Defy Your Limits

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Defy Your Limits

Sean McNamara
Defy Your Limits Book PDF

Author : Sean McNamara
Publisher : Mind Possible
Page : 221 pages
File Size : 42,5 Mb
Release : 2021-10-14
Category : Body, Mind & Spirit
ISBN : 8210379456XXX

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Defy Your Limits by Sean McNamara Pdf

Third edition. Telekinesis, also known as "mind over matter," is real. Defy Your Limits offers what aspiring telekinesis practitioners have long sought, a detailed, tested, step-by-step method to learn exactly how to do it. While many can demonstrate TK, only a few can teach it proficiently in a format like this book. Sean McNamara is a seasoned meditation teacher who learned TK first-hand and teaches others how to actualize it themselves. He has been featured in various shows and the movie "Superhuman: The Invisible Made Visible." This is not a theoretical book. It's a training manual for those who are willing to do what it takes to defy their own limits. When you progress through the final level of training, you will be able to move an object enclosed in glass from a distance of several feet - psychically. You will do so with your carefully and patiently trained mind-body-energy system. This text contains links to the companion website which is filled with video tutorials filmed specifically for practitioners of this training system. Moving matter with the mind is only the beginning. This book is on the cutting edge of personal development, mindfulness, self-help and human performance. The ability taught here makes immediately observable that which self-improvement and power-of-intention books like The Secret and The Law of Attraction have only described - that our mind affects our reality. Defy Your Limits teaches you how to apply this telekinesis method toward your Vision Board, Energy Healing, Meditation, Metaphysical applications, and toward achieving your personal goals. Learn the paranormal ability that sits at the crossroads of science and spirituality. Learn more at http://www.MindPossible.com.

Namaslay

Candace Moore
Namaslay Book PDF

Author : Candace Moore
Publisher : Victory Belt Publishing
Page : 834 pages
File Size : 46,6 Mb
Release : 2016-10-25
Category : Health & Fitness
ISBN : 9781628600315

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Namaslay by Candace Moore Pdf

With a distinct visual format, Namaslay guides readers step by step through more than 100 yoga poses. The poses are broken down by experience level into a series of progressions and include modifications for those who can't quite achieve the full expression of a pose just yet. Full-color photos and tips on overcoming common mistakes helps people get the most out of every pose. Namaslay also features three 30-day yoga programs that focus on de-stress, core strength, and back pain. You will also find specific yoga sequences that are customized for everyone from the office dweller to the endurance athlete. Written with heart, humor, and swagger, Namaslay is a book for everyone, from beginners to advanced practitioners and even the simply curious. This book’s high-quality, edgy-yet-beautiful photographs add an artful flair that puts it in a class of its own—as appropriate for a coffee table as a yoga studio!

Defying Limits

Dave Williams
Defying Limits Book PDF

Author : Dave Williams
Publisher : Simon & Schuster
Page : 240 pages
File Size : 49,6 Mb
Release : 2019-10-01
Category : Biography & Autobiography
ISBN : 9781501160974

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Defying Limits by Dave Williams Pdf

INSTANT NATIONAL BESTSELLER An inspirational, uplifting, and life-affirming memoir about passion, resilience, and living life to the fullest, from Dr. Dave Williams, one of Canada’s most accomplished astronauts. I had dreamt about becoming an astronaut from the time I watched Alan Shepard launch on the first American sub-orbital flight on May 5, 1961. Eleven days before my seventh birthday, I committed to a new goal: one day, I would fly in outer space. Dr. Dave has led the sort of life that most people only dream of. He has set records for spacewalking. He has lived undersea for weeks at a time. He has saved lives as an emergency doctor, launched into the stratosphere twice, and performed surgery in zero gravity. But if you ask him how he became so accomplished, he’ll say: “I’m just a curious kid from Saskatchewan.” Curious indeed. Dr. Dave never lost his desire to explore nor his fascination with the world. Whether he was exploring the woods behind his childhood home or floating in space at the end of the Canadarm, Dave tried to see every moment of his life as filled with beauty and meaning. He learned to scuba dive at only twelve years old, became a doctor despite academic struggles as an undergraduate, and overcame stiff odds and fierce competition to join the ranks of the astronauts he had idolized as a child. There were setbacks and challenges along the way—the loss of friends in the Columbia disaster, a cancer diagnosis that nearly prevented him from returning to space—but through it all, Dave never lost sight of his goal. And when he finally had the chance to fly among the stars, he came to realize that although the destination can be spectacular, it’s the journey that truly matters. In Defying Limits, Dave shares the events that have defined his life, showing us that whether we’re gravity-defying astronauts or earth-bound terrestrials, we can all live an infinite, fulfilled life by relishing the value and importance of each moment. The greatest fear that we all face is not the fear of dying, but the fear of never having lived. Each of us is greater than we believe. And, together, we can exceed our limits to soar farther and higher than we ever imagined.

