Correct Thoughts 1126 To Eat Better Feel Great Get More Energy And Live A Healthy Lifestyle

Author : Nicholas Mag
Publisher : Nicholas Mag
Page : 784 pages
File Size : 53,7 Mb
Release : 2024-06-29
Category : Body, Mind & Spirit
ISBN : 8210379456XXX

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Correct Thoughts (1126 +) to Eat Better, Feel Great, Get More Energy and Live a Healthy Lifestyle by Nicholas Mag Pdf

The Miracle! In this book Nicholas presents you a practical, unique, subliminal, very simple, detailed method of how to Eat Better, Feel Great, Get More Energy and Live a Healthy Lifestyle. You will feel the effects immediately and the results will appear very quickly! So it was in my case. You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through this unique, subliminal method combined with positive affirmations. The order of words is extremely important for every book written by Nicholas. These are arranged to be traversed in a certain way so as to eliminate certain blockages in the human being, blockages that are bringing disease or failure on various plans. You don't need a big chunk of your time or expensive programs. Everything is extremely simple! Health, money, prosperity, abundance, safety, stability, sociability, charisma, sexual vitality, erotic attraction, will, optimism, perseverance, self-confidence, tenacity, courage, love, loving relationships, self-control, self-esteem, enthusiasm , refinement, intuition, detachment, intelligence, mental calm, power of concentration, exceptional memory, aspiration, transcendence, wisdom, compassion. You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you'll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That's merely one example of how the real power of mind can elevate you above any of life's challenges. By reading this book, you will feel totally that life deserves to be lived and enjoyed every moment and that everything that you propose for yourself becomes easy for you to fulfill. Nicholas will guide you to touch your longed-for dream and will make you see life from a new perspective, full of freshness and success. This book helps you step by step, in a natural way, in just 3 minutes a day, to change your misguided way of thinking and to Eat Better, Feel Great, Get More Energy and Live a Healthy Lifestyle. (NOTE: For good, Nicholas keep the price of the book as lower as he can, even if is a hard work behind this project. A significant portion of the earnings from the sale of the book are used for these purposes: for charity, volunteer projects, nature restoration, and other inspired ideas to do good where it is needed. If you can not afford to buy the book please contact Nicholas and he will give you a free copy.) You, also have a bonus in the pages of the book that makes you live your success by doing a seemingly trivial thing. You will feel the difference. Yes. The Miracle is possible! Get Your Copy Now!

Author : Prutha Desai
Publisher : Health & Wellness
Page : 98 pages
File Size : 41,9 Mb
Release : 2021-05-15
Category : Electronic
ISBN : 1737377411

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Eat Well & Feel Great by Prutha Desai Pdf

Are you overwhelmed and frustrated with all the different information on diets and don't know where to begin? It's completely okay to be confused! The truth is that one diet plan does not fit all because we are not all designed the same way. This book is not about the latest diet or any quick fixes. It's about a lifestyle and a way to approach what and how you eat. All of this is explained in an extremely simple manner! Here is a preview of what you will learn: The importance of real, unprocessed food and how to eat mindfully How to shop and incorporate real, whole foods into your routine How real food has the power to heal your body and mind. Food is medicine. How you can make simple changes to your current eating habits so that eating healthy foods becomes automatic for you A fun challenge that you can try with a friend or family member to build small habits Simple healthy recipes for breakfast, lunch, and dinner Eat Well & Feel Great will help you discover your best life! All you have to do is start!

