Cycling Past 50

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Cycling Past 50

Joe Friel
Cycling Past 50 Book PDF

Author : Joe Friel
Publisher : Human Kinetics
Page : 268 pages
File Size : 51,9 Mb
Release : 1998
Category : Health & Fitness
ISBN : 0880117370

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Cycling Past 50 by Joe Friel Pdf

Conventional wisdom says that middle-aged cyclists should slow down and expect to achieve less as they grow older. But in Cycling Past 50, author Joe Friel shows cyclists that with proper training and the right attitude, the years after 50 can be their best ever. Written for cyclists of all types-road riders, mountain bikers, track racers-this book provides an in-depth look at the full range of considerations for cycling successfully into and through middle age. Joe Friel, a writer and contributing editor to several top cycling publications and a dedicated rider himself, will inspire cyclists toward better performance and more biking enjoyment as he presents: - basic principles of training; - advanced workouts to improve endurance, climbing ability, and sprinting; - training advice for 100-mile events and multi-day tours; - planning tips and a workout program for getting into racing form; - injury prevention tips and exercises; and - body fueling advice. In addition to explaining the physical adjustments seasoned cyclists can make to keep their biking effective and satisfying, Friel discusses the mental aspects of cycling successfully into middle age. He explains the importance of developing a positive attitude, maintaining a high level of motivation, and taking pride in their accomplishments. He also reminds cyclists that, above all, biking should be a fun activity that should be shared with fellow riders, family, and friends.

Fast After 50

Joe Friel
Fast After 50 Book PDF

Author : Joe Friel
Publisher : VeloPress
Page : 170 pages
File Size : 54,6 Mb
Release : 2015-01-10
Category : Sports & Recreation
ISBN : 9781937716691

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Fast After 50 by Joe Friel Pdf

Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn’t have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel--America’s leading endurance sports coach--shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades--and race to win. Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance: How the body’s response to training changes with age, how to adapt your training plan, and how to avoid overtraining How to shed body fat and regain muscle density How to create a progressive plan for training, rest, recovery, and competition Workout guidelines, field tests, and intensity measurement In Fast After 50, Joe Friel shows athletes that age is just a number--and race results are the only numbers that count. With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger.

Bike for Life

Roy M. Wallack
Bike for Life Book PDF

Author : Roy M. Wallack
Publisher : Hachette UK
Page : 384 pages
File Size : 52,5 Mb
Release : 2015-03-10
Category : Sports & Recreation
ISBN : 9780738217567

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Bike for Life by Roy M. Wallack Pdf

Do You Want to Ride to 100—and Beyond? BIKE FOR LIFE! Now with training plans, worldwide adventures, and more than 200 photos Ride a century when you turn a century: that was the promise Bike for Life offered when it was first published. A decade later, this blueprint for using cycling to achieve exceptional longevity, fitness, and overall well-being has helped tens of thousands of cyclists to ride longer and stronger. Now, nationally-known fitness journalist and lifelong endurance road and mountain biker Roy M. Wallack builds upon his comprehensive Bike for Life plan with even more practical tips and strategies to keep you riding to 100—and beyond. Fully updated, revised, and illustrated, Bike for Life features: - Cutting-edge workout strategies for achieving best-ever fitness at any age - Science-based 8- and 16-week Century training schedules - A radical new workout method that'll make you fly up the hills - An anti-aging plan to revive muscularity, strength, and reaction time - An exclusive 10-step Yoga for Cyclists routine - Strategies to fix "cyclist's knee" and "biker's back" - Advice on avoiding cycling-related impotence and osteoporosis - Ways to survive mountain lions, bike-jackers, poison ivy, and headwinds - Handling skills and bike-fit advice from famous coaches - Tips on staying motivated with worldwide adventures and challenges - The Bike for Life hall of fame: stories of amazing riders in their 60s, 70s, 80s, and up With oral-history interviews and profiles of the biggest names of the sport, including: John Howard, Gary Fisher, Rebecca Rusch, Ned Overend, Tinker Juarez, Juli Furtado, Marla Streb, Missy Giove, Johnny G, Eddie B, Mike Sinyard, and Rich "The Reverend" White.

