Maximum Climbing

Author : Eric Horst
Publisher : Rowman & Littlefield
Page : 288 pages
File Size : 47,5 Mb
Release : 2010-04-23
Category : Sports & Recreation
ISBN : 9780762762743

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Maximum Climbing by Eric Horst Pdf

The definitive resource to brain-training for climbing—by an internationally recognized expert As physical as climbing is, it is even more mental. Ultimately, people climb with their minds—hands and feet are merely extensions of their thoughts and will. Becoming a master climber requires that you first master your mind. In Maximum Climbing, America’s best-selling author on climbing performance presents a climber’s guide to the software of the brain—one that will prove invaluable whether one's preference is bouldering, sport climbing, traditional climbing, alpine climbing, or mountaineering. Eric Hörst brings unprecedented clarity to the many cognitive and neurophysical aspects of climbing and dovetails this information into a complete program, setting forth three stages of mental training that correspond to beginner, intermediate, and elite levels of experience and commitment—the ideal template to build upon to personalize one's goals through years of climbing to come.

Author : Eric Horst
Publisher : Rowman & Littlefield
Page : 307 pages
File Size : 54,9 Mb
Release : 2008-09-16
Category : Sports & Recreation
ISBN : 9780762762651

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Training for Climbing by Eric Horst Pdf

Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.

Author : Martin Mobråten,Stian Christophersen
Publisher : Vertebrate Publishing
Page : 472 pages
File Size : 53,9 Mb
Release : 2020-09-03
Category : Sports & Recreation
ISBN : 9781839810336

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The Climbing Bible by Martin Mobråten,Stian Christophersen Pdf

More and more people around the world are discovering how great climbing is, both indoors and outdoors. The Climbing Bible by internationally renowned climbers and coaches Martin Mobråten and Stian Christophersen is a comprehensive guide to help you train effectively to become a better climber. The authors have been climbing coaches for a number of years. Based on their own extensive experience and research, this book collates the best European training techniques into one book with information on how to specifically train for the technical, physical and mental performance factors in climbing – including endurance, power, motivation, fear of falling, and much more. It also deals with tactics, fingerboarding and finger strength, general training and injury prevention, injuries related to climbing, and training plans. It is illustrated with 400 technique and action photos, and features stories from top climbers as well as a foreword by climber and bestselling author Jo Nesbø. The Climbing Bible will help and motivate you to improve and develop as a climber and find even more joy in this fantastic sport.

Author : Dale Goddard,Udo Neumann
Publisher : Stackpole Books
Page : 228 pages
File Size : 47,9 Mb
Release : 1993
Category : Sports & Recreation
ISBN : 0811722198

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Performance Rock Climbing by Dale Goddard,Udo Neumann Pdf

Handbook for experienced climbers covers all the physical and psychological aspects of climbing training.

Author : Clyde Soles
Publisher : The Mountaineers Books
Page : 272 pages
File Size : 45,9 Mb
Release : 2008
Category : Sports & Recreation
ISBN : 9781594854347

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Climbing by Clyde Soles Pdf

"Whatever your talent, experience, and ambition, if you climb you would do well to read Clyde Soles' training manual. This book will allow you to pull down harder, last longer, and have more fun while you're at it." - Jon Krakauer, author of "Into Thin Air"* Climbing exercises to build strength, endurance, flexibility, and aerobic fitness* Up-to-date nutritional information to power your climbing training* Climibing fitness tips that prepares you both mentally and physicallyClimbers at all levels benefit from working to build core strength, opening the door to higher levels of achievement. This important edition in the Mountaineers Outdoor Expert series covers everything you need to improve your climbing fitness in ways that takes your performance to the next level. There is even instruction on yoga, Pilates, and herbal supplements, as well as a section on core training. Climbing: Training for Peak Performance also contains information about rehabilitation after an injury, plus several new training programs.

