The Craving Cure

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The Craving Cure

Julia Ross
The Craving Cure Book PDF

Author : Julia Ross
Publisher : Flatiron Books
Page : 432 pages
File Size : 48,5 Mb
Release : 2017-12-12
Category : Health & Fitness
ISBN : 9781250063212

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The Craving Cure by Julia Ross Pdf

Drop Addictive Sweets and Starches--and Stop Weight Gain--in 24 Hours Featuring a 5-part questionnaire to help you identify your personal craving profile Julia Ross, best-selling author and expert in nutrition and overeating, exposes the real reason so many of us can’t stick to a healthy diet: our favorite foods are engineered to be addictive. At her clinic in California, Ross and her colleagues treat food addiction where it starts--in the brain--by triggering our natural appetite-regulating neurotransmitters with nutrients called amino acids. It turns out that these protein concentrates boost our neurotransmitters, which broadcast sensations of satisfaction that no food, including chocolate, can override. Thousands of Ross’ clients have abolished their cravings for high-calorie confections using this simple nutritional strategy. With The Craving Cure, Ross grants all of us access to this revolutionary approach. The process begins with a five-part questionnaire that helps you identify your unique craving profile and specifies the amino acid supplements you need to curb your specific cravings. Ross’ clear explanations of why and how to use the aminos empower you to reclaim your natural appetite control, and her anti-craving eating guidelines will permanently strengthen your dietary defenses. A well-researched and clinically-tested rejection of low-calorie, low-saturated fat, and low-protein diets, The Craving Cure reveals how we can effortlessly and permanently eradicate our cravings to lose weight, rediscover our nutritional heritage, and regain optimal mood, energy, and health.

The Diet Cure

Julia Ross
The Diet Cure Book PDF

Author : Julia Ross
Publisher : Penguin
Page : 466 pages
File Size : 44,8 Mb
Release : 2012-05-02
Category : Health & Fitness
ISBN : 9781101604045

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The Diet Cure by Julia Ross Pdf

More than 100,000 copies later, this breakthrough program is more effective than ever— substantially revised and updated to include the author's latest clinical research. For the more than 160 million overweight Americans, dieting is a failure. Based on more than twenty years of proven clinical results, The Diet Cure's revolutionary approach curbs food cravings and restores the brain's mood and appetite chemistry in twenty-four hours. Beginning with her 8-Step Quick Symptom Questionnaire, celebrated nutritional psychotherapist Julia Ross helps readers identify their unique underlying biochemical imbalances and provides targeted strategies to correct those imbalances using nutritional supplements to jump-start the dietary overhaul. Readers then create their own safe, easy-to-follow plan to end low-calorie dieting and food obsessions for good.

The Mood Cure

Julia Ross
The Mood Cure Book PDF

Author : Julia Ross
Publisher : Penguin
Page : 404 pages
File Size : 55,5 Mb
Release : 2003-12-30
Category : Health & Fitness
ISBN : 9781101200339

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The Mood Cure by Julia Ross Pdf

Are you a part of the bad mood epidemic? Here are the answers you've been looking for! Julia Ross’s plan provides a natural cure for your mood. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives. Her comprehensive program is based on the use of four mood-building amino acids and other surprisingly potent nutrient supplements, plus a diet rich in good-mood foods such as protein, healthy fat, and certain key vegetables. Including an individualized mood-type questionnaire, The Mood Cure has all the tools to help you get started today and feel better tomorrow.

Craving

Omar Manejwala
Craving Book PDF

Author : Omar Manejwala
Publisher : Hazelden Publishing
Page : 216 pages
File Size : 40,9 Mb
Release : 2013-03-22
Category : Self-Help
ISBN : 9781616492625

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Craving by Omar Manejwala Pdf

Craving

If You Have a Craving, I Have a Cure!

Sheri Rose Shepherd
If You Have a Craving I Have a Cure Book PDF

Author : Sheri Rose Shepherd
Publisher : Tyndale House Publishers, Inc.
Page : 221 pages
File Size : 54,8 Mb
Release : 2013
Category : Religion
ISBN : 9781414366920

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If You Have a Craving, I Have a Cure! by Sheri Rose Shepherd Pdf

"Published in association with the Loyal Arts Literary Agency ... Bend, OR"--T.p. verso.

