Choosing Raw

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Choosing Raw

Gena Hamshaw
Choosing Raw Book PDF

Author : Gena Hamshaw
Publisher : Hachette+ORM
Page : 290 pages
File Size : 55,6 Mb
Release : 2014-07-01
Category : Cooking
ISBN : 9780738216881

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Choosing Raw by Gena Hamshaw Pdf

After her health journey led her to a plant-based diet, Gena Hamshaw started a blog for readers of all dietary stripes looking for a common– sense approach to healthy eating and fuss–free recipes. Choosing Raw, the book, does in an in depth manner what the blog has done for hundreds of thousands of readers: addresses the questions and concerns for any newcomer to veganism; makes a plant–based diet with many raw options feel easy instead of intimidating; provides a starter kit of delicious recipes; and offers a mainstream, scientifically sound perspective on healthy living. With more than 100 recipes, sumptuous food photos, and innovative and wholesome meal plans sorted in levels from newcomer to plantbased pro, Hamshaw offers a simple path to health and wellness. With a foreword by Kris Carr,New York Times–bestselling author of Crazy Sexy Diet, Choosing Raw is a primer in veganism, a cookbook, the story of one woman's journey to health, and a love letter to the lifestyle that transformed her relationship with food.

Power Plates

Gena Hamshaw
Power Plates Book PDF

Author : Gena Hamshaw
Publisher : Ten Speed Press
Page : 258 pages
File Size : 55,8 Mb
Release : 2018-01-23
Category : Cooking
ISBN : 9780399579059

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Power Plates by Gena Hamshaw Pdf

Focused on the art of crafting complete, balanced meals that deliver sustained energy and nourishment, this book features 100 compelling and delicious recipes that just happen to be vegan. These 100 recipes for wholesome and nourishing vegan food from blogger, nutritionist, and Food52 author Gena Hamshaw help you make delicious vegan meals that deliver balanced and sustained energy. Every recipe contains the key macronutrients of healthy fats, complex carbohydrates, and proteins, which together make for a complete meal--things like Smoky Red Lentil Stew with Chard, and Falafel Bowls with Freekah and Cauliflower. Photographs accompany each recipe, showing how Gena's simple techniques and fresh ingredients yield delicious meals. Additional tips and tricks for taking food on the go, and for cooking ahead on the weekend for quick weekday lunches and dinners, round out the collection.

Raw. Vegan. Not Gross.

Laura Miller
Raw Vegan Not Gross Book PDF

Author : Laura Miller
Publisher : Flatiron Books
Page : 320 pages
File Size : 48,7 Mb
Release : 2016-05-17
Category : Cooking
ISBN : 9781250066916

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Raw. Vegan. Not Gross. by Laura Miller Pdf

Whether you already love vegan food or need some convincing, YouTube star Laura Miller offers more than a hundred entirely vegan and mostly raw recipes for all people who want to eat deliciously. Raw. Vegan. Not Gross. is the debut cookbook from YouTube's Tastemade star Laura Miller. A soon to be modern classic, Raw. Vegan. Not Gross. will engage your taste buds with strengthening breakfasts (coconut kale smoothies; strawberry chia pudding), easy weeknight dinners (black bean and squash blossom tacos; kale pesto with noodles), crowd-pleasing party food (spicy watermelon gazpacho; buffalo cauliflower bites), irresistible drinks & desserts (lavender turmeric milk; chile chocolate truffles), and many more nutritious, satisfying dishes that are as beautiful and fun to make as they are healthful. Eschewing a strict or dogmatic approach to raw veganism, Laura's self-deprecating humor, candor about issues of food and body-image, and infectious enthusiasm make her the ideal guide and travel companion for people who want to fall back in love with produce or simply celebrate the joy of real, good food.

