Cscs Exam Prep 2023 2024

Author : Joshua Rueda
Publisher : Test Prep Books
Page : 0 pages
File Size : 55,7 Mb
Release : 2023-08-02
Category : Electronic
ISBN : 1637752113

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CSCS Exam Prep 2023 - 2024 by Joshua Rueda Pdf

Test Prep Books' CSCS Exam Prep 2022 - 2023: Study Guide Book with Practice Tests for the NSCA Certified Strength and Conditioning Specialist Assessment [5th Edition] Taking the CSCS test? Want to get a good score? Written by Test Prep Books, this comprehensive study guide includes: Quick Overview Test-Taking Strategies Introduction Study Prep Plan for the CSCS Exam Exercise Sciences Sport Psychology Nutrition Exercise Technique Program Design Organization and Administration Testing, Ongoing Monitoring, and Data Evaluation Practice Test #1 Practice Test #2 Practice Test #3 Practice Test #4 Detailed Answer Explanations Disclaimer: *CSCS(R) and Certified Strength and Conditioning Specialist(R) are registered trademarks of the National Strength and Conditioning Association. Neither this publication nor the publisher have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. Studying is hard. We know. We want to help. You can ace your test. Each part of the test has a full review. This study guide covers everything likely to be on the test. Lots of practice test questions are included. Miss one and want to know why? There are detailed answer explanations to help you avoid missing the same question a second time. Are you a bad test taker? Use your time wisely with the latest test-taking strategies. Don't settle for just learning what is on the test. Learn how to be successful with that knowledge. Test Prep Books has drilled down the top test-taking tips. This will help you save time and avoid making common mistakes on test day. This study guide includes review material, practice test questions, and test-taking strategies. It has everything you need for success.

Author : Joshua Rueda
Publisher : Test Prep Books
Page : 288 pages
File Size : 48,5 Mb
Release : 2021-11-16
Category : Electronic
ISBN : 1637750951

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CSCS Exam Prep 2022 - 2023 by Joshua Rueda Pdf

Test Prep Books' CSCS Exam Prep 2022 - 2023: Study Guide Book with Practice Tests for the NSCA Certified Strength and Conditioning Specialist Assessment [5th Edition] Taking the CSCS test? Want to get a good score? Written by Test Prep Books, this comprehensive study guide includes: Quick Overview Test-Taking Strategies Introduction Study Prep Plan for the CSCS Exam Exercise Sciences Sport Psychology Nutrition Exercise Technique Program Design Organization and Administration Testing, Ongoing Monitoring, and Data Evaluation Practice Questions Detailed Answer Explanations Disclaimer: *CSCS(R) and Certified Strength and Conditioning Specialist(R) are registered trademarks of the National Strength and Conditioning Association. Neither this publication nor the publisher have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. Studying is hard. We know. We want to help. You can ace your test. Each part of the test has a full review. This study guide covers everything likely to be on the test. Lots of CSCS practice test questions are included. Miss one and want to know why? There are detailed answer explanations to help you avoid missing the same question a second time. Are you a bad test taker? Use your time wisely with the latest test-taking strategies. Don't settle for just learning what is on the test. Learn how to be successful with that knowledge. Test Prep Books has drilled down the top test-taking tips. This will help you save time and avoid making common mistakes on test day. Get your CSCS study guide. It includes review material, practice test questions, and test-taking strategies. It has everything you need for success.

Author : Cscs Certification Prep Team
Publisher : Test Prep Books
Page : 192 pages
File Size : 55,8 Mb
Release : 2017-01-26
Category : Study Aids
ISBN : 1628453923

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CSCS Study Guide by Cscs Certification Prep Team Pdf

This guide covers quick overview, test-taking strategies, introductions to the CSCS exam, exercise sciences, nutrition, exercise technique, program design organization and administration, practice questions, detailed answer explanations.