Author : Kathy Parry
Publisher : CreateSpace
Page : 192 pages
File Size : 40,5 Mb
Release : 2013-12
Category : Electronic
ISBN : 1494737981

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The Ultimate Recipe for an Energetic Life by Kathy Parry Pdf

Do you need caffeine and chocolate to make it through your day? Are you dragging by mid-afternoon? Unfocused? Unproductive? You're not alone. Millions of people feel tired and sluggish - even worn down - on a daily basis. The Ultimate Recipe for an Energetic Life gives you the information you need and desire to finally feel vital and productive! Inside you will learn: +The six simple steps you must take to live an energetic and engaged life! +How to uncover the foods you're eating right now that are wreaking havoc on your body and keeping you tired all day long! +Easy, delicious, and healthful recipes that will save you time and boost your energy levels so you can not only "keep up" - you can speed up! +Success habits you can change TONIGHT to feel rested and ready-to-go tomorrow morning! Each chapter teaches you important information about how you are sabotaging your energy levels, while giving you tips and tactics to combat these habits. You'll receive action steps that will give you a starting point for change. AND...each chapter includes delicious, healthful recipes designed for busy people. I wrote this book because I am constantly asked how I stay energetic. As a business owner and mother of four, I'm passionate about helping others discover their ultimate energy and live a full life - and now I'm ready to share my secrets with you! Are you ready to live an active and engaged life? A life full of passion, zest, and unlimited energy? With just a few changes, some fun stories and delicious recipes you'll be on your way. Let's get started! ======================================= "Kathy is pure radiant energy. Her daughter Merritt has long outlived medical expectations. I attribute both to the scientific yet simple recipes and knowledge behind Kathy's life work: feeding our mitochondria with clean nutritious foods that lead to positive energy and health." -Amy Goldstein MD Director, Neurogenetics & Metabolism Children's Hospital Pittsburgh "Kathy's passion for eating real whole food is contagious. Her ideas for gaining energy are easy to implement and the recipes are great! Her book opened my eyes to the types of foods we need to feel energetic." -James Malinchak Featured on ABCs Hit TV Show "Secret Millionaire" Founder, www.BigMoneySpeaker.com ======================================= BONUS CHAPTER: 20 Superfoods for More Energy Including 5 Additional Energy Boosting Recipes!

Author : Rhonda Morris
Publisher : Rhonda Morris
Page : 143 pages
File Size : 43,9 Mb
Release : 2024-06-06
Category : Health & Fitness
ISBN : 8210379456XXX

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Let's Master The Art of Mindful Eating by Rhonda Morris Pdf

· Are you super busy and struggle to eat healthy meals? · Do you often pick fast food because it's quick and easy? · Are you confused about which foods are really good for you because of all the labels and ads? · And do cultural habits and what others eat affect your food choices? This book is here to help you get healthier and happier! We'll talk about these common problems and give you practical solutions. You'll learn the basics of healthy eating, like why fiber and water are important. We'll help you figure out if you're getting enough of the good stuff your body needs. Plus, we'll show you how to make balanced meals and control how much you eat. Key Learnings: · Opt for a diet rich in whole foods, primarily from plants, as it can bring significant health benefits. By making informed decisions about what you eat, you're paving the way for a healthier lifestyle. · Shift away from automatic eating habits by practicing mindful eating. This approach encourages you to be present and aware of your food choices, fostering a more positive relationship with eating and nourishment. · Confront emotional eating by recognizing its triggers and employing mindfulness techniques to address them effectively. By understanding the connection between emotions and eating habits, you can develop healthier coping mechanisms. · Develop essential skills in meal planning and preparation, which are crucial for success in your journey toward a healthier you. By mastering these skills, you'll be better equipped to maintain a balanced and nourishing diet, ultimately revitalizing your well-being. Key Benefits: · Understanding a Healthy Diet: Learn what foods are good for you and why they're important for staying healthy. · Mastering Nutrition Basics: Figure out what vitamins and minerals do in your body and why they're needed. · Fiber and Water Importance: Find out how fiber and water help keep you healthy and why you need them in your diet. · Assessing Nutrient Intake: Learn how to check if you're getting enough nutrients to stay healthy. · Building a Balanced Diet: Know why you need different types of foods and how to put them together for a healthy diet. · Portion Control: Discover ways to control how much you eat to stay healthy. · Plant-Based Diet Benefits: Understand how eating more plants can make you healthier and give you more energy. · Mindful Eating Habits: Learn how to pay more attention to what you eat and make better food choices. · Handling Emotional Eating: Find out how to deal with eating when you're not hungry and make sure you eat well. · Meal Planning Skills: Learn how to plan and prepare meals that are good for you. · Eating Healthy on a Busy Schedule: Figure out how to eat well even if you're busy all the time. · Knowing Real Nutritional Value: Understand what's really in the food you eat, not just what the labels say. · Cultural and Social Impact on Eating: See how the culture around you affects what you eat and how to make good choices for your health. Get ready for a healthier, happier you with these steps to mindful eating!