Raw & Simple

Judita Wignall
Raw Simple Book PDF

Author : Judita Wignall
Publisher : Quarto Publishing Group USA
Page : 177 pages
File Size : 50,9 Mb
Release : 2013-02-01
Category : Cooking
ISBN : 9781610588232

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Raw & Simple by Judita Wignall Pdf

Find Your Balance. Simply. Fresh, raw foods can nourish your body, calm your cravings, and energize you. And with raw food chef Judita Wignall's Raw & Simple, it's never been simpler to eat and live better. It's healthy, fun, and easy. Inside you'll find:No dehydrator necessary! Basic preparation techniques with easy-to-find ingredients100 delicious, simple recipes for breakfasts, soups, sides, starters, salads, main courses, snacks, and dessertsEasy fermented recipes to help improve your digestion and strengthen your immune systemNo processed foods, trans fats, refined sugars, artificial flavorings and colorings, or preservatives€”just real, wholesome foods, made simpleAll gluten-free recipes, with plenty of low-sugar optionsThe nutritional benefits to keeping foods as close to their natural state as possibleHow to get all of your essential nutrients from a raw dietTips and tricks for stocking your kitchen and living the raw lifestyleLifestyle and weight loss strategies to help you achieve vibrant healthMaking smart, delicious food choices in a short amount of time is now easier than ever. Raw and Simple provides easy (and incredibly tasty!) recipes that will feed your body and spirit without requiring hours of prep work. Recipes include:Oatmeal Walnut Raisin Cookies, Apple Pie Smoothie, Winterland Salad, Cucumber Basil Soup, Creamy Kale Salad with Capers and Hazelnuts, Maple-Dijon Brussels Sprouts, Thai Veggie Noodles, Root Vegetable Slaw, Cherry-Hemp Muesli, Watermelon-Fennel-Mint Chiller, Strawberry Spinach Salad with Sweet Balsamic Vinaigrette, Colorful Cabbage Salad, Cauliflower Couscous, Carrot-Ginger Coconut Soup, Orange-Cranberry-Apple Relish, Herbed Pecan Pate, Orange-Almond TrufflesRaw food chef and instructor Judita Wignall fully integrates her raw food platform with holistic health and wellness. It's not just about food€”it's about feeding your whole body and fueling your life!

Raw Workflow from Capture to Archives

Philip Andrews,Yvonne J. Butler,Joe Farace
Raw Workflow from Capture to Archives Book PDF

Author : Philip Andrews,Yvonne J. Butler,Joe Farace
Publisher : Taylor & Francis
Page : 304 pages
File Size : 42,9 Mb
Release : 2006-08-15
Category : Photography
ISBN : 9781136105975

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Raw Workflow from Capture to Archives by Philip Andrews,Yvonne J. Butler,Joe Farace Pdf

The simple, easy-to-follow guidebook on raw file capture, processing, and creativity--written in plain English! Have a conversation with the authors as they walk you through capture to archives.

The Complete Raw Workflow Guide

Philip Andrews
The Complete Raw Workflow Guide Book PDF

Author : Philip Andrews
Publisher : CRC Press
Page : 369 pages
File Size : 44,6 Mb
Release : 2012-11-12
Category : Computers
ISBN : 9781136101984

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The Complete Raw Workflow Guide by Philip Andrews Pdf

One of the most important technologies a photographer can master is shooting and working with raw images. However, figuring out the best way to work with raw files can be confusing and overwhelming. What's the advantage to working in raw? How do you manage, organize, and store raw files? What's the best way to process your files to meet your photographic needs? How do Photoshop, Lightroom and Adobe Camera Raw work together? Is it possible to keep your photos in the raw format and still enhance them extensively? Philip Andrews answers these questions and more in his all-new essential raw workflow guide. Whether you are a beginner just starting to explore the intricacies of shooting raw, or a seasoned pro looking for a better workflow, this book provides all of the information you need to know to create stunning images from your raw files. As well as covering the most popular raw software packages such as Adobe Camera Raw and Lightroom, it provides general information that you will find useful no matter which software you prefer. Clear, precise step-by-step instructions will help you get from start to finish with essential tips and tricks along the way. Packed with inspirational images and clearly marked screenshots pointing out the exact information you need, you'll be on your way to creating a better, faster, and more efficient raw workflow in no time.