Can't Hurt Me

David Goggins
Can t Hurt Me Book PDF

Author : David Goggins
Publisher : David Goggins
Page : 386 pages
File Size : 41,6 Mb
Release : 2021-03-03
Category : Health & Fitness
ISBN : 9781544512266

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Can't Hurt Me by David Goggins Pdf

New York Times Bestseller Over 2.5 million copies sold For David Goggins, childhood was a nightmare -- poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him "The Fittest (Real) Man in America." In Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.

Defy Gravity

Caroline Myss
Defy Gravity Book PDF

Author : Caroline Myss
Publisher : ReadHowYouWant.com
Page : 362 pages
File Size : 55,7 Mb
Release : 2010-07
Category : Medical
ISBN : 9781458752246

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Defy Gravity by Caroline Myss Pdf

New York Times best-selling author Caroline Myss draws from her years as a medical intuitive to show that healing is not only physical; it is also a mystical phenomenon that transcends reason. Inspired by ordinary people who overcame a wide array of physical and psychological ailments - from rheumatoid arthritis to cancer - Caroline dove into the works of the great mystics to gain a deeper understanding of healing's spiritual underpinnings. Based on these studies, she demonstrates how conventional and holistic medicine often fall short in times of need. Both systems rely upon a logical approach to curing illness when there is nothing reasonable about the emotional, psychological, or spiritual influences behind any ailment. Integral to this mystical healing approach is the engagement of the soul, which we experience through exploring our seven shadow passions, building an empowered inner self around our seven inherent graces, and learning how to work with the mystical laws that govern it. This knowledge holds the key to understanding what it means to defy gravity and break through the boundaries of ordinary thought. You can heal any illness. You can channel grace. And you can learn to live fearlessly. New York Times best-selling author Caroline Myss draws from her years as a medical intuitive to show that healing is not only physical; it is also a mystical phenomenon that transcends reason. Inspired by ordinary people who overcame a wide array of physical and psychological ailments - from rheumatoid arthritis to cancer - Caroline dove into the works of the great mystics to gain a deeper understanding of healing's spiritual underpinnings. Based on these studies, she demonstrates how conventional and holistic medicine often fall short in times of need. Both systems rely upon a logical approach to curing illness when there is nothing reasonable about the emotional, psychological, or spiritual influences behind any ailment. Integral to this mystical healing approach is the engagement of the soul, which we experience through exploring our seven shadow passions, building an empowered inner self around our seven inherent graces, and learning how to work with the mystical laws that govern it. This knowledge holds the key to understanding what it means to defy gravity and break through the boundaries of ordinary thought. You can heal any illness. You can channel grace. And you can learn to live fearlessly.

Meditation X

Sean McNamara
Meditation X Book PDF

Author : Sean McNamara
Publisher : Createspace Independent Publishing Platform
Page : 192 pages
File Size : 45,6 Mb
Release : 2017-12-31
Category : Electronic
ISBN : 1979663262

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Meditation X by Sean McNamara Pdf

