Dark Emotions

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Healing through the Dark Emotions

Miriam Greenspan
Healing through the Dark Emotions Book PDF

Author : Miriam Greenspan
Publisher : Shambhala Publications
Page : 338 pages
File Size : 51,7 Mb
Release : 2004-05-11
Category : Psychology
ISBN : 9780834824270

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Healing through the Dark Emotions by Miriam Greenspan Pdf

Nautilus Book Award Gold Winner A psychotherapist offers “crucial” guidance on how to “alter fundamentally our fearful relationship to deep feelings,” from depression and anxiety to grief and fear (Los Angeles Times) We are all touched at some point by the dark emotions of grief, fear, or despair. In an age of global threat, these emotions have become widespread and overwhelming. While conventional wisdom warns us of the harmful effects of “negative” emotions, this revolutionary book offers a more hopeful view: there is a redemptive power in our worst feelings. Seasoned psychotherapist Miriam Greenspan argues that it’s the avoidance and denial of the dark emotions that results in the escalating psychological disorders of our time: depression, anxiety, addiction, psychic numbing, and irrational violence. And she shows us how to trust the wisdom of the dark emotions to guide, heal, and transform our lives and our world. Drawing on inspiring stories from her psychotherapy practice and personal life, and including a complete set of emotional exercises, Greenspan teaches the art of emotional alchemy by which grief turns to gratitude, fear opens the door to joy, and despair becomes the ground of a more resilient faith in life. “This remarkable book has taught me a whole new way of thinking.” —Harold Kushner, author of When Bad Things Happen to Good People “A beautiful piece of work destined to become a perennial classic.” —Martha Beck, author of The Joy Diet

Dark Emotions

Michael Hviid Jacobsen
Dark Emotions Book PDF

Author : Michael Hviid Jacobsen
Publisher : Taylor & Francis
Page : 246 pages
File Size : 44,5 Mb
Release : 2024-07-22
Category : Social Science
ISBN : 9781040109946

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Dark Emotions by Michael Hviid Jacobsen Pdf

Dark Emotions is a book about a range of emotional experiences that are often regarded or characterized as ‘negative’, ‘disturbing’ or ‘dark’ as contrasted with emotions that are ‘positive’, ‘pleasant’ or ‘light’. Each chapter in the book is devoted to introducing different ‘dark emotions’ such as disappointment, betrayal, worry, regret, resentment and alienation and seeks to show – through conceptual, theoretical and empirical examples – how these emotions influence peoples’ lives and their relations to self, others and society. The book thus provides an overview of some dark emotions that are recognizable in our everyday lives and culture. It contains accessible introductions and relevant theoretical and empirical research on 12 different kinds of ‘dark emotions’. The chapters are highly useful for teaching sessions and research contexts. Additionally, they provide extensive lists of references for further reading. The book will be particularly useful for students or scholars with an interest in emotion research or related areas, and the book may inspire further investigation of the often- overlooked emotions presented in this volume.

Dystopian Emotions

McKenzie, Jordan,Patulny, Roger
Dystopian Emotions Book PDF

Author : McKenzie, Jordan,Patulny, Roger
Publisher : Policy Press
Page : 224 pages
File Size : 51,6 Mb
Release : 2021-12-13
Category : Social Science
ISBN : 9781529214567

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Dystopian Emotions by McKenzie, Jordan,Patulny, Roger Pdf

As nations reel from the effects of poverty, inequality, climate change and the aftermath of the COVID-19 pandemic, it feels as though the world has entered a period characterized by pessimism, cynicism and anxiety. This edited collection challenges individualized understandings of emotion, revealing how they relate to cultural, economic and political realities in difficult times. Combining numerous empirical studies and theoretical developments from around the world, the diverse contributors explore how dystopian visions of the future influence, and are influenced by, the emotions of an anxious and precarious present. This is an original investigation into the changing landscape of emotion in dark and uncertain times.