A Pound of Cure

Matthew Weiner (M.D.)
A Pound of Cure Book PDF

Author : Matthew Weiner (M.D.)
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 40,9 Mb
Release : 2012-11-27
Category : Metabolism
ISBN : 1481061143

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A Pound of Cure by Matthew Weiner (M.D.) Pdf

A Pound of Cure was written by Dr. Matthew Weiner, a bariatric surgeon, who has identified a style of eating that can bring about the same metabolic changes seen after gastric bypass surgery. The shifts in your metabolism that block hunger and prevent weight loss plateaus after surgery can be obtained by focusing your diet on nutrient rich foods like fruits and vegetables. The style of eating outlined shows you how to use food to control hunger, eliminate cravings and prevent a slow down in your metabolism that plagues typical starvation diets.A Pound of Cure is a step by step guide that shows you how to change your style of eating sensibly, over time. Each of the 12 changes, or "stations" outlined in the program brings you closer to gaining control over the hunger and food cravings that have sabotaged your previous efforts. It is designed to be a lifelong change and nothing less and does not buy into the madness of starvation or fad diets. If you are tired of the fad diets and the commercial diet industry that peddles artificial, synthetic diet foods as healthy choices, the Pound of Cure plan will show you how to eat sensibly, control your hunger and lose the weight for the rest of your life.

Why Can't I Stop Eating?

Debbie Danowski,Pedro Lazaro
Why Can t I Stop Eating Book PDF

Author : Debbie Danowski,Pedro Lazaro
Publisher : Simon and Schuster
Page : 198 pages
File Size : 48,6 Mb
Release : 2009-06-03
Category : Self-Help
ISBN : 9781592857548

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Why Can't I Stop Eating? by Debbie Danowski,Pedro Lazaro Pdf

This straight-talking book puts the widespread problem of food addiction into clear perspective and points the way to a life free of the obsession with food. Why can't I stop eating? If, like millions of others, you often ask yourself this question, you may be addicted to food. The food you eat may be precisely what makes you crave more...and more. This straight-talking book puts the widespread problem of food addiction into clear perspective and points the way to a life free of the obsession with food. Debbie Danowski, whose food addiction nearly ruined her life, and Peter Lazaro combine forces to give readers a full understanding of this debilitating condition: its sources, patterns, consequences, and physiological underpinnings. Unlike fad diets and drugs with their side effects, hidden costs, and infamous failure rates, the program outlined in this book goes to the root cause of chronic overeating and puts the tools for a lifelong cure into the hands of anyone willing to accept responsibility for a healthy, happy future.

The Cure for Alcoholism

Roy Eskapa
The Cure for Alcoholism Book PDF

Author : Roy Eskapa
Publisher : BenBella Books
Page : 369 pages
File Size : 42,6 Mb
Release : 2012-10-23
Category : Psychology
ISBN : 9781937856137

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The Cure for Alcoholism by Roy Eskapa Pdf

Finally, there is a cure for alcoholism. This is the first step. Featuring new and updated information and studies, including an introduction by actress Claudia Christian, the second edition of The Cure for Alcoholism delivers exactly what millions of alcoholics and families of alcoholics have been hoping for: a painless, dignified, and medically proven cure for their addiction. Backed by 82 clinical trials and research that extends back to 1964, The Sinclair Method deploys an opiate-blocking medication in a very specific way—in combination with ongoing drinking—to extinguish the addictive "software" in the brain. The de-addiction process rolls back the addictive mechanism in the brain to its original pre-addicted state—before the first drink was consumed, making this program an actual cure for alcoholism. Drs. Roy Eskapa and David Sinclair of The Sinclair Method have put together a sound scientific book that proves that with this particular method, alcoholism can be cured in more than 78 percent of patients. What's more, the treatment avoids the dangerous withdrawal symptoms, allowing patients to detox gradually and safely while they are still drinking. This removes the need for expensive and unpleasant inpatient rehabilitation programs. Actual drinking levels and cravings automatically decrease until control over alcohol is restored. The bottom line is that patients can control their drinking or stop altogether with the simple yet powerful process outlined in The Cure for Alcoholism. Including a new introduction by actress Claudia Christian about The Sinclair Method's impact on her life, updated trial information, and a letter explaining the treatment that can be given to doctors by patients, The Cure for Alcoholism is a revolutionary book for anyone who wants to gain control over drinking.