Author : David Medansky
Publisher : Break the Diet Chains
Page : 260 pages
File Size : 45,5 Mb
Release : 2021-10-18
Category : Health & Fitness
ISBN : 9798985057812

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Break the Chains of Dieting by David Medansky Pdf

YOU'VE BEEN LIED TO ABOUT DIETS?SO WAS IHave you tried and failed every diet and weight loss program, including the big national brands? Have conventional diets not work for you? Have they made you miserable, frustrated, or depressed? Are you sick and tired of being "fat?" You are not alone?YOU ARE ABOUT TO LEARN??To stop wasting your money on F.A.D. (Fat and Desperate) diets.?That the average person will try 156 fad diets over the course of their lifetime and not weigh an ounce less (sometimes worse!).?That F.A.D. diets tend to be extreme, temporary, hard to stick with, and potentially dangerous to your health.?Exactly HOW you can start loving yourself enough to eat wholesome nutritious foods and live a healthy and sustainable lifestyle?How to eat healthier so you can have more energy, feel better, and improve your overall health without going on a diet.It is not your fault you did not lose weight on that diet. The diet is to blame. You did not fail the diet.The diet failed you.This book provides HOPE for you to finally lose weight in a healthy and maintainable way.Top-selling author and speaker, David Medansky struggled with his own weight issues until July 2016 when his doctor told him to either lose weight or find a new doctor. He understands your frustrations. During the next four months, David shed 50 pounds, almost 25 percent of his total body weight, and has kept it off. Now it's his mission in life to teach you how to eat healthier so you too can have more energy, feel better, and improve your overall health without going on a diet.From The Health Mastro - Healthy Weight Loss Without Dieting

Author : Elle Blackson
Publisher : Zen Mastery Srl
Page : 38 pages
File Size : 48,6 Mb
Release : 2020-12-16
Category : Electronic
ISBN : 6069836928

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Dietary Wellness by Elle Blackson Pdf

Dietary Wellness: The Ultimate Guide On How to Eat For a Healthier Life, Learn About the Right Diet and Food to Eat In Order to Live a Healthier and More Optimal Life There are a lot of talks about the importance of health and most people are trying to be more healthy. They start diets and sign up on gym memberships. However, after only a couple of days or weeks, they lose their resolve and abandon the plan. This scenario is happening more frequently. But by simply deciding to eat correctly and eat well can already have a significant effect on our health. This book will aim to teach you all about the good food that can give you the most energy. You will discover how you can live an optimal life just by making it a point to eat correctly all the time. You will learn how you can eat a healthy, balanced diet for life and keep you away from unhealthy diets that can be unsafe. This book will discuss the following topics: The Basics The Way You Think About Food Honey and Whole Grains Nuts and Lean Meat The Benefits of Eating Well Eating a well-balanced diet can provide you the energy you need to keep active throughout the day and will keep you healthy and strong. It would also prevent you from any diet-related illnesses such as cancer. If you want to learn more on how you can eat well and smart, scroll up and click "add to cart" now.