Meditation X is the most fun and intriguing type of meditation training a person can learn! If you practice mindfulness, you can learn to move matter with your mind, and this book (accompanied by online training videos) will show you how. Fans of McNamara's first book "Defy Your Limits" will be delighted to learn that "Meditation X" contains new and advanced telekinesis methods such as moving multiple objects simultaneously, moving objects while standing and moving, moving an object with a partner or group, moving an object from another room, and more. You will learn how to use the principles of mindfulness and meditation to engage a quickly spreading phenomenon: telekinesis. Also known as psychokinesis, it is defined as the movement of an object from a distance through the use of one's mind and subtle energy. While Hollywood portrays exaggerated versions of mind over matter, real telekinesis is less dramatic, yet completely real. "Meditation X" is written specifically for people who meditate, who want to learn how to meditate, or who are already a part of contemplative spiritual tradition. Telekinesis offers the most accessible entry to the world of miracles and manifestation. Every spiritual tradition has its own stories of saints, mystics, yogis, healers and other figures who could achieve wondrous feats through the power of their mind. Telekinesis is one of those feats which can be accomplished today by anyone able to apply their mind to the specific instructions provided here. Meditators are best suited to succeed at this task. "Meditation X" also discusses the commonalities between telekinesis training and the meditation instructions found in major world traditions. It reviews global spiritual principles such as interconnectedness, non-duality, the power of intention, patience, non-aggression, relaxation, and more, which are actualized during this practice.

Overcomplicated

Samuel Arbesman
Overcomplicated Book PDF

Author : Samuel Arbesman
Publisher : Penguin
Page : 256 pages
File Size : 51,5 Mb
Release : 2016-07-19
Category : Technology & Engineering
ISBN : 9780698189195

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Overcomplicated by Samuel Arbesman Pdf

Why did the New York Stock Exchange suspend trading without warning on July 8, 2015? Why did certain Toyota vehicles accelerate uncontrollably against the will of their drivers? Why does the programming inside our airplanes occasionally surprise its creators? After a thorough analysis by the top experts, the answers still elude us. You don’t understand the software running your car or your iPhone. But here’s a secret: neither do the geniuses at Apple or the Ph.D.’s at Toyota—not perfectly, anyway. No one, not lawyers, doctors, accountants, or policy makers, fully grasps the rules governing your tax return, your retirement account, or your hospital’s medical machinery. The same technological advances that have simplified our lives have made the systems governing our lives incomprehensible, unpredictable, and overcomplicated. In Overcomplicated, complexity scientist Samuel Arbesman offers a fresh, insightful field guide to living with complex technologies that defy human comprehension. As technology grows more complex, Arbesman argues, its behavior mimics the vagaries of the natural world more than it conforms to a mathematical model. If we are to survive and thrive in this new age, we must abandon our need for governing principles and rules and accept the chaos. By embracing and observing the freak accidents and flukes that disrupt our lives, we can gain valuable clues about how our algorithms really work. What’s more, we will become better thinkers, scientists, and innovators as a result. Lucid and energizing, this book is a vital new analysis of the world heralded as "modern" for anyone who wants to live wisely.

Boundless

Ben Greenfield
Boundless Book PDF

Author : Ben Greenfield
Publisher : Victory Belt Publishing
Page : 640 pages
File Size : 48,8 Mb
Release : 2020-01-21
Category : Health & Fitness
ISBN : 9781628603972

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Boundless by Ben Greenfield Pdf