The Alcoholism and Addiction Cure

Chris Prentiss
The Alcoholism and Addiction Cure Book PDF

Author : Chris Prentiss
Publisher : SCB Distributors
Page : 353 pages
File Size : 41,5 Mb
Release : 2007-01-01
Category : Psychology
ISBN : 9780943015613

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The Alcoholism and Addiction Cure by Chris Prentiss Pdf

Contains the three-step holistic program to total recovery that is the basis of the successful Passages approach. You will learn: the three steps to permanent sobriety; how to create a personalized, holistic treatment program to completely cure your dependency; the four causes of dependency; how your thoughts, emotions, and beliefs are key factors in your recovery; and how to stimulate your body's self-healing potential to be forever free of dependency.--From publisher description.

The Craving Brain

Ronald A. Ruden
The Craving Brain Book PDF

Author : Ronald A. Ruden
Publisher : Harper Collins
Page : 272 pages
File Size : 55,7 Mb
Release : 2000-11-21
Category : Psychology
ISBN : 9780060928995

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The Craving Brain by Ronald A. Ruden Pdf

Where do the roots of addictive behavior lie -- in our genes or in our environment, in our chemistry or in our character? In the Craving Brain, Dr. Ronald Ruden asserts that the roots of addiction most defintetly do not lie in our character. Rather, they lie in a complex chain reaction that originates in an ancient survival mechanism in the brain. When this system is inappropriately activated, it drives the body to crave, sometimes with addictive behavior as the end result. In clear, straightforward language, Dr. Ruden outlines his remarkable successful treatment program which he believes can cure this problem. The Craving Brain offers crucial insights into the world of addiction. This revolutionary book will bring hope to millions of people who suffer from a wide range of addictions, from gambling and alcohol to drugs and food.

Beat Sugar Addiction Now!

Jacob Teitelbaum,Chrystle Fiedler
Beat Sugar Addiction Now Book PDF

Author : Jacob Teitelbaum,Chrystle Fiedler
Publisher : Fair Winds Press
Page : 256 pages
File Size : 53,8 Mb
Release : 2010-03-01
Category : Health & Fitness
ISBN : 9781616738419

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Beat Sugar Addiction Now! by Jacob Teitelbaum,Chrystle Fiedler Pdf

div The No-Fail Plan to Beating Sugar Addiction! With one-third of our calories coming from sugar and white flour added to processed foods, sugar addiction is a rapidly growing epidemic. However, unlike other addictions, going “cold turkey” won’t fix it. In this groundbreaking book, nationally recognized physician Dr. Jacob Teitelbaum uncovers four types of sugar addiction and gives a step-by-step plan for resolving their underlying causes, breaking sugar cravings forever, and achieving dramatically improved health and energy levels—while also making it easier to lose weight! /DIV

Why Diets Fail (Because You're Addicted to Sugar)

Nicole M. Avena, PhD,John R. Talbott
Why Diets Fail Because You re Addicted to Sugar Book PDF

Author : Nicole M. Avena, PhD,John R. Talbott
Publisher : Ten Speed Press
Page : 279 pages
File Size : 50,8 Mb
Release : 2013-12-31
Category : Health & Fitness
ISBN : 9781607744870

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Why Diets Fail (Because You're Addicted to Sugar) by Nicole M. Avena, PhD,John R. Talbott Pdf

