Creative Writing Exercises For Mental Health

Creative Writing Exercises For Mental Health Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Creative Writing Exercises For Mental Health book. This book definitely worth reading, it is an incredibly well-written.

Writing Well: Creative Writing and Mental Health

Debra Penman,Deborah Philips,Liz Linnington
Writing Well Creative Writing and Mental Health Book PDF

Author : Debra Penman,Deborah Philips,Liz Linnington
Publisher : Jessica Kingsley Publishers
Page : 160 pages
File Size : 43,8 Mb
Release : 1999-02-01
Category : Language Arts & Disciplines
ISBN : 9780857001030

Get Book

Writing Well: Creative Writing and Mental Health by Debra Penman,Deborah Philips,Liz Linnington Pdf

Writing Well is a practical handbook of creative writing exercises which forms the basis of an indirect, nonconfrontational approach specifically intended for therapeutic use within the mental health field. Although people with emotional or psychological problems can find creative writing particularly difficult and unsettling, when writing courses are sensitively designed they are known to be of therapeutic benefit to people with mental health problems. The exercises are taken from the authors' successful practice with groups of people from a range of backgrounds in a variety of settings. The book is structured to be accessible and easy to use. The warm-ups and main exercises are organised by themes, such as positive memories, imagined worlds, changes and painful feelings. Guidelines are given for developing and adapting the exercises and practical suggestions for materials are included in the appendix. This volume will be an invaluable practical resource and imaginative inspiration for creative writing tutors and mental health professionals.

The Truth About Broken

Hannah Blum
The Truth About Broken Book PDF

Author : Hannah Blum
Publisher : Unknown
Page : 132 pages
File Size : 52,5 Mb
Release : 2019-12-16
Category : Electronic
ISBN : 1675257949

Get Book

The Truth About Broken by Hannah Blum Pdf

At the age of 20, Hannah Blum went from Prom Queen to a mental patient in the blink of an eye, but what she believed would be the end was only just the beginning. In her first book, The Truth About Broken: The Unfixed Version of Self-Love, Hannah Blum redefines what it means to love yourself and takes readers on an unforgettable journey towards embracing what makes them different. It's self-love from the perspective of someone living with a mental illness in a society that has labeled her and others as broken. A collection of captivating true stories that will never leave you after reading. Hannah features her quotes and poetry that have gained global attention across social media and online platforms in the book.This is not your typical self-love book. If you are struggling with loving yourself, regardless if you have a mental illness, this book is for you.

You Are Not a Rock

Mark Freeman
You Are Not a Rock Book PDF

Author : Mark Freeman
Publisher : Penguin
Page : 272 pages
File Size : 41,8 Mb
Release : 2018-09-04
Category : Psychology
ISBN : 9780525504511

Get Book

You Are Not a Rock by Mark Freeman Pdf

Mental health is . . . being yourself. A prescriptive and positive guide, illustrated with line drawings, making the case that mental well-being, like physical health, can be strengthened over time and with specific techniques We all want to feel less anxiety, guilt, anger and sadness. We want to obsess less and be less lonely, free ourselves from our demons, compulsive habits, and stress. But as humans (unlike rocks) we experience all of these. And paradoxically, trying to avoid and control them only makes things worse. Having struggled with serious mental illness for many years himself, Mark Freeman has become a dedicated mental-health advocate and coach. He makes the case that instead of trying to feel less and avoid pain and stress, we need to build emotional fitness, especially our capacity for strength, balance and focus. With wit, compassion, and depth of experience and anecdotes, he shows that we can recover from many mental disorders, from mild to very serious, at all ages and stages of life, and even if other methods have failed. Freeman's innovative approach makes use of a range of therapeutic techniques, mindfulness training, peer support, humor, and common sense.