What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In a perfect world, you would be able to have it all: complete optimization of mind, body, and spirit. In Boundless, the New York Times bestselling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. To catapult you down the path of maximizing cognition, mental clarity, and IQ, you will discover: How to rewire your skull’s supercomputer (& 9 ways to fix your neurotransmitters) The 12 best ways to heal a leaky brain 8 proven methods to banish stress and kiss high cortisol goodbye 10 foods that break your brain, and how to eat yourself smart How to safely utilize nootropics and smart drugs, along with 8 of the best brain-boosting supplement stacks and psychedelics The top nutrient for brain health that you probably aren’t getting enough of 6 ways to upgrade your brain using biohacking gear, games, and tools How to exercise the cells of your nervous system using technology and modern science Easy ways to train your brain for power, speed, and longevity The ultimate guide to optimizing your sleep, maximizing mental recovery, and stopping jet lag To ensure that you look good naked and live a long time, you will learn: 6 ways to get quick, powerful muscles (& why bigger muscles aren’t better) How to burn fat fast without destroying your body The fitness secrets of 6 of the fittest old people on the planet The best training program for maximizing muscle gain and fat loss at the same time One simple tactic for staying lean year-round with minimal effort A step-by-step system for figuring out exactly which foods to eat 14 ways to build an unstoppable immune system Little-known tactics, tips, and tricks for recovering from workouts with lightning speed The best tools for biohacking your body at home and on the road How to eat, train, and live for optimal symmetry and beauty (& how to raise kids with superhuman bodies and brains) And to help you live a fulfilling and happy life, you will learn: 12 techniques to heal your body using your own internal pharmacy What the single most powerful emotion is and how to tap into it every day 4 of the best ways to heal your body and spirit using sounds and vibrations 6 ways to enhance your life and longevity with love, friendships, and lasting relationships How to biohack the bedroom for better sex and longer orgasms, and the top libido-enhancing herbs, supplements, and strategies The perfect morning, afternoon, and evening routines for enhancing sleep, productivity, and overall happiness 28 ways to combine ancestral wisdom and modern science to enhance longevity, including the best foods, herbs, supplements, injections, medical treatments, biohacks, fasting strategies, and much more The 4 hidden variables that can make or break your mind, body, and spirit The exercise that will change your life forever (& how to reverse-engineer your perfect day) Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy. You can flip open the book to any chapter and discover research-proven, trench-tested techniques to build muscle, burn fat, live longer, have mind-blowing sex, raise robust children, and much, much more!

Defy Your Limitations

Tim Gautreaux
Defy Your Limitations Book PDF

Author : Tim Gautreaux
Publisher : Unknown
Page : 0 pages
File Size : 45,5 Mb
Release : 2021-04-23
Category : Electronic
ISBN : 9798986621500

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Defy Your Limitations by Tim Gautreaux Pdf

Your life experience is yours to create. Why settle for less than a life of ultimate purpose and fulfillment? No human was ever created to live in mediocrity. In his new book, Tim reveals the simplicity of understanding and confronting our human limitations as well as the power that is associated with defying them.

The Sense of an Ending

Julian Barnes
The Sense of an Ending Book PDF

Author : Julian Barnes
Publisher : Vintage
Page : 158 pages
File Size : 46,5 Mb
Release : 2011-10-05
Category : Fiction
ISBN : 9780307957337

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The Sense of an Ending by Julian Barnes Pdf

BOOKER PRIZE WINNER • NATIONAL BESTSELLER • A novel that follows a middle-aged man as he contends with a past he never much thought about—until his closest childhood friends return with a vengeance: one of them from the grave, another maddeningly present. A novel so compelling that it begs to be read in a single setting, The Sense of an Ending has the psychological and emotional depth and sophistication of Henry James at his best, and is a stunning achievement in Julian Barnes's oeuvre. Tony Webster thought he left his past behind as he built a life for himself, and his career has provided him with a secure retirement and an amicable relationship with his ex-wife and daughter, who now has a family of her own. But when he is presented with a mysterious legacy, he is forced to revise his estimation of his own nature and place in the world.

Defy the Dark

Saundra Mitchell,Aprilynne Pike,Carrie Ryan,Rachel Hawkins,Sarah Rees Brennan,Tessa Gratton,Christine Johnson,Valerie Kemp,Malinda Lo
Defy the Dark Book PDF

Author : Saundra Mitchell,Aprilynne Pike,Carrie Ryan,Rachel Hawkins,Sarah Rees Brennan,Tessa Gratton,Christine Johnson,Valerie Kemp,Malinda Lo
Publisher : Harper Collins
Page : 496 pages
File Size : 44,8 Mb
Release : 2013-06-18
Category : Young Adult Fiction
ISBN : 9780062123558

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Defy the Dark by Saundra Mitchell,Aprilynne Pike,Carrie Ryan,Rachel Hawkins,Sarah Rees Brennan,Tessa Gratton,Christine Johnson,Valerie Kemp,Malinda Lo Pdf

