Cravings And Addictions

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Cravings and Addictions

Maria Karekla,Megan M. Kelly
Cravings and Addictions Book PDF

Author : Maria Karekla,Megan M. Kelly
Publisher : New Harbinger Publications
Page : 254 pages
File Size : 42,7 Mb
Release : 2022-01-02
Category : Self-Help
ISBN : 9781684038350

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Cravings and Addictions by Maria Karekla,Megan M. Kelly Pdf

A powerful, evidence-based program grounded in acceptance and commitment therapy (ACT) for managing cravings related to addictions and taking charge of your life. Whether you struggle with overeating, alcohol, drugs, or smoking, you’re all too familiar with the cravings that propel your habit. Cravings—that intense desire for certain substances or behaviors with the aim of feeling pleasure and satisfaction—are the root of all addictive behaviors. Knowing what to do with those urges can make the difference between managing your addiction and giving into it. This book can help. Cravings and Addictions presents practical strategies based in acceptance and commitment therapy (ACT) to help you cope with the cravings at the core of your addiction. You’ll learn to recognize the cues that lead to addictive behaviors, and discover how you can move beyond addiction to commit to a life driven by what you care about and want in life. If you’re ready to stop living life at the mercy of your cravings and addiction, let this book be your guide to regaining control. ACT: Accept, Choose, and Take Action to Manage Your Cravings—and Take Back Control of Your Life! Accept that cravings are a normal part of everyday life, just like other thoughts and feelings. Choose to surrender to the craving—or choose to engage in actions aligned with your goals and values. Take action to change your life for the better—and develop a sense of meaning, purpose, and vitality.

Concurrent Treatment of PTSD and Substance Use Disorders Using Prolonged Exposure (COPE)

Sudie E. Back,Edna B. Foa,Therese K. Killeen,Maree Teesson,Katherine L. Mills,Bonnie Dansky Cotton,Kathleen M. Carroll
Concurrent Treatment of PTSD and Substance Use Disorders Using Prolonged Exposure COPE Book PDF

Author : Sudie E. Back,Edna B. Foa,Therese K. Killeen,Maree Teesson,Katherine L. Mills,Bonnie Dansky Cotton,Kathleen M. Carroll
Publisher : Treatments That Work
Page : 193 pages
File Size : 43,8 Mb
Release : 2014-10-08
Category : Psychology
ISBN : 9780199334513

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Concurrent Treatment of PTSD and Substance Use Disorders Using Prolonged Exposure (COPE) by Sudie E. Back,Edna B. Foa,Therese K. Killeen,Maree Teesson,Katherine L. Mills,Bonnie Dansky Cotton,Kathleen M. Carroll Pdf

This workbook is to be used by patients who are in a cognitive-behavioral psychotherapy program designed for patients who have posttraumatic stress disorder (PTSD) and a co-occurring alcohol or drug use disorder.

Craving

Omar Manejwala
Craving Book PDF

Author : Omar Manejwala
Publisher : Hazelden Publishing
Page : 216 pages
File Size : 55,9 Mb
Release : 2013-03-22
Category : Self-Help
ISBN : 9781616492625

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Craving by Omar Manejwala Pdf

Craving

Craving for Ecstasy

Harvey Milkman,Stanley Sunderwirth
Craving for Ecstasy Book PDF

Author : Harvey Milkman,Stanley Sunderwirth
Publisher : Jossey-Bass
Page : 0 pages
File Size : 48,7 Mb
Release : 1998-07-31
Category : Psychology
ISBN : 0787941328

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Craving for Ecstasy by Harvey Milkman,Stanley Sunderwirth Pdf