The Midlife Cyclist

Phil Cavell
The Midlife Cyclist Book PDF

Author : Phil Cavell
Publisher : Bloomsbury Publishing
Page : 289 pages
File Size : 47,5 Mb
Release : 2021-06-24
Category : Sports & Recreation
ISBN : 9781472961396

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The Midlife Cyclist by Phil Cavell Pdf

'I am blown away by the level of detail Phil Cavell brings to his work.' – Elinor Barker MBE, multiple world champion and Olympic gold medallist 'The Midlife Cyclist is a triumph' – Cycling Plus 'An amazing accomplishment... a simple-to-understand précis of your midlife as a cyclist – you won't want to put it down.' – Phil Liggett, TV cycling commentator 'Phil is eminently qualified to write The Midlife Cyclist. Well, he is certainly old enough.' – Fabian Cancellara, Tour de France rider and two-time Olympic champion Renowned cycling biomechanics pioneer, Phil Cavell, explores the growing trend of middle-aged and older cyclists seeking to achieve high-level performance. Using contributions from leading coaches, ex-professionals and pro-team doctors, he produces the ultimate manifesto for mature riders who want to stay healthy, avoid injury – and maximise their achievement levels. Time's arrow traditionally plots an incremental path into declining strength and speed for all of us. But we are different to every other generation of cyclists in human history. An ever-growing number of us are determined to scale the highest peaks of elite physical fitness into middle-age and beyond. Can the emerging medical and scientific research help us achieve the holy triumvirate of speed and health with age? The Midlife Cyclist offers a gold standard road-map for the mature cyclist who aims to train, perform and even race at the highest possible level.

Fifty Places to Bike Before You Die

Chris Santella
Fifty Places to Bike Before You Die Book PDF

Author : Chris Santella
Publisher : Abrams
Page : 458 pages
File Size : 51,9 Mb
Release : 2012-11-16
Category : Travel
ISBN : 9781613123867

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Fifty Places to Bike Before You Die by Chris Santella Pdf

A beautiful guide to fifty of the world’s best places to ride a bicycle, as chosen by expert cyclists who have been there. Fifty Places to Bike Before You Die is the ninth addition to the bestselling Fifty Places series by Chris Santella. Biking has grown increasingly popular in recent years, as both a leisure and an extreme exercise activity, and Santella covers trips for cyclists of every level. Fifty Places to Bike covers environments as varied as the Dalmatian Coast in Croatia, the Indochina Trail in Vietnam, and the urban jungle of New York City. With a healthy mix of international and national locations, the 50 chapters capture the breathtaking vistas cyclists will enjoy around the world. As always, the places are brought to life with more than 40 stunning color photographs. Praise for Fifty Places to Bike Before You Die “OMG views, killer hills and open road—the routes in Fifty Places to Bike Before You Die (in bookstores this month) have everything a pedal pusher could ask for.” —Fitness magazine “If you know someone who can’t view a landscape without visualizing themselves traversing it on two wheels, Fifty Places to Bike Before You Die is a sound gift choice.” —The San Francisco Chronicle “Fifty Places to Bike Before You Die gets adventurous cyclists going in the right direction.” —The Boston Globe “50 chapters capture breathtaking cycling trails around the world.” —Metrosource magazine

Cutting-Edge Cycling

Hunter Allen,Stephen S. Cheung
Cutting Edge Cycling Book PDF

Author : Hunter Allen,Stephen S. Cheung
Publisher : Human Kinetics
Page : 439 pages
File Size : 45,8 Mb
Release : 2012-03-23
Category : Sports & Recreation
ISBN : 9781492582274