The seventeen original stories in Defy the Dark, an eerie, mind-bending YA anthology, could only take place in darkness. Open the pages and discover: A creepy guy who stares too long. The secrets of the core of the earth. Dreams of other people’s lives. A girl who goes mad in the darkness. Monsters in Bavaria. A generational spaceship where night doesn’t exist. And other mysteries and oddities. The contributors to the enthralling collection are: Sarah Rees Brennan, Tessa Gratton, Rachel Hawkins, Christine Johnson, Valerie Kemp, Malinda Lo, Myra McEntire, Saundra Mitchell, Sarah Ockler, Jackson Pearce, Aprilynne Pike, Dia Reeves, Beth Revis, Carrie Ryan, Jon Skovron, Courtney Summers, and Kate Espy, winner of the Defy the Dark new author contest.

Normal Life

Dean Spade
Normal Life Book PDF

Author : Dean Spade
Publisher : Duke University Press
Page : 240 pages
File Size : 51,5 Mb
Release : 2015-07-13
Category : Social Science
ISBN : 9780822374794

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Normal Life by Dean Spade Pdf

Revised and Expanded Edition Wait—what's wrong with rights? It is usually assumed that trans and gender nonconforming people should follow the civil rights and "equality" strategies of lesbian and gay rights organizations by agitating for legal reforms that would ostensibly guarantee nondiscrimination and equal protection under the law. This approach assumes that the best way to address the poverty and criminalization that plague trans populations is to gain legal recognition and inclusion in the state's institutions. But is this strategy effective? In Normal Life Dean Spade presents revelatory critiques of the legal equality framework for social change, and points to examples of transformative grassroots trans activism that is raising demands that go beyond traditional civil rights reforms. Spade explodes assumptions about what legal rights can do for marginalized populations, and describes transformative resistance processes and formations that address the root causes of harm and violence. In the new afterword to this revised and expanded edition, Spade notes the rapid mainstreaming of trans politics and finds that his predictions that gaining legal recognition will fail to benefit trans populations are coming to fruition. Spade examines recent efforts by the Obama administration and trans equality advocates to "pinkwash" state violence by articulating the US military and prison systems as sites for trans inclusion reforms. In the context of recent increased mainstream visibility of trans people and trans politics, Spade continues to advocate for the dismantling of systems of state violence that shorten the lives of trans people. Now more than ever, Normal Life is an urgent call for justice and trans liberation, and the radical transformations it will require.

Make Your Bed

Admiral William H. McRaven
Make Your Bed Book PDF

Author : Admiral William H. McRaven
Publisher : Grand Central Publishing
Page : 144 pages
File Size : 54,9 Mb
Release : 2017-04-04
Category : Self-Help
ISBN : 9781455570232

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Make Your Bed by Admiral William H. McRaven Pdf

Based on a Navy SEAL's inspiring graduation speech, this #1 New York Times bestseller of powerful life lessons "should be read by every leader in America" (Wall Street Journal). If you want to change the world, start off by making your bed. On May 17, 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas at Austin on their Commencement day. Taking inspiration from the university's slogan, "What starts here changes the world," he shared the ten principles he learned during Navy Seal training that helped him overcome challenges not only in his training and long Naval career, but also throughout his life; and he explained how anyone can use these basic lessons to change themselves-and the world-for the better. Admiral McRaven's original speech went viral with over 10 million views. Building on the core tenets laid out in his speech, McRaven now recounts tales from his own life and from those of people he encountered during his military service who dealt with hardship and made tough decisions with determination, compassion, honor, and courage. Told with great humility and optimism, this timeless book provides simple wisdom, practical advice, and words of encouragement that will inspire readers to achieve more, even in life's darkest moments. "Powerful." --USA Today "Full of captivating personal anecdotes from inside the national security vault." --Washington Post "Superb, smart, and succinct." --Forbes

Endure

Cameron Hanes
Endure Book PDF

Author : Cameron Hanes
Publisher : St. Martin's Press
Page : 304 pages
File Size : 41,5 Mb
Release : 2022-05-17
Category : Business & Economics
ISBN : 9781250279309