Author : Emma Vickens
Publisher : Createspace Independent Publishing Platform
Page : 126 pages
File Size : 53,7 Mb
Release : 2016-04-30
Category : Electronic
ISBN : 1533025312

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Whole Food Diet by Emma Vickens Pdf

Start Eating Clean , Lose Weight and Get more Energized with MY 4 Weeks Whole Food Diet Challenge! From Breakfast to Dinner Including a little snack during the day, this book will provide you recipes 4 times a day for the next 28 days! And "YES" you will still lose weight and be more energized than EVER The Whole Food Diet is not complicated, it just teaches you and your body that craving for food won''t be part of your life anymore. On the contrary to many other types of diets that makes you consume low-fat nutriments filled with processed carbohydrates, the whole food diet takes you back in time when cavemen used to eat healthier than us nowadays. Our body needs all types of nutriments, vegetable, meat, fruits but all "Natural" which is the key to a healthy body, mind and heart.Low-fat processed food will only push your craving at its most as they won''t last in your metabolism. Processed ingredients and food aren''t made to last in your body, neither bring you the essential vitamins, proteins and healthy fats your body needs. One of my client wrote me an e-mail recently saying: "Thank you so much Emma, you Challenge changed my life for the better. I lost 12 pounds during the 4 weeks challenge but the best is that I feel much lighter and mentally rested! Thanks again! Jade. C." The Whole Food Diet is the right way to bring all necessary ingredients, energies and nutriments to your system in a way that you won''t feel the need to eat between meals. Not only you will be healthier but you will also lose weight. Eating correctly and healthy with Whole Foods will make you experience many changes such as an increased energy level, a better mental focus as well as a deeper sleep. "Why didn''t you start earlier?" you might think... because the industry will lose tons of money if everybody would start living healthier, that is why you should give it a try. Why 28 Days challenge? The results won''t appear overnight, your body needs about 20 days to experience some great changes, weight loss and all the benefits you will read in this book. Therefore, why not trying it for four full weeks and see how it goes? 28 Days is the perfect timing to determine if this diet can become a habit for a healthier life. You do not risk anything in trying it (except feeling better) and so, give it a try! Here are a few examples of recipes you will find in this book ! Day 1Breakfast: Omelet with Goat Cheese and HerbsIngredients: 1. 3 beaten eggs 2. 1 tablespoon chopped parsley leaves 3. Kosher salt and pepper to taste 4. 1 tablespoon unsalted butter 5. 2 ounces'' fresh goat cheese Method: 1. Whisk together the eggs, parsley leaves, salt and pepper in a bowl. 2. Melt the butter in a pan, and add the eggs. Cook for 2-5mins 3. Crumble the goat cheese on the egg, and fold it in half. Cook till the cheese melts. Day 16Dinner: Braised Chicken and Spring VegetablesIngredients: 1. 1 tablespoon olive oil 2. 8 small bone-in chicken thighs 3. kosher salt and black pepper 4. 1 cup low-sodium chicken broth 5. 12 medium radishes 6. 3/4pound carrots cut into sticks 7. 1 teaspoon sugar 8. 2 tablespoons chopped freshchives Method: 1. Season the chicken with salt and pepper. Heat a pan with oil, and cook the chicken for 7mins each side 2. Remove the fat, and add the broth. Put in the radishes, carrots, and sugar 3. Put the chicken on top of the veggies and cook for 15-20 mins. Sprinkle fresh chives on it. Now, scroll up and get this book, I guarantee you, your life will change for the better like many others!

Author : Mia Lucas
Publisher : Independently Published
Page : 98 pages
File Size : 52,8 Mb
Release : 2020-04-04
Category : Electronic
ISBN : 9798634004471

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Diet Mindset by Mia Lucas Pdf