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Cutting-Edge Cycling by Hunter Allen,Stephen S. Cheung Pdf

Increase speed, power, endurance, and efficiency with Cutting-Edge Cycling. You’ll learn how to apply the latest in cycling research, science, and technology to train smarter, ride longer, and race faster. Renowned cycling coach Hunter Allen and leading scientist Stephen Cheung share the most recent biomechanical, physiological, and technical advances and research, why they matter, and how you can incorporate them for maximal training and optimal performance. From the latest information on periodization, lactate threshold, and recovery to bike positioning, pedaling technique, and cadence, Cutting-Edge Cycling covers every aspect of conditioning, preparation, and competition in this physically demanding sport. Additional coverage includes interviews that cover a broad range of topics: interpreting lab results, fatigue, monitoring training, high-intensity training, prevention of and recovery from overtraining, pacing, bike fit, power meter quadrant analysis, hydration, and cooling strategies. If you’re serious about gaining the edge on the competition, Cutting-Edge Cycling is one guide you shouldn’t be without.

The Complete Book of Road Cycling & Racing

Willard Peveler
The Complete Book of Road Cycling Racing Book PDF

Author : Willard Peveler
Publisher : McGraw Hill Professional
Page : 240 pages
File Size : 43,5 Mb
Release : 2008-09-06
Category : Sports & Recreation
ISBN : 0071643419

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The Complete Book of Road Cycling & Racing by Willard Peveler Pdf

Ride faster, fitter, smarter, & farther Every road rider has goals. Yours may be to begin racing, to become more competitive, or to win a specific tour. Not interested in racing? Perhaps you want to complete your first century ride, improve your overall fitness, or ride father and faster just for the sheer joy of flying on two wheels. No matter what your goals, The Complete Book of Road Cycling and Racing gives you all the information you need to become a better, more performance-focused cyclist. Written by an accomplished racing coach, cyclist, and exercise physiologist, this book shows you how to: Fit the bike to your body for maximum efficiency and comfort Ride safely in a group Cope with any weather or altitude Maintain your bike Prepare for races of all types Master racing strategies and tactics Train efficiently and stay in peak condition year-round And much more

50 Shades of The USA: One Woman's 11,000-mile Cycling Adventure Through Every State of America

Anna McNuff
50 Shades of The USA One Woman s 11 000 mile Cycling Adventure Through Every State of America Book PDF

Author : Anna McNuff
Publisher : Anna's Adventures
Page : 400 pages
File Size : 46,6 Mb
Release : 2020-09-14
Category : Biography & Autobiography
ISBN : 1999765842

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50 Shades of The USA: One Woman's 11,000-mile Cycling Adventure Through Every State of America by Anna McNuff Pdf

Disillusioned with corporate London life and with no previous experience as a long-distance cyclist, Anna decides to clamber atop a beautiful pink bicycle (named Boudica) and set out on an 11,000-mile journey on her own, through each and every state of the USA. Dodging floods, blizzards and electrical storms, she pedals side by side with mustangs of the Wild West, through towering redwood forests, past the snow-capped peaks of the Rocky Mountains and on to the volcanos of Hawaii. Along the way, she meets record-breaking grandmas, sings with Al Green at a gospel service and does her best to avoid becoming a grizzly bear's dinner. 50 Shades of the USA is a down-to-earth, heartfelt and hilarious account of an adventure through a country well-known, but far less well-understood. It is a stunning tale of self-discovery told through the eyes of a woman who couldn't help but wonder if there was more to life, and more to America too.

