Creating A Lifetime Of Wellness

Author : Aura E. Martinez
Publisher : Abbott Press
Page : 152 pages
File Size : 47,9 Mb
Release : 2017-03-17
Category : Self-Help
ISBN : 9781458220875

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Creating a Lifetime of Wellness by Aura E. Martinez Pdf

So many of us are unaware of the way we are feeding ourselves mentally, emotionally, spiritually, and physically. This lack of attention leads to a life that is far less than what we deserve. In Creating a Lifetime of Wellness, author Aura E. Martinez helps you gain the awareness you need to increase your well-being every day, starting now. A wellness and life coach, Martinez covers different areas of your life that impact your well-being. She includes discussions on everything from body and soul to finances, sleep, work, friendships, and more. Creating a Lifetime of Wellness motivates you to look at your life as a whole and then tear the picture into sections so you can assess each area and make improvements, changes, and adjustments as needed. Martinez shows that well-being and happiness are within your reach. Its all about motivating you to create a lifetime of wellness by working on your goals each day and doing what you must do to claim your life and live it to the max.

Author : Anonim
Publisher : Unknown
Page : 128 pages
File Size : 52,6 Mb
Release : 2024-06-02
Category : Electronic
ISBN : 1524917796

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Lifetime Fitness and Wellness by Anonim Pdf

Author : Brad Burke
Publisher : Dog Ear Publishing
Page : 229 pages
File Size : 40,6 Mb
Release : 2005-12
Category : Backache
ISBN : 9781598580853

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Living the Chiropractic Way - The Complete Lifetime Wellness Guide by Brad Burke Pdf

Author : Linda Goggin
Publisher : Morgan James Publishing
Page : 137 pages
File Size : 46,9 Mb
Release : 2017-08-29
Category : Medical
ISBN : 9781683505648

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Feel Good Again by Linda Goggin Pdf

Is waking up with fatigue, aches, and pains getting old for you? Your labwork is ?normal.? Your doctors shrug their shoulders. And you?re left wondering where in the world your energy and vitality could possibly have gone, especially when you?re trying to ?do all the right things.? Dr. Linda Goggin invites you on a lively journey to Feel Good Again, because robust good health is your birthright and YOU deserve to feel fantastic! Feel Good Again is an easy-to-read, information-packed guide on the road back to regaining your health, en-ergy, and enthusiasm for life.

Author : Jerrold S. Greenberg,George B. Dintiman,Barbee Myers-Oakes
Publisher : Prentice Hall
Page : 128 pages
File Size : 43,8 Mb
Release : 1997
Category : Electronic
ISBN : 0205266312

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Wellness by Jerrold S. Greenberg,George B. Dintiman,Barbee Myers-Oakes Pdf

Responding to the growing need for a comprehensive Wellness book, the authors have provided a wide array of information that will enable readers to become healthy and fit as well as maintain present levels of wellness. This book is designed with a focus on wellness as a whole; integrating principles of fitness with principles of personal health, such as exercise, cardiorespiratory fitness, strength and endurance, stress, sexuality, nutrition, and weight control. For any professionals wishing to improve their health and state of wellness.

Author : Ches Acsm Preston-Weeks Ma
Publisher : Createspace Independent Publishing Platform
Page : 136 pages
File Size : 43,7 Mb
Release : 2017-01-12
Category : Electronic
ISBN : 1539915840

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Making Wellness Work! by Ches Acsm Preston-Weeks Ma Pdf

"Making Wellness Work" gives readers realistic tips and advice to help them change their behaviors once and for all! By learning practical goal-setting techniques and using the simple tools outlined in the book, the reader can be on the road to lifetime wellness change. From weight loss to changing dietary habits to smoking cessation, the information can be applied to any behavior change desired.

Author : Dr. Laurie Steelsmith
Publisher : Harmony
Page : 418 pages
File Size : 40,7 Mb
Release : 2005-05-24
Category : Health & Fitness
ISBN : 9781400047963

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Natural Choices for Women's Health by Dr. Laurie Steelsmith Pdf

Are you unhappy relying on antibiotics for every illness, painkillers for menstrual cramps, and caffeine just to feel “normal”? Are you fed up with an endless cycle of colds, flus, headaches, digestive problems, and fatigue? Do you want to experience freedom from menopausal hormone fluctuations and hot flashes? Natural Choices for Women’s Health explores these issues and many more, offering a groundbreaking resource for women who want to approach health naturally. In this completely accessible guide, Dr. Laurie Steelsmith shows for the first time how women can create a lifetime of optimal well-being by blending the extraordinary benefits of natural medicine from both the Western tradition and ancient Chinese teachings. Outlining a Naturally Healthy Lifestyle that enhances the body’s own health-sustaining abilities, Steelsmith identifies ten crucial components of a woman’s health—the immune system, kidneys, liver, digestive system, heart, hormones, bones, breasts, pelvis, and mental health—and provides dozens of tips to help maintain peak condition. In this resource you will discover: • How to balance your hormones with natural medicine • A list of “Best Breast Foods” and other tips to enhance your breast health • Ancient methods for increasing your libido with Chinese herbal medicine • How exercise can promote the balance of yin and yang in your body • Secrets of the Chinese Five Element system and how your personality type influences every aspect of your health Innovative, authoritative, and truly comprehensive, Natural Choices for Women’s Health is sure to become the standard reference for women who want to attain wellness naturally.