Have you been trying to lose weight with no success? Or have you lost weight just to find yourself gaining it all back plus a few pounds? Have you tried diets that had kept you feeling so hungry that you just gave up? The first problem that you are having is most diets focus on calories and other things that have nothing to do with good health. You should concentrate on eating healthily and focus on how much food affects your character and the way that you live your life. The first thing you need to do is to identify your relationship with food, create new habits so you can develop a new, healthier relationship with the food you are eating. Next, you need to work on changing your mindset towards eating; you will need to change the way that you think about your entire life. When you change your thoughts, your attitude and your actions will also change, and this will allow you to obtain the outcome that you are looking for. Start by following the great tips and suggestions in this book; they are very simple, easy to understand and designed to change the way that you think. The book will guide you through each step while assisting you with incorporating new and interesting habits into your life. You have already made the most important step, which is making the decision to change your diet, so make sure that you reward yourself for that. This is a great time in our society because there are so many more people looking to eat healthier and live better more effective lives. There are health and fitness challenges and pages all over is social media, so there are millions of people online every day looking for ways to become healthier. This book shows you how to focus on what food should mean to us, which is nourishment for our bodies, not emotional comfort. When transitioning, you need to begin by slowly removing or decreasing the amount of sugar and all processed foods from your diet. The best way to do this is to begin by eating smaller portions and try to decrease the amount that you are eating until you have finally reached a point where you can control it. This is the perfect book for you to purchase since there are no gimmicks, no promises of diamonds at the end and no hype, and no difficult or technical instructions to follow. You have found a book that provides interesting tips and suggestions, assistance in developing self-discipline, self-control, and confidence. You will learn about ways that will help you lose weight, increase your health and have permanent positive effects on your body. Eating and living healthy has become even more of a hot topic these days, and many athletes have completely adopted mainly plant-based diets. This is not because it is popular, it is because it works, the weight begins to fall off, you gain muscle, and your body heals itself naturally. After reading and taking advantage of the exceptional and original ideas, you will see a better version of yourself, which will include: Improved Health Permanent Weight Loss Increased Energy Below are a few of the topics that we are going to discuss in this book: The Definition Of Mindset Relationships With Food Benefits Of A Healthy Diet Tips To Manage Eating Habits Different Types Of Diets Self-Discipline Do you want to learn more? Don't wait anymore, press the BUY NOW button and get started!

Author : Mia Lucas
Publisher : Unknown
Page : 98 pages
File Size : 45,5 Mb
Release : 2020-12-14
Category : Health & Fitness
ISBN : 1801541167

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Diet Mindset by Mia Lucas Pdf

Do you want lose weight but you are tired of diets that are keeping you feeling so hungry? If so, then keep reading... The first problem that you are having is most diets focus on calories and other things that have nothing to do with good health. You should concentrate on eating healthily and focus on how much food affects your character and the way that you live your life. The first thing you need to do is to identify your relationship with food, create new habits so you can develop a new, healthier relationship with the food you are eating. Next, you need to work on changing your mindset towards eating; you will need to change the way that you think about your entire life. When you change your thoughts, your attitude and your actions will also change, and this will allow you to obtain the outcome that you are looking for. Start by following the great tips and suggestions in this book; they are very simple, easy to understand and designed to change the way that you think. The book will guide you through each step while assisting you with incorporating new and interesting habits into your life. You have already made the most important step, which is making the decision to change your diet, so make sure that you reward yourself for that. This is a great time in our society because there are so many more people looking to eat healthier and live better more effective lives. There are health and fitness challenges and pages all over is social media, so there are millions of people online every day looking for ways to become healthier. This book shows you how to focus on what food should mean to us, which is nourishment for our bodies, not emotional comfort. When transitioning, you need to begin by slowly removing or decreasing the amount of sugar and all processed foods from your diet. The best way to do this is to begin by eating smaller portions and try to decrease the amount that you are eating until you have finally reached a point where you can control it. Below are a few of the topics that we are going to discuss in this book: The Definition Of Mindset Relationships With Food Benefits Of A Healthy Diet Tips To Manage Eating Habits Different Types Of Diets Self-Discipline This is the perfect book for you to purchase since there are no gimmicks, no promises of diamonds at the end and no hype, and no difficult or technical instructions to follow. You have found a book that provides interesting tips and suggestions, assistance in developing self-discipline, self-control, and confidence. You will learn about ways that will help you lose weight, increase your health and have permanent positive effects on your body. Eating and living healthy has become even more of a hot topic these days, and many athletes have completely adopted mainly plant-based diets. This is not because it is popular, it is because it works, the weight begins to fall off, you gain muscle, and your body heals itself naturally. After reading and taking advantage of the exceptional and original ideas, you will see a better version of yourself, which will include: Improved Health Permanent Weight Loss Increased Energy Do you want to learn more? Don't wait anymore, Scroll to the top of the page and select the BUY NOW button.