Author : Joshua Rueda
Publisher : Test Prep Books
Page : 228 pages
File Size : 54,8 Mb
Release : 2021-03-15
Category : Electronic
ISBN : 1637752148

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CSCS Test Prep by Joshua Rueda Pdf

Test Prep Books' CSCS Test Prep: Certified Strength and Conditioning Specialist Study Guide with Practice Questions for the NSCA CSCS Exam [4th Edition Book] Made by Test Prep Books experts for test takers trying to achieve a great score on the CSCS certification exam. This comprehensive study guide includes: Quick Overview Find out what's inside this guide! Test-Taking Strategies Learn the best tips to help overcome your exam! Introduction Get a thorough breakdown of what the test is and what's on it! Exercise Sciences Sport Psychology Nutition Exercise Technique Program Design Organization and Administration Testing, Ongoing Monitoring, and Data Evaluation Practice Questions Practice makes perfect! Detailed Answer Explanations Figure out where you went wrong and how to improve! Disclaimer: *CSCS(R) and Certified Strength and Conditioning Specialist(R) are registered trademarks of the National Strength and Conditioning Association. Neither this publication nor the publisher have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. Studying can be hard. We get it. That's why we created this guide with these great features and benefits: Comprehensive Review: Each section of the test has a comprehensive review created by Test Prep Books that goes into detail to cover all of the content likely to appear on the test. Practice Test Questions: We want to give you the best practice you can find. That's why the Test Prep Books practice questions are as close as you can get to the actual CSCS test. Answer Explanations: Every single problem is followed by an answer explanation. We know it's frustrating to miss a question and not understand why. The answer explanations will help you learn from your mistakes. That way, you can avoid missing it again in the future. Test-Taking Strategies: A test taker has to understand the material that is being covered and be familiar with the latest test taking strategies. These strategies are necessary to properly use the time provided. They also help test takers complete the test without making any errors. Test Prep Books has provided the top test-taking tips. Customer Service: We love taking care of our test takers. We make sure that you interact with a real human being when you email your comments or concerns. Anyone planning to take this exam should take advantage of this Test Prep Books study guide. Purchase it today to receive access to: CSCS review materials CSCS practice exam questions Test-taking strategies

Author : NSCA -National Strength & Conditioning Association
Publisher : Human Kinetics
Page : 1720 pages
File Size : 49,9 Mb
Release : 2021-06-01
Category : Sports & Recreation
ISBN : 9781718210875

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Essentials of Strength Training and Conditioning by NSCA -National Strength & Conditioning Association Pdf

Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. Updated research—specifically in the areas of high-intensity interval training, overtraining, agility and change of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry. A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. Ten additional tests, including those for maximum strength, power, and aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines. Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. Online learning tools delivered through HKPropel provide students with 11 downloadable lab activities for practice and retention of information. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique. Essentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.

Author : Newstone Test Prep
Publisher : Unknown
Page : 0 pages
File Size : 55,6 Mb
Release : 2023-05-17
Category : Electronic
ISBN : 1998805204

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CSCS Study Guide 2023-2024 by Newstone Test Prep Pdf

Imagine if students could get all of the practice they need from just one study guide and score very high on the CSCS Exam. This CSCS Study Guide combines review material and practice questions so that students are fully prepared before writing the exam. While other guides only provide a short review, this guide has a complete review of concepts, along with 660 questions and detailed answer explanations. There are 3 full-length tests included so that students will have enough practice before attempting the real exam. About Newstone Test Prep Newstone Test Prep provides students with updated test questions so that they are well prepared before taking the exam. We take pride in our guides because they combine both review material and test questions. At Newstone Test Prep, we do not just compile test questions; we compile the same number of questions as the real exams, in the same format. This has been a great help for past students because they were able to simulate the real exam while studying. Thousands of students have scored higher on their exams after using our study guides. Introduction Chapter 1: The CSCS Exam Chapter 2: Basic Scientific Foundations: Exercise Science; Overview of Muscle Anatomy and Physiology Introduction to the Muscular System Neuromuscular Anatomy and Physiology Anatomy and Physiology of the Neuromuscular System Bone and Connective Tissue Basic Principles of Biomechanics Bioenergetics and Metabolism Bioenergetics Neuroendocrine Physiology Cardiopulmonary Anatomy and Physiology Physiological Adaptations to Exercise, Training, and the Impact of Recovery Strategies Special Consideration of Differences Among Athletes Scientific Research and Statistics in the Exercise Sciences Sports Psychology Psychological Foundations of Performance Motor Learning and Skill Acquisition Techniques Indicators of Mental Health Issues in Athletes Causes of Mental Health Issues in Athletes Nutrition Effects of Hydration Status and Electrolyte Balance/Imbalance on Health and Performance Effects, Risks, and Alternatives of Common Supplements Performance-Enhancing Substances and Methods Impact of Alcohol and Drugs on Performance Effects of Performance-Enhancing Drugs on Performance Chapter 3: Practical and applications Exercise Technique Program Design Organization and Administration Testing, ongoing monitoring, and data evaluation Test 1 Questions Test 1 Answers and Explanations Test 2 Questions Test 2 Answers and Explanations Test 3 Questions Test 3 Answers and Explanations

