Counting Calories Cookbook

Author : Paula Conway,Brierley E Wright
Publisher : Simon and Schuster
Page : 304 pages
File Size : 49,8 Mb
Release : 2007-11-01
Category : Health & Fitness
ISBN : 9781605502243

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The Everything Calorie Counting Cookbook by Paula Conway,Brierley E Wright Pdf

If counting calories makes you cringe, this easy-to-use cookbook is just what you need! Mix and match recipes to effortlessly map out your meals for a day, a week, or a month. Based on a 1,200-calorie-a-day diet, The Everything Calorie Counting Cookbook features 300 mouth-watering recipes for every occasion, from super suppers to sensible snacks, including: Banana Chocolate Chip Pancake Wrap Honey and Cheese Stuffed Figs Creamy Potato Soup Beef Fondue Chili-Crusted Sea Scallops Chicken and Green Bean Casserole Spicy Ranch Chicken Wrap Chocolate Chip Peanut Butter Pie Reward your taste buds while you count calories. You can have it all - and eat it, too!

Author : Catherine Jones,Malden Nesheim,Elaine Trujillo
Publisher : The Experiment, LLC
Page : 434 pages
File Size : 48,9 Mb
Release : 2014-07-08
Category : Cooking
ISBN : 9781615191055

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The Calories In, Calories Out Cookbook: 200 Everyday Recipes That Take the Guesswork Out of Counting Calories - Plus, the Exercise It Takes to Burn Them Off by Catherine Jones,Malden Nesheim,Elaine Trujillo Pdf

More Than a Cookbook—A One-of-a-Kind Toolkit to Help You Make Smart Calorie Decisions Every Time You Eat You know that balancing the calories you take in and burn off is the foundation of weight control. But actually achieving that balance between eating and exercise is a daily challenge for most of us. Now, The Calories In, Calories Out Cookbook provides a fresh, sane approach for everyone seeking good health—and great food. Here is an essential repertoire of 200 smart recipes—nutrient-rich, delicious, foolproof, and ideal for busy individuals and families. Every recipe tells you its calorie count—and also tells you how many minutes of walking or jogging it takes for a woman or man to burn those calories off, so you’ll be able to visualize what calories mean as never before. All the recipes are below 400 calories per serving—and most are below 200! The Calories In, Calories Out Cookbook also delivers: An introduction to the world of calories—what they are, how our bodies use them, and why we don’t have to exercise off every last calorie we eat—by distinguished Cornell nutrition professor and author Malden Nesheim, PhD A guide to determining your daily calorie and exercise needs Helpful nutrition stats (including diabetic exchanges) for every recipe “Calorie combo”and “calorie cut” suggestions that help you formulate daily and weekly menus that fit your calorie needs Plenty of vegetarian and gluten-free options Dozens of tips on ingredients, equipment, prep, and cooking An extensive appendix of nearly 1,000 popular foods and drinks with their calorie values and nutritional info—and much, much more!

Author : Corinne T. Netzer
Publisher : Dell
Page : 201 pages
File Size : 42,5 Mb
Release : 2012-11-13
Category : Cooking
ISBN : 9780345544520

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101 Low Calorie Recipes by Corinne T. Netzer Pdf

A collection of low-calorie recipes for weight-conscious readers. This cookbook covers everything from simple, one-dish meals to planning a party. From the introduction: 101 Low Calorie Recipes is one of my five books that compromise my Good Eating series of cookbooks. While the calories are greatly reduced in these recipes, the taste is still way up there, enabling you to go on your diet and maintain your weight without making the usual sacrifices. Unlike most diet fare, the dishes in this book are varied and flavorful. Although the main thrust here is on dishes that are low in calories, attention has also been paid to overall health values. You will find recipes here for complete meals—from soup to dessert—and dishes to serve every taste, whether homey or exotic. And because dieting usually means counting calories, I have included the caloric content of each dish. These calculations are based on the latest date from the United States Department of Agriculture and information obtained from various food producers and processors. Enjoy! Includes the following chapters: Introduction Sauces and Dressings Appetizers and Starters Soups and Chowders Meats Poultry Fish and Shellfish Pizzas and Pasta Sauces Vegetables and Grains Desserts

