Crc Desk Reference On Sports Nutrition

Author : Mark Kern
Publisher : CRC Press
Page : 216 pages
File Size : 47,5 Mb
Release : 2005-05-12
Category : Health & Fitness
ISBN : 0849322731

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CRC Desk Reference on Sports Nutrition by Mark Kern Pdf

The landscape of sports nutrition is dramatically altering, as those in search of optimal performance are moving the field from haphazard alchemy to exact science. Currently, thousands of products -- from ancient herbs and old standards to hormone extractions and test tube concoctions --compete for a place at the training table of both professional and amateur competitors, as well as those non-athletes seeking some potent elixir of youth. Unfortunately, getting straight and genuinely relevant information on these products can be a time consuming and frustrating challenge. The CRC Desk Reference on Sports Nutrition following in the tradition of authoritative CRC references, will place in your hands the most comprehensive desk reference available on sports nutrition products. Intelligently organized, each entry, depending upon its prominence and importance, is followed either by a definition, paragraph, essay, composition, article, or feature article. Many of the more complex entries are supported with figures or tables. While the authors have adhered to the principles of scientific discipline, they have also taken the effort to make the text highly accessible to anyone with an interest in sports nutrition. Extremely relevant, the listings include important issues regarding exercise metabolism and performance, recent products, both legal and illegal, as well as common dietary supplements and traditional herbs. Recent events make it clear that it is becoming more and more challenging for practitioners to adhere to the Hippocratic caveat of do no harm, as supplements become more potent and potentially more dangerous. With its desk reference on sports nutrition, CRC has taken the lead in helping to meet that challenge. Primary author and editor: Mark Kern, PhD, RD, Department of Exercise and Nutritional Sciences, San Diego State University. Editor-in-Chief of SCAN's PULSE (American Dietetic Association). Contributing authors: Yael Melamud Pernick, MS, Scripps Hospital, La Jolla, CA. Amy R. Culp, RD, LD, sCULPture Nutrition & Fitness, Leander, TX. Natalie Ledesma, MS, RD, UCSF Medical Center, San Francisco, CA. Features for Ease of Use -- Utilizes alphabetical order for easy reference Includes diagrams and figures to support complex descriptions Provides tables to summarize additional data Includes nearly 400 references for further research

Author : Mark Kern
Publisher : CRC Press
Page : 216 pages
File Size : 44,6 Mb
Release : 2005-05-12
Category : Health & Fitness
ISBN : 9781420038873

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CRC Desk Reference on Sports Nutrition by Mark Kern Pdf

The landscape of sports nutrition is dramatically altering, as those in search of optimal performance are moving the field from haphazard alchemy to exact science. Currently, thousands of products -- from ancient herbs and old standards to hormone extractions and test tube concoctions --compete for a place at the training table of both professional

Author : Heather Hedrick Fink,Alan E. Mikesky,Lisa A. Burgoon
Publisher : Jones & Bartlett Publishers
Page : 1086 pages
File Size : 54,5 Mb
Release : 2011-07-26
Category : Health & Fitness
ISBN : 9781449602093

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Practical Applications in Sports Nutrition by Heather Hedrick Fink,Alan E. Mikesky,Lisa A. Burgoon Pdf

Practical Applications in Sports Nutrition, Third Edition provides students and practitioners with the latest sports nutrition information and dietary practices so they can assist athletes and fitness enthusiasts in achieving their personal performance goals. This text not only provides the most current sports nutrition guidelines and research but also includes the tools and guidance necessary to most appropriately apply the information in the "real world." It demonstrates effective ways to communicate sports nutrition messages to athletes and how to motivate individuals to make permanent behavior change. Early chapters provide an introduction to sports nutrition and give a thorough explanation of macronutrients, micronutrients, and water and their relation to athletic performance. Later chapters focus on the practical and applied aspects of sports nutrition including behavior change through consultations and weight management. Chapter 15 targets the unique nutrition requirements of special populations such as athletes who are pregnant, vegetarian, or have chronic diseases. The text concludes with a chapter dedicated to helping readers discover the pathway to becoming a sports dietitian through education and experience.

