Denise S Daily Dozen

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Denise's Daily Dozen

Denise Austin
Denise s Daily Dozen Book PDF

Author : Denise Austin
Publisher : Center Street
Page : 341 pages
File Size : 54,9 Mb
Release : 2010-01-05
Category : Health & Fitness
ISBN : 9781599952611

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Denise's Daily Dozen by Denise Austin Pdf

From Denise Austin comes the perfect health book for anyone who wants to live better but just can't seem to find the time. Much more than just another exercise book, Denise's Daily Dozen covers a whole range of health and diet related concepts yet manages it all in a no-stress, time-conscious program of 12's. At it's core, this book contains the minimum daily requirements to keep the reader flexible, strong and trim. Organized simply into seven chapters, which equal the seven days of the week, it covers a full week in daily allotments. Each day will have it's own focus from Monday being "fat burning day" to Sunday's "recharge and rejuvenate." Denise has created a total body program, including a 7-day balanced meal plan that includes healthy recipes, and a workout that encompasses 12 exercises done in 12 minutes each day. Everyone can take just 12 minutes, at whatever time of the day works for them, and turn it over to these simple and fun exercises. Cardio, toning, yoga and breathing exercises...they're all here but in a way the maximizes effect while minimizing time. Beyond a dozen exercises for each day of the week this book will include many other of Denises dozens for each day.

How Not to Die

Michael Greger, M.D., FACLM,Gene Stone
How Not to Die Book PDF

Author : Michael Greger, M.D., FACLM,Gene Stone
Publisher : Flatiron Books
Page : 352 pages
File Size : 41,7 Mb
Release : 2015-12-08
Category : Health & Fitness
ISBN : 9781250066121

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How Not to Die by Michael Greger, M.D., FACLM,Gene Stone Pdf

From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.

Shrink Your Female Fat Zones

Denise Austin
Shrink Your Female Fat Zones Book PDF

Author : Denise Austin
Publisher : Rodale Books
Page : 56 pages
File Size : 53,5 Mb
Release : 2003
Category : Health & Fitness
ISBN : 1579547338

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Shrink Your Female Fat Zones by Denise Austin Pdf

The fitness star helps readers conquer those problem areas--female fat zones like the hips, thighs, and tummy. Her program offers a fun, easy way to tone up, lose fat, build muscle, and rev one's metabolism in just ten minutes per day. 350 photos.

Get Energy!

Denise Austin
Get Energy Book PDF

Author : Denise Austin
Publisher : Center Street
Page : 156 pages
File Size : 46,9 Mb
Release : 2011-01-07
Category : Health & Fitness
ISBN : 9781599953847

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Get Energy! by Denise Austin Pdf

With busy schedules, demanding careers, and little time, many of us battle just to stay awake. But energy is something that is in our control, even when time is short. Now 50 years young, fitness guru Denise Austin shows readers how to super-charge their lives, using her innovative lifestyle plan. She eats the right foods at the right time of day. She uses the power of stretching and breathing to feed her body with energy-enhancing oxygen. She uses mini-workouts to get energy even on her busiest days--and now you can too! Denise shows how simple changes can add up to increased energy levels throughout the day. From the foods they consume to the way they sit in their chairs, readers won't believe how Denise's quick and easy plan will dramatically increase their energy levels. In as little as a week, results will be felt: radiant skin, more restful sleep, and a sharper mind...so follow Denise Austin and prepare for a fitness wake-up call!

Sculpt Your Body with Balls and Bands

Denise Austin
Sculpt Your Body with Balls and Bands Book PDF

Author : Denise Austin
Publisher : Rodale
Page : 332 pages
File Size : 44,7 Mb
Release : 2004-07-28
Category : Health & Fitness
ISBN : 1579549926

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Sculpt Your Body with Balls and Bands by Denise Austin Pdf

Introduces two new methods for shaping the body, losing weight, and toning muscles, explaining how to use a fitness ball and elastic workout bands, along with workouts based on Pilates, yoga, cardio, and balance/stretching.