Alcohol, tobacco, sex, food. . .escape the pleasure trap and regain control of your life! The chemistry and psychology of addiction are described with considerable insight. These authors know their stuff, and they make a compelling case. . . .All in all, Craving for Ecstasy is a challenging, well-considered analysis. ?Los Angeles Times Milkman and Sunderwirth offer a new and different perspective from which to understand a very complex and confusing pattern of human behavior. Their ideas are vibrant, provocative, stimulating, and written for a public that is demanding a better explanation. ?Howard J. Shaffer, director, Center for Addiction Studies, Department of Psychiatry, Harvard Medical School and The Cambridge Hospital Addictive behavior goes far beyond the compulsive use of drugs and alcohol. It is possible to become addicted to what may seem a harmless pleasure such as sex, jogging, watching television, or eating. In this powerful book?written in easy-to-understand language?two scientific researchers, Harvey Milkman and Stanley Sunderwirth, explain the biology, chemistry, and psychology of the universal desire for pleasure and escape. For example, they reveal how the brain produces mind-altering substances and what the skydiver has in common with the heroin addict. But, most importantly, with the use of a self-assessment test and an invaluable guide for treatment, the authors show what steps you can take to regain control of your life.

The Craving Mind

Judson Brewer
The Craving Mind Book PDF

Author : Judson Brewer
Publisher : Yale University Press
Page : 218 pages
File Size : 47,6 Mb
Release : 2017-03-07
Category : Body, Mind & Spirit
ISBN : 9780300227604

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The Craving Mind by Judson Brewer Pdf

A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction. Dr. Judson Brewer, a psychiatrist and neuroscientist who has studied the science of addictions for twenty years, reveals how we can tap into the very processes that encourage addictive behaviors in order to step out of them. He describes the mechanisms of habit and addiction formation, then explains how the practice of mindfulness can interrupt these habits. Weaving together patient stories, his own experience with mindfulness practice, and current scientific findings from his own lab and others, Dr. Brewer offers a path for moving beyond our cravings, reducing stress, and ultimately living a fuller life.

Craving for Ecstasy and Natural Highs

Harvey B. Milkman,Stanley G. Sunderwirth
Craving for Ecstasy and Natural Highs Book PDF

Author : Harvey B. Milkman,Stanley G. Sunderwirth
Publisher : SAGE Publications
Page : 496 pages
File Size : 52,9 Mb
Release : 2009-06-17
Category : Psychology
ISBN : 9781483389424

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Craving for Ecstasy and Natural Highs by Harvey B. Milkman,Stanley G. Sunderwirth Pdf

"This book is extremely useful for a broad range of readers. This book reflects the extensive scientific and clinical expertise of the authors and is compelling reading for anyone interested in addictive behaviors. It is one of the rare books that from page one immediately engrosses, educates and broadens your perspective." —Alex Blaszczynski, The University of Sydney, International Journal of Mental Health Addiction "Psychologist Harvey Milkman and chemist Stanley Sunderwirth explore why our relentless search for pleasure sometimes leads to dangerous addictions and show us healthy ways to achieve happiness." —SCIENTIFIC AMERICAN MIND "Harvey B. Milkman and Stanley Sunderwirth have written a tour de force. Craving for Ecstasy and Natural Highs: A Positive Approach to Mood Alteration . . . is a beautifully written and organized book . . . a thrill ride through the most innovative and insightful perspectives that science and clinical experience have to offer . . . hip and artistic, reflecting a deep understanding of addiction . . . a major contribution to the field; it is must reading." —Howard J. Shaffer, PhD, CAS Editor, Psychology of Addictive Behaviors, Associate Professor, Harvard Medical School Director, Division on Addictions, Cambridge Health Alliance "Reading this book is in itself and ecstatic experience! . . . a fascinating journey that explores the benefits and risks of pleasure and the universal desire to feel good . . . It's quite a trip." —G. Alan Marlatt, PhD, University of Washington People from all walks of life often lose themselves in pursuing counterfeit pleasures—cigarettes, alcohol, drugs, thrill seeking, sex, food, gambling, and on-line fantasies to name just a few. How does the pursuit of pleasure result in compulsion and loss of control? Craving for Ecstasy and Natural Highs addresses this fundamental question and then explores positive ways to achieve lasting happiness and fulfillment. Readers will gain important insight on how to improve their own quality of life and will learn how to offer support to clients, students, family, and friends whose lives may be compromised by addiction. Students of addictive behaviors and anyone interested in discovering healthy means to satisfy the drive to alter consciousness will find this book compelling. View Harvey Milkman's appearance on local Denver TV where he talks about addiction and his book at http://www.kdvr.com/videobeta/watch/?watch=dafef79e-c409-4159-82b4-194ecd3b9929&src=front Be sure to follow Harvey Milkman's blog on Psychology Today at http://www.psychologytoday.com/blog/better-dope/200909/better-dope-natural-highs-the-cutting-edge-mood-alteration Reviews of previous work: "The chemistry and psychology of addiction are described with considerable insight. . . . These authors know their stuff and make a compelling case." —The Los Angeles Times "The authors provide a valuable service by placing into perspective a large array of behaviors that could be considered addictive." —JAMA SAGE offers treatment and training programs for mental health providers that you can easily incorporate into your existing programs. Visit www.sagepub.com/satreatments to learn more about these treatment and training programs.