Bicycling Magazine's Complete Book of Road Cycling Skills

Ed Pavelka
Bicycling Magazine s Complete Book of Road Cycling Skills Book PDF

Author : Ed Pavelka
Publisher : Rodale
Page : 244 pages
File Size : 55,6 Mb
Release : 1998-01-15
Category : Sports & Recreation
ISBN : 0875964869

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Bicycling Magazine's Complete Book of Road Cycling Skills by Ed Pavelka Pdf

Provides advice on equipment and skills, including tips on how to prevent injury and convert a mountain bike into a road bike

50 Ways to Cycle the World

B. Castello,Tristan Bogaard
50 Ways to Cycle the World Book PDF

Author : B. Castello,Tristan Bogaard
Publisher : Lannoo Publishers
Page : 320 pages
File Size : 55,9 Mb
Release : 2021-05-26
Category : Sports & Recreation
ISBN : 239025151X

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50 Ways to Cycle the World by B. Castello,Tristan Bogaard Pdf

- 50 unique cycling trip stories from 70 cyclists that will inform and inspire - Answers to over 700 questions that relate to bike travel around the world - Beautiful photography combined with practical advice 50 Ways to Cycle the World presents 50 unique cycling adventures gathered from more than 70 cyclists representing 22 nationalities. It is the ultimate visual guide and encyclopaedia to travelling by bicycle, whether you are travelling alone, as a couple, or as a family with small children. Featured here are inspiring stories and advice, accompanied by breathtaking photographs taken all over the world by the many contributors who share their cycling stories.

Bicycling with Butterflies

Sara Dykman
Bicycling with Butterflies Book PDF

Author : Sara Dykman
Publisher : Timber Press
Page : 281 pages
File Size : 55,6 Mb
Release : 2021-04-13
Category : Nature
ISBN : 9781643260457

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Bicycling with Butterflies by Sara Dykman Pdf

“What a wonderful idea for an adventure! Absolutely inspired, timely, and important.” —Alistair Humphreys, National Geographic Adventurer of the Year and author of The Doorstep Mile and Around the World by Bike Outdoor educator and field researcher Sara Dykman made history when she became the first person to bicycle along­side monarch butterflies on their storied annual migration—a round-trip adventure that included three countries and more than 10,000 miles. Equally remarkable, she did it solo, on a bike cobbled together from used parts. Her panniers were recycled buckets. In Bicycling with Butterflies, Dykman recounts her incredible journey and the dramatic ups and downs of the nearly nine-month odyssey. We’re beside her as she nav­igates unmapped roads in foreign countries, checks roadside milkweed for monarch eggs, and shares her passion with eager schoolchil­dren, skeptical bar patrons, and unimpressed border officials. We also meet some of the ardent monarch stewards who supported her efforts, from citizen scientists and research­ers to farmers and high-rise city dwellers. With both humor and humility, Dykman offers a compelling story, confirming the urgency of saving the threatened monarch migration—and the other threatened systems of nature that affect the survival of us all.

City Cycling

John Pucher,Ralph Buehler
City Cycling Book PDF

Author : John Pucher,Ralph Buehler
Publisher : MIT Press
Page : 413 pages
File Size : 46,8 Mb
Release : 2012-10-19
Category : Sports & Recreation
ISBN : 9780262304993

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City Cycling by John Pucher,Ralph Buehler Pdf

A guide to today's urban cycling renaissance, with information on cycling's health benefits, safety, bikes and bike equipment, bike lanes, bike sharing, and other topics. Bicycling in cities is booming, for many reasons: health and environmental benefits, time and cost savings, more and better bike lanes and paths, innovative bike sharing programs, and the sheer fun of riding. City Cycling offers a guide to this urban cycling renaissance, with the goal of promoting cycling as sustainable urban transportation available to everyone. It reports on cycling trends and policies in cities in North America, Europe, and Australia, and offers information on such topics as cycling safety, cycling infrastructure provisions including bikeways and bike parking, the wide range of bike designs and bike equipment, integration of cycling with public transportation, and promoting cycling for women and children. City Cycling emphasizes that bicycling should not be limited to those who are highly trained, extremely fit, and daring enough to battle traffic on busy roads. The chapters describe ways to make city cycling feasible, convenient, and safe for commutes to work and school, shopping trips, visits, and other daily transportation needs. The book also offers detailed examinations and illustrations of cycling conditions in different urban environments: small cities (including Davis, California, and Delft, the Netherlands), large cities (including Sydney, Chicago, Toronto and Berlin), and “megacities” (London, New York, Paris, and Tokyo). These chapters offer a closer look at how cities both with and without historical cycling cultures have developed cycling programs over time. The book makes clear that successful promotion of city cycling depends on coordinating infrastructure, programs, and government policies.