Author : Lemuel W. Taylor IV
Publisher : CRC Press
Page : 349 pages
File Size : 43,7 Mb
Release : 2012-03-26
Category : Health & Fitness
ISBN : 9781439839379

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Nutritional Guidelines for Athletic Performance by Lemuel W. Taylor IV Pdf

Knowing the basic nutrition requirements and combining them with proper training are the two most important factors for athletes to achieve peak performance levels. Nutritional Guidelines for Athletic Performance: The Training Table addresses these needs on a comprehensive basis from a training table perspective. Offering practical guidelines for p

Author : Judy A. Driskell
Publisher : CRC Press
Page : 300 pages
File Size : 46,7 Mb
Release : 1999-09-17
Category : Health & Fitness
ISBN : 0849381975

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Sports Nutrition by Judy A. Driskell Pdf

Discover the healing and restorative powers of nutrition and exercise Essential nutrients do more than sustain life; they support the body's ability to withstand deteriorating illness, ailments, and accidents. Medical and athletic professionals understand the relationship between nutrition, exercise, and physical well-being. Now, Judy A. Driskell, Ph.D., R.D., one of the pioneers in the rapidly growing field of sports nutrition, examines and assesses the chemistry, biology and physics of good health. Sports Nutrition is a vital reference for medical professionals, and a unique and valuable resource for coaches, teachers, trainers and athletes.

Author : Judy Anne Driskell
Publisher : Unknown
Page : 280 pages
File Size : 50,6 Mb
Release : 2000
Category : Athletes
ISBN : OCLC:1178532180

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Sports Nutrition by Judy Anne Driskell Pdf

Author : Mike Greenwood,Matthew B. Cooke,Tim Ziegenfuss,Douglas S. Kalman,Jose Antonio
Publisher : Humana Press
Page : 385 pages
File Size : 52,6 Mb
Release : 2015-09-04
Category : Medical
ISBN : 9783319182308

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Nutritional Supplements in Sports and Exercise by Mike Greenwood,Matthew B. Cooke,Tim Ziegenfuss,Douglas S. Kalman,Jose Antonio Pdf

This new text presents the most up-to-date research based information regarding popular sport/performance nutrient dense diets and nutritional supplements and their constituents that directly or indirectly utilize them. Previous chapters have been fully revised and new chapters have been added to cover important cutting edge topics. New chapters include: (1) Carbohydrate Utilization and Disposal in Strength/Power Training & Sports, (2) Exercise for Athletes with Diabetes, and (3) Beyond the Obvious: Future Innovations in Sports Nutrition. The volume is divided into four sections: (1) The Industrial Nature of the Supplement Game; (2) Nutritional Basics First; (3) Specialized Nutritional Strategies & Supplements; and (4) Present and Future Directions of Nutritional Supplements. Editors and authors are co-founders, board members or members of the International Society of Sports Nutrition and or current/former doctoral students from the Exercise and Sport Nutrition Laboratory located at Texas A&M University. Nutritional Supplements in Sports and Exercise, Second Edition presents cutting edge information and is valuable to sports nutritionists, exercise physiologists, strength and conditioning/personal trainers, athletic trainers, athletic coaches, registered dietitians, and college/professional sport affiliates.

Author : Judy A. Driskell,Ira Wolinsky
Publisher : CRC Press
Page : 370 pages
File Size : 43,6 Mb
Release : 2009-06-23
Category : Health & Fitness
ISBN : 9781420068160

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Nutritional Concerns in Recreation, Exercise, and Sport by Judy A. Driskell,Ira Wolinsky Pdf

Athletes, coaches, and recreationalists are continually seeking ways to maximize their competitive efforts in both exercise and sport, and from 5km runners to Olympians, most athletes recognize that good nutrition is as crucial to success as ongoing practice and regular exercise. Written and edited by top-notch nutrition and exercise authorities, N

Author : Chad M. Kerksick,Elizabeth Fox
Publisher : CRC Press
Page : 313 pages
File Size : 52,9 Mb
Release : 2016-04-27
Category : Health & Fitness
ISBN : 9781466579750

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Sports Nutrition Needs for Child and Adolescent Athletes by Chad M. Kerksick,Elizabeth Fox Pdf

As the number of child and adolescent athletes continues to increase each year, more children are being exposed to greater training volumes and increasing physical demands-making the need for nutritional and recovery guidance increasingly important. While massive amounts of empirical research are published each year on responses and adaptations to

Author : Marie Dunford
Publisher : American Dietetic Associati
Page : 561 pages
File Size : 53,9 Mb
Release : 2006
Category : Health & Fitness
ISBN : 9780880914116

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Sports Nutrition by Marie Dunford Pdf

The newest edition of this classic reference has been thoroughly re-designed to deliver the essential information health and fitness professionals need in order to work with athletes of all ages and proficiency levels. Topics are represented in four sections: Sports Nutrition Basics, Screening and Assessment, Sports Nutrition Across the Life Cycle and Sport Specific Guidelines. The "At-A-Glance" feature provides sport-specific information for 18 sports.

