Cow Hug Therapy

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Cow Hug Therapy

Ellie Laks
Cow Hug Therapy Book PDF

Author : Ellie Laks
Publisher : New World Library
Page : 266 pages
File Size : 45,9 Mb
Release : 2024-05-21
Category : Nature
ISBN : 9781608688685

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Cow Hug Therapy by Ellie Laks Pdf

The inspirational story of the compassionate and wise animals of the Gentle Barn and how they became a therapeutic salve for countless guests — and mentors for all of us in how to live and die In Cow Hug Therapy, Ellie Laks recounts the extraordinary journey that started with her first teacher, Buddha — not the religious figure, but a rescued miniature Hereford cow. One evening Buddha wrapped her neck around an exhausted and upset Ellie and transferred a singular form of healing and comfort with an incredible impact. Understanding that this was something to be shared with others, Ellie developed Cow Hug Therapy, a groundbreaking approach to emotional healing that has proved effective for trauma, illness, disabilities, addiction, grief, and stress. This colorful and compelling narrative introduces the healing mavens of the barnyard, each with a unique story of being rescued from trauma and treated with love and respect. In their new role at Ellie’s Gentle Barn sanctuaries, these animals have transformed lives and ignited breakthroughs and newfound purpose for visitors including a young mother who lost her baby, a suicidal teenager, a wounded serviceman, an open-heart-surgery patient, and many more. A testament to empathy and the mission to heal animals, people, and the planet, Cow Hug Therapy serves as a beacon of hope for all seeking healing and connection.

Communication with All Life (Large Print 16pt)

Joan Ranquet
Communication with All Life Large Print 16pt Book PDF

Author : Joan Ranquet
Publisher : ReadHowYouWant.com
Page : 322 pages
File Size : 50,8 Mb
Release : 2010-06-21
Category : Body, Mind & Spirit
ISBN : 9781458752666

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Communication with All Life (Large Print 16pt) by Joan Ranquet Pdf

Although Communication with All Life is about animal communication, it isn't just a how-to book, but a guide that will help you discern how much you're already exchanging feelings, words, and pictures with your pet. Woven throughout the book are many stories to illustrate and support the theory that animal communication isn't something that you do or need to learn . . . it just is. By tuning in telepathically, Joan Ranquet has helped thousands of people and animals deepen their connections with each other, resolve behavioral problems, assist in the process of death and dying, and examine issues surrounding illness and accidents. Many of the situations that are dealt with throughout the book are actually people-perception problems rather than stories of an ill-behaved dog, cat, horse, bird, or other pet. Communication with All Life illustrates how to move past the emotional patterns that create unwanted behavior and ultimately demonstrates that animal companions give humans the opportunity to enact leadership and responsibility in their thoughts and feelings to ensure harmony at home.

Allowed to Grow Old

Isa Leshko
Allowed to Grow Old Book PDF

Author : Isa Leshko
Publisher : University of Chicago Press
Page : 141 pages
File Size : 54,7 Mb
Release : 2019-05-10
Category : Photography
ISBN : 9780226391373

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Allowed to Grow Old by Isa Leshko Pdf

There’s nothing quite like a relationship with an aged pet—a dog or cat who has been at our side for years, forming an ineffable bond. Pampered pets, however, are a rarity among animals who have been domesticated. Farm animals, for example, are usually slaughtered before their first birthday. We never stop to think about it, but the typical images we see of cows, chickens, pigs, and the like are of young animals. What would we see if they were allowed to grow old? Isa Leshko shows us, brilliantly, with this collection of portraits. To create these portraits, she spent hours with her subjects, gaining their trust and putting them at ease. The resulting images reveal the unique personality of each animal. It’s impossible to look away from the animals in these images as they unforgettably meet our gaze, simultaneously calm and challenging. In these photographs we see the cumulative effects of the hardships of industrialized farm life, but also the healing that time can bring, and the dignity that can emerge when farm animals are allowed to age on their own terms. Each portrait is accompanied by a brief biographical note about its subject, and the book is rounded out with essays that explore the history of animal photography, the place of beauty in activist art, and much more. Open this book to any page. Meet Teresa, a thirteen-year-old Yorkshire Pig, or Melvin, an eleven-year-old Angora Goat, or Tom, a seven-year-old Broad Breasted White Turkey. You’ll never forget them.