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Endure by Cameron Hanes Pdf

THE EXPLOSIVE NEW YORK TIMES AND NATIONAL BESTSELLER Push beyond your physical limits to improve yourself by following bowhunter and ultramarathoner Cameron Hanes's lifelong philosophies and disciplines. “It’s all mental.” I say this all the time, and it’s true. If you believe you can do it, you can. We all have virtually limitless potential. Our bodies are capable of so much more than what we ask of them. Take off the mental handcuffs, get out there, and start on your way today. What is your passion? You can become better at it. Committing yourself to fitness only fuels your beliefs. You gotta believe to achieve. Cameron Hanes discovered his true passion for bowhunting when he was twenty. Inspired by the physical challenges of stalking elk in the Oregon wilderness—traversing mountainous terrain, braving erratic weather, and evading his quarry’s even more dangerous predators—he began an ever-evolving journey of self-improvement. To become the best bowhunter of wild elk, to the caliber he believed he could be, Cam realized he would need more than archery skills. He would need the stamina and strength that could only come from an athletic training regimen of long-distance running and heavy-weight lifting. And every day for more than thirty years, Cam has put in the work, building miles and muscles, pushing through pain with a single-minded focus on the only goal worth having—besting himself time and again. Part memoir, part motivational manifesto, Endure reveals how Cam—a self-professed average guy—put himself through the paces to live the life of an expert bowhunter, respected writer, and family man. With discipline, sacrifice, resilience, a hard work ethic, and a belief in his own capabilities, Cam not only accomplished his dreams but continues to surpass them. There is no secret to his success except relentless determination and loyal dedication to his own self-worth. If Cam can do it, we all can. Everyone has what it takes to endure adversity so we can rise above average, be the best we can be, and enjoy living life to the fullest.

Mind Sight

Sean McNamara
Mind Sight Book PDF

Author : Sean McNamara
Publisher : Mind Possible
Page : 290 pages
File Size : 44,8 Mb
Release : 2021-09-13
Category : Body, Mind & Spirit
ISBN : 8210379456XXX

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Mind Sight by Sean McNamara Pdf

Mind Sight, also known as "seeing without eyes," has recently become well known thanks to the internet and social media. This book is a training manual intended for adults who seek to learn seeing without eyes in the comfort of their own home. This is not designed for adults who are severely visually impaired. This text includes many exercises and access to downloadable materials from the book's website. Most importantly, it offers a day-by-day practice program that can last the reader anywhere from one to three years, depending on how regularly one engages in the training. The exercises are for self-training. No partners, groups, or instructors are needed. Training with others can be beneficial, though. These exercises are easily modified to use with a partner in person or over the internet. For those who cannot afford expensive international training events, or who would prefer solo training for any other reason, this book is ideal. Learning to perceive colors, shapes, black and white, letters, and numbers are significant portions of the training. Boredom-busters and ideas for keeping things fresh are included. The paperback version of this book also includes a training log/journal, so that readers can track their progress and record their insights. Because of this, eBook readers or audiobook listeners are urged to consider the paperback version instead, or purchase the paperback "Mind Sight Training Log" separately, or use a blank notebook. Mind Sight includes personal guidance and anecdotes from the author's own training experiences. This book is designed for adult learners only, as adults tend to learn this ability more slowly than children. The reader's patience, grit, openness, curiosity, humor, as well as a fun and relaxed attitude are required. Being a self-motivated person is extremely important for this process. This book is a pilot program. Therefore, results will largely depend on how much time and effort the reader applies to it, as well as other conditions of daily life (i.e. stress). Nothing is guaranteed. Those who train regularly may realize various meditative and self-developmental benefits. Readers who engage the training will need to purchase simple materials listed in the book for their home training. These materials are typically available in craft, hobby, and office supply stores. Through his books, online courses, and in-person classes, Sean McNamara has taught Telekinesis, Lucid Dreaming, Out-of-Body Experiences, Remote Viewing, and Meditation. He appeared in the 2020 film "SUPERHUMAN: The Invisible Made Visible" in the segment on telekinesis, as well as other shows. For more about the author, visit http://www.MindPossible.com.