Couples Exercises Sweat Together Stay Together

Author : Jamie Matthews
Publisher : KMT Marketing
Page : 128 pages
File Size : 47,5 Mb
Release : 2024-06-01
Category : Electronic
ISBN : 8210379456XXX

Get Book

Couples Exercises: Sweat Together, Stay Together by Jamie Matthews Pdf

Discover How Couples Who Sweat Together Stay Together We complain on a daily basis that we don’t have enough time to workout or we aren’t spending enough time with our loved ones. The Couples Workout will pump up your fitness but also strengthen your relationship. Research shows couples stick with their fitness programs when they work out together. By motivating each other to get up and go, you'll not only shake up your usual routine, you'll be learning moves together and sharing a new experience. Fitness expert and author Jamie Matthews has included over 50 fun couples exercises that can be done anywhere using body weight or inexpensive equipment. He has complied the exercises in 5 preset workouts with detailed photos and instructions for each exercise. Features: •Nutrition Info and Couples Guide • Four detailed warm ups to pick from •Five Pre-set couples workouts developed by a certified strength and conditioning specialist •Exercise Index containing over 50 Couples exercise, complete with instructional photos that explain each exercise in detail

Author : Eric Newman
Publisher : Createspace Independent Pub
Page : 96 pages
File Size : 54,8 Mb
Release : 2013-08-20
Category : Health & Fitness
ISBN : 1492160202

Get Book

Couples Workout by Eric Newman Pdf

Couples Who Sweat Together Stay TogetherWorking out with your partner will give your body and sex life a boost. Quit sitting on the couch watching tv and spend some quality time together working out. Research shows couples stick with their fitness programs when they work out together. By motivating each other to get up and go, you'll not only shake up your usual routine, you'll be learning moves together and sharing a new experience. How It WorksLet us guide you through the best couples exercise program ever developed. No more thinking about what you're going to do ever again. We tell you exactly what to all while giving you instructions for each exercise with detailed text and numerous images to make sure you and your partner know exactly what you are doing.Couple Workout contains preset warm ups and partner workouts that build strong couples, both physically and emotionally. We've innovated over 50 unique and fun couple exercises. Fitness expert and author Eric Newman says couples who work out together tend stay together and offers his favorite couples workout that will not only pump up your fitness but also strengthen your relationship.Features: •Comprehensive book packed with life changing info•Five Pre-set couples workouts developed by a certified strength and conditioning specialist •Exercise Index containing over 50 Couples exercise, complete with instructional photos that explain each exercise in detail•Nutritional Guide

Author : Redmon's Publishing
Publisher : Unknown
Page : 122 pages
File Size : 43,8 Mb
Release : 2019-11-12
Category : Electronic
ISBN : 1707847061

Get Book

Friends Who Sweat Together Stay Together by Redmon's Publishing Pdf

Friends who sweat together stay together 5 day workout logbook.

Author : Redmon's Publishing
Publisher : Unknown
Page : 122 pages
File Size : 55,5 Mb
Release : 2019-11-12
Category : Electronic
ISBN : 1707848629

Get Book

Friends Who Sweat Together Stay Together by Redmon's Publishing Pdf

Friends who sweat together stay together workout logbook.

Author : Jill Henry,Dave Henry
Publisher : Simon and Schuster
Page : 290 pages
File Size : 51,9 Mb
Release : 2021-06-01
Category : Study Aids
ISBN : 9781510759107

Get Book

The Greatest College Health Guide You Never Knew You Needed by Jill Henry,Dave Henry Pdf