Author : Chantal Martineau
Publisher : Rowman & Littlefield
Page : 259 pages
File Size : 49,9 Mb
Release : 2024-06-27
Category : Electronic
ISBN : 9780762761807

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Knack Calorie Counter Cookbook by Chantal Martineau Pdf

Author : Nancy S. Hughes
Publisher : McGraw Hill Professional
Page : 208 pages
File Size : 43,7 Mb
Release : 2008-12-07
Category : Business & Economics
ISBN : 9780071543866

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The 1500-Calorie-a-Day Cookbook by Nancy S. Hughes Pdf

Eat up. Slim down. It’s just that easy--with just 1,500 delicious calories a day! From the author of The 1,200-Calorie-a-Day Menu Cookbook, comes all new recipes for when you are counting calories but don’t want to sacrifice flavor, taste, or variety. While most low-calorie meal plans leave you hungry for more, this cookbook serves up a satisfying selection of energy-boosting breakfasts, fast-fix lunches, and delectable dinners--plus two healthy snacks and one guilt-free dessert--every single day! It’s hard to believe it’s just 1,500 calories.

Author : Tina Haupert
Publisher : Everything
Page : 304 pages
File Size : 40,7 Mb
Release : 2020-08-04
Category : Cooking
ISBN : 9781507213957

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The Everything Macro Diet Cookbook by Tina Haupert Pdf

Stop counting calories and transform your body while eating all the foods you love with The Everything Macro Diet Cookbook! You can finally stop counting calories and start eating foods that bring you joy! With the macro diet, no food is off limits. You can eat just about anything, just in specific portion sizes and still lose weight and gain lean muscle. The Everything Macro Diet Cookbook is an introduction to this flexible diet that can help anyone lose weight without having to avoid your favorite foods that may contain fats or carbs. Based on the simple formula that balances the daily intake of protein, fat, and carbohydrates, the macro diet is gaining in popularity as people discover they can shed pounds without feeling deprived. The Everything Macro Diet Cookbook not only includes an introduction to the diet that is changing lives, but also 300 recipes for every meal and sample meal plans to make shopping and meal prep easier than ever! This book gives you all you need to transform your body while eating what you love!

Author : Chantal Martineau
Publisher : Globe Pequot
Page : 0 pages
File Size : 41,7 Mb
Release : 2010
Category : Cooking
ISBN : 1599218623

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Knack Calorie Counter Cookbook by Chantal Martineau Pdf

For anyone who cringes at the thought of counting calories, but know they should count, this clear, step-by-step cookbook is just what they need. Based on a 1,200-calorie-a-day diet, Knack Calorie Counter Cookbook features 350 mouth-watering, mix-and-match recipes that make it easier than ever to map out meals for a day, a week, or a month—recipes for every occasion, from super suppers to sensible (but still super) snacks.

Author : Speedy Publishing LLC
Publisher : Unknown
Page : 106 pages
File Size : 50,6 Mb
Release : 2015-04-12
Category : Cooking
ISBN : 1681279029

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Blank Cookbook Notes And Recipes With Calorie Counting Chart by Speedy Publishing LLC Pdf

Delectable dishes and weight loss really can go hand in hand! This helpful book is the perfect companion for taking notes on all your favorite recipes and dishes while also keeping your weight on track. With a convenient calorie counting chart, you can eat what you love and still lose weight! Order your copy today.

Author : Sarah Di Lorenzo
Publisher : Simon and Schuster
Page : 340 pages
File Size : 52,9 Mb
Release : 2022-06-08
Category : Cooking
ISBN : 9781761104169

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The 10:10 Recipe Book by Sarah Di Lorenzo Pdf