Author : David Leonhardt
Publisher : Writer's Showcase Press
Page : 0 pages
File Size : 52,8 Mb
Release : 2001
Category : Happiness
ISBN : 059517826X

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Climb Your Stairway to Heaven by David Leonhardt Pdf

It’s a manual: Yes, this is a manual for making your life happier. It offers step-by-step instructions for building a happier life through nine important habits. It’s a science class: Here you’ll find all the science of happiness you can use…and more. It’s a story book: Chock full of entertaining stories, you’ll actually enjoy reading this book. In fact, you may get so lost in the stories that you don’t realize how much you learn. It’s a fortune cookie: It’s a very BIG fortune cookie, sprinkled with tidbits of wisdom handed down through the ages…and some invented just for the occasion. It’s…Super Book: Where else can you find such a blend of self-improvement, psychological science, and entertainment, all wrapped up in a giant fortune cookie?

Author : Volker Schoeffl,Thomas Hochholzer,Sam Lightner
Publisher : Unknown
Page : 248 pages
File Size : 42,6 Mb
Release : 2016
Category : Mountaineering injuries
ISBN : 1892540975

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One Move Too Many... by Volker Schoeffl,Thomas Hochholzer,Sam Lightner Pdf

Author : Chris Noble
Publisher : Rowman & Littlefield
Page : 264 pages
File Size : 48,7 Mb
Release : 2013-11-19
Category : Sports & Recreation
ISBN : 9781493007189

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Women Who Dare by Chris Noble Pdf

A celebration of feminine beauty, athleticism, wisdom, and skill—Women Who Dare profiles twenty of America’s most inspiring women climbers ranging from legends like Lynn Hill to the rising stars of today, with stunning color photography by veteran adventure photographer Chris Noble.

Author : Heather Reynolds Sagar
Publisher : Stackpole Books
Page : 180 pages
File Size : 53,8 Mb
Release : 2001
Category : Sports & Recreation
ISBN : 0811727351

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Climbing Your Best by Heather Reynolds Sagar Pdf

Written by a professional trainer and climber, this guide allows each climber to tailor a training program to his or her specific needs.

Author : Jim Stiehl,Tim B. Ramsey
Publisher : Human Kinetics
Page : 188 pages
File Size : 53,7 Mb
Release : 2005
Category : Education
ISBN : 0736048316

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Climbing Walls by Jim Stiehl,Tim B. Ramsey Pdf

This book is a complete guide for instructors and administrators, who can use this book to: design and select equipment options for climbing walls based on up-to-date industry standards and guidelines; customize their walls to accommodate the particular needs of their sites or situations; operate and maintain their walls; develop and implement operating procedures; and teach basic climbing skills and 15 climbing wall games to diverse populations.

Author : Salomon Joseph Trujillo
Publisher : Stanford University
Page : 197 pages
File Size : 47,9 Mb
Release : 2011
Category : Electronic
ISBN : STANFORD:rx861mp2697

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Bio-inspired Globally Convergent Gait Regulation for a Climbing Robot by Salomon Joseph Trujillo Pdf

The priorities of a climbing legged robot are to maintain a grasp on its climbing surface and to climb efficiently against the force of gravity. Climbing robots are especially susceptible to thermal overload during normal operation, due to the need to oppose gravity and to frequently apply internal forces for clinging. These priorities guided us to develop optimal climbing behaviors under thermal constraints. These behaviors in turn profoundly constrain the choice of gait regulation methods. We propose a novel algorithm: "travel-based" gait regulation that varies foot detachment timing, effectively modifying stride length and frequency in order to maintain gait phasing, subject to kinematic and stability constraints. A core feature of the algorithm is "travel, " a new metric that plays a similar role to relative phasing. The method results in linear equations in terms of travel, leading to straightforward tests for local and global convergence when, for example, disturbances such as foot slippage cause departures from the nominal phasing. We form recurrence maps and use eigenvalue and singular value decomposition to examine local convergence of gaits. To examine global convergence, we implemented a computational geometry technique in high-order spaces. Our travel-based algorithm benefits from a compact code size and ease of implementation. We implemented the algorithm on the RiSE and Stickybot III robots as well as a virtual hexapod in a physics simulator. We demonstrated quickly converging gaits on all platforms as well as gait transitions on Stickybot III and the virtual hexapod.