Sit Down to Rise Up

Shelly Tygielski
Sit Down to Rise Up Book PDF

Author : Shelly Tygielski
Publisher : New World Library
Page : 260 pages
File Size : 52,8 Mb
Release : 2021-10-26
Category : Body, Mind & Spirit
ISBN : 9781608687442

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Sit Down to Rise Up by Shelly Tygielski Pdf

An empowering book on propelling profound social change by going inward, from a mindfulness teacher and activist who has turned personal practice into movements The practice of self-care is most often touted for its profound mind, body, and spirit benefits. Shelly Tygielski shows that self-care can also be a powerful tool for spurring transformative collective action. In a winning combination of memoir, manifesto, and how-to, Shelly shares her evolution from a Jerusalem-born child of traditional Sephardic Jewish parents to a middle-class American suburban youth who questioned her faith to a young executive in corporate America. As she used radical self-care practices to manage a serious chronic health issue, she had an epiphany: finding true health and peace is not a solo endeavor but one that lives in connection with others. Tygielski considers herself an unlikely meditator, activist, and teacher. But as such, she is uniquely qualified to speak to all today who wonder, “What can I do?” or, “Will my actions even make a difference?” Tygielski’s work began as “me” work and transformed into “we” work. In Sit Down to Rise Up, she shows that this is possible for all of us.

Live Your Happy

Maria Felipe
Live Your Happy Book PDF

Author : Maria Felipe
Publisher : New World Library
Page : 138 pages
File Size : 45,6 Mb
Release : 2017-03-17
Category : Self-Help
ISBN : 9781608684540

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Live Your Happy by Maria Felipe Pdf

Banish Fear, Encounter Love! Inspired, lively, and fun, Maria Felipe’s real-world approach to living based on A Course in Miracles will guide you toward a life released from fear and doubt and filled with joy and power. In nine crystal-clear chapters, Maria shows you how to banish the “cuckoo voice of the ego” and connect with your internal teacher, accessing unlimited love and strength. Her stories, shared from her own life and from her students’ experiences, demonstrate that with a willing attitude and an open heart, true happiness isn’t just possible — it’s inevitable!

Choosing Raw

Gena Hamshaw
Choosing Raw Book PDF

Author : Gena Hamshaw
Publisher : Hachette+ORM
Page : 290 pages
File Size : 43,6 Mb
Release : 2014-07-01
Category : Cooking
ISBN : 9780738216881

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Choosing Raw by Gena Hamshaw Pdf

After her health journey led her to a plant-based diet, Gena Hamshaw started a blog for readers of all dietary stripes looking for a common– sense approach to healthy eating and fuss–free recipes. Choosing Raw, the book, does in an in depth manner what the blog has done for hundreds of thousands of readers: addresses the questions and concerns for any newcomer to veganism; makes a plant–based diet with many raw options feel easy instead of intimidating; provides a starter kit of delicious recipes; and offers a mainstream, scientifically sound perspective on healthy living. With more than 100 recipes, sumptuous food photos, and innovative and wholesome meal plans sorted in levels from newcomer to plantbased pro, Hamshaw offers a simple path to health and wellness. With a foreword by Kris Carr,New York Times–bestselling author of Crazy Sexy Diet, Choosing Raw is a primer in veganism, a cookbook, the story of one woman's journey to health, and a love letter to the lifestyle that transformed her relationship with food.

Life Purpose Boot Camp

Eric Maisel
Life Purpose Boot Camp Book PDF

Author : Eric Maisel
Publisher : New World Library
Page : 186 pages
File Size : 41,9 Mb
Release : 2014-10-14
Category : Self-Help
ISBN : 9781608683062

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Life Purpose Boot Camp by Eric Maisel Pdf

A no-excuses, cut-to-the-chase program for defining, training for, and achieving your goals As life gets busier and more complicated we crave something larger and more meaningful than just ticking another item off our to-do list. In the past, we’ve looked to religion or outside guidance for that sense of purpose, but today fewer people are fulfilled by traditional approaches to meaning. Bestselling author, psychotherapist, and creativity coach Eric Maisel offers an alternative: an eight-week intensive that breaks through barriers and offers insights for living each day with purpose. Once you understand how meaning operates, how meaning and life purpose are related, and what concrete steps you can take toward fulfilling your purpose, you will never run out of meaning again. This program will develop self-awareness and self-confidence and give you what you need to fully live the best possible life.