Food Addiction

Anthea Peries
Food Addiction Book PDF

Author : Anthea Peries
Publisher : Createspace Independent Publishing Platform
Page : 286 pages
File Size : 50,8 Mb
Release : 2017-08-31
Category : Electronic
ISBN : 1975986156

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Food Addiction by Anthea Peries Pdf

FOOD ADDICTION Stop Binge Eating, Food Cravings and Night Eating, Overcome Your Addiction to Junk Food & Sugar (4 Manuscripts in 1) You know how you want to stop random or habitual binge eating, craving the wrong foods or eating at strange times in the day? There are many books out there to help you but this bumper book contains 4 manuscript books, including a food journal (with inspirational quotes), to help you identify your mental conditioning and eating habits so that you can take back control of your life. Each book gets straight to the point so if you want to lose weight and you suffer from food addiction or, you know someone who does then this book is for you and it will give you a better understanding about such eating disorders such as: binge eating, addiction to junk food and sugar, food cravings, night eating syndrome (NES). INFORMATION IN ONE BOOK, VALUE YOU GET BOOK: Inside Food Addiction: Stop Binge Eating, Food Cravings and Night Eating, Overcome Your Addiction to Junk Food & Sugar (4 Manuscripts in 1), you will have the following: BOOK 1 - FOOD ADDICTION: Overcome your Addiction to Sugar, Junk Food, and Binge Eating (Eating Disorders, Emotional Eating) BOOK 2 - FOOD ADDICTION: Why You Eat to Fall Asleep and How to Overcome Night Eating Syndrome Book3 - Food Cravings Simple Strategies to Help Deal with Craving for Sugar & Junk Food Book4 - Food Addiction Journal 30 Day Blank Journal Diary with inspirational quotes for Emotional Eaters Order your copy of Food Addiction: Stop Binge Eating, Food Cravings and Night Eating, Overcome Your Addiction to Junk Food & Sugar, today. Take back control and start living again.

Why Diets Fail (Because You're Addicted to Sugar)

Nicole M. Avena, PhD,John R. Talbott
Why Diets Fail Because You re Addicted to Sugar Book PDF

Author : Nicole M. Avena, PhD,John R. Talbott
Publisher : Ten Speed Press
Page : 279 pages
File Size : 44,7 Mb
Release : 2013-12-31
Category : Health & Fitness
ISBN : 9781607744870

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Why Diets Fail (Because You're Addicted to Sugar) by Nicole M. Avena, PhD,John R. Talbott Pdf

This revolutionary eating plan reveals definitive proof that sugar is addictive, and presents the first science-based program to cut out the sugar, stop the cravings that cause most diets to eventually fail, and lose weight--permanently. If you’re like most people, you’ve tried a few (or maybe many) different diets without success. The truth is, most diets work for a while, but there’s usually a point at which the dietary restrictions become too difficult to maintain. Why? Because whether you’re following a low-carb, paleo, gluten-free, or even an all-liquid green juice diet, the addictive nature of sugar causes cravings to take over and sabotage your diet-of-the-moment. In Why Diets Fail, Dr. Nicole M. Avena and John R. Talbott reveal definitive proof that sugar is addictive and present the first science-based program to stop the cravings and lose weight—permanently. A neuroscientist and food addiction expert, Dr. Avena has conducted groundbreaking research showing that sugar triggers the same responses in the brain as addictive drugs like cocaine, nicotine, and alcohol. And like those other substances, the more sugar you eat, the more you need to get the same pleasurable feelings. (No wonder your last diet didn’t stick.) Avena and Talbott’s eight-step plan walks you through the process of going sugar-free and surviving the make-or-break withdrawal period—those first few weeks when your body feels the absence of its favorite sweetener most acutely. An easy-to-use Sugar Equivalency Table developed by Talbott lists the amount of sugar in hundreds of common foods so you know precisely what to eat and what to avoid. And when it comes to what you can eat, you have a lot to choose from. In fact, you’ll probably eat more on this diet than you normally do—while continuing to lose weight. This science-based program is the diet to end all diets. It will help you break the yo-yo dieting cycle, end those maddening sugar cravings, and develop a new longing for the good food that will keep you fit, healthy, and happy.