Author : Alexandra Elle
Publisher : Chronicle Books
Page : 215 pages
File Size : 49,7 Mb
Release : 2020-10-13
Category : Self-Help
ISBN : 9781797202204

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After the Rain by Alexandra Elle Pdf

In After the Rain, celebrated self-care storyteller Alexandra Elle delivers 15 lessons on how to overcome obstacles, build confidence, and cultivate abundance. Part memoir and part guide, Elle shares stirring stories from her own remarkable journey from self-doubt to self-love. This soulful collection is filled with illuminating reflections on loss, fear, bravery, healing, love, acceptance, and more. • Readers follow along her journey as she transforms challenging experiences—a difficult childhood, painful romantic relationships, and single parenting as a young mom—into fuel for her career as a successful entrepreneur and author driven by purpose and pasion • Filled with Elle's signature candor and warmth • Includes empowering affirmations and meditations for readers to practice in their own lives After the Rain is a soulful guide to help you embrace all the beauty, love, and opportunity life has to offer. • Presented in luminous package with a foil case and gold accents • A beautiful gift for anyone on the path to self-discovery, and an uplifting reminder that there is always sunshine after the rain • Perfect for the friend who loves meditating, self-care, journaling, or seeking personal transformation and empowerment • Great for those who loved Present Over Perfect by Shauna Niequist, 100 Days to Brave by Annie F. Downs, and anything written by Brené Brown, Rupi Kaur, Rachel Hollis, and Elizabeth Gilbert

Author : Ahmad Zakari
Publisher : Independently Published
Page : 0 pages
File Size : 41,7 Mb
Release : 2023-04-06
Category : Electronic
ISBN : 9798388363879

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Healthy Habits, Happy Life by Ahmad Zakari Pdf

Healthy Habits, Happy Life: The Ultimate Guide to Building a Sustainable Wellness Routine is a must-read book for anyone who wants to achieve a healthy lifestyle and improve their overall well-being. This book offers practical and sustainable strategies for building healthy habits that will last a lifetime. From fitness and nutrition to stress management and self-care, this comprehensive guide covers all aspects of wellness. Readers will learn valuable insights and actionable tips to help them create a wellness routine that works for their unique needs and lifestyle. The book emphasizes the importance of small, consistent changes that can make a big impact over time. By following the advice in this book, readers will be able to build healthy habits that lead to a happier, more fulfilling life. In this book, you will learn: The importance of setting goals and creating a plan to achieve them. The benefits of a well-rounded fitness routine that includes both cardio and strength training. The role of nutrition in overall health and wellness, and how to make sustainable dietary changes. Effective stress management techniques that can help reduce anxiety and promote relaxation. The importance of self-care and prioritizing time for activities that bring joy and relaxation. Overall, Healthy Habits, Happy Life is a valuable resource for anyone looking to improve their health and well-being. The practical advice, actionable tips, and real-life examples make this book a must-read for anyone who wants to live a happier, healthier life.

Author : Linda K. Mcclead
Publisher : Createspace Independent Publishing Platform
Page : 188 pages
File Size : 50,8 Mb
Release : 2017-04-21
Category : Electronic
ISBN : 1545195722

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Healthy Living by Design by Linda K. Mcclead Pdf

Healthy Living by Design provides the pathway that you need to create new healthy habits for life. The tips, tools, and information you will receive will help you to focus on yourself and learn how to practice great self-care. Living a happy, healthy life includes paying attention to all aspects of life and choosing to make deliberate goals and decisions that are beneficial to your mind, body, and spirit. Linda will show you how to make yourself a priority and design a life that is full of health, joy, peace and contentment. After the introductory chapter, the book is designed to read one segment each day, incorporating new healthy habits into your lifestyle. Healthy Living by Design is your 6 Week Guide to Wellness Transformation. A New You is Waiting!