Author : Matthew Bowling
Publisher : Mometrix Media LLC
Page : 0 pages
File Size : 53,6 Mb
Release : 2023-07-11
Category : Study Aids
ISBN : 1516722442

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CSCS Exam Prep 2023 and 2024 - Secrets Study Guide Book for the Nsca Certified Strength and Conditioning Specialist Assessment, 2 Full-Length Practice by Matthew Bowling Pdf

Mometrix Test Preparation's CSCS(R)* Exam Prep 2023 and 2024 - Secrets Study Guide Book is the ideal prep solution for anyone who wants to pass their Certified Strength and Conditioning Specialist(R)* Exam. The exam is extremely challenging, and thorough test preparation is essential for success. Our study guide includes: * Practice test questions with detailed answer explanations * Tips and strategies to help you get your best test performance * A complete review of all CSCS test sections * CSCS(R) and Certified Strength and Conditioning Specialist(R) are registered trademarks of the National Strength and Conditioning Association. Neither this publication nor the publisher have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. The Mometrix guide is filled with the critical information you will need in order to do well on your CSCS exam: the concepts, procedures, principles, and vocabulary that the National Strength & Conditioning Association (NSCA) Certification Commission expects you to have mastered before sitting for your exam. Test sections include: * Exercise Science * Nutrition * Exercise Technique * Program Design * Organization and Administration * Testing and Evaluation ...and much more! Our guide is full of specific and detailed information that will be key to passing your exam. Concepts and principles aren't simply named or described in passing, but are explained in detail. The Mometrix CSCS study guide is laid out in a logical and organized fashion so that one section naturally flows from the one preceding it. Because it's written with an eye for both technical accuracy and accessibility, you will not have to worry about getting lost in dense academic language. Any test prep guide is only as good as its practice questions and answer explanations, and that's another area where our guide stands out. The Mometrix test prep team has provided plenty of CSCS practice test questions to prepare you for what to expect on the actual exam. Each answer is explained in depth, in order to make the principles and reasoning behind it crystal clear. We've helped hundreds of thousands of people pass standardized tests and achieve their education and career goals. We've done this by setting high standards for Mometrix Test Preparation guides, and our CSCS(R)* Exam Prep 2023 and 2024 - Secrets Study Guide Book is no exception. It's an excellent investment in your future. Get the CSCS review you need to be successful on your exam.

Author : E. M. Falgout
Publisher : Ascencia Test Prep
Page : 0 pages
File Size : 49,6 Mb
Release : 2023-02-05
Category : Electronic
ISBN : 1637982828

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CSCS Study Guide 2023-2024 by E. M. Falgout Pdf

Introducing our CSCS(R) Study Guide 2023-2024: 550+ Practice Questions, Exam Prep for the NSCA(R) Certified Strength and Conditioning Specialist(R) Test [6th Edition]! Ascencia Test Prep's CSCS Study Guide includes everything you need to pass the National Strength and Conditioning Association(R) (NSCA(R)) - Certified Strength and Conditioning Specialist(R) (CSCS(R)) the first time. Quick review of the concepts covered on the CSCS exam 2 Full practice tests with detailed answer explanations Tips and tricks from experienced personal trainers Access to online flash cards, cheat sheets, and more Ascencia Test Prep's CSCS Study Guide is aligned with the official CSCS framework. Topics covered include: Exercise Science Nutrition Assessment Exercise technique Program Design Client Relations and Coaching Safety and Risk Management Professional Development and Responsibility NSCA(R) was not involved in the creation or production of this product, is not in any way affiliated with Ascencia Test Prep, and does not sponsor or endorse this product. About Ascencia Test Prep At Ascencia Test Prep, we understand that healthcare professionals need high-quality educational resources. That's why our test prep materials are developed by credentialed experts with years of experience who are excited to share their knowledge with you. Whether you're just starting your career or ready to climb higher, we're here to help you feel ready on test day.