It's Kind of a Funny Story

Ned Vizzini
It s Kind of a Funny Story Book PDF

Author : Ned Vizzini
Publisher : Disney Electronic Content
Page : 452 pages
File Size : 44,6 Mb
Release : 2010-09-25
Category : Juvenile Fiction
ISBN : 9781423141082

Get Book

It's Kind of a Funny Story by Ned Vizzini Pdf

Like many ambitious New York City teenagers, Craig Gilner sees entry into Manhattan's Executive Pre-Professional High School as the ticket to his future. Determined to succeed at life—which means getting into the right high school to get into the right college to get the right job—Craig studies night and day to ace the entrance exam, and does. That's when things start to get crazy. At his new school, Craig realizes that he isn't brilliant compared to the other kids; he's just average, and maybe not even that. He soon sees his once-perfect future crumbling away.

Creative Writing for Counselors and Their Clients

Steve Flick
Creative Writing for Counselors and Their Clients Book PDF

Author : Steve Flick
Publisher : Borderline Publishing
Page : 158 pages
File Size : 49,7 Mb
Release : 2009-08
Category : Self-Help
ISBN : 9780984190201

Get Book

Creative Writing for Counselors and Their Clients by Steve Flick Pdf

Creative Writing for Counselors and their Clients offers a variety of writing exercises from journaling, poetry and songs to help heal wounds, enhance memory, and restructure negative feelings and attitudes which prevent positive change. These exercises have also been tested by author Steve Flick M.F.A. in therapy, schools, prisons, and professional courses and are proven to lower blood pressure, reduce doctor's visits, and improve relationships.

Write Yourself

Gillie Bolton
Write Yourself Book PDF

Author : Gillie Bolton
Publisher : Jessica Kingsley Publishers
Page : 290 pages
File Size : 53,7 Mb
Release : 2011
Category : Psychology
ISBN : 9781849051101

Get Book

Write Yourself by Gillie Bolton Pdf

Write Yourself is the ideal introduction to how to facilitate groups and individuals in finding inspiration for their creative personal writing voices. This book explains how and why writing is such an illuminative and cathartic process, and provides many practical exercises that encourage the exploration of emotions, memories and experiences.

Writing Through the Darkness

Elizabeth Maynard Schaefer
Writing Through the Darkness Book PDF

Author : Elizabeth Maynard Schaefer
Publisher : Celestial Arts
Page : 226 pages
File Size : 48,9 Mb
Release : 2008-06-01
Category : Self-Help
ISBN : 9781587613197

Get Book

Writing Through the Darkness by Elizabeth Maynard Schaefer Pdf

Virtually everyone copes with significant grief and turmoil at times. WRITING THROUGH THE DARKNESS offers a menu of writing approaches--freewriting, memoir, poetry, and storytelling--to alleviate the anguish, confusion, and pain associated with depression. Quotes and writing samples from students provide inspiration and encouragement, and extensive resources direct readers to additional writing prompts, instruction, and accurate mental health information and assistance. Practical how-to discussions and plentiful exercises demonstrate how writing can help those with depression modulate their moods, develop greater insight, feel a sense of accomplishment, and reconstruct a damaged life. A practical and supportive guide to using creative writing exercises to ease the symptoms of depression. One in five people will struggle with depression during their lifetime. Research-based techniques and stories from a decade of results with a Stanford University writing group for people with mood disorders. Cites the latest research proving the efficacy of writing to help people deal with depressive symptoms and emotional trauma. Reviews"The material is wonderfully presented and approachable from many angles."-Fore Word Magazine

The Artist's Way Morning Pages Journal

Julia Cameron
The Artist s Way Morning Pages Journal Book PDF

Author : Julia Cameron
Publisher : Unknown
Page : 0 pages
File Size : 50,9 Mb
Release : 2017-11-07
Category : Artist's block
ISBN : 1781809801

Get Book

The Artist's Way Morning Pages Journal by Julia Cameron Pdf

Your personal gateway to one of the most effective daily tools for cultivating creativity, personal growth and productivity. Morning pages are three pages of longhand, stream-of-consciousness writing done first thing in the morning. They are about anything and everything that crosses your mind, and are intended to provoke, clarify, comfort, cajole, prioritize and synchronize the day at hand. This daily writing, coupled with the 12-week programme outlined in The Artist's Way, will help you discover and recover your personal creativity, artistic confidence and productivity. The Artist's Way Morning Pages Journal includes an introduction by Julia Cameron with complete instructions on how to use the morning pages and benefit fully from their daily use. Its inspiring quotations will guide you through the process, and a final chapter shows how to start an Artist's Way study group.