Food Cravings and Addiction

Marion M. Hetherington
Food Cravings and Addiction Book PDF

Author : Marion M. Hetherington
Publisher : Unknown
Page : 642 pages
File Size : 49,7 Mb
Release : 2001
Category : Compulsive eating
ISBN : CORNELL:31924100317928

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Food Cravings and Addiction by Marion M. Hetherington Pdf

The examination of the origin of food cravings involves many disciplines to determine their sociological, psychological and biological explanations. This volume offers an insight into food addictions and cravings, with chapters written by scientists in the field. It covers the underlying neurochemistry of food reward and desire, the influence of hormonal status on cravings, behavioural explanations of the development of food cravings, and the link between dieting, cravings, food addiction and eating disorders.

Food Addiction Recovery Workbook

Carolyn Coker Ross
Food Addiction Recovery Workbook Book PDF

Author : Carolyn Coker Ross
Publisher : Unknown
Page : 428 pages
File Size : 48,7 Mb
Release : 2020-01-28
Category : Self-Help
ISBN : 0369356489

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Food Addiction Recovery Workbook by Carolyn Coker Ross Pdf

When it comes to addiction, abstinence isn't always the right answer-and with food addiction, it's impossible. For readers stuck in a cycle of binging, overeating, and restricting, physician Carolyn Coker Ross offers the proven-effective Anchor Programâ"[. Using this step-by-step guide, readers will learn strategies to help curb cravings, end body dissatisfaction, manage stress and emotions without food, and get off the diet treadmill, once and for all.

The Joy Beyond Craving

Jon Keskula Mountain,Joni Kay Rose
The Joy Beyond Craving Book PDF

Author : Jon Keskula Mountain,Joni Kay Rose
Publisher : Unknown
Page : 0 pages
File Size : 47,5 Mb
Release : 2003-06-06
Category : Materialism
ISBN : 0972992901

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The Joy Beyond Craving by Jon Keskula Mountain,Joni Kay Rose Pdf

Now in its second printing, THE JOY BEYOND CRAVING shows how people of all faiths, including many who may not have thought of themselves as "addicts," can overcome the addictive cravings that prevent us from finding true peace of mind. Written by recovery coach and certified hypnotherapist Joni Kay Rose, THE JOY BEYOND CRAVING makes an excellent gift, and is especially helpful in keeping New Years resolutions.

The Craving Brain

Ronald A. Ruden
The Craving Brain Book PDF

Author : Ronald A. Ruden
Publisher : Harper Collins
Page : 272 pages
File Size : 43,5 Mb
Release : 2000-11-21
Category : Psychology
ISBN : 9780060928995

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The Craving Brain by Ronald A. Ruden Pdf

Where do the roots of addictive behavior lie -- in our genes or in our environment, in our chemistry or in our character? In the Craving Brain, Dr. Ronald Ruden asserts that the roots of addiction most defintetly do not lie in our character. Rather, they lie in a complex chain reaction that originates in an ancient survival mechanism in the brain. When this system is inappropriately activated, it drives the body to crave, sometimes with addictive behavior as the end result. In clear, straightforward language, Dr. Ruden outlines his remarkable successful treatment program which he believes can cure this problem. The Craving Brain offers crucial insights into the world of addiction. This revolutionary book will bring hope to millions of people who suffer from a wide range of addictions, from gambling and alcohol to drugs and food.