Author : Paul Wilson
Publisher : Createspace Independent Publishing Platform
Page : 58 pages
File Size : 41,5 Mb
Release : 2016-05-21
Category : Electronic
ISBN : 1533429847

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Eating Clean Challenge by Paul Wilson Pdf

Have you heard that you should be eating clean but don't know exactly what that means? Get more energy, healthier skin, and better control over your appetite with our clean eating recipes! Start A Healthy Lifestyle & Get ALL the amazing ideas & recipes today and create the healthy whole food meal. Eric Shaffer, Blogger, Food Enthusiast"Try these delicious, all-natural recipes" So what is eating clean, anyway? The Eating Clean is a #1 Most Exclusive Recipe Book Ever. Unlike other cookbooks, guidance and recipes, the Eating Clean has been created to focus on Whole Food Recipes and The Most Explosive Flavours. You'll Never Guess What Makes These Clean Eating Recipes So Unique! After reading this book, you will be able to: Combine Unusual Flavours Try Unique Recipes CheckHelpful Photographs And Tables Get Equally Delicious Results Find Ideal Recipes For Beginners Get ingredients For The Perfect Vegetable Meal These eating clean recipes are fantastic for satisfying all your family members! crowd-pleasing mouth-watering low-carb budget-friendly high in protein healthy Now, you're probably wondering... Why you need this book? These clean eating recipes will give you: Good time with family & friends More flavor, smell, and, yes, the compliments. Opportunity to eat healthy Dinnertime secrets Tender meals and unique taste Whether you're looking for a beginner's guide, seeking some healthy dinner ideas, or just trying to get some whole food recipes you'll be inspired to start cooking! "Umm, what now? Here's Some Clean Eating Recipes To Try! Chickpea Summer Detox Japanese Slim Waist Cleansing Greek Shrimp and Tomato Mediterranean Avocado and Quinoa Bowl Busy Night Slowly Cooked Chicken Creole Gluten Free Rice Pasta Soup 25 Light Dinner Potato and Salmon Packets Low Carb Dinner Mushroom and Beef Steak Skillet Use these clean eating recipes, and start cooking today! Impress your family with these easy to make & healthy whole food recipes! Scroll up to the top of the page & Get once in a lifetime opportunity to try these incredible clean eating recipes

Author : Sylvester Graham
Publisher : Unknown
Page : 302 pages
File Size : 52,9 Mb
Release : 1849
Category : Diet
ISBN : OXFORD:590432488

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Lectures on the Science of Human Life by Sylvester Graham Pdf

Author : Crit Taylor,Kaaren Jordan
Publisher : Unknown
Page : 90 pages
File Size : 41,5 Mb
Release : 2019-02-05
Category : Electronic
ISBN : 1793490694

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Eat Your Way to Health by Crit Taylor,Kaaren Jordan Pdf

THIS NEW, REVISED EDITION, has updated information that the earlier version did not include. Eat Your Way To Health, is dedicated to the work of Dr. Henry Bieler and Eileen Poole. This book will give you specific information and tools that will enable you to create a personalized and adaptable diet plan based on my understanding of the basic principles of Dr. Henry Bieler MD, author of Food Is Your Best Medicine. Specifically this book offers the following: * Healthy Foods Recipes- fulfilling recipes (over 100!) and meal plans. * Immune System and General Health - a comprehensive explanation of how your body reacts to foods and why "unnatural" diets achieve only temporary results. * Balanced Healthy Diet Information - Eat Your Way To Health takes into account all aspects of food and its ability to heal and create health. * Toxic Food Additives To Avoid - specific lists and information of toxic food additives that can totally throw off your body chemistry and negatively effect your health. Many of our clients immediately lose their "toxic bloat" weight and generally feel better when they stop taking in these poisons. * Good Digestion Promotes Health - specific information on how to combine foods for easiest digestion. Optimizing your digestion will help you feel better by decreasing body toxicity and increasing your energy. * Personalized Diet Plan - complete instructions on how to develop your own personal body feedback journal. This tool is very powerful and will enable you to understand what works for you and what does not. It will also help you discover a way of living that will improve your immune response efficiency, overall health and energy, digestion, and sleep while helping you to reach and maintain your ideal weight.