The Hidden Power of F*cking Up

The Try Guys,Keith Habersberger,Zach Kornfeld,Eugene Lee Yang
The Hidden Power of F cking Up Book PDF

Author : The Try Guys,Keith Habersberger,Zach Kornfeld,Eugene Lee Yang
Publisher : HarperCollins
Page : 491 pages
File Size : 49,8 Mb
Release : 2019-06-18
Category : Humor
ISBN : 9780062879639

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The Hidden Power of F*cking Up by The Try Guys,Keith Habersberger,Zach Kornfeld,Eugene Lee Yang Pdf

#1 NEW YORK TIMES BESTSELLER The Try Guys deliver their first book—an inspirational self-improvement guide that teaches you that the path to success is littered with humiliating detours, embarrassing mistakes, and unexpected failures. To be our best selves, we must become secure in our insecurities. In The Hidden Power of F*cking Up, The Try Guys - Keith, Ned, Zach, and Eugene - reveal their philosophy of trying: how to fully embrace fear, foolishness, and embarrassment in an effort to understand how we all get paralyzed by a fear of failure. They’ll share how four shy, nerdy kids have dealt with their most poignant life struggles by attacking them head-on and reveal their - ahem - sure-fail strategies for achieving success. But they’re not just here to talk; they’re actually going to put their advice to work. To demonstrate their unique self-improvement formula, they’ll each personally confront their deepest insecurities. A die-hard meat-lover goes vegan for the first time. A straight-laced father transforms into a fashionista. A perpetually single sidekick becomes the romantic lead. A child of divorce finally grows more intimate with his family. Through their insightful, emotional journeys and surprising, hilarious anecdotes, they’ll help you overcome your own self-doubt to become the best, most f*cked up version of yourself you can be!

My Animal, My Self

Marta Williams
My Animal My Self Book PDF

Author : Marta Williams
Publisher : New World Library
Page : 234 pages
File Size : 45,6 Mb
Release : 2013-05-13
Category : Pets
ISBN : 9781608681693

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My Animal, My Self by Marta Williams Pdf

In this groundbreaking book, animal communicator Marta Williams brings into focus an unexamined dynamic in our relationships with our animals: the idea that our animals are often our mirrors. Deeply and inextricably connected to us on the physical, emotional, mental, and spiritual levels, they can pick up and reflect back to us the issues and events of our lives. Through stories, exercises, and an extensive questionnaire, you will gain unique insight into the healing and teaching roles of your companion animals, both past and current, and the profound gifts they offer.

Rituals of the Soul

Kori Hahn
Rituals of the Soul Book PDF

Author : Kori Hahn
Publisher : New World Library
Page : 242 pages
File Size : 42,7 Mb
Release : 2021-10-09
Category : Body, Mind & Spirit
ISBN : 9781608687534

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Rituals of the Soul by Kori Hahn Pdf

Prepare for a Great Adventure: Your Daily Life Kori Hahn has always done life her way — living off the grid as a young woman in Alaska; studying with spiritual teachers and soul guides in Mexico, Sri Lanka, and Morocco; surfing around the world. Yet her primary, perennial quest has been an inner one. To that end, she evolved the practices she shares in this book, simple daily steps grounded in sacred yogic texts that will help you live your life your way, with maximum meaning and joy. Timeless principles of awareness, intuition, self-knowledge, and manifestation become contemporary practices incorporating visualization, breath work, journaling affirmations, and meditation. These habits of being grow the soul, enable our bravest and best selves, and, as Hahn shows, can take you wherever you most want to be.