The Dark Side: Philosophical Reflections on the “Negative Emotions”

Paola Giacomoni,Nicolò Valentini,Sara Dellantonio
The Dark Side Philosophical Reflections on the Negative Emotions Book PDF

Author : Paola Giacomoni,Nicolò Valentini,Sara Dellantonio
Publisher : Springer Nature
Page : 262 pages
File Size : 43,5 Mb
Release : 2021-04-02
Category : Philosophy
ISBN : 9783030551230

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The Dark Side: Philosophical Reflections on the “Negative Emotions” by Paola Giacomoni,Nicolò Valentini,Sara Dellantonio Pdf

This book takes the reader on a philosophical quest to understand the dark side of emotions. The chapters are devoted to the analysis of negative emotions and are organized in a historical manner, spanning the period from ancient Greece to the present time. Each chapter addresses analytical questions about specific emotions generally considered to be unfavorable and classified as negative. The general aim of the volume is to describe the polymorphous and context-sensitive nature of negative emotions as well as changes in the ways people have interpreted these emotions across different epochs. The editors speak of ‘the dark side of the emotions’ because their goal is to capture the ambivalent – unstable and shadowy – aspects of emotions. A number of studies have taken the categorial distinction between positive and negative emotions for granted, suggesting that negative emotions are especially significant for our psychological experience because they signal difficult situations. For this reason, the editors stress the importance of raising analytical questions about the valence of particular emotions and focussing on the features that make these emotions ambivalent: how – despite their negativity – such emotions may turn out to be positive. This opens up a perspective in which each emotion can be understood as a complex interlacing of negative and positive properties. The collection presents a thoughtful dialogue between philosophy and contemporary scientific research. It offers the reader insight by illuminating the dark side of the emotions.

Dark Emotions

Alan Breeze
Dark Emotions Book PDF

Author : Alan Breeze
Publisher : Lulu.com
Page : 49 pages
File Size : 51,7 Mb
Release : 2009-01-01
Category : Poetry
ISBN : 9781409258582

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Dark Emotions by Alan Breeze Pdf

Dark Emotions expresses in rhyme. Lost Love, Death.

Harness Your Dark Side

Al Galves
Harness Your Dark Side Book PDF

Author : Al Galves
Publisher : Unknown
Page : 232 pages
File Size : 54,8 Mb
Release : 2012
Category : Psychology
ISBN : 0882823833

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Harness Your Dark Side by Al Galves Pdf

Shows readers how to confront and direct their negative emotions to use them in a positive way to achieve a more satisfying, fulfilling life.

I Had a Black Dog

Matthew Johnstone
I Had a Black Dog Book PDF

Author : Matthew Johnstone
Publisher : Hachette UK
Page : 48 pages
File Size : 41,9 Mb
Release : 2012-03-01
Category : Self-Help
ISBN : 9781780339030

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I Had a Black Dog by Matthew Johnstone Pdf

'I Had a Black Dog says with wit, insight, economy and complete understanding what other books take 300 pages to say. Brilliant and indispensable.' - Stephen Fry 'Finally, a book about depression that isn't a prescriptive self-help manual. Johnston's deftly expresses how lonely and isolating depression can be for sufferers. Poignant and humorous in equal measure.' Sunday Times There are many different breeds of Black Dog affecting millions of people from all walks of life. The Black Dog is an equal opportunity mongrel. It was Winston Churchill who popularized the phrase Black Dog to describe the bouts of depression he experienced for much of his life. Matthew Johnstone, a sufferer himself, has written and illustrated this moving and uplifting insight into what it is like to have a Black Dog as a companion and how he learned to tame it and bring it to heel.