The companion book to Sarah Di Lorenzo’s #1 bestseller The 10:10 Plan, featuring 150 delicious recipes to help you lose weight and keep it off. The 10:10 Recipe Book is the ultimate companion to The 10:10 Plan, which shows you how to lose weight the healthy way. This companion cookbook offers more than 150 recipes for people with busy lifestyles, who want to lose weight and keep it off forever. Created by clinical nutritionist Sarah Di Lorenzo, these tasty and easy-to-make recipes include everything from breakfast favourites, soups and smoothies, to more substantial lunches and dinners, and even includes snacks and delicious desserts for those with a sweet tooth. Whether you are just starting the 10:10 program or are looking for a broader range of recipes that will help keep your weight-loss on track, these recipes are nutrient-rich and delicious, and are designed to help keep you full, nourish and inspire you. ‘Sarah’s approach isn't about fad dieting and starving yourself. Rather, it’s about using lots of quality unprocessed ingredients in delicious and interesting ways to maintain optimum weight and health as a way of life. Sarah’s recipes are balanced, simple, easy and delicious and won’t have you in the kitchen doing hours of laborious prep.’ Sophie Falkiner, TV presenter ‘Counting calories and reading nutrition labels is a punishment – just stick with Sarah’s recipes and she’ll change the way you eat, feel and look.’ Kendall Bora, Executive Producer, Weekend Today, Channel 9

Author : Emery Emery Rourke
Publisher : Unknown
Page : 280 pages
File Size : 49,9 Mb
Release : 2020-08-15
Category : Electronic
ISBN : 9798675627813

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Low Calorie Recipes by Emery Emery Rourke Pdf

◆◆◆◆Low-calorie recipes consist of about 190 recipe ideas under 500 calories for a healthy lunch and dinner◆◆◆◆ Counting calories is more popular than ever. Some count calories in order to maintain their weight and not exceed their daily calorie requirements, others count calories in order to lose pounds and stay in deficit. Counting calories is definitely very effective! Incl. Nutritional values, portion sizes, preparation times and workload Anyone who has broken off countless diets unsuccessfully because beloved foods or dishes were taboo can achieve very good results by counting calories. When you count calories, you can eat and drink whatever you like as long as it fits your calorie needs. This fact is the key to success, because you don't have to do without anything. ★Low-calorie recipes to try out & copy★ In this book, 190 recipes with less than 500 calories await you to have a healthy and varied lunch or dinner. Whether a delicious meat or poultry dish, protein-rich fish or seafood, pasta, casseroles & gratins, soups & stews, a light salad with a side dish, something vegan or vegetarian, everyone should find suitable something for themselves here. Counting calories made easy with varied recipes under 500 calories! The following recipe categories await you in our low-calorie cookbook: ✓Short introduction ✓Meat & Poultry ✓Fish & seafood ✓Pasta dishes ✓Casseroles & gratins ✓Soups & stews ✓Salads ✓Vegetarian ✓Vegan ✓Side dishes ✓Used products & recommendations ✓and much more ... Start counting calories today and get our low-calorie recipes for a healthy and balanced lunch and dinner!

Author : Nancy Baggett,Ruth Glick
Publisher : Unknown
Page : 256 pages
File Size : 52,7 Mb
Release : 2014-09-15
Category : Gluten-free diet
ISBN : 0990632105

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The 2 Day a Week Diet Cookbook by Nancy Baggett,Ruth Glick Pdf

A phenomenal new weight busting plan is now taking the world by storm. Known as the 5-2 or Fast diet, it calls for counting calories only two days a week and eating normally the other five days. But the plan requires cutting back to 500 calories (600 for men) on the diet days-which can be challenging unless you have the right recipes. That's where The 2 Day a Week Diet Cookbook comes in. It's designed to give you exactly what you need to succeed on your two diet days. Recipes are all gluten-free or have gluten-free options.

Author : Good Housekeeping Institute,,Good Housekeeping Institute
Publisher : Pavilion
Page : 0 pages
File Size : 41,8 Mb
Release : 2014-11-06
Category : Cooking
ISBN : 190939789X

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Good Housekeeping Calorie Counter Cookbook by Good Housekeeping Institute,,Good Housekeeping Institute Pdf

