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Author : Meg Grehan
Publisher : HMH Books For Young Readers
Page : 197 pages
File Size : 43,5 Mb
Release : 2021
Category : Juvenile Fiction
ISBN : 9780358354758
"First published in Ireland as The deepest breath, by Little Island Books, 2019"--Copyright page.
Author : James Nestor
Publisher : Houghton Mifflin Harcourt
Page : 285 pages
File Size : 52,6 Mb
Release : 2014
Category : Nature
ISBN : 9780547985527
Our species is more profoundly connected to the sea than we ever realized, as an intrepid cadre of scientists, athletes, and explorers is now discovering. Deep follows these adventurers into the ocean to report on the latest findings about its wondrous biology -- and unimagined human abilities.
Author : James Nestor
Publisher : Penguin
Page : 306 pages
File Size : 53,9 Mb
Release : 2020-05-26
Category : Science
ISBN : 9780735213630
A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Author : Sue Graves
Publisher : Unknown
Page : 32 pages
File Size : 52,7 Mb
Release : 2013
Category : Children's stories
ISBN : 1445116251
Josh doesn't like people looking at him and he's in the school play Can Miss Button help him to be brave? And can Miss Button be brave when she is faced by something she doesn't like? This series introduces young children to different aspects of our emotions and behaviour. A fictional story is backed up by suggestions for activities and ideas to talk about, while a wordless storyboard encourages children to tell another story.
Author : Alan Cohen
Publisher : Hay House, Inc
Page : 385 pages
File Size : 51,5 Mb
Release : 1996-08-01
Category : Self-Help
ISBN : 9781401928896
TAKE A DEEP BREATH OF LIFE . . . WITH ALAN COHEN! Consider this book a hand to hold as you scale the mountain of your destiny. In just a few minutes each day, you can step back from your worldly activity and draw in a deep breath of spiritual renewal. You might like to savor each message in the morning to start your day on a positive keynote, and/or review your day in the light of the principles. Each day’s message includes a theme, a quote of wisdom, a parable or real-life anecdote, a prayer, and an affirmation. After reading the day’s message, close your eyes for a few moments, and be with the prayer and affirmation. Take these powerful ideas into your subconscious, and allow the truth to shine away any darkness. The spirit within you will expand miraculously as you nourish your inner being. There is no limit to the healing, inspiration, and positive changes you can enjoy through applying the principles contained between these covers. March on to the high calling of your heart, and your life will be a testament to the magnificence that is you.
Author : Max Strom
Publisher : Skyhorse Publishing, Inc.
Page : 241 pages
File Size : 41,8 Mb
Release : 2012-04-01
Category : Health & Fitness
ISBN : 9781616084271
Promises to help readers reach their full potential through yoga, meditation and mindful breathing, in a book that includes exercises, anecdotes and analogies. Original.
Author : Deepa Parekh
Publisher : Unknown
Page : 32 pages
File Size : 45,7 Mb
Release : 2020-05
Category : Electronic
ISBN : 1777226104
When children become overwhelmed by big emotions, what should they do? Take a Deep Breath? Yes!! My Deep Breath is a book that does just that. This book shows a little boys journey through a variety of emotions that he encounters each day and while these emotions can be extremely scary for children, if we teach children ways to deal with their emotions in a positive manner, they become less scary and more accepting. The parents are able to guide the little boy through this journey of emotional intelligence by using the power of deep breathing and mindfulness. Each illustration shows different emotions, negative and positive. These include: -Anger, -Sad -Scared -Nervous -excited -surprised Every page in this book has vibrant illustrations to show the different emotions that the child experiences and a parent helping the child through each scenario, followed by deep breathing to help the child learn how to self-regulate. The Language used in this book is straightforward and simple to enable children to follow, understand and engage with the book. My Deep Breath is a book that is essential not only for a child and parent to read, but teachers to read with their students and caregivers to read with their children. With growing mental health concerns in our society, it is important to teach our future adults coping mechanisms at a very young age.
Author : Nicky Huys
Publisher : Nicky Huys
Page : 124 pages
File Size : 53,8 Mb
Release : 2023-08-15
Category : Self-Help
ISBN : 8210379456XXX
"Deep Breathing: Harnessing The Power Of Breath" guides you on a transformative journey into the world of breath. Delve into the science, art, and benefits of deep breathing, unlocking the potential for improved well-being and inner harmony. From ancient practices to modern techniques, this book explores the profound impact of breath on your mind, body, and spirit. Discover relaxation methods that melt away stress, energizing breath sequences, and mindfulness techniques that promote emotional healing. Through yoga, meditation, and creative expression, embrace the synergy between breath and personal growth. In challenging times, find solace as you navigate life's complexities using the calming influence of your breath. Let this book be your guide to cultivating a lifelong breath practice, integrating it into your daily routine, and sharing its gifts with others. Awaken to the transformative power of breath and embark on a journey of self-discovery, healing, and positive change.