Techniques of the Selling Writer

Dwight V. Swain
Techniques of the Selling Writer Book PDF

Author : Dwight V. Swain
Publisher : University of Oklahoma Press
Page : 346 pages
File Size : 52,8 Mb
Release : 2012-09-06
Category : Language Arts & Disciplines
ISBN : 9780806186672

Get Book

Techniques of the Selling Writer by Dwight V. Swain Pdf

Techniques of the Selling Writer provides solid instruction for people who want to write and sell fiction, not just to talk and study about it. It gives the background, insights, and specific procedures needed by all beginning writers. Here one can learn how to group words into copy that moves, movement into scenes, and scenes into stories; how to develop characters, how to revise and polish, and finally, how to sell the product. No one can teach talent, but the practical skills of the professional writer's craft can certainly be taught. The correct and imaginative use of these kills can shorten any beginner's apprenticeship by years. This is the book for writers who want to turn rejection slips into cashable checks.

Mental Health Journal for Men

Ryan Howes, PhD
Mental Health Journal for Men Book PDF

Author : Ryan Howes, PhD
Publisher : Rockridge Press
Page : 128 pages
File Size : 41,6 Mb
Release : 2020-08-04
Category : Electronic
ISBN : 1647396255

Get Book

Mental Health Journal for Men by Ryan Howes, PhD Pdf

Learn how to deal with feelings--a mental health journal just for men Taking care of yourself means more than just working out and eating right--it also means taking care of the stuff going on in your head. The Mental Health Journal for Men is the one-stop mental health gym for guys, providing effective ways to organize your thoughts and work through stress, anxiety, and more. Whether it's to chill out with simple breathing exercises, inspire yourself by creating a movie poster about your life, or just explore emotions besides feeling "numb," this mental health journal approaches creative journaling with an eye for the unique challenges that guys face. So, grab a pencil (or pen) and get to work! The Mental Health Journal for Men features: The help men need--From exploring your kryptonite to being proud of the things you've done (and the body that helped you do them), get a mental health journal that speaks to guys. De-stress creatively--Discover that one of the best ways to explore (and beat) what's bugging you is to draw, chart, graph, and even design a T-shirt with your life's motto. What makes you tick?--Figure out what makes you tick with a mental health journal full of prompts that help you examine yourself, the people in your life, and how you relate to the world. Teach yourself to feel better with a mental health journal written just for you.

Transformative Learning through Creative Life Writing

Celia Hunt
Transformative Learning through Creative Life Writing Book PDF

Author : Celia Hunt
Publisher : Routledge
Page : 235 pages
File Size : 43,5 Mb
Release : 2013-06-26
Category : Education
ISBN : 9781136734021

Get Book

Transformative Learning through Creative Life Writing by Celia Hunt Pdf

Arising from a research project conducted over two years, Transformative Learning through Creative Life Writing examines the effects of fictional autobiography on adult learners’ sense of self. Starting from a teaching and learning perspective, Hunt draws together ideas from psychodynamic psychotherapy, literary and learning theory, and work in the cognitive and neurosciences of the self and consciousness, to argue that creative life writing undertaken in a supportive learning environment, alongside opportunities for critical reflection, has the power to transform the way people think and learn. It does this by opening them up to a more embodied self-experience, which increases their awareness of the source of their thinking in bodily feeling and enables them to develop a more reflexive approach to learning. Hunt locates this work within recent developments in the influential field of transformative learning. She also identifies it as a form of therapeutic education arguing, contrary to those who say that this approach leads to a diminished sense of self, that it can help people to develop a stronger sense of agency, whether for writing or learning or relations with others. Topics covered include: Creative writing as a tool for personal and professional development The transformative benefits and challenges of creative writing as a therapeutic activity The relationships between literary structures and the processes of thinking and feeling The role of cognitive-emotional learning in adult education Collaborative learning and the role of the group This book will interest teachers in adult, further and higher education who wish to use creative life writing as a tool for learning, as well as health care professionals seeking art-based techniques for use in their practice. It will also prove useful to academics interested in the relationship between education and psychotherapy, and in the theory and practice of transformative learning. Additionally, it will appeal to writers seeking a deeper understanding of the creative process.