Author : Douglas C. Pearson
Publisher : AuthorHouse
Page : 126 pages
File Size : 46,5 Mb
Release : 2011-01-26
Category : Health & Fitness
ISBN : 9781449079437

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The 10-20-30 Life Wellness Plan by Douglas C. Pearson Pdf

"The 10-20-30 Life Wellness Plan" provides a simple, common sense approach to life wellness, developed from 12 years of experience and extensive research. It is a holistic approach, yet targeted at three basic elements to improve your health. The program is easy to follow but demands a personal commitment in looking at behavior patterns in nutrition and exercise so your life changes. The book focuses on existing health issues related to improper nutrition and lack of exercise, how nutrition and exercise can positively impact your wellness, motivation to energize your abilities, recommended exercise workouts, assessments of your current fitness, setting goals for a personal wellness plan and information on each area of "The 10-20-30 Wellness Plan".

Author : Gwen Robbins,Debbie Powers,Sharon Burgess
Publisher : McGraw-Hill Humanities, Social Sciences & World Languages
Page : 582 pages
File Size : 54,9 Mb
Release : 2006
Category : Education
ISBN : 0073293873

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A Wellness Way of Life by Gwen Robbins,Debbie Powers,Sharon Burgess Pdf

The purpose of A Wellness Way of Life is to help you pursue your wellness potential by providing you with a road map for this exciting journey. The road map includes two essential components: (1) knowledge, and (2) tools for action. The authors have sorted through the array of confusing and sometimes contradictory health information to provide information that is based on solid research. To make lifestyle changes, you need to take knowledge and move into action. A Wellness Way of Life sets the stage for this by providing many useful tools for action so you can apply the information to your everyday life.

Author : Anne McMurray,Jill Clendon
Publisher : Elsevier Health Sciences
Page : 432 pages
File Size : 52,8 Mb
Release : 2011-07-22
Category : Medical
ISBN : 9780729579544

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Community Health and Wellness by Anne McMurray,Jill Clendon Pdf

A new edition of the esteemed nursing text exploring social, cultural and political issues affecting individual and community health What makes a healthy community? And how can nurses and midwives support community health and wellbeing? In Community Health and Wellness, 4th Edition: Primary health care in practice, authors Anne McMurray and Jill Clendon advance the discussion of health as a product of the interaction between people and their environment. Engagingly written and based on extensive research, this valuable nursing textbook is ideal for nursing students as well as those working in the field. Issues such a gender and cultural inclusiveness provide essential backdrops to evidence-based policy, research and the provision of equitable health care for all. The Miller Family case study This new edition of Community Health and Wellness features a common family case study running throughout the text. The Miller family crosses Australia and New Zealand; providing examples of primary health care issues in both countries. These include child health services, accessing care, adolescent health, contemporary family issues, ageing, cultural support and inclusive health care. • global insights with a focus on primary health care practice in Australia and New Zealand • promotion of community health care across the lifespan • a unique socio-ecological approach to community health • the Ottawa Charter, the Jakarta Declaration and the Bangkok Charter are included as contemporary health promotion guidelines for practice • extensive references providing current, specific source information • an emphasis on health literacy, intervention and health promotion • an evolving case study in each chapter, with links to reflective activities • a focus on learning outcomes to facilitate the integration of policy, research and practice • exploration of Australian and New Zealand nursing and midwifery roles in primary health care practice • strong pedagogy to increase engagement and emphasise key community health issues • reflective exercises and action points encouraging readers to consider key issues, their implications and next steps • research studies exemplifying each chapter’s central theme and promoting evidence-based practice

Author : Edward Spooner
Publisher : Rowman & Littlefield
Page : 189 pages
File Size : 41,9 Mb
Release : 2015-02-20
Category : Education
ISBN : 9781475813494

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Interactive Student Centered Learning by Edward Spooner Pdf

Interactive Student Centered Learning: A Cooperative Approach to Learning concentrates on Student Centered Learning (SCL) which encompasses Active Learning (AL), Cooperative Learning (COL), Collaborative Learning (COLL), and occasionally Constructivism Learning (CONS) teaching methodologies. This book delves into a review of the theories of learning, providing insight into current research regarding how students learn as well as a review of traditional, teacher-centered learning and teaching theories. This book also includes three interactive student centered learning segments; a review of the process, an instructional development process, and an organizational curriculum for educators to utilize an (I/SCL) program. The handbook in the appendices provides teachers with knowledge and information on how to develop an (ISCL) curriculum for teaching students effectively in almost all subjects at the secondary and college level.

Author : Tom Rath,James K. Harter,Jim Harter
Publisher : Simon and Schuster
Page : 240 pages
File Size : 46,7 Mb
Release : 2010-05-04
Category : Business & Economics
ISBN : 9781595620408

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Wellbeing: The Five Essential Elements by Tom Rath,James K. Harter,Jim Harter Pdf

Shows the interconnections among the elements of well-being, how they cannot be considered independently, and provides readers with a research-based approach to improving all aspects of their lives.