Ride Inside

Author : Joe Friel
Publisher : VeloPress
Page : 218 pages
File Size : 49,7 Mb
Release : 2020-10-06
Category : Sports & Recreation
ISBN : 9781948006231

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Ride Inside by Joe Friel Pdf

From bad weather to business travel to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control over workout conditions, most inside riders don’t get the most out of their trainers or spin bikes. RIDE INSIDE offers cyclists and triathletes a smart guide to getting more fitness from every indoor cycling workout. From the world’s most experienced personal cycling coach, Joe Friel, RIDE INSIDE reveals all the unique aspects of indoor riding: Mental aspects like motivation, focus, and enjoyment Changes in upper body stability, posture, and pedaling technique on a stationary bike Respiration, hydration, and cooling Inherent changes in power output Lower leg tension and eccentric loading from flywheel momentum Lower effort from lack of terrain changes, headwinds, and crosswinds Road-like feel Different shifting patterns All these differences of indoor riding add up to a big impact when the rubber hits the road. Drawing from the foundations of Friel’s classic training guides, The Cyclist’s Training Bible and The Triathlete’s Training Bible, RIDE INSIDE shows how to apply smart and proven training concepts to indoor cycling. Riders will get expert guidance on the best ways to set up a trainer or smart trainer, how to modify outdoor workouts for indoor cycling, how to better monitor power and RPE, and how to use social online training platforms like Zwift to make training better and not worse. Most critically, RIDE INSIDE shows cyclists and triathletes how to do indoor cycling workouts that actually meet their training goals instead of compromising.

Author : Adam Lashinsky
Publisher : Penguin
Page : 288 pages
File Size : 44,5 Mb
Release : 2017-05-23
Category : Business & Economics
ISBN : 9780735211407

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Wild Ride by Adam Lashinsky Pdf

In your pocket is something amazing: a quick and easy way to summon a total stranger who will take you anywhere you’d like. In your hands is something equally amazing: the untold story of Uber’s meteoric rise, and the massive ambitions of its larger-than-life founder and CEO. Before Travis Kalanick became famous as the public face of Uber, he was a scrappy, rough-edged, loose-lipped entrepreneur. And even after taking Uber from the germ of an idea to a $69 billion global transportation behemoth, he still describes his company as a start-up. Like other Silicon Valley icons such as Steve Jobs and Elon Musk, he’s always focused on the next disruptive innovation and the next world to conquer. Both Uber and Kalanick have acquired a reputation for being combative, relentless, and iron-fisted against competitors. They’ve inspired both admiration and loathing as they’ve flouted government regulators, thrown the taxi industry into a tailspin, and stirred controversy over possible exploitation of drivers. They’ve even reshaped the deeply ingrained consumer behavior of not accepting a ride from a stranger—against the childhood warnings from everyone’s parents. Wild Ride is the first truly inside look at Uber’s global empire. Veteran journalist Adam Lashinsky, the bestselling author of Inside Apple, traces the origins of Kalanick’s massive ambitions in his humble roots, and he explores Uber’s murky beginnings and the wild ride of its rapid growth and expansion into different industries. Lashinsky draws on exclusive, in-depth interviews with Kalanick and many other sources who share new details about Uber’s internal and external power struggles. He also examines its doomed venture into China and the furtive fight between Kalanick and his competitors at Google, Tesla, Lyft, and GM over self-driving cars. Lashinsky even got behind the wheel as an Uber driver himself to learn what it’s really like. Uber has made headlines thanks to its eye-popping valuations and swift expansion around the world. But this book is the first account of how Uber really became the giant it is today, and how it plans to conquer the future.

Author : Elizabeth Letts
Publisher : Ballantine Books
Page : 337 pages
File Size : 48,5 Mb
Release : 2021-06-01
Category : Nature
ISBN : 9780525619321

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The Ride of Her Life by Elizabeth Letts Pdf

NATIONAL BESTSELLER • The triumphant true story of a woman who rode her horse across America in the 1950s, fulfilling her dying wish to see the Pacific Ocean, from the #1 New York Times bestselling author of The Perfect Horse and The Eighty-Dollar Champion “The gift Elizabeth Letts has is that she makes you feel you are the one taking this trip. This is a book we can enjoy always but especially need now.”—Elizabeth Berg, author of The Story of Arthur Truluv In 1954, sixty-three-year-old Maine farmer Annie Wilkins embarked on an impossible journey. She had no money and no family, she had just lost her farm, and her doctor had given her only two years to live. But Annie wanted to see the Pacific Ocean before she died. She ignored her doctor’s advice to move into the county charity home. Instead, she bought a cast-off brown gelding named Tarzan, donned men’s dungarees, and headed south in mid-November, hoping to beat the snow. Annie had little idea what to expect beyond her rural crossroads; she didn’t even have a map. But she did have her ex-racehorse, her faithful mutt, and her own unfailing belief that Americans would treat a stranger with kindness. Annie, Tarzan, and her dog, Depeche Toi, rode straight into a world transformed by the rapid construction of modern highways. Between 1954 and 1956, the three travelers pushed through blizzards, forded rivers, climbed mountains, and clung to the narrow shoulder as cars whipped by them at terrifying speeds. Annie rode more than four thousand miles, through America’s big cities and small towns. Along the way, she met ordinary people and celebrities—from Andrew Wyeth (who sketched Tarzan) to Art Linkletter and Groucho Marx. She received many offers—a permanent home at a riding stable in New Jersey, a job at a gas station in rural Kentucky, even a marriage proposal from a Wyoming rancher. In a decade when car ownership nearly tripled, when television’s influence was expanding fast, when homeowners began locking their doors, Annie and her four-footed companions inspired an outpouring of neighborliness in a rapidly changing world.