How Emotions Are Made

Lisa Feldman Barrett
How Emotions Are Made Book PDF

Author : Lisa Feldman Barrett
Publisher : HarperCollins
Page : 448 pages
File Size : 43,8 Mb
Release : 2017-03-07
Category : Psychology
ISBN : 9780544129962

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How Emotions Are Made by Lisa Feldman Barrett Pdf

Preeminent psychologist Lisa Barrett lays out how the brain constructs emotions in a way that could revolutionize psychology, health care, the legal system, and our understanding of the human mind. “Fascinating . . . A thought-provoking journey into emotion science.”—The Wall Street Journal “A singular book, remarkable for the freshness of its ideas and the boldness and clarity with which they are presented.”—Scientific American “A brilliant and original book on the science of emotion, by the deepest thinker about this topic since Darwin.”—Daniel Gilbert, best-selling author of Stumbling on Happiness The science of emotion is in the midst of a revolution on par with the discovery of relativity in physics and natural selection in biology. Leading the charge is psychologist and neuroscientist Lisa Feldman Barrett, whose research overturns the long-standing belief that emotions are automatic, universal, and hardwired in different brain regions. Instead, Barrett shows, we construct each instance of emotion through a unique interplay of brain, body, and culture. A lucid report from the cutting edge of emotion science, How Emotions Are Made reveals the profound real-world consequences of this breakthrough for everything from neuroscience and medicine to the legal system and even national security, laying bare the immense implications of our latest and most intimate scientific revolution.

Dancing on the Tightrope

Beth Kurland
Dancing on the Tightrope Book PDF

Author : Beth Kurland
Publisher : Wellbridge Books
Page : 172 pages
File Size : 54,8 Mb
Release : 2018-10-09
Category : Self-Help
ISBN : 1942497431

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Dancing on the Tightrope by Beth Kurland Pdf

Life can feel like a challenging tightrope walk. How do we face life's difficulties yet remain resilient and open hearted? Clinical psychologist & award-winning author Beth Kurland reveals 5 common obstacles - habits of the mind that get in the way of living your fullest life and 5 tools of transformation for resilience, peace, and joy.

The Book of Human Emotions

Tiffany Watt Smith
The Book of Human Emotions Book PDF

Author : Tiffany Watt Smith
Publisher : Little, Brown
Page : 336 pages
File Size : 42,6 Mb
Release : 2016-06-07
Category : Language Arts & Disciplines
ISBN : 9780316265393

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The Book of Human Emotions by Tiffany Watt Smith Pdf

A thoughtful, gleeful encyclopedia of emotions, both broad and outrageously specific, from throughout history and around the world. How do you feel today? Is your heart fluttering in anticipation? Your stomach tight with nerves? Are you falling in love? Feeling a bit miffed? Do you have the heebie-jeebies? Are you antsy with iktsuarpok or filled with nakhes? Recent research suggests there are only six basic emotions. But if that makes you feel uneasy, suspicious, and maybe even a little bereft, THE BOOK OF HUMAN EMOTIONS is for you. In this unique book, you'll get to travel across the world and through time, learning how different cultures have articulated the human experience and picking up some fascinating new knowledge about yourself along the way. From the familiar (anger) to the foreign (zal), each entertaining and informative alphabetical entry reveals the surprising connections and fascinating facts behind our emotional lives. Whether you're in search of the perfect word to sum up that cozy feeling you get from being inside on a cold winter's night, surrounded by friends and good food (what the Dutch call gezelligheid), or wondering how nostalgia evolved from a fatal illness to enjoyable self-indulgence, Tiffany Watt Smith draws on history, anthropology, science, art, literature, music, and popular culture to find the answers. In reading THE BOOK OF HUMAN EMOTIONS, you'll discover feelings you never knew you had (like basorexia, the sudden urge to kiss someone) and gain unexpected insights into why you feel the way you do. Besides, aren't you curious what nginyiwarrarringu means?

Out of Darkness

Ashley Hope Pérez
Out of Darkness Book PDF

Author : Ashley Hope Pérez
Publisher : Carolrhoda Lab ®
Page : 412 pages
File Size : 47,6 Mb
Release : 2015-09-01
Category : Young Adult Fiction
ISBN : 9781467776783

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Out of Darkness by Ashley Hope Pérez Pdf

A 2016 Michael L. Printz Honoree "This is East Texas, and there's lines. Lines you cross, lines you don't cross. That clear?" New London, Texas. 1937. Naomi Vargas and Wash Fuller know about the lines in East Texas as well as anyone. They know the signs that mark them. They know the people who enforce them. But sometimes the attraction between two people is so powerful it breaks through even the most entrenched color lines. And the consequences can be explosive. Ashley Hope Pérez takes the facts of the 1937 New London school explosion—the worst school disaster in American history—as a backdrop for a riveting novel about segregation, love, family, and the forces that destroy people.