Author : Lydia Morrison
Publisher : Test Prep Books
Page : 0 pages
File Size : 48,7 Mb
Release : 2023-12-06
Category : Electronic
ISBN : 163775535X

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CSCS Study Guide 2024-2025 by Lydia Morrison Pdf

Test Prep Books' CSCS Study Guide 2024-2025: 5 Practice Tests and CSCS Exam Prep Book for the NSCA Certification [6th Edition] Made by Test Prep Books experts for test takers trying to achieve a great score on the CSCS exam. 2 Practice Tests in the Book + Access to 3 Interactive Online Exams This comprehensive study guide includes: Quick Overview Find out what's inside this guide! Test-Taking Strategies Learn the best tips to help overcome your exam! Introduction Get a thorough breakdown of what the test is and what's on it! Exercise Sciences Sport Psychology Nutrition Exercise Technique Program Design Organization and Administration Testing, Ongoing Monitoring, and Data Evaluation Practice Test #1 Practice Test #2 Online Access to Practice Test #3, #4, and #5 Detailed Answer Explanations Disclaimer: *CSCS(R) and Certified Strength and Conditioning Specialist(R) are registered trademarks of the National Strength and Conditioning Association. Neither this publication nor the publisher have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. Studying can be hard. We get it. That's why we created this guide with these great features and benefits Comprehensive Review: Each section of the test has a comprehensive review created by Test Prep Books that goes into detail to cover all of the content likely to appear on the test. CSCS Practice Test Questions: We want to give you the best practice you can find. That's why the Test Prep Books practice questions are as close as you can get to the actual test. Answer Explanations: Every single problem is followed by an answer explanation. We know it's frustrating to miss a question and not understand why. The answer explanations will help you learn from your mistakes. That way, you can avoid missing it again in the future. Test-Taking Strategies: A test taker has to understand the material that is being covered and be familiar with the latest test taking strategies. These strategies are necessary to properly use the time provided. They also help test takers complete the test without making any errors. Test Prep Books has provided the top test-taking tips. Customer Service: We love taking care of our test takers. We make sure that you interact with a real human being when you email your comments or concerns. Anyone planning to take this exam should take advantage of this Test Prep Books study guide. Purchase it today to receive access to: CSCS review materials CSCS practice test questions Test-taking strategies

Author : NSCA -National Strength & Conditioning Association
Publisher : Human Kinetics
Page : 282 pages
File Size : 47,6 Mb
Release : 2021-12-08
Category : Exercise
ISBN : 9781492596998

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Exercise Technique Manual for Resistance Training by NSCA -National Strength & Conditioning Association Pdf

Exercise Technique Manual for Resistance Training, Fourth Edition With HKPropel Online Video, explains 100 resistance training exercises with step-by-step instructions, photos, and online video demonstrations

Author : Ascencia
Publisher : Ascencia Test Prep
Page : 128 pages
File Size : 54,6 Mb
Release : 2020-08-12
Category : Electronic
ISBN : 1635307953

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CSCS Study Guide by Ascencia Pdf

Author : CSCS Exam Secrets Test Prep
Publisher : Mometrix Secrets Study Guides
Page : 0 pages
File Size : 50,8 Mb
Release : 2018-04-12
Category : Study Aids
ISBN : 1609715454

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Secrets of the CSCS Exam Study Guide by CSCS Exam Secrets Test Prep Pdf

Mometrix Test Preparation's Secrets of the CSCS®* Exam Study Guide is the ideal prep solution for anyone who wants to pass the Certified Strength and Conditioning Specialist®* exam. The exam is extremely challenging, and thorough test preparation is essential for success. Our study guide includes:* Practice test questions with detailed answer explanations* Tips and strategies to help you get your best test performance* A complete review of all CSCS test sections* Exercise Science* Nutrition* Exercise Technique* Program Design* Organization and Administration* Testing and Evaluation* CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association. Neither this publication nor the publisher have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. The Mometrix guide is filled with the critical information you will need in order to do well on your CSCS test: the concepts, procedures, principles, and vocabulary that the National Strength and Conditioning Association expects you to have mastered before sitting for your exam. Any test prep guide is only as good as its practice questions and answer explanations, and that's another area where our guide stands out. The Mometrix test prep team has provided plenty of CSCS practice test questions to prepare you for what to expect on the actual exam. Each answer is explained in depth, in order to make the principles and reasoning behind it crystal clear. We've helped thousands of people pass standardized tests and achieve their education and career goals. We've done this by setting high standards for Mometrix Test Preparation guides, and our Secrets of the CSCS® Exam Study Guide is no exception. It's an excellent investment in your future. Get the CSCS review you need to be successful on your exam.