Author : James Patterson
Publisher : jimmy patterson
Page : 244 pages
File Size : 53,9 Mb
Release : 2009-03-16
Category : Young Adult Fiction
ISBN : 9780316040747

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Max by James Patterson Pdf

Buckle up! Max and her flock take on their most daring rescue mission yet in James Patterson's #1 bestselling Maximum Ride series. Someone—or something—is decimating ships and sea life off Hawaii's coast, and Max and her flock find themselves sucked into the Navy's top-secret investigation of the catastrophe. Their objective: rescue Max's activist mom from a wicked subterranean enemy. The hitch: They must dive deep into dark waters, where gruesome evil dwells . . . and for high-flying Maximum Ride, could there be anything more terrifying than being trapped in the great abyss? With sky-high thrills, this soaring adventure takes Maximum Ride and the Flock into terrifying new territory—fans, hold your breath!

Author : Suze Clemitson
Publisher : Bloomsbury Publishing
Page : 329 pages
File Size : 53,6 Mb
Release : 2015-10-22
Category : Sports & Recreation
ISBN : 9781472912923

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Ride the Revolution by Suze Clemitson Pdf

Ride the Revolution represents the best new writing on cycling from women involved in the sport at all levels – as fans, key personnel, riders, photographers, journalists and presenters. When Marie Marvingt decided to ride the 1908 Tour de France she was told 'absolument, non!' by M. Degranges and the Societe du Tour de France. Instead she rode each stage 15 minutes after the official race had departed and finished all 4,488 kms of the parcours - a feat that only 36 of the 110 men who entered the race could equal. Her motto? "I decided to do everything better, always and forever." It's in the spirit of Breakneck Marie that this book has been written. This is not an anthology of women writing about women's cycling. Nor is it an anthology of women writing about men's bottoms in lycra, or peloton crushes or the curse of helmet hair. This is an book that celebrates the diversity of women's writing about the glorious, sometimes murky, often bizarre and frequently hilarious world of cycling in all its soapy operatic glory - from the professional sport to the club run, on the roadside and in the saddle, behind the scenes and on the massage table. These fresh and vibrant voices examine the sport from a new perspective to provide insights that rarely make it into the mainstream - what is it like to be a top women rider or work in their support team? Where is the women's sport heading and when will more women be represented at the highest level of sport's governance? And how do you get out and ride your bike when the news is full of stories of cyclists dying and you can't get clothing that fits?

Author : Tonya Johnston
Publisher : Tonya Johnston
Page : 0 pages
File Size : 44,5 Mb
Release : 2012-05
Category : Sports & Recreation
ISBN : 1929164610

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Inside Your Ride by Tonya Johnston Pdf

Become the confident, composed, and effective rider you've always wanted to be! Mental skills coach Tonya Johnston, MA, has helped thousands of equestrian athletes achieve success at every level, from recreational riders to award-winning international competitors. In Inside Your Ride, she provides specific methods and clear, easy-to-follow directions to help you mentally prepare for your next ride or competition, no matter your discipline and skill level. This book will show you how to: Become energized and overcome riding challenges Highlight progress and success within your goal setting Conquer anxiety and develop a positive attitude Stay in the moment during your ride Fine-tune your visualization skills Build a consistent preparation routine Communicate well with trainers, partners, parents, or fellow boarders Inside Your Ride is also filled with inspiring quotes, stories, and insights from Olympic and world-class riders and trainers, including Margie Engle, John French, Guenter Seidel, Anne Kursinski, McLain Ward, Gina Miles, and Missy Clark, who share their personal mental preparation strategies.

Author : Michael Barry
Publisher : Unknown
Page : 0 pages
File Size : 45,6 Mb
Release : 2005
Category : Bicycle racing
ISBN : 1931382611

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Inside the Postal Bus by Michael Barry Pdf

It's the toughest job in sports, riding for Lance Armstrong in pursuit of a Tour de France victory. But as Michael Barry demonstrates, it is also the most rewarding. He shares his firsthand knowledge of the sport and the personalities of his team.

