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Author : Jack Daniels
Publisher : Human Kinetics
Page : 304 pages
File Size : 40,5 Mb
Release : 2014
Category : Running
ISBN : 9781450407472
Recommended by "Runner's World" magazine as "the best training book" by "the world's greatest coach," "Daniels' Running Formula" provides an expert training and racing blueprint for dedicated runners of all abilities.
Author : Jack Daniels
Publisher : Unknown
Page : 128 pages
File Size : 52,9 Mb
Release : 2013-12-31
Category : Electronic
ISBN : 1635616131
Author : Bill Pierce,Scott Murr
Publisher : Rodale Books
Page : 354 pages
File Size : 40,8 Mb
Release : 2021-01-19
Category : Sports & Recreation
ISBN : 9780593232248
Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."
Author : Jack Daniels
Publisher : Human Kinetics
Page : 320 pages
File Size : 53,9 Mb
Release : 2013-12-31
Category : Sports & Recreation
ISBN : 9781492584322
Get in the best shape of your running career with the help of Daniels’ Running Formula, the book that Runner’s World magazine calls the best training book. Premier running coach Jack Daniels provides you with his legendary VDOT formula to guide you through training at exactly the right intensity to run stronger, longer, and faster. Choose a program to get in shape, target a race program, or regain conditioning after layoff or injury. Train for competition with programs for 800 meters, 1500 meters to 2 miles, cross country races, 5K to 10K, 15K to 30K, and marathon events. Each program incorporates training intensities to help you build endurance, strength, and speed. With Daniels’ Running Formula, you’ll track the time you spend at each level, train more efficiently, and optimize results. Completely updated with new chapters on altitude training, seasonal programming, and treadmill training, Daniels’ Running Formula, Third Edition, is the most comprehensive, accessible, and instantly applicable edition to date. Customizable to your current fitness level, competition goals, and schedule, the formula is the ideal solution for any race, anywhere, anytime. Whether training or competing, get the results you’re seeking every time you lace up with the workouts and programs detailed in Daniels’ Running Formula.
Author : Pete Pfitzinger,Scott Douglas
Publisher : Human Kinetics
Page : 222 pages
File Size : 47,6 Mb
Release : 2008-12-19
Category : Sports & Recreation
ISBN : 9781492581970
Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life. Including marathon-pace runs and tempo runs, Advanced Marathoning provides only the most effective methods of training. You'll learn how to complement your running workouts with strength, core, flexibility, and form training; implement cutting-edge nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance. With easy-to-understand day-by-day training schedules for 18- and 12-week preparation for weekly distances of 55, 55 to 70, 70 to 85, and 85-plus miles, Advanced Marathoning is simply the most comprehensive and efficient approach to marathoning. If you're ready to achieve your personal best, this book is for you.
Author : Julian Goater,Don Melvin
Publisher : Human Kinetics
Page : 266 pages
File Size : 48,5 Mb
Release : 2012-03-09
Category : Sports & Recreation
ISBN : 9781492582021
Any runner can tell you that the sport isn’t just about churning out miles day in and day out. Runners have a passion, dedication, and desire to go faster, longer, and farther. Now, The Art of Running Faster provides you with a new approach to running, achieving your goals and setting your personal best. Whether you’re old or young, new to the sport or an experienced marathoner, this guide will change how you run and the results you achieve. The Art of Running Faster challenges the stereotypes, removes the doubts and erases the self-imposed limitations by prescribing not only what to do but also how to do it. Inside, you will learn how to •overcome the obstacles that prevent you from running faster, more comfortably, and with greater focus; •rethink conventional training methods, listen to your body, and challenge traditional running ‘norms’; •customize your training program to emphasize the development of speed, strength, and stamina; •shift gears, reach that next level of performance, and blow past the competition. In this one-of-a-kind guide, former world-class runner Julian Goater shares his experiences, insights and advice for better, more efficient and faster running. Much more than training tips and motivational stories, The Art of Running Faster is your guide to improved technique and optimal performance. Let Julian Goater show you a new way to run faster, farther and longer.
Author : Larry Greene,Russell R. Pate
Publisher : Human Kinetics
Page : 256 pages
File Size : 40,5 Mb
Release : 2014-12-30
Category : Sports & Recreation
ISBN : 9781492584940
As the best-selling guide in the sport, Training Young Distance Runners has helped countless runners achieve their best times, avoid injuries, and improve their performance progressively from season to season. Updated, expanded, and enhanced, this new edition further solidifies its standing as a must-have for athletes and coaches in cross country, track and field, and road racing. Running experts Larry Greene and Russ Pate combine the latest research with training, development, and conditioning plans from the most successful high school and college programs in the world. You’ll learn to optimize performance through tempo running, interval training, and technique work to improve form. You’ll gain a competitive advantage with expert advice and strategies for event-specific training, avoiding injuries, and overcoming setbacks. With guidelines for designing customized daily, weekly, and seasonal programs—as well as coverage of hot topics including nutritional supplements, barefoot running and minimalist shoes, and gearing training to the specific needs of girls and boys—Training Young Distance Runners is the most complete and current training guide for the sport. Essential reading for coaches, parents, and young runners, this book has everything you need to get and stay ahead of the pack.