***2022 Independent Press Award: Winner, Young Adult*** ***American Book Fest Best Book Award: Winner, College Guides*** ***NYC Big Book Award: Distinguished Favorite, Health/Fitness*** ***Readers Favorite Book Award: Bronze Medalist, Health/Fitness*** ***Living Now Book Award: Bronze Medalist, Health/Wellness*** ***Firebird Book Award: Winner, Health*** ***Literary Titan: Gold Award Winner*** The coach's guide to beating the Freshman Fifteen, Sophomore Slump, crippling anxiety, and your worst hangover! Learn to take care of yourself, and de-stress throughout your undergrad years and beyond. Every fall, millions of young adults crash into college fired up for the best four years of their lives, ready to experience campus life, take classes about things they’re interested in, and meet people from all over the world. Most students, however, are better prepared to pick their major or talk to strangers than they are to take care of themselves in the college setting. College students today are more depressed, anxious, and stressed than previous waves of students; they’re also more sedentary, not really exercising, and living in a meal-plan limbo supplemented with ramen and coffee. In this comprehensive field guild, high school coaches Jill and Dave Henry break down the facts and deliver doable, no-BS strategies for managing physical and mental health on campus. In addition to helpful, interactive graphics, the coaches share their relatable true stories—ranging from the ridiculous to the serious—to discuss the five biggest health obstacles students face in college. On top of research-backed tips, The Greatest College Health Guide You Never Knew You Needed also features raw and personal advice from current students on college campuses across the country. While simply figuring out what to eat and how to exercise can be completely overwhelming, this guide goes beyond a basic crash course on how to be healthy. Jill and Dave cover everything from crucial time-management skills to the complex sensitivity of self-doubt, sexual assault, and depression with humor, humility, and heart. The Greatest College Health Guide You Never Knew You Needed is a complete road map for how to take care of your mind and body that will not only set students up to crush the next four years, but will also provide a foundation they can carry with them for the rest of their lives.

Author : Redmon's Publishing
Publisher : Unknown
Page : 122 pages
File Size : 46,5 Mb
Release : 2019-11-12
Category : Electronic
ISBN : 1707853134

Get Book

Couples Who Workout Together Stay Together by Redmon's Publishing Pdf

Couples who workout together stay together college ruled notebook.

Author : Eddy Goicolea,Berg Arruda
Publisher : Universe Publishing(NY)
Page : 0 pages
File Size : 41,5 Mb
Release : 2003
Category : Exercise for men
ISBN : 0789308665

Get Book

Fit Together by Eddy Goicolea,Berg Arruda Pdf

Everyone wants to stay fit, but working out at the gym can be boring, expensive, and inconvenient. Here's a way to liberate your fitness program -- in more ways than one, Fit Together presents a new and revolutionary system of resistance exercises to do with a partner -- exercises that couples can do anywhere, anytime. In more than one hundred beautiful photographs that show off the hot sculpted forms of the author Eddy Goicolea and his partner Berg Arruda, this book reveals ways of working out that are more stimulating than ever imagined. Instead of all those clunky machines, this regimen relies on gravity and your partner's power to provide a more natural, more constant, and more challenging resistance for your muscles. Every muscle group is covered in more than thirty exercises -- from lunges for the glutes and rows for the delts to push-ups for the pecs and squats for the quads. And, for each day's workout the regimen pairs exercises that work opposing muscle groups, so that no time is wasted resting between sets, as so often happens in gyms. Let Fit Together reinvigorate your fitness program with newfound motivation, satisfaction, and visible results. Book jacket.

Author : Krista Popowych
Publisher : Human Kinetics
Page : 225 pages
File Size : 44,7 Mb
Release : 2021-10-13
Category : Health & Fitness
ISBN : 9781718200418

Get Book

Partner Workouts by Krista Popowych Pdf

Encouragement, motivation, friendly competition, and accountability are just a few of the many benefits of working out with a partner. And there is no doubt that partner workouts produce results. But success requires more than just pairing up. You need the right partner, the best exercises, and proven programs to achieve and maintain your goals. You need Partner Workouts. In Partner Workouts, fitness expert Krista Popowych will help you establish the foundation for success with guidance on movement principles, exercise selection, and your training environment setup. You'll get advice on how to select a partner for maximum benefits and how to work out with the partners you already have, including a friend, significant other, or child. Learn how to modify exercises and adapt your workouts based on variances in individual partner goals, level of fitness, and relative size, so you can both get the maximum benefit from each workout. You'll find 15 ready-to-use workouts, along with nearly 100 exercises and stretches for creating your own perfect partner workout. Tailor workouts to your desired focus, including HIIT, strength workouts, cardio, and more. Most of the included exercises require no equipment at all, while others use readily available equipment such as resistance bands and medicine balls. The versatility of each exercise makes it simple for you and your partner to get in a great workout, no matter whether you're in a gym, in your home, or outdoors. For fitness professionals, the teaching tips will help with incorporating partner exercises into large- or small-group fitness programs, building comradery, and keeping clients coming back for more. With progressions and regressions for each exercise, fitness professionals can learn to create workouts that are adaptable and scalable for every scenario. Learn how exercising with a partner can get you engaged in your workouts and keep you moving toward your goals. Become fitter and stronger together with Partner Workouts.