Author : DR DEBORAH. HOLLIMON
Publisher : Unknown
Page : 50 pages
File Size : 43,8 Mb
Release : 2018-02-14
Category : Health & Fitness
ISBN : 1641405465

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Food For Thought by DR DEBORAH. HOLLIMON Pdf

Greetings! I am a family nurse practitioner with a doctorate degree in nursing. I first embarked on this journey of living and being healthy to be the best I could be in loving myself. I felt that by loving me, I was getting connected and closer to God. I no longer wanted to go through the motion of losing weight, but to reach for something more that will last a life time, physically as well as spiritually. My strength came by putting God first in my daily life. I wanted to teach others that they too can be healthier, have peace of mind and joy in their lives. I am educating my patients and others that one can lose the weight by living a healthy lifestyle. I am living proof as a diabetic, that it can be done. I have lost fifty-eight lbs. It was not easy. As we all know, nothing in life worth doing is easy. I still go back and forth, but the frequency is lesser. When I do get off track, I am aware and have the discipline in getting back on track. It takes consistency and daily discipline where your old habits are replaced by new ones. I educate my patients and others that when you change how you think, you change your direction on how you live. My patients would give me feedback that it was a continual struggle for them in keeping the pounds off. As soon as problems would surface, the weight they had lost would be erase when old eating habits (usual for comfort) would return. Many patients just gave up, feeling that this is their norm. I am teaching my patients that caring for themselves is to be proactive in the daily decisions they make in promoting their health and well-being. The journey of health is not about taking just the weight off but embarking on a life long journey in being the best they can be; mind, body, and spirit. By bringing all these three elements together, they become the complete healthy vibrant version of self. In conclusion, I realized the battle was not between myself and food but what was in my mind. I accepted the fact that how I felt about myself was a reflection of what I ate, that it begins in the mind. To change this direction, I had to change my thinking. This is where the book entitled, Food for Thought, was written to reach out to others on this life long journey of getting back to healthy living. As a practitioner in internal medicine, I have seen by helping others that thinking and eating healthy has turned their lives around not only in losing weight but also in feeling good about themselves. I have patients who are losing the weight, getting their diabetes, blood pressures, and cholesterol under control. In addition, these same patients are using less medications, having more energy, and having happier moods. So, let us start by doing this journey together, in reading the book, entitled Food for Thought. Thank you. Dr. Deborah Hollimon DNPFNPC 1

Author : Bob Jones
Publisher : Unknown
Page : 141 pages
File Size : 45,5 Mb
Release : 2017-06-19
Category : Electronic
ISBN : 1521478406

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Eat Well, Live Well by Bob Jones Pdf

The food that we eat and consume is supposed to nourish us. Give us energy, improve our well being and overall health. To enrich us, fill us, and revitalise both body and soul. The food that we eat and put inside of our bodies is what gives us and prolongs our lives. Food is life. Or at least real food is. The food that the vast majority of mankind consumes today in this fast food obsessed modern society, takes away our lives and slowly makes us sick and unwell over a period of prolonged time. If you want go live well, you have first got to eat well. For you are what you eat, and when you start eating the foods that are right for you, and the most nutritious and beneficial to your health, you will start to feel and notice the positive effects almost immediately. This book, Eat Well, Live Well, will explain to the reader and in a plainly out and easily accessible way, some of the many and varied ways that they can start to eat well and live well themselves. With handy tips and useful insights, Eat Well Live Well, will be a vital resource for those setting out on the path of self improvement and a way towards more healthy and conscious living.

Author : Anonim
Publisher : Unknown
Page : 1266 pages
File Size : 53,5 Mb
Release : 1988
Category : Augusta (Mich.)
ISBN : UOM:39015071782697

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Kalamazoo Telephone Directories by Anonim Pdf