Author : Stefan Künzell,David Giles,Vanesa España-Romero,Pierre Legreneur,Jiri Balas
Publisher : Frontiers Media SA
Page : 103 pages
File Size : 54,8 Mb
Release : 2021-11-08
Category : Science
ISBN : 9782889716098

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Research in Sport Climbing by Stefan Künzell,David Giles,Vanesa España-Romero,Pierre Legreneur,Jiri Balas Pdf

Author : Gudmund Grønhaug,Atle Hole Saeterbakken,Volker Rainer Schöffl,Andreas Schweizer
Publisher : Frontiers Media SA
Page : 134 pages
File Size : 53,8 Mb
Release : 2024-04-19
Category : Science
ISBN : 9782832546741

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Injuries, Injury Prevention and Training in Climbing by Gudmund Grønhaug,Atle Hole Saeterbakken,Volker Rainer Schöffl,Andreas Schweizer Pdf

Climbing as an activity has a long and proud history of ascending mountains and steep walls. Still, as a newly acknowledged Olympic sport, climbing has a short history of systematic training and injury prevention. Sport climbing is divided in three disciplines (bouldering, lead climbing, speed climbing) that requires different physiological and psychological abilities witch again lead to different mechanical loading and thereby possible injuries. Furthermore, climbing is practiced by a diversified population from the recreational climber to the professional athlete. One of the things that separates climbing from most other Olympic sports is that a vast majority of the athletes operates outside the federations. Even internationally high performing climbers are not organized or part of a team with trainers and health personnel.

Author : Eric Horst
Publisher : Rowman & Littlefield
Page : 208 pages
File Size : 43,8 Mb
Release : 2012-12-04
Category : Sports & Recreation
ISBN : 9780762792740

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Learning to Climb Indoors by Eric Horst Pdf

The essential handbook for every beginner, Learning to Climb Indoors is the most complete book available on indoor climbing. Veteran climber, performance coach, and renowned author Eric J. Hörst gives you all the information you need to get started and have fun. From what to expect on your first visit to a climbing gym to in-depth instruction on climbing techniques, tactics, strategy, and taking your indoor climbing skills outside, this guide will take you through your first few days—and years—as a climber. Hörst covers basic gear, fundamental safety techniques, and the importance of personal one-on-one instruction at the gym. Chapters on mental control, physical conditioning, and self-assessment round out the training. And as you progress, advice on advanced techniques and tactics will help you conquer the steepest walls. This revised and fully updated edition includes a new section on youth climbing as well as more information on taking your indoor-climbing skills outside onto real rock. Full color photos round out the package to make Learning to Climb Indoors an indispensable resource for new climbers.

Author : Sergio Consuegra
Publisher : Vertebrate Publishing
Page : 219 pages
File Size : 43,9 Mb
Release : 2023-02-02
Category : Sports & Recreation
ISBN : 9781839811838

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The Science of Climbing Training by Sergio Consuegra Pdf

When it comes to training for climbing, there is an overwhelming amount of information out there. In The Science of Climbing Training, top Spanish climbing coach Sergio Consuegra has analysed our sporting needs from the perspective of exercise and sports science to provide an evidence-based approach to training for climbing. It is designed to help us improve climbing performance, whether we're taking the next step in our training as we work towards a project, or if we're a coach looking to optimise our athletes' training. It doesn't contain any 'magic' training methods, because there are none – although you might be shocked by the science behind some popular methods. The first part explains what training is and how different training methods are governed by the physiological and biomechanical processes that occur in the body. The second part looks at how to improve specific needs (such as finger strength and forearm muscle endurance) and general needs (such as basic physical conditioning, pulling strength, pushing strength, strength training for injury prevention) for the different demands and types of climbing and bouldering. The third and final part suggests the best ways to fit it all together. It looks at adjusting training volume and intensity, and tapering to encourage supercompensation, all to help us achieve improved performance, whether it's a breaking into a higher grade, ticking that long-standing project or climbing a dream route.