Author : Michelle Pearson
Publisher : Mango Media Inc.
Page : 189 pages
File Size : 45,6 Mb
Release : 2023-01-10
Category : Health & Fitness
ISBN : 9781684810765
Essential Advice for the New Mom “Michelle is going to help ease the worries so many new moms have and inspire them to be the best version of themselves.” —Jennika Anderson, YouTube Vlogger If you are a new mom, motherhood can be a daunting role if you have little to no experience caring for kids. Popular YouTube mom of five, Michelle Pearson, is here to encourage you to take a deep breath and step into your power! Choose to inhale, exhale every day. The changes that come with becoming a mother can be overwhelming and exciting, but learn how to be patient and forgive yourself. Michelle knows that the journey has highs, lows and the occasional surprises, so her advice for those joining the new moms club is to balance the waves of emotion by holding space for moments of mindfulness and deep breaths. Advice for the new mom. From what to expect during a first time pregnancy to the milestones within the first 12 months of a baby’s life, this influential parenting blogger has empowering and motivating parenting stories for the modern mom. Inside Deep Breaths for New Moms, you’ll find: How to embrace motherhood with all of its ups and downs The importance of finding a tight-knit community of support Advice to properly adapt and manage your social life and career as a working mom If you liked baby books like Cat and Nat's Mom Truths, Mayo Clinic Guide to Your Baby's First Years, or You Are a F*cking Awesome Mom, you’ll love Deep Breaths for New Moms.
Author : Wim Hof
Publisher : Rider
Page : 240 pages
File Size : 44,5 Mb
Release : 2022-04-14
Category : Body, Mind & Spirit
ISBN : 1846046300
THE SUNDAY TIMES BESTSELLING PHENOMENOM 'I've never felt so alive' JOE WICKS 'The book will change your life' BEN FOGLE My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible. 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS 'Thor-like and potent...Wim has radioactive charisma' RUSSELL BRAND
Author : Jessica Lee
Publisher : Andrews McMeel Publishing
Page : 33 pages
File Size : 53,5 Mb
Release : 2021-03-02
Category : Juvenile Fiction
ISBN : 9781524869274
Self-Care for Kids A kid-friendly introduction to self-soothing and mindfulness with adorable animal friends. A child’s “very first step” into mindfulness where the story’s short rhymes can be used as soothing mantras, paired with delightful illustrations of baby animals working through anxious situations. This book does double duty as a self-help story providing great comfort beyond the pages.
Author : Yael Bloch
Publisher : The Experiment, LLC
Page : 108 pages
File Size : 46,9 Mb
Release : 2019-11-05
Category : Health & Fitness
ISBN : 9781615195992
Live better—physically, emotionally, and spiritually—by taking simple steps to enhance your breathing You breathe over 21,000 times per day. But are you breathing well? In Breathe Slower, Deeper, Better, yoga instructor Yael Bloch helps you identify shallow, rushed, or misplaced breathing and shows you how to build better habits with simple exercises inspired by yoga and meditation. In just a few minutes a day, you can: Develop a deep, lasting sense of calm and relaxation. Improve your lung capacity, abdominal strength, and blood circulation. Reduce negative emotions, such as stress, anxiety, and depression. Strengthen your immune system and relieve health issues, including asthma, hypertension, and muscle pain. You don’t have to be a yogi: Anyone can unlock centered, supple, slow, and harmonious breathing—and access a new, vibrant way of living!
Author : Thomas Crum
Publisher : Berrett-Koehler Publishers
Page : 121 pages
File Size : 42,9 Mb
Release : 2009
Category : Medical
ISBN : 9781605092911
Using the popular parable/story format, "Three Deep Breaths" focuses on three simple, effective practices that busy people can implement with little time or even with just a few minutes as a simple, effective antidote to busyness.