Whether you are watching your weight or trying to create healthy balanced meals, keeping your calorie intake under control can feel impossible. Now it couldn’t be easier to be calorie-smart with this brilliant new book from Good Housekeeping. Discover delicious ideas for breakfasts, lunches, dinners and sweet treats under 300, 400 and 500 calories. Plus the comprehensive collection of up-to-date calorie information and nutritional data will help you make savvy food choices for the whole family. Clearly organised and easy to use, each food is listed according to average portion size, along with figures for saturated fats, protein, carbohydrate, fat and dietary fibre. Packed with delicious recipes, over 1,000 food and drink entries and practical nutritional advice, the Good Housekeeping Calorie Counter Cookbook makes calorie-clever cooking a breeze. Word count: 25,000

Author : Lindsay Boyers
Publisher : Simon and Schuster
Page : 272 pages
File Size : 40,9 Mb
Release : 2022-03-22
Category : Cooking
ISBN : 9781507218143

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The Everything Macro Diet Meal Prep Cookbook by Lindsay Boyers Pdf

Stop counting calories and transform your body in no time with these easy, make-ahead macro diet meals everyone will enjoy. If you’re someone who wants to start making healthy choices and get in control of your diet, you’re not alone. The macro diet offers a specific number of proteins, carbs, and fats to stay under every day based on your goals. Rather than a strict calorie count, which can do more harm than good, this way of eating allows you to enjoy all of your favorite foods—as long as it’s within your macros. All you need to be successful with this diet is organization and preparation and The Everything Macro Diet Meal Prep Cookbook is here to help. This customizable, sustainable, and most importantly, effective diet will help you reach your weight-loss goals by cooking and eating healthy meals all week long.

Author : Paula Conway,Brierley E Wright
Publisher : Everything
Page : 0 pages
File Size : 54,8 Mb
Release : 2007-12-01
Category : Health & Fitness
ISBN : 1598694162

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The Everything Calorie Counting Cookbook by Paula Conway,Brierley E Wright Pdf

If counting calories makes you cringe, this easy-to-use cookbook is just what you need! Mix and match recipes to effortlessly map out your meals for a day, a week, or a month. Based on a 1,200-calorie-a-day diet, The Everything Calorie Counting Cookbook features 300 mouth-watering recipes for every occasion, from super suppers to sensible snacks, including: Banana Chocolate Chip Pancake Wrap Honey and Cheese Stuffed Figs Creamy Potato Soup Beef Fondue Chili-Crusted Sea Scallops Chicken and Green Bean Casserole Spicy Ranch Chicken Wrap Chocolate Chip Peanut Butter Pie Reward your taste buds while you count calories. You can have it all - and eat it, too!

Author : George A. Haynes
Publisher : James Pattinson
Page : 140 pages
File Size : 42,5 Mb
Release : 2021-04-03
Category : Electronic
ISBN : 1637335687

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The Complete Macro Diet Cookbook for Beginners by George A. Haynes Pdf

Top 400 Delicious Macro Recipes to stop counting calories, boost your fitness and get the Body you desire while eating all the foods you love With the macro diet, getting fit and healthy doesn't mean giving up your favorite foods, With the macro diet, no food is off limits. You can eat just about anything, just in specific portion sizes and still lose weight and gain lean muscle.―and this macro diet cookbook for beginners shows you just where to start and go far. Based on the simple formula that balances the daily intake of protein, fat, and carbohydrates, the macro diet is gaining in popularity as people discover they can shed pounds without feeling deprived. The complete macro diet cookbook for beginners includes: 28-day Flexible Macro Diet Meal Plan―This day-by-day plan is easy to follow, includes macro tips and daily motivational quotes to keep you moving. 400+ Delicious recipes―very recipe includes the nutrition information you need at a glance. Many only takes 30 minutes or less from preparing to finishing up. Macro diet Crash Course-teaching you the nitty-gritty of macro diet and how to track macros the easy way. Recipe index- enabling you to search for the recipe you want in a matter of seconds. Easy to find ingredients- all the ingredients used in the recipes are right at hands rather than fancy exotic ones that you will never use again. Affordable ingredients-cook delicious meals on a budget Short prep and cook time-most can be made in 30 minutes or less Easy and Straightforward steps-take out of guesswork and cook with no fuss Grab this macro diet cookbook and let it be your powerful aid in your daily gains and achieve your ideal body.