Degloved

Adelaide Perr
Degloved Book PDF

Author : Adelaide Perr
Publisher : Cherish Editions
Page : 240 pages
File Size : 50,6 Mb
Release : 2020-10-18
Category : Electronic
ISBN : 1913615057

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Degloved by Adelaide Perr Pdf

Following an horrific accident, Adelaide spent five days in a medically-induced coma. Her boyfriend Kennett proposed to her daily in the hospital, until she regained consciousness.

Fifty Miles Wide

Julian Sayarer
Fifty Miles Wide Book PDF

Author : Julian Sayarer
Publisher : MacLehose Press
Page : 382 pages
File Size : 51,9 Mb
Release : 2020-04-16
Category : Biography & Autobiography
ISBN : 9781911350859

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Fifty Miles Wide by Julian Sayarer Pdf

BY THE AUTHOR OF INTERSTATE, WINNER OF THE STANFORD DOLMAN TRAVEL BOOK OF THE YEAR Ten years after breaking a world record for cycling around the world, award-winning travel writer Julian Sayarer returns to two wheels on the roads of Israel and occupied Palestine. His route weaves from the ancient hills of Galilee, along the blockaded walls of the Gaza Strip and down to the Bedouin villages of the Naqab Desert. He speaks with Palestinian hip-hop artists who wonder if music can change their world, Israelis hoping that kibbutz life can, and Palestinian cycling clubs determined to keep on riding despite the army checkpoints and settlers that bar their way. Pedalling through a military occupation, in the chance encounters of the roadside, a bicycle becomes a vehicle of more than just travel, and cuts through the tension to find a few simple truths, and some hope. As the miles pass, the journey becomes a meditation on making change - how people in dark times keep their spirit, and go on believing that a different world is possible.

Ride Inside

Joe Friel
Ride Inside Book PDF

Author : Joe Friel
Publisher : VeloPress
Page : 218 pages
File Size : 45,5 Mb
Release : 2020-10-06
Category : Sports & Recreation
ISBN : 9781948006231

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Ride Inside by Joe Friel Pdf

From bad weather to business travel to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control over workout conditions, most inside riders don’t get the most out of their trainers or spin bikes. RIDE INSIDE offers cyclists and triathletes a smart guide to getting more fitness from every indoor cycling workout. From the world’s most experienced personal cycling coach, Joe Friel, RIDE INSIDE reveals all the unique aspects of indoor riding: Mental aspects like motivation, focus, and enjoyment Changes in upper body stability, posture, and pedaling technique on a stationary bike Respiration, hydration, and cooling Inherent changes in power output Lower leg tension and eccentric loading from flywheel momentum Lower effort from lack of terrain changes, headwinds, and crosswinds Road-like feel Different shifting patterns All these differences of indoor riding add up to a big impact when the rubber hits the road. Drawing from the foundations of Friel’s classic training guides, The Cyclist’s Training Bible and The Triathlete’s Training Bible, RIDE INSIDE shows how to apply smart and proven training concepts to indoor cycling. Riders will get expert guidance on the best ways to set up a trainer or smart trainer, how to modify outdoor workouts for indoor cycling, how to better monitor power and RPE, and how to use social online training platforms like Zwift to make training better and not worse. Most critically, RIDE INSIDE shows cyclists and triathletes how to do indoor cycling workouts that actually meet their training goals instead of compromising.