This revolutionary eating plan reveals definitive proof that sugar is addictive, and presents the first science-based program to cut out the sugar, stop the cravings that cause most diets to eventually fail, and lose weight--permanently. If you’re like most people, you’ve tried a few (or maybe many) different diets without success. The truth is, most diets work for a while, but there’s usually a point at which the dietary restrictions become too difficult to maintain. Why? Because whether you’re following a low-carb, paleo, gluten-free, or even an all-liquid green juice diet, the addictive nature of sugar causes cravings to take over and sabotage your diet-of-the-moment. In Why Diets Fail, Dr. Nicole M. Avena and John R. Talbott reveal definitive proof that sugar is addictive and present the first science-based program to stop the cravings and lose weight—permanently. A neuroscientist and food addiction expert, Dr. Avena has conducted groundbreaking research showing that sugar triggers the same responses in the brain as addictive drugs like cocaine, nicotine, and alcohol. And like those other substances, the more sugar you eat, the more you need to get the same pleasurable feelings. (No wonder your last diet didn’t stick.) Avena and Talbott’s eight-step plan walks you through the process of going sugar-free and surviving the make-or-break withdrawal period—those first few weeks when your body feels the absence of its favorite sweetener most acutely. An easy-to-use Sugar Equivalency Table developed by Talbott lists the amount of sugar in hundreds of common foods so you know precisely what to eat and what to avoid. And when it comes to what you can eat, you have a lot to choose from. In fact, you’ll probably eat more on this diet than you normally do—while continuing to lose weight. This science-based program is the diet to end all diets. It will help you break the yo-yo dieting cycle, end those maddening sugar cravings, and develop a new longing for the good food that will keep you fit, healthy, and happy.

Yoga Cures

Tara Stiles
Yoga Cures Book PDF

Author : Tara Stiles
Publisher : Harmony
Page : 240 pages
File Size : 43,7 Mb
Release : 2012-04-03
Category : Health & Fitness
ISBN : 9780307954862

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Yoga Cures by Tara Stiles Pdf

Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out? There’s a yoga cure for each of these things. In Yoga Cures, Tara Stiles—owner of Strala Yoga in Manhattan—offers an A-to-Z guide of the poses you can do to target specific problems in your body and get you feeling better right away. Using the fun, fresh approach to yoga she is known for, Stiles takes on more than 50 common ailments ranging from arthritis and fibromyalgia to jiggly thighs and hangovers. Through a simple sequence of poses for each, suitable for the beginner through the advanced practitioner, she provides smart remedies that will keep you healthy and happy.

The No Crave Diet

Dr Penny Kendall-Reed, Msc, N.D., BSC,Penny Kendall-Reed,Stephen Reed
The No Crave Diet Book PDF

Author : Dr Penny Kendall-Reed, Msc, N.D., BSC,Penny Kendall-Reed,Stephen Reed
Publisher : Virgin Books Limited
Page : 228 pages
File Size : 50,8 Mb
Release : 2010-03-09
Category : Compulsive eating
ISBN : 0753513137

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The No Crave Diet by Dr Penny Kendall-Reed, Msc, N.D., BSC,Penny Kendall-Reed,Stephen Reed Pdf

80% of dieters fail to keep the weight off. The hunger pangs become unbearable and sooner or later they reach for a snack, slipping back into bad habits. But the secret to successful weight loss is not will power or determination alone--it's conquering food cravings. The No Crave Diet is the first weight-loss program that specifically tackles the food cravings that cause the majority of dieters to fail. In just two weeks, you can permanently cure your cravings for fattening food and lose weight quickly, painlessly, healthfully, and permanently. Suitable for all budgets and all ages, The No Crave Diet provides a solution for any dieter who has struggled to keep the weight off, and also can help improve your overall health, lower your cholesterol and blood pressure, and reduce your risk of heart disease.--From publisher description.

The Cure for Everything

Timothy Caulfield
The Cure for Everything Book PDF

Author : Timothy Caulfield
Publisher : Beacon Press
Page : 257 pages
File Size : 46,7 Mb
Release : 2013-04-09
Category : Medical
ISBN : 9780807022078

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The Cure for Everything by Timothy Caulfield Pdf

A bold look at how commercial agendas distort the real science behind health and fitness studies and misinform the public about how to live a healthy life. Researcher Timothy Caulfield talks with experts in medicine, pharmaceuticals, health and fitness, and even tries out many of the health fads himself, in order to test their scientific validity, dispel the myths, and illuminate the path to better health.