Author : NSCA -National Strength & Conditioning Association,Jay Hoffman
Publisher : Human Kinetics
Page : 563 pages
File Size : 46,5 Mb
Release : 2011-12-05
Category : Sports & Recreation
ISBN : 9781492582779

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NSCA's Guide to Program Design by NSCA -National Strength & Conditioning Association,Jay Hoffman Pdf

NSCA's Guide to Program Design offers the most current information, guidance, and protocols from respected scientists and practitioners with expertise in strength and conditioning program design. Developed by the National Strength and Conditioning Association (NSCA), this text offers strength and conditioning professionals a scientific basis for developing training programs for specific athletes at specific times of year. Straightforward and accessible, NSCA’s Guide to Program Design presents a detailed examination of considerations and challenges in developing a program for each key fitness component and fitness performance goal. Editor Jay Hoffman and his team of contributors have assembled an exceptional reference for practicing professionals and a valuable educational resource for new professionals and students preparing for certification. This authoritative text moves beyond the simple template presentation of program design to help readers grasp the reasons and procedures for sequencing training in a safe, sport-specific manner. The text offers 20 tables that are sample workouts or training plans for athletes in a variety of sports, technique photos and instructions for select drills, and a sample annual training plan that shows how to assemble all the pieces previously presented. Plus, extensive references offer starting points for continued study and professional enrichment. NSCA’s Guide to Program Design progresses sequentially through the program design process. It begins by examining the athlete needs assessment process as well as performance testing considerations and selection. Next, performance-related information on both dynamic warm-up and static stretching is discussed and dynamic warm-up protocols and exercises are presented. Then it reveals an in-depth by-chapter look at program design for resistance, power, anaerobic, endurance, agility, speed, and balance and stability training. For each, considerations and adaptations are examined, strategies and methods are discussed, and evidence-based information on program development is presented. The final two chapters help you put it all together with a discussion of training integration, periodization, and implementation. In addition, a sample annual training plan illustrates how to integrate each of the key fitness components into a cohesive yearlong program. As a bonus, a sample annual training plan is provided on our website so you can create your own training plans. The fitness, safety, and performance of athletes reflect the importance of continued education in the science of strength and conditioning. NSCA’s Guide to Program Design helps bridge the gap between scientist and practitioner by providing coaches and other strength and conditioning professionals with evidence-based information and applications. Sharing the latest in proven research, NSCA’s Guide to Program Design helps readers remain on the cutting edge of athletic performance. NSCA’s Guide to Program Design is part of the Science of Strength and Conditioning series. Developed with the expertise of the National Strength and Conditioning Association (NSCA), this series of texts provides the guidelines for converting scientific research into practical application. The series covers topics such as tests and assessments, program design, and nutrition. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.

Author : NSCA -National Strength & Conditioning Association,Duncan French,Lorena Torres Ronda
Publisher : Human Kinetics Publishers
Page : 576 pages
File Size : 44,6 Mb
Release : 2021-02-19
Category : Exercise
ISBN : 9781492593355

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NSCA's Essentials of Sport Science by NSCA -National Strength & Conditioning Association,Duncan French,Lorena Torres Ronda Pdf

NSCA's Essentials of Sport Science provides the most contemporary and comprehensive overview of the field of sport science and the role of the sport scientist. It is a primary preparation resource for the Certified Performance and Sport Scientist (CPSS) certification exam.

Author : NSCA-National Strength & Conditioning Association
Publisher : Human Kinetics
Page : 688 pages
File Size : 47,8 Mb
Release : 2017-01-27
Category : Sports & Recreation
ISBN : 9781450457309

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NSCA'S Essentials of Tactical Strength and Conditioning by NSCA-National Strength & Conditioning Association Pdf

NSCA’s Essentials of Tactical Strength and Conditioning is the ideal preparatory guide for those seeking TSAC-F certification. The book is also a great reference for fitness trainers who work with tactical populations such as military, law enforcement, and fire and rescue personnel.