Proteinaholic

Garth Davis,Howard Jacobson
Proteinaholic Book PDF

Author : Garth Davis,Howard Jacobson
Publisher : Harper Collins
Page : 243 pages
File Size : 44,8 Mb
Release : 2015-10-06
Category : Health & Fitness
ISBN : 9780062279323

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Proteinaholic by Garth Davis,Howard Jacobson Pdf

An acclaimed surgeon specializing in weight loss delivers a paradigm-shifting examination of the diet and health industry’s focus on protein, explaining why it is detrimental to our health, and can prevent us from losing weight. Whether you are seeing a doctor, nutritionist, or a trainer, all of them advise to eat more protein. Foods, drinks, and supplements are loaded with extra protein. Many people use protein for weight control, to gain or lose pounds, while others believe it gives them more energy and is essential for a longer, healthier life. Now, Dr. Garth Davis, an expert in weight loss asks, “Is all this protein making us healthier?” The answer, he emphatically argues, is NO. Too much protein is actually making us sick, fat, and tired, according to Dr. Davis. If you are getting adequate calories in your diet, there is no such thing as protein deficiency. The healthiest countries in the world eat far less protein than we do and yet we have an entire nation on a protein binge getting sicker by the day. As a surgeon treating obese patients, Dr. Davis was frustrated by the ever-increasing number of sick and overweight patients, but it wasn't until his own health scare that he realized he could do something about it. Combining cutting-edge research, with his hands-on patient experience and his years dedicated to analyzing studies of the world’s longest-lived populations, this explosive, groundbreaking book reveals the truth about the dangers of protein and shares a proven approach to weight loss, health, and longevity.

Death by Food Pyramid

Denise Minger
Death by Food Pyramid Book PDF

Author : Denise Minger
Publisher : Bradventures LLC
Page : 266 pages
File Size : 40,8 Mb
Release : 2014-01-01
Category : Health & Fitness
ISBN : 8210379456XXX

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Death by Food Pyramid by Denise Minger Pdf

Warning: Shock and outrage will grip you as you dive into this one-of-a-kind exposé. Shoddy science, sketchy politics, and shady special interests have shaped American Dietary recommendations--and destroyed our nation's health--over recent decades. The phrase "death by food pyramid" isn't shock-value sensationalism, but the tragic consequence of following federal advice and corporate manipulation in pursuit of health. In Death by Food Pyramid, Denise Minger exposes the forces that overrode common sense and solid science to launch a pyramid phenomenon that bled far beyond US borders to taint the eating habits of the entire developed world. Minger explores how generations of flawed pyramids and plates endure as part of the national consciousness, and how the "one size fits all" diet mentality these icons convey pushes us deeper into the throes of obesity and disease. Regardless of whether you're an omnivore or vegan, research junkie or science-phobe, health novice or seasoned dieter, Death by Food Pyramid will reframe your understanding of nutrition science--and inspire you to take your health, and your future, into your own hands.

Fit and Fabulous After 40

Denise Austin
Fit and Fabulous After 40 Book PDF

Author : Denise Austin
Publisher : Harmony
Page : 281 pages
File Size : 50,7 Mb
Release : 2002-05-14
Category : Health & Fitness
ISBN : 9780767904728

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Fit and Fabulous After 40 by Denise Austin Pdf

America’s favorite fitness expert presents a breakthrough program to win the war against aging—a battle she has personally fought and won. We all know that aging is inevitable–but how gracefully you age is up to you. Scientific research shows that we can turn back the clock through a targeted regimen of age-busting exercise and nutrition. Now, in Fit and Fabulous After 40, award-winning fitness expert Denise Austin presents her own revolutionary, sure-fire plan to help you stay healthy, strong, slim, and fabulous–no matter what your age! By exercising for just thirty minutes a day, using cutting-edge techniques such as yoga and Pilates-based exercises, and eating for maximum health and vitality, you can build strength, shed extra pounds, improve flexibility and balance, and look years younger. Fit and Fabulous After 40 includes: • Easy-to-follow workout plans for every day of the week • Fat-blasting, toning exercises to target specific areas of the body • Weekly nutrient-packed meal plans with delicious slimming recipes • Denise’s personal vitamin and supplement regimen • Invaluable advice on common health concerns for women, such as menopause, breast cancer, and heart disease • Special beauty tips–including anti-wrinkle exercises! Designed to fit even the most hectic schedules, and easily tailored to individual health concerns, Fit and Fabulous After 40 offers a modern, realistic fountain of youth for every woman.