Author : Carolina G
Publisher : Unknown
Page : 232 pages
File Size : 53,8 Mb
Release : 2021-06-28
Category : Electronic
ISBN : 9798528353067

Get Book

Couple Workout Diary: Train Together Stay Together - Our Journey by Carolina G Pdf

What can be the best gift for a healthy couple than a workout diary and a nutrition diary that can be filled together? Both the workout and the healthy eating diaries in this series are designed for both parties to complete. One page is filled in by one person and the other page by another. That is why the book has a total of 232 pages! Both diaries are for 3 months! Specifications: Gym diary for both to fill for 3 months, title page, body progress photos, notes, body measurements pages, etc. (every page is for both of you) Soft matte cover 232 pages 6' x 9' inch High-quality paper A happier and healthier relationship after this journey is quarantined! So what are you waiting for - buy both diaries and see the results soon!

Author : United States. Congress. Senate. Committee on Labor and Human Resources. Subcommittee on Children, Family, Drugs and Alcoholism
Publisher : Unknown
Page : 148 pages
File Size : 54,6 Mb
Release : 1985
Category : Child care
ISBN : PURD:32754076286107

Get Book

Child Health and Fitness by United States. Congress. Senate. Committee on Labor and Human Resources. Subcommittee on Children, Family, Drugs and Alcoholism Pdf

Author : Thomas N. Bradbury,Benjamin R. Karney
Publisher : Simon and Schuster
Page : 336 pages
File Size : 50,9 Mb
Release : 2014-02-04
Category : Health & Fitness
ISBN : 9781451674538

Get Book

Love Me Slender by Thomas N. Bradbury,Benjamin R. Karney Pdf

Based on cutting-edge research with more than 1,000 married couples, this “revolutionary book” (Harville Hendrix, PhD, coauthor of Making Marriage Simple) shows you how to bolster your resolve by strengthening your relationship, offering a fresh approach to weight loss that will turn your spouse from diet saboteur into your most loyal health ally. First comes love, then comes marriage…then comes a larger pant size? Many couples find themselves gaining weight as they settle into a relationship, but some couples manage to buck this trend. They exercise (together or separately), they support each other’s healthy eating habits, and their relationships are stronger as a result. What are their secrets? It turns out that many of us are ignoring the most powerful tool we have to help us get healthier and stay healthier—our spouse or significant other. For more than twenty years, Drs. Thomas Bradbury and Benjamin Karney, codirectors of the Relationship Institute at UCLA, have been studying how couples communicate around these issues, witnessing firsthand how partners can help (and hinder) one another’s progress toward better health. In Love Me Slender, they identify the specific principles that successful couples use in their quest to improve their health. Love Me Slender offers new solutions based on a remarkable insight: The powerful connection we share with our mate can influence what we eat, how much we exercise, how well we age, and ultimately how long we live. Strengthening this connection, and using it to influence our daily habits, holds the key to better health. Featuring self-assessments and case studies from real couples working to stay healthy together, Love Me Slender is an eye-opening, uplifting guide to changing the dynamic of your relationship and improving your health—and the health of those you love most.