Wonderbook

Jeff VanderMeer
Wonderbook Book PDF

Author : Jeff VanderMeer
Publisher : Abrams
Page : 867 pages
File Size : 41,8 Mb
Release : 2018-07-03
Category : Literary Criticism
ISBN : 9781613124635

Get Book

Wonderbook by Jeff VanderMeer Pdf

Now expanded: The definitive visual guide to writing science fiction and fantasy—with exercises, diagrams, essays by superstar authors, and more. From the New York Times-bestselling, Nebula Award-winning author, Wonderbook has become the definitive guide to writing science fiction and fantasy by offering an accessible, example-rich approach that emphasizes the importance of playfulness as well as pragmatism. It also embraces the visual nature of genre culture and employs bold, full-color drawings, maps, renderings, and visualizations to stimulate creative thinking. On top of all that, it features sidebars and essays—most original to the book—from some of the biggest names working in the field today, among them George R. R. Martin, Lev Grossman, Neil Gaiman, Michael Moorcock, Charles Yu, Kim Stanley Robinson, and Karen Joy Fowler. For the fifth anniversary of the original publication, Jeff VanderMeer has added fifty more pages of diagrams, illustrations, and writing exercises, creating the ultimate volume of inspiring advice. “One book that every speculative fiction writer should read to learn about proper worldbuilding.” —Bustle “A treat . . . gorgeous to page through.” —Space.com

Perfect Black

Crystal Wilkinson
Perfect Black Book PDF

Author : Crystal Wilkinson
Publisher : University Press of Kentucky
Page : 105 pages
File Size : 44,8 Mb
Release : 2021-08-03
Category : Poetry
ISBN : 9780813151335

Get Book

Perfect Black by Crystal Wilkinson Pdf

2022 NAACP Image Award Winner Crystal Wilkinson combines a deep love for her rural roots with a passion for language and storytelling in this compelling collection of poetry and prose about girlhood, racism, and political awakening, imbued with vivid imagery of growing up in Southern Appalachia. In Perfect Black, the acclaimed writer muses on such topics as motherhood, the politics of her Black body, lost fathers, mental illness, sexual abuse, and religion. It is a captivating conversation about life, love, loss, and pain, interwoven with striking illustrations by her long-time partner, Ronald W. Davis.

Writing Works

Gillie Bolton,Victoria Field,Kate Thompson
Writing Works Book PDF

Author : Gillie Bolton,Victoria Field,Kate Thompson
Publisher : Jessica Kingsley Publishers
Page : 257 pages
File Size : 43,8 Mb
Release : 2006
Category : Psychology
ISBN : 9781843104681

Get Book

Writing Works by Gillie Bolton,Victoria Field,Kate Thompson Pdf

Writing Works is a guide for writers or therapists working with groups or individuals and is full of practical advice on everything from the equipment needed to run a session to ideas for themes, all backed up by the theory that underpins the methods explained. Practitioners contribute detailed accounts of organizing writing workshops for clients.

Your Brain on Ink

Kathleen Adams,Deborah Ross
Your Brain on Ink Book PDF

Author : Kathleen Adams,Deborah Ross
Publisher : Rowman & Littlefield
Page : 201 pages
File Size : 47,7 Mb
Release : 2016-04-12
Category : Education
ISBN : 9781475814262

Get Book

Your Brain on Ink by Kathleen Adams,Deborah Ross Pdf

A growing body of neuroscience research has established the principle of neuroplasticity; a powerfully hopeful message that we can use our minds to change our brains in the direction of greater health and well-being. The key to shaping this change rests in how we direct and focus and our attention. In an easy-to-use workbook format this publication offers a strengths based, preventative, positive approach, grounded in neuroscience research, for creating a stronger sense of overall well-being. It contains more than 65 unique writing prompts and a facilitator’s guide with complete facilitation plans for 1-hour, 90 minutes and 2-hour groups.