and illustrations, this is the most thorough and complete upgrade this best-selling title has seen since first publishing more than a decade ago.

Author : Serge Abrate,Bruno Castanié,Yapa D. S. Rajapakse
Publisher : Springer Science & Business Media
Page : 646 pages
File Size : 54,5 Mb
Release : 2012-11-02
Category : Science
ISBN : 9789400753297

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Dynamic Failure of Composite and Sandwich Structures by Serge Abrate,Bruno Castanié,Yapa D. S. Rajapakse Pdf

This book presents a broad view of the current state of the art regarding the dynamic response of composite and sandwich structures subjected to impacts and explosions. Each chapter combines a thorough assessment of the literature with original contributions made by the authors. The first section deals with fluid-structure interactions in marine structures. The first chapter focuses on hull slamming and particularly cases in which the deformation of the structure affects the motion of the fluid during the water entry of flexible hulls. Chapter 2 presents an extensive series of tests underwater and in the air to determine the effects of explosions on composite and sandwich structures. Full-scale structures were subjected to significant explosive charges, and such results are extremely rare in the open literature. Chapter 3 describes a simple geometrical theory of diffraction for describing the interaction of an underwater blast wave with submerged structures. The second section addresses the problem of impact on laminated composite structures with chapters devoted to ballistic impacts on pre-stressed composite structures, tests developed to simulate dynamic failure in marine structures, damage mechanisms and energy absorption in low velocity impacts, perforation, the numerical simulation of intra and inter-ply damage during impact, and hail impact on laminated composites. Sandwich structures with laminated facings are considered in Section 3 with chapters dealing with the discrete modeling of honeycomb core during the indentation of sandwich structures, the behavior of fold core sandwich structures during impact, and impact on helicopter blades. The fourth section consists of two chapters presenting experimental results and numerical simulation of composite structures subjected to crash. This volume is intended for advanced undergraduate and graduate students, researchers, and engineers interested and involved in analysis and design of composite structures.

Author : Sergio Consuegra
Publisher : Vertebrate Publishing
Page : 219 pages
File Size : 54,6 Mb
Release : 2023-02-02
Category : Sports & Recreation
ISBN : 9781839811838

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The Science of Climbing Training by Sergio Consuegra Pdf

When it comes to training for climbing, there is an overwhelming amount of information out there. In The Science of Climbing Training, top Spanish climbing coach Sergio Consuegra has analysed our sporting needs from the perspective of exercise and sports science to provide an evidence-based approach to training for climbing. It is designed to help us improve climbing performance, whether we're taking the next step in our training as we work towards a project, or if we're a coach looking to optimise our athletes' training. It doesn't contain any 'magic' training methods, because there are none – although you might be shocked by the science behind some popular methods. The first part explains what training is and how different training methods are governed by the physiological and biomechanical processes that occur in the body. The second part looks at how to improve specific needs (such as finger strength and forearm muscle endurance) and general needs (such as basic physical conditioning, pulling strength, pushing strength, strength training for injury prevention) for the different demands and types of climbing and bouldering. The third and final part suggests the best ways to fit it all together. It looks at adjusting training volume and intensity, and tapering to encourage supercompensation, all to help us achieve improved performance, whether it's a breaking into a higher grade, ticking that long-standing project or climbing a dream route.

Author : Kaplan Test Prep
Publisher : Kaplan Publishing
Page : 317 pages
File Size : 53,9 Mb
Release : 2019-10-15
Category : Study Aids
ISBN : 9781506250175

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6 Practice Tests for IELTS Academic and General Training by Kaplan Test Prep Pdf

Kaplan's 6 Practice Tests for IELTS General Training provides printed exams and expert explanations for all four sections of the IELTS General Training test. Realistic practice questions, personalised performance reports, and test-like Listening tracks help you face the exam with confidence. The Most Practice Six full-length practice exams for the IELTS General Training test Practice questions with detailed answer explanations help you build your Listening, Reading, Speaking, and Writing skills Listening tracks for test-like practice online Online study plan with personalised score reports to identify your strengths and weaknesses so you can customise your study Expert Guidance Kaplan's expert psychometricians ensure our practice questions and study materials are true to the test. We invented test prep—Kaplan (www.kaptest.com) has been helping students for 80 years. Our proven strategies have helped legions of students achieve their dreams. Each year, hundreds of thousands of people in over 140 countries worldwide take the IELTS exam in order to demonstrate English-language proficiency. The exam, which tests listening, reading, writing, and speaking skills, is used for entrance into universities, nonacademic business settings, and as a part of immigration applications for permanent residence or citizenship in several English-speaking countries. The IELTS is an approved English-language test for U.S. and UK naturalization and visa applications.