Author : DK Eyewitness
Publisher : Penguin
Page : 683 pages
File Size : 41,9 Mb
Release : 2021-06-08
Category : Travel
ISBN : 9780744047196

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Ride by DK Eyewitness Pdf

Power up mountain passes in Italy’s Dolomites, tackle Bolivia’s infamous Death Road or go island-hopping in Japan: Ride takes you around the world in search of adventure on two wheels. Covering 100 incredible cycling routes, this inspirational book will make you reach for your handlebars, whether you’re an experienced, ascent-loving road cyclist or are planning your first bike- packing trip. Awe-inspiring images and compelling descriptions of each ride will have you itching to jump in the saddle, while handy maps, elevation profiles and practical information – including things like distance, difficulty and road surface – will help you plan the nitty gritty of your trip. We’ve also included the best places to explore along the way – whether that’s refuelling spots, epic viewpoints or nearby must-see sights – as well as suggestions for alternative ways to tackle a route. This beautiful bike book features: - Covers 100 rides, from day cycles around cities to epic journeys across continents. - Beautifully designed gift book with stunning photography throughout. - Inspirational travel guide for anyone planning a cycling holiday. - A carefully curated selection of rides, chosen by cycling and travel experts. - Infographics provide an easy-to-digest overview of each ride. - Includes maps and elevation profiles. - Features top tips on cycle touring. Rides are arranged within each chapter geographically, and include the duration and a difficulty rating to help make it easy for readers to find rides that suit their timeframe and ability level. Each chapter covers a different continent (North America, Central and South America, Europe, Africa and the Middle East, Asia, Australasia) whilst offering top tips for getting the most out of each ride – including recommended stops, viewpoints on route andhow to make the ride shorter/longer depending on how much time you have. Ride is also jam-packed with facts and figures on the world’s most famous cyclists and iconic races, plus information on the history of cycling, how to choose a bike and what kit to take.

Author : Anonim
Publisher : Unknown
Page : 924 pages
File Size : 52,5 Mb
Release : 1891
Category : Law reports, digests, etc
ISBN : PRNC:32101043019866

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Lawyers' Reports Annotated by Anonim Pdf

Author : Anonim
Publisher : Unknown
Page : 666 pages
File Size : 47,7 Mb
Release : 1891
Category : Electronic
ISBN : UCAL:C2634762

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Electric Railway Review by Anonim Pdf

Author : Ivan Fallon
Publisher : Biteback Publishing
Page : 273 pages
File Size : 49,8 Mb
Release : 2015-06-18
Category : Business & Economics
ISBN : 9781849549448

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Black Horse Ride by Ivan Fallon Pdf

Longlisted for the FT and McKinsey Business Book of the Year Award 2015 In September 2008, HBOS, with assets larger than Britain's GDP, was on the edge of bankruptcy. Its collapse would have created the biggest economic crisis since the 1930s and a major political disaster for the Labour government. With the help and support of Gordon Brown, HBOS was rescued by Lloyds TSB, one of the country's strongest banks, in circumstances that have since become the stuff of City legend. In the highly acclaimed Black Horse Ride, veteran financial journalist Ivan Fallon brings together the accounts of all the power players involved in this dramatic saga for the first time, including the key roles played by the Governor of the Bank of England, the Prime Minister and the Treasury. Through a compelling cast of prominent bankers, politicians and investors, Fallon reveals what really occurred in the aftermath of the crash of Lehman Brothers, perhaps the worst single day in banking history.

Author : John Lewis
Publisher : Unknown
Page : 868 pages
File Size : 52,5 Mb
Release : 1892
Category : Corporation law
ISBN : STANFORD:36105060697567

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American Railroad and Corporation Reports by John Lewis Pdf

Author : Marina Cohen
Publisher : Dundurn
Page : 186 pages
File Size : 48,8 Mb
Release : 2009-10-19
Category : Young Adult Fiction
ISBN : 9781459717428

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Ghost Ride by Marina Cohen Pdf

When 14-year-old Sam McLean reluctantly joins Cody and his sidekick, Javon, for a ghost ride, something goes terribly wrong. Cody convinces Sam to flee the scene, leaving Javon for dead. Soon mysterious messages appear. As Sam struggles with his conscience, a haunting question remains: Who else knows the truth?

Author : Anonim
Publisher : Unknown
Page : 840 pages
File Size : 47,5 Mb
Release : 1897
Category : Law reports, digests, etc
ISBN : UOM:35112102973098

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American and English Railroad Cases, New Series by Anonim Pdf

Author : Anonim
Publisher : Unknown
Page : 836 pages
File Size : 44,8 Mb
Release : 1897
Category : Law reports, digests, etc
ISBN : OSU:32437121193557

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The American and English Railroad Cases by Anonim Pdf