Author : Pete Pfitzinger,Philip Latter
Publisher : Human Kinetics
Page : 280 pages
File Size : 50,8 Mb
Release : 2014-11-24
Category : Sports & Recreation
ISBN : 9781492584902
Renowned running authority, coach, and best-selling author Pete Pfitzinger teams with Philip Latter, senior writer for Running Times, in this must-have training guide for the most popular race distances, including the 5K, 10K, and half marathon. Faster Road Racing: 5K to Half Marathon presents easy-to-follow programs proven to give you an edge in your next race. You’ll discover detailed plans for race-specific distances as well as expert advice on balancing training and recovery, cross-training, nutrition, tapering, and training over age 40. And for serious runners who compete in numerous races throughout the year, Pfitzinger’s multi-race, multi-distance training plans are invaluable. Faster Road Racing is your all-inclusive resource on running your fastest at distances of 5K, 8K to 10K, 15K to 10 miles, and the half marathon.
Author : Ali Nolan
Publisher : Penguin
Page : 241 pages
File Size : 41,8 Mb
Release : 2021-09-14
Category : Sports & Recreation
ISBN : 9780525507130
“A must-have for any woman targeting the distance.” —Runner’s World A no-nonsense, interactive guide that empowers all women at all levels to run their strongest, best marathon ever As recently as 1966, women were forbidden to run in the marathon. Professionals—including doctors—believed it was physically impossible and dangerous for women to run more than a mile and a half. But as with many other barriers women have faced over time, we fought our way in. Today, women make up almost half of the marathoning population. Yet most marathon training manuals are written by men. And while these men are experts when it comes to how men can and should train, women need training programs tailored to our bodies—to our unique strengths and weaknesses—so that we can avoid injuries and run at our peak. The programming in this book was created by a woman, specifically for women. Master the Marathon is a comprehensive guide to marathon training for women at all levels of running—beginner, intermediate, and advanced. The book takes you through everything you need to know to be prepared for the 26.2 miles of the marathon, including detailed training plans, strength training programs, building your mental awareness of your physical body, nutrition, guidance on finding the best marathon for you, identifying and avoiding potential injuries, inspirational advice, and other unexpected pieces of wisdom. Both incredibly practical and deeply motivating, Master the Marathon will help you unlock the strength and determination inside you to embark on the spectacular journey that is the marathon.
Author : Owen Anderson
Publisher : Human Kinetics
Page : 610 pages
File Size : 54,7 Mb
Release : 2013
Category : Education
ISBN : 9780736074186
A comprehensive guide to all things running explains running physiology, biomechanics, medicine, genetics, biology, psychology, training, and racing.
Author : Keith Livingstone
Publisher : Meyer & Meyer Verlag
Page : 284 pages
File Size : 51,5 Mb
Release : 2010
Category : Sports & Recreation
ISBN : 9781841263113
Keith Livingston here provides readers with an easy-to-follow guide to the principles and training techniques that Arthur Lydiard used to guide numerous athletes from across the world to Olympic middle- and long-distance success.
Author : Dan Jurafsky
Publisher : Pearson Education India
Page : 912 pages
File Size : 42,9 Mb
Release : 2000-09
Category : Electronic
ISBN : 8131716724
Author : Jack Daniels
Publisher : Human Kinetics
Page : 320 pages
File Size : 54,8 Mb
Release : 2013-12-31
Category : Sports & Recreation
ISBN : 9781450431835
Get in the best shape of your running career! Daniels provides a results-proven formula to guide you through training at the right intensity to run stronger, longer, and faster. Each program incorporates training intensities to help you build endurance, strength, and speed.
Author : Joseph K. Blitzstein,Jessica Hwang
Publisher : CRC Press
Page : 599 pages
File Size : 47,5 Mb
Release : 2014-07-24
Category : Mathematics
ISBN : 9781466575578
Developed from celebrated Harvard statistics lectures, Introduction to Probability provides essential language and tools for understanding statistics, randomness, and uncertainty. The book explores a wide variety of applications and examples, ranging from coincidences and paradoxes to Google PageRank and Markov chain Monte Carlo (MCMC). Additional application areas explored include genetics, medicine, computer science, and information theory. The print book version includes a code that provides free access to an eBook version. The authors present the material in an accessible style and motivate concepts using real-world examples. Throughout, they use stories to uncover connections between the fundamental distributions in statistics and conditioning to reduce complicated problems to manageable pieces. The book includes many intuitive explanations, diagrams, and practice problems. Each chapter ends with a section showing how to perform relevant simulations and calculations in R, a free statistical software environment.
Author : Timothy Noakes
Publisher : Human Kinetics
Page : 948 pages
File Size : 55,5 Mb
Release : 2003
Category : Sports & Recreation
ISBN : 0873229592
Dr. Noakes explores the physiology of running, all aspects of training, and recognizing, avoiding, and treating injuries. 133 illustrations.