Running on Empty

Jonice Webb
Running on Empty Book PDF

Author : Jonice Webb
Publisher : Morgan James Publishing
Page : 250 pages
File Size : 52,8 Mb
Release : 2012-10-01
Category : Self-Help
ISBN : 9781614482420

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Running on Empty by Jonice Webb Pdf

A large segment of the population struggles with feelings of being detached from themselves and their loved ones. They feel flawed, and blame themselves. Running on Empty will help them realize that they're suffering not because of something that happened to them in childhood, but because of something that didn't happen. It's the white space in their family picture, the background rather than the foreground. This will be the first self-help book to bring this invisible force to light, educate people about it, and teach them how to overcome it.

Dark Emotions

Michael Hviid Jacobsen
Dark Emotions Book PDF

Author : Michael Hviid Jacobsen
Publisher : Unknown
Page : 0 pages
File Size : 41,9 Mb
Release : 2025
Category : Emotions
ISBN : 1032583762

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Dark Emotions by Michael Hviid Jacobsen Pdf

"Dark Emotions is a book about a range of emotional experiences that are often regarded or characterized as 'negative', 'disturbing' or 'dark' as contrasted with emotions that are 'positive', pleasant' or 'light'. Each chapter in the book is devoted to introducing different 'dark emotions' such as disappointment, betrayal, worry, regret, resentment and alienation and seeks to show - through conceptual, theoretical and empirical examples - how these emotions influence peoples' lives and their relations to self, others and society. The book thus provides an overview of some dark emotions that are recognizable in our everyday lives and culture. It contains accessible introductions and relevant theoretical and empirical research on 12 different kinds of 'dark emotions'. The chapters are highly useful for teaching sessions and research contexts. Additionally, they provide extensive lists of references for further reading. The book will be particularly useful for students or scholars with an interest in emotion research or related areas, and the book may inspire further investigation of the often overlooked emotions presented in this volume"--

My Many Colored Days

Dr. Seuss
My Many Colored Days Book PDF

Author : Dr. Seuss
Publisher : Knopf Books for Young Readers
Page : 32 pages
File Size : 41,5 Mb
Release : 1998-09-08
Category : Juvenile Fiction
ISBN : 9780679893448

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My Many Colored Days by Dr. Seuss Pdf

Dr. Seuss's youngest concept book is now available in a sturdy board book for his youngest fans! All of the stunning illustrations and imaginative type designs of Steve Johnson and Lou Fancher are here, as are the intriguing die-cut squares in the cover. A brighter, more playful cover design makes this board book edition all the more appropriate as a color concept book to use with babies or a feelings and moods book to discuss with toddlers.

Methods of Exploring Emotions

Helena Flam,Jochen Kleres
Methods of Exploring Emotions Book PDF

Author : Helena Flam,Jochen Kleres
Publisher : Routledge
Page : 331 pages
File Size : 55,9 Mb
Release : 2015-03-24
Category : Social Science
ISBN : 9781317630463

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Methods of Exploring Emotions by Helena Flam,Jochen Kleres Pdf

Gathering scholars from different disciplines, this book is the first on how to study emotions using sociological, historical, linguistic, anthropological, psychological, cultural, and mixed approaches. Bringing together the emerging lines of inquiry, it lays foundations for an overdue methodological debate. The volume offers entrancing short essays, richly illustrated with examples and anecdotes, that provide basic knowledge about how to pursue emotions in texts, interviews, observations, spoken language, visuals, historical documents, and surveys. The contributors are respectful of those being researched and are mindful of the effects of their own feelings on the conclusions. The book thus touches upon the ethics of research in vivid first person accounts. Methods are notoriously difficult to teach—this collection fills the gap between dry methods books and students’ need to know more about the actual research practice.