Rejuvenate Raw with Kim

Kimberly Whitaker
Rejuvenate Raw with Kim Book PDF

Author : Kimberly Whitaker
Publisher : Unknown
Page : 128 pages
File Size : 50,6 Mb
Release : 2020-04-06
Category : Electronic
ISBN : 0578714620

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Rejuvenate Raw with Kim by Kimberly Whitaker Pdf

Raw food recipe book

Straight from the Source: The Benefits of Drinking Raw Milk for Your Body and Mind

Shu Chen Hou
Straight from the Source The Benefits of Drinking Raw Milk for Your Body and Mind Book PDF

Author : Shu Chen Hou
Publisher : KOKOSHUNGSAN®
Page : 159 pages
File Size : 46,6 Mb
Release : 2024-05-20
Category : Health & Fitness
ISBN : 8210379456XXX

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Straight from the Source: The Benefits of Drinking Raw Milk for Your Body and Mind by Shu Chen Hou Pdf

Discover the Power of Raw Milk Unveil the secrets of a natural elixir in "Straight from the Source: The Benefits of Drinking Raw Milk for Your Body and Mind." This captivating book delves deep into the world of raw milk, presenting a remarkable journey of nutrition, health, and wellness. Unlock the nutritional treasure trove that is raw milk, packed with vitamins, minerals, and healthy fats that your body craves. Learn how raw milk can supercharge your digestion, strengthen your bones, and reduce the risk of allergies and asthma. Discover the immune-boosting, heart-protective, and infection-fighting potential that raw milk offers. Explore the age-old traditions, expert insights, and global impact of raw milk. From the verdant pastures to your glass, join us in understanding the incredible journey of this exceptional beverage. But the story doesn't stop there. We tackle the controversies, answer the burning questions, and empower you to make informed choices about raw milk. It's not just a beverage; it's a lifestyle, a connection to nature, and a journey toward well-being. Whether you're a raw milk enthusiast or a curious newcomer, "Straight from the Source" is your guide to unlocking the mysteries and reaping the benefits of raw milk. Join us on this extraordinary adventure and transform your body and mind with the power of raw milk.

Easy, Affordable Raw

Lisa Viger
Easy Affordable Raw Book PDF

Author : Lisa Viger
Publisher : Unknown
Page : 179 pages
File Size : 48,5 Mb
Release : 2014-08
Category : Cooking
ISBN : 9781592539291

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Easy, Affordable Raw by Lisa Viger Pdf

DIVEasy Affordable Raw kickstarts your raw food lifestyle with everything that you need to know. How do I organize my kitchen? What kind of ingredients should I buy? Pie for breakfast? Lisa Viger, author and raw food expert, easily breaks down the raw food lifestyle including health and environmental benefits of a raw food diet. She also answers common questions about nutrition, protein, and energy. And, with more than 100 recipes that are affordable, simple, and quick to prepare, you’ll be enjoying a better-feeling, cleaner body in no time. Inside you’ll find fantastic salads, entrees, desserts, condiments, cheeses, and more! Make amazing recipes like/div DIV- Grapefruit Pear and Candied Nut Salad with Blood Orange Dressing/divDIV- Almond Pumpkin Seed Vanilla Dried Cherry Cereal/divDIV- Avocado and Arugula Pizza/divDIV- Chocolate and Salted Caramel Pie! /divEasy Affordable Raw is a practical handbook and recipe book that makes the raw food lifestyle totally accessible for anyone, anywhere, even on a smaller budget.