Author : Heather Fink,Lisa Burgoon,Alan Mikesky
Publisher : Jones & Bartlett Learning
Page : 580 pages
File Size : 54,7 Mb
Release : 2009
Category : Health & Fitness
ISBN : 9780763754945

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Practical Applications In Sports Nutrition by Heather Fink,Lisa Burgoon,Alan Mikesky Pdf

TheSecond Edition of Practical Applications in Sports Nutrition provides students and practitioners with the latest sports nutrition information and dietary practices so they can assist athletes and fitness enthusiasts in achieving their personal performance goals. This guide not only provides the most current sports nutrition guidelines and research but also includes the tools and guidance necessary to most appropriately apply the information in the real world. In addition, this text demonstrates effective ways to communicate sports nutrition messages to athletes and how to motivate individuals to make permanent behavior change.

Author : Devashish Pandey
Publisher : Literatureslight Publishing
Page : 120 pages
File Size : 48,6 Mb
Release : 2022-10-11
Category : Health & Fitness
ISBN : 8210379456XXX

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Essentials of Food Science and Nutrition by Devashish Pandey Pdf

Author : Gerard L. Hasenhuettl,Richard W Hartel
Publisher : Springer Science & Business Media
Page : 433 pages
File Size : 51,6 Mb
Release : 2008-04-01
Category : Technology & Engineering
ISBN : 9780387752846

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Food Emulsifiers and Their Applications by Gerard L. Hasenhuettl,Richard W Hartel Pdf

The improved second edition of Food Emulsifiers and their Applications integrates theoretical background with practical orientation and serves as a highly significant reference on the applications of emulsifiers in food systems. It offers practitioners an overview of the manufacture, analysis, physical properties, interactions and applications of emulsifiers used in processed food. The book is written for food technologists as well as R&D and product development personnel.

Author : Micheal Clark,Scott Lucett,Donald T. Kirkendall
Publisher : Lippincott Williams & Wilkins
Page : 586 pages
File Size : 44,7 Mb
Release : 2010
Category : Medical
ISBN : 9780781768030

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NASM's Essentials of Sports Performance Training by Micheal Clark,Scott Lucett,Donald T. Kirkendall Pdf

This First Edition, based on the National Academy of Sports Medicine™ (NASM) proprietary Optimum Performance Training (OPT™) model, teaches future sports performance coaches and other trainers how to strategically design strength and conditioning programs to train athletes safely and effectively. Readers will learn NASM's systematic approach to program design with sports performance program guidelines and variables; protocols for building stabilization, strength, and power programs; innovative approaches to speed, agility and quickness drills, and more! This is the main study tool for NASM's Performance Enhancement Specialist (PES).

Author : Ira Wolinsky
Publisher : CRC Press
Page : 708 pages
File Size : 52,6 Mb
Release : 2022-01-28
Category : Health & Fitness
ISBN : 9781000722161

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Nutrition in Exercise and Sport, Third Edition by Ira Wolinsky Pdf

The third edition of Nutrition in Exercise and Sport has been updated and expanded to include the latest developments in the field. This third edition of a bestseller among sports nutrition and health professionals now fully discusses the role of exercise and nutrition in both wellness and in disease prevention. In addition, new chapters on the history of sports nutrition, antioxidants, vegetarianism, the young athlete, the older athlete, the diabetic athlete, the physically disabled athlete, sports specific nutrient requirements, and body composition changes have been added. Top sports nutrition practitioners and exercise scientists have contributed chapters that provide practical nutritional guidelines for those engaged in various types of physical performance. This book is a one-volume library on sports nutrition for research scientists in applied sports nutrition, dietitians, exercise physiologists, sports medicine physicians, coaches, trainers, athletes, and nutritionists. The first two editions of this book have been widely used in sports nutrition courses. Nutrition in Exercise and Sport is the standard in the field.