Author : Laura Williams
Publisher : Unknown
Page : 224 pages
File Size : 55,9 Mb
Release : 2017-01-03
Category : Exercise
ISBN : 0241275326

Get Book

Partner Workouts by Laura Williams Pdf

Team up, train together, and add variety to your workout with Partner Workouts. If you struggle to stay motivated when working out, let Partner Workouts guide you back into the game. Discover the benefits of working out with a partner, avoid slacking, and maximise your workout session with over 70 partner exercises. Partner Workouts shows you how to test yourself with stability exercises and resistance training for beginner, intermediate, and advanced levels of confidence, all using fun and effective partner training. Enjoy couple workouts and further your progress with 8 week programs that structure exercises into effective, achievable, and challenging fitness plans. Push yourself, motivate your partner, and achieve your goals together.

Author : Don D. Campbell
Publisher : BalboaPress
Page : 245 pages
File Size : 42,9 Mb
Release : 2011-06-30
Category : Family & Relationships
ISBN : 9781452535104

Get Book

Don't Bury an Ailing Marriage by Don D. Campbell Pdf

In Dont Bury an Ailing Marriage, veteran psychologist Dr. Don D. Campbell goes beyond surface reasons for most relationship problemssuch as poor communication, financial issues, or sexual dysfunctionto diagnose the underlying causes of marital discord that prevent couples from achieving the happiness and fulfillment they desire and deserve. Several ailments and viruses are identified, but from among them Dr. Campbell identifies the most common and damaging virus of alla fear of closeness. He explains how the Fear of Closeness Virus is the underlying root for most symptoms within ailing marriages as well as how to effectively treat it to sustain emotional and physical intimacy through the years. The abundant information in the book is delivered with a sense of humor and illustrative stories as well as helpful Prescription Padsa series of exercises at the end of each chapter to help the reader apply the doctors advice and take proactive steps for positive change. Resist the temptation to call the mortician (lawyer) and prepare for the funeral (divorce). For virtually any marriage, regardless of its current state, put the shovel awayits not too late to resuscitate!

Author : Dustin Maher
Publisher : Morgan James Publishing
Page : 205 pages
File Size : 43,6 Mb
Release : 2011-10-01
Category : Health & Fitness
ISBN : 9781614480808

Get Book

Fit Moms For Life by Dustin Maher Pdf

Moms feel overworked and under appreciated. Fit Moms For Life acknowledges the challenges and struggles moms face in getting in shape, but provides a road map that is very doable because of the short workouts and eating plan that is designed for moms on the go. Each chapter contains 3-4 stories of moms who have already conquered their weight loss battles and share their wisdom and advice to the moms reading Fit Moms For Life. Their stunning before and after pictures are a reminder of what is possible. The workout plan is anti-cardio based. We believe that long distance cardio goes against the goals of weight loss, therefore we don’t prescribe it at all.

Author : Laurie Kocanda,Kara Thom
Publisher : Andrews McMeel Publishing
Page : 211 pages
File Size : 43,6 Mb
Release : 2011-03-29
Category : Family & Relationships
ISBN : 9781449406776

Get Book

Hot (Sweaty) Mamas by Laurie Kocanda,Kara Thom Pdf

Authors, moms, and fitness enthusiasts Kara Douglass Thom and Laurie Kocanda work to balance motherhood and fitness. They know other moms struggle to make exercise a priority in their lives because they speak with similarly minded women at seminars and on their blogs. It was from these conversations--and the interest in them--that the idea for Hot (Sweaty) Mamas was born. This book is perfect for every mom or mom-to-be thinking about starting an exercise program, as well as moms already pursuing their fitness goals. Hot (Sweaty) Mamas reaches a wider audience than other fitness books that merely focus on "getting your prebaby body back" by presenting advice on how to pursue fitness despite a busy schedule, how to carve out time with or without kids to work out, and how to get the support needed to pursue fitness goals. Moms who find it difficult to start or stick with an exercise program will learn how to reframe their thinking. Women who continue to work out and struggle with the guilt sometimes associated with taking "me time" will be reassured. Mothers-to-be will feel better prepared to pass a legacy of health and fitness to their children and make fitness and motherhood coexist. Thom and Kocanda reveal the secrets to being a fit mom inside Hot (Sweaty) Mamas.