Author : Patrick McKeown
Publisher : Humanix Books
Page : 492 pages
File Size : 54,8 Mb
Release : 2021-07-27
Category : Health & Fitness
ISBN : 9781630061982
NOSES ARE FOR BREATHING, MOUTHS ARE FOR EATING “Many people believe that taking a deep breath increases body oxygenation. The opposite is the case.” — Patrick McKeown, bestselling author of The Oxygen Advantage Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain, improve sleep and bring calmness to the mind. It might even restore bodily functions disturbed by stress, build greater resilience and help you to live longer. You might think this description sounds farfetched. But it isn’t. The Breathing Cure will guide you through techniques that embody the key to healthy breathing and healthy living. McKeown’s goal is to enable you to take responsibility for your own health, to prevent and significantly reduce a number of common ailments, to help you realize your potential and to offer simple, scientifically-based ways to change your breathing habits. On a day-to-day basis, you will experience an increase in energy and concentration, an enhanced ability to deal with stress and a better quality of life. The essential guide to functional breathing, learn techniques tried and tested by Olympic athletes and elite military. Clear your blocked nose, stress and relax your nervous system, improve lung function, prepare for competition and more. For use at home, in professional/amateur sports, by breathing instructors, dentists, doctors, physical therapists, strength and conditioning coaches, Pilates and yoga teachers, and anyone interested in health and fitness – from everyday wellbeing through to sporting excellence. Breathe Light: experience optimal blood circulation, peak oxygenation, maximal exercise performance, relief from respiratory symptoms and the best sleep you ever had. Breathe Slow: stress is a risk factor in 75 to 90 percent of all human diseases. Discover and apply the breathing rate scientifically proven to stimulate relaxation, reduce high blood pressure, boost your immune system, maximize HRV and improve blood glucose control. Breathe Deep: physical and emotional balance comes from within. Learn how to strengthen your diaphragm muscle to achieve greater endurance and resilience, calmness of mind, focused concentration and ease of movement. From the bestselling author of The Oxygen Advantage, The Breathing Cure: Exercises to Develop New Breathing Habits for a Healthier, Happier, and Longer Life covers new, ground-breaking topics such as how breathing techniques can support functional movement of the muscles and joints; improve debilitating conditions such as diabetes, epilepsy, lower back pain, PMS and high blood pressure; how the nasal breathing technique can be a weapon against influenza and related infections especially Covid-19; and last but not least, help you to enjoy deeper sleep and improved intimacy. Tap into your innate resilience. Fire up your potential. Enhance your health. BREATHE BETTER NOW!
Author : Brian R. Walker,Nicki R Colledge
Publisher : Elsevier Health Sciences
Page : 1394 pages
File Size : 44,6 Mb
Release : 2013-12-06
Category : Medical
ISBN : 9780702051036
More than two million medical students, doctors and other health professionals from around the globe have owned a copy of Davidson’s Principles and Practice of Medicine since it was first published. Today’s readers rely on this beautifully illustrated text to provide up-to-date detail of contemporary medical practice, presented in a style that is concise and yet easy to read. Davidson’s provides the factual knowledge required to practise medicine, explaining it in the context of underlying principles, basic science and research evidence, and shows how to apply this knowledge to the management of patients who present with problems rather than specific diseases. The book has won numerous prizes including being highly commended in the British Medical Association book awards. Davidson’s global perspective is enhanced by the input of an international team of authors and a distinguished International Advisory Board from 17 countries. Building on the foundations laid down by its original editor, Davidson’s remains one of the world’s leading and most respected textbooks of medicine. The underlying principles of medicine are described concisely in the first part of the book, and the detailed practice of medicine within each sub-specialty is described in later system-based chapters. Most chapters begin with a two-page overview of the important elements of the clinical examination, including a manikin to illustrate the key steps in the examination of the relevant system. A practical, problem-based clinical approach is described in the ‘Presenting Problems’ sections, to complement the detailed descriptions of each disease. The text is extensively illustrated, with over 1000 diagrams, clinical photographs, and radiology and pathology images. 1350 text boxes present information in a way suitable for revision, including 150 clinical evidence boxes summarising the results of systematic reviews and randomised controlled trials and 65 ’In Old Age’ boxes highlighting important aspects of medical practice in the older population. A combined index and glossary of medical acronyms contains over 10 000 subject entries. The contents can also be searched comprehensively as part of the online access to the whole book on the StudentConsult platform. Access over 500 self-testing questions with answers linked to the book’s content for further reading. The text uses both SI and non-SI units to make it suitable for readers throughout the globe. A new chapter specifically on Stroke Disease recognises the emergence of Stroke Medicine as a distinct clinical and academic discipline. A rationalisation of the 1350 boxes used throughout the book gives a simpler and clearer presentation of the various categories. New ‘In Adolescence’ boxes recognise the fact that many chronic disorders begin in childhood and become the responsibility of physicians practising adult medicine. These boxes acknowledge the overlap ‘transitional’ phase and highlight the key points of importance when looking after young people. The regular introduction of new authors and editors maintains the freshness of each new edition. On this occasion Dr Ian Penman has joined the editorial team and 18 new authors bring new experience and ideas to the content and presentation of the textbook. An expanded International Advisory Board of 38 members includes new members from several different countries.