This Is Happy

Camilla Gibb
This Is Happy Book PDF

Author : Camilla Gibb
Publisher : Doubleday Canada
Page : 288 pages
File Size : 55,7 Mb
Release : 2015-08-18
Category : Biography & Autobiography
ISBN : 9780385678131

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This Is Happy by Camilla Gibb Pdf

'"All sorrows can be borne if you put them into a story or tell a story about them,' Isak Dinesen once said. Sorrows are all pain otherwise, pain without sense or meaning. But joys, too, it seems to me, need their context. And sometimes their coexistence needs to be borne. The coexistence or possibility of the opposite can be what gives an experience its meaning. At its simplest, that is a story." —Camilla Gibb, This Is Happy In this profoundly moving memoir, Camilla Gibb, the award-winning, bestselling author of Sweetness in the Belly and The Beauty of Humanity Movement, reveals the intensity of the grief that besieged her as the happiness of a longed for family shattered. Grief that lived in a potent mix with the solace that arose with the creation of another, most unexpected family. A family constituted by a small cast of resilient souls, adults broken in the way many of us are, united in love for a child. Reflecting on tangled moments of past sadness and joy, alienation and belonging, Gibb revisits her stories now in relation to the happy daughter who will inherit them, and she finds there new meaning and beauty. Raw and unflinching, intelligent and humane, This Is Happy asks the big questions and finds answers in the tender moments of the everyday.

Eat Carbs, Lose Weight

Denise Austin,Amy Campbell
Eat Carbs Lose Weight Book PDF

Author : Denise Austin,Amy Campbell
Publisher : Rodale Books
Page : 320 pages
File Size : 48,5 Mb
Release : 2006-08-08
Category : Health & Fitness
ISBN : 1594864837

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Eat Carbs, Lose Weight by Denise Austin,Amy Campbell Pdf

After a brief attempt to restrict carbs, bestselling author and fitness guru Denise Austin searched for a diet that would allow her to eat carbs and not gain weight. She teamed with Joslin Clinic nutritionist Amy Campbell, and together they created this satisfying, delicious eating plan. Now carb lovers everywhere are discovering how carbs are actually essential for weight loss and that they can have their bread and pasta and still shed unwanted pounds. Readers will learn a whole new approach to nutrition that they can actually imagine following—and enjoying—for the rest of their lives. This step-by-step, 4-week plan can help them: • boost their energy level and reduce cravings in just days • lower blood sugar, triglycerides, cholesterol, and blood pressure • lose up to 8 pounds and drop a full dress size in 4 weeks! As one grateful dieter, who lost 7 pounds and 41/2 inches in 4 weeks, wrote to Denise: "Eat Carbs, Lose Weight is perfect: I get to eat regularly, I never feel hungry, and I have plenty of energy. I no longer have specific rules for carbs and fats. It's so liberating!"

Lose Those Last 10 Pounds

Denise Austin
Lose Those Last 10 Pounds Book PDF

Author : Denise Austin
Publisher : Broadway
Page : 276 pages
File Size : 46,6 Mb
Release : 2001-03
Category : Health & Fitness
ISBN : 0767904702

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Lose Those Last 10 Pounds by Denise Austin Pdf

Offers a combination of bodyshaping exercise routines and meal plans to help readers lose weight and get in shape, accompanied by tips on ways to boost one's metabolism, nutrition, mental energizers, and simple calorie-burning techniques.