Memoir as Medicine

Nancy Slonim Aronie
Memoir as Medicine Book PDF

Author : Nancy Slonim Aronie
Publisher : New World Library
Page : 218 pages
File Size : 55,5 Mb
Release : 2022-03-22
Category : Language Arts & Disciplines
ISBN : 9781608688074

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Memoir as Medicine by Nancy Slonim Aronie Pdf

A wonderfully fresh and frank guide to why and how to write personal stories that will heal, liberate, inspire — and entertain — both writer and reader Writing has been medicine for Nancy Slonim Aronie. At nine months old, her son Dan was diagnosed with diabetes. Then, at twenty-two, he was diagnosed with multiple sclerosis. During the years she and her husband took care of Dan, and when he died at age thirty-eight, Aronie could not find the book she needed. So she wrote her memoir. In teaching memoir writing, Aronie has found that everyone has a story to tell and that telling it is important. Sharing “this is who I am, these are the things that shaped me, this is where I am now” allows a kind of magic and healing to happen. Over decades of writing and teaching, Aronie has created a set of prompts, directions, and examples that she shares in Memoir as Medicine. She shows readers how to write through where they have been and into deep understanding, profound healing, and even unexpected joy.

Cows on a Farm

Abbie Mercer
Cows on a Farm Book PDF

Author : Abbie Mercer
Publisher : The Rosen Publishing Group, Inc
Page : 26 pages
File Size : 49,6 Mb
Release : 2009-08-15
Category : Juvenile Nonfiction
ISBN : 9781404280472

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Cows on a Farm by Abbie Mercer Pdf

Introduces cows and their life on the farm, covering what they eat, their behavior, and the products made from their milk.

When Food Is Comfort

Julie M. Simon
When Food Is Comfort Book PDF

Author : Julie M. Simon
Publisher : New World Library
Page : 336 pages
File Size : 46,6 Mb
Release : 2018-02-10
Category : Self-Help
ISBN : 9781608685516

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When Food Is Comfort by Julie M. Simon Pdf

Learn Inner Nurturing and End Emotional Eating If you regularly eat when you’re not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. Recent advances in brain science have uncovered the crucial role that our early social and emotional environment plays in the development of imbalanced eating patterns. When we do not receive consistent and sufficient emotional nurturance during our early years, we are at greater risk of seeking it from external sources, such as food. Despite logical arguments, we have difficulty modifying our behavior because we are under the influence of an emotionally dominant part of the brain. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called Inner Nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater. You’ll learn how to nurture yourself with the loving-kindness you crave and handle stressors more easily so that you can stop turning to food for comfort. Improved health and self-esteem, more energy, and weight loss will naturally follow.

Perfect Imperfection

Alex Cearns
Perfect Imperfection Book PDF

Author : Alex Cearns
Publisher : Unknown
Page : 144 pages
File Size : 42,9 Mb
Release : 2019-04-02
Category : Pets
ISBN : 0733339182

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Perfect Imperfection by Alex Cearns Pdf

These perfectly imperfect dogs have gentle lessons for us all ... Meet special little Vegemite with the permanent wink; Bali Pip, the playful pup who lost her fur; Raul, who takes partial paralysis in his stride; and many more, all seen through the lens of award-winning photographer Alex Cearns.In this inspiring portrayal of difference, Alex captures the intrinsic beauty and spirit; the sweetness, resilience and strength of 60 perfectly imperfect dogs. They adapt to their unique bodies without complaint, they survive with determination and they live with joy. In the accompanying stories from their best friends, the bond between these endearing doggos and their humans shines through - and sometimes they even save each other. For anyone who's ever loved a dog ...

The Life-Changing Power of Sophrology

Dominique Antiglio
The Life Changing Power of Sophrology Book PDF

Author : Dominique Antiglio
Publisher : New World Library
Page : 248 pages
File Size : 54,6 Mb
Release : 2019-03-26
Category : Self-Help
ISBN : 9781608686148

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The Life-Changing Power of Sophrology by Dominique Antiglio Pdf

In a world that can sometimes feel overwhelming, this comprehensive guide to the practice of Sophrology will help you cultivate resilience, confidence, and serenity in your daily life. Sophrology is a dynamic relaxation, stress-management, and personal-development system already popular in Europe, growing worldwide, and used successfully by people from all walks of life. The method combines Western science and Eastern wisdom using relaxation, breathing, body awareness, and visualization. In ten- to fifteen-minute practices, you will learn to: • manage stress and anxiety • beat insomnia • overcome fear of failure • support your needs and realize your goals • prepare for major life events (childbirth, exams, sports competitions, etc.) • regain calm and balance • live up to your full potential • enjoy your version of happiness Includes downloadable guided practices