No Meat Athlete

Matt Frazier,Matt Ruscigno
No Meat Athlete Book PDF

Author : Matt Frazier,Matt Ruscigno
Publisher : Fair Winds Press (MA)
Page : 257 pages
File Size : 50,9 Mb
Release : 2013-10
Category : Cooking
ISBN : 9781592335787

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No Meat Athlete by Matt Frazier,Matt Ruscigno Pdf

"Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--

Raw Food: Diet for Life

Jennifer Faris
Raw Food Diet for Life Book PDF

Author : Jennifer Faris
Publisher : Serhiy Karpov
Page : 51 pages
File Size : 50,5 Mb
Release : 2017-09-06
Category : Cooking
ISBN : 9781533741714

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Raw Food: Diet for Life by Jennifer Faris Pdf

Raw food diet is a diet based on food products which have not undergone the heat treatment. Many people are horrified: how is it possible?! Not eating normal food? The fact is that such food is even more normal than the usual one, and you can easily check this. People who chose this way of eating don’t only die from a lack of nutrients and other valuable substances, but, moreover, live a full life without diseases and early aging. Did you know that over 99% of our planet inhabitants eat loads of their favorite food and don’t get ill or gain weight? And only a small remaining fraction chokes with any old thing, suffer from various diseases, and cannot imagine their life without medicine. These are people. After all, the other inhabitants of our planet are fed quite naturally, don’t worry about any sorts of diets, doctors and so on, and have the perfect health at the same time. Free Gift Inside ;) Would You Like To Know More? This book is Delivered Instantly to Your Reading Device Just Scroll To The Top Of The Page And Select The "Buy Now" Button! Download Your Copy Today! © 2017 All Rights Reserved!

Easy Sexy Raw

Carol Alt
Easy Sexy Raw Book PDF

Author : Carol Alt
Publisher : Clarkson Potter Publishers
Page : 266 pages
File Size : 42,8 Mb
Release : 2012
Category : Cooking
ISBN : 9780307888693

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Easy Sexy Raw by Carol Alt Pdf

A collection of raw food recipes features ideas for meals, appetizers, desserts, and drinks, and offers advice on shopping for raw foods, purchasing kitchen equipment, preparing ingredients, and stocking up on food staples.

Rawmazing

Susan Powers
Rawmazing Book PDF

Author : Susan Powers
Publisher : Skyhorse Publishing, Inc.
Page : 269 pages
File Size : 52,5 Mb
Release : 2012-07-01
Category : Cooking
ISBN : 9781616086275

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Rawmazing by Susan Powers Pdf

Contains over one hundred raw food recipes, including doughnut holes, zucchini corn cakes with cilantro cream, and apple cranberry "cheesecake."

Raw Food Romance - 30 Day Meal Plan - Volume I

Melissa Raimondi
Raw Food Romance 30 Day Meal Plan Volume I Book PDF

Author : Melissa Raimondi
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 44,8 Mb
Release : 2016-03
Category : Raw food diet
ISBN : 1507723601

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Raw Food Romance - 30 Day Meal Plan - Volume I by Melissa Raimondi Pdf

"Meal plan with meal prep, recipes, tips, estimated calorie counts, and daily shopping lists for delicious raw vegan dishes the way Lissa eats."

Raw Milk

Luis Augusto Nero,Antonio Fernandes De Carvalho
Raw Milk Book PDF

Author : Luis Augusto Nero,Antonio Fernandes De Carvalho
Publisher : Academic Press
Page : 396 pages
File Size : 54,6 Mb
Release : 2018-09-11
Category : Technology & Engineering
ISBN : 9780128105313

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Raw Milk by Luis Augusto Nero,Antonio Fernandes De Carvalho Pdf

Raw Milk: Balance Between Hazards and Benefits provides an in-depth nutritional and safety analysis of raw milk. This high-quality reference is comprised of contributions from global researchers highly specialized in the field. The book is divided into five sections that address the characteristics of raw milk, production guidelines and concerns, the benefits and hazards of raw milk, and the current market for raw milk. Topics include production physiology and microbiology, rules and guidelines for production, the world market for raw milk and its products, and consumer acceptance. A final section identifies future trends and research needs related to raw milk. Provides current information related to raw milk’s characteristics Presents worldwide coverage of raw milk production and government guidelines Addresses the benefits and hazards related to raw milk consumption Analyzes the worldwide economic impact of raw milk production and consumption