On the Edge of Gone

Corinne Duyvis
On the Edge of Gone Book PDF

Author : Corinne Duyvis
Publisher : Abrams
Page : 464 pages
File Size : 47,9 Mb
Release : 2016-03-08
Category : Young Adult Fiction
ISBN : 9781613129012

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On the Edge of Gone by Corinne Duyvis Pdf

A thrilling, thought-provoking novel from one of young-adult literature’s boldest new talents. January 29, 2035. That’s the day the comet is scheduled to hit—the big one. Denise and her mother and sister, Iris, have been assigned to a temporary shelter outside their hometown of Amsterdam to wait out the blast, but Iris is nowhere to be found, and at the rate Denise’s drug-addicted mother is going, they’ll never reach the shelter in time. A last-minute meeting leads them to something better than a temporary shelter—a generation ship, scheduled to leave Earth behind to colonize new worlds after the comet hits. But everyone on the ship has been chosen because of their usefulness. Denise is autistic and fears that she’ll never be allowed to stay. Can she obtain a spot before the ship takes flight? What about her mother and sister? When the future of the human race is at stake, whose lives matter most?

The China Study: Revised and Expanded Edition

T. Colin Campbell,Thomas M. Campbell, II
The China Study Revised and Expanded Edition Book PDF

Author : T. Colin Campbell,Thomas M. Campbell, II
Publisher : BenBella Books, Inc.
Page : 496 pages
File Size : 45,6 Mb
Release : 2016-12-27
Category : Health & Fitness
ISBN : 9781942952909

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The China Study: Revised and Expanded Edition by T. Colin Campbell,Thomas M. Campbell, II Pdf

The revised and expanded edition of the bestseller that changed millions of lives The science is clear. The results are unmistakable. You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet. More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found when combined with findings in Colin's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet. In 2005, Colin and his son Tom, now a physician, shared those findings with the world in The China Study, hailed as one of the most important books about diet and health ever written. Featuring brand new content, this heavily expanded edition of Colin and Tom's groundbreaking book includes the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients stand to benefit from a surging interest in plant-based nutrition. The China Study—Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. The basic message is clear. The key to a long, healthy life lies in three things: breakfast, lunch, and dinner.

The Girls of Atomic City

Denise Kiernan
The Girls of Atomic City Book PDF

Author : Denise Kiernan
Publisher : Simon and Schuster
Page : 416 pages
File Size : 55,8 Mb
Release : 2014-03-11
Category : Biography & Autobiography
ISBN : 9781451617535

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The Girls of Atomic City by Denise Kiernan Pdf

Looks at the contributions of the thousands of women who worked at a secret uranium-enriching facility in Oak Ridge, Tennessee during World War II.

The Circle

Dave Eggers
The Circle Book PDF

Author : Dave Eggers
Publisher : Knopf Canada
Page : 528 pages
File Size : 49,6 Mb
Release : 2013-10-08
Category : Fiction
ISBN : 9780345808608

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The Circle by Dave Eggers Pdf

LONGLISTED 2015 – International IMPAC Dublin Literary Award The Circle is the exhilarating new novel from Dave Eggers, bestselling author of A Hologram for the King, a finalist for the National Book Award. When Mae Holland is hired to work for the Circle, the world’s most powerful internet company, she feels she’s been given the opportunity of a lifetime. The Circle, run out of a sprawling California campus, links users’ personal emails, social media, banking, and purchasing with their universal operating system, resulting in one online identity and a new age of civility and transparency. As Mae tours the open-plan office spaces, the towering glass dining facilities, the cozy dorms for those who spend nights at work, she is thrilled with the company’s modernity and activity. There are parties that last through the night, there are famous musicians playing on the lawn, there are athletic activities and clubs and brunches, and even an aquarium of rare fish retrieved from the Marianas Trench by the CEO. Mae can’t believe her luck, her great fortune to work for the most influential company in the world—even as life beyond the campus grows distant, even as a strange encounter with a colleague leaves her shaken, even as her role at the Circle becomes increasingly public. What begins as the captivating story of one woman’s ambition and idealism soon becomes a heart-racing novel of suspense, raising questions about memory, history, privacy, democracy, and the limits of human knowledge.