The Craving Cure

Rena Greenberg
The Craving Cure Book PDF

Author : Rena Greenberg
Publisher : McGraw Hill Professional
Page : 240 pages
File Size : 53,7 Mb
Release : 2007-05-11
Category : Business & Economics
ISBN : 9780071510516

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The Craving Cure by Rena Greenberg Pdf

"The Craving Cure is a wonderful resource for personal insight and transformation." --Caroline Myss, Ph.D. Author of Entering the Castle and Anatomy of the Spirit Free yourself from food addictions! Excessive consumption of sugar in all its forms--including simple carbohydrates, caffeine, alcohol--can lead to weight problems, fatigue, anxiety, depression, and other mental and physical disorders. Whatever you are craving weakness, this book will give you the knowledge and techniques you need to overcome it. The Craving Cure will help you Understand the psychological and physical basis of food addictions Use affirmations, imagery, and relaxation techniques to overcome your addictions Develop a healthier, more satisfying lifestyle--without feeling deprived--through the author's two-week detox program

The Emotional Eating Workbook

Carolyn Coker Ross
The Emotional Eating Workbook Book PDF

Author : Carolyn Coker Ross
Publisher : New Harbinger Publications
Page : 323 pages
File Size : 49,7 Mb
Release : 2016-05-01
Category : Self-Help
ISBN : 9781626252141

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The Emotional Eating Workbook by Carolyn Coker Ross Pdf

When we constantly feel hungry and overeat, sometimes it’s not about the food. In this important book, a weight management expert presents the proven-effective Anchor Weight Management System to help people finally end their struggles with emotional eating and weight gain. For over fifty years, nutritional and medical scientists have dissected the problem of obesity. The result of this half-century of investigation has been a series of recommendations about what and how much to eat, and an unintended consequence is that we’ve been deprived of the joy of eating. From low-fat diets to the no-carb craze, the market has been continually flooded with one assortment of fad products and diets after another. So, when does it end? If you’re struggling with emotional overeating and are trying to lose weight, you should know that you don’t need to deny yourself certain foods. In The Emotional Eating Workbook, you'll learn about the real psychological needs that underlie your food cravings, how to meet those needs in positive ways, be mindful of your body, and find the deep satisfaction many overeaters seek in food. It’s not about food. It’s about how food is used to self-soothe, numb ourselves against the pain of living, or self-medicate in coping with stress and unresolved emotions. The Anchor Program™ approach detailed in this book is not about dieting. It’s about being anchored to your true, authentic self. When you find your unique anchor, you will relate better to your body, you'll know intuitively how to feed your body, and you'll reach the weight that’s right for you.

The Sugar Addict's Total Recovery Program

Kathleen DesMaisons
The Sugar Addict s Total Recovery Program Book PDF

Author : Kathleen DesMaisons
Publisher : Ballantine Books
Page : 290 pages
File Size : 55,6 Mb
Release : 2008-12-24
Category : Health & Fitness
ISBN : 9780307491459

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The Sugar Addict's Total Recovery Program by Kathleen DesMaisons Pdf

Building on the science of nutrition that she outlined in her bestselling book, Potatoes Not Prozac, Dr. Kathleen DesMaisons now presents the first complete, in-depth dietary plan for living with–and healing–sugar sensitivity. She explains exactly how you can free your mind and body from the tyranny of sugar and shake off the exhaustion, mental fogginess, and mood swings that sugar dependence causes. Revealing the various ways sugar addiction affects both men and women, and the unique methods for healing it, Dr. DesMaisons encourages you to custom-tailor her simple program to fit your lifestyle and includes information on • How to integrate a “slow-carbs not low-carbs” strategy into your diet • Why regular protein is essential and how to get it with every meal • What to eat when a sugar craving strikes • How to get the nutrition you need on the run–even at fast-food restaurants • How to find an exercise program you’ll enjoy • Ten breakfasts you can prepare in a flash • Menus and recipes for every lifestyle and taste Practical, hands-on, and reader friendly, The Sugar Addict’s Total Recovery Program will transform your life by helping you eat right–starting today!