Fit And Fabulous After 40

Author : Denise Austin
Publisher : Harmony
Page : 281 pages
File Size : 44,9 Mb
Release : 2002-05-14
Category : Health & Fitness
ISBN : 9780767904728

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Fit and Fabulous After 40 by Denise Austin Pdf

America’s favorite fitness expert presents a breakthrough program to win the war against aging—a battle she has personally fought and won. We all know that aging is inevitable–but how gracefully you age is up to you. Scientific research shows that we can turn back the clock through a targeted regimen of age-busting exercise and nutrition. Now, in Fit and Fabulous After 40, award-winning fitness expert Denise Austin presents her own revolutionary, sure-fire plan to help you stay healthy, strong, slim, and fabulous–no matter what your age! By exercising for just thirty minutes a day, using cutting-edge techniques such as yoga and Pilates-based exercises, and eating for maximum health and vitality, you can build strength, shed extra pounds, improve flexibility and balance, and look years younger. Fit and Fabulous After 40 includes: • Easy-to-follow workout plans for every day of the week • Fat-blasting, toning exercises to target specific areas of the body • Weekly nutrient-packed meal plans with delicious slimming recipes • Denise’s personal vitamin and supplement regimen • Invaluable advice on common health concerns for women, such as menopause, breast cancer, and heart disease • Special beauty tips–including anti-wrinkle exercises! Designed to fit even the most hectic schedules, and easily tailored to individual health concerns, Fit and Fabulous After 40 offers a modern, realistic fountain of youth for every woman.

Author : Donna Lawson
Publisher : Rodale Books
Page : 292 pages
File Size : 42,5 Mb
Release : 1987
Category : Health & Fitness
ISBN : 0878576517

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Prevention's Guide to Looking Fit & Fabulous at Forty-plus by Donna Lawson Pdf

Author : Don Nava
Publisher : Thomas Nelson
Page : 0 pages
File Size : 53,8 Mb
Release : 2006
Category : Health & Fitness
ISBN : 0785297863

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Fit After 40 by Don Nava Pdf

Professional Fitness Coach Don Nava presents a fun and unique program that enables every person to achieve a totally fit life. The 3 UNIQUE components of this program-The Team of 3; Dictums; and the Ten-Week Cycles of active follow-through-are a powerful combination that will help readers to have and sustain wholeness.

Author : Laurette Willis
Publisher : Destiny Image Publishers
Page : 208 pages
File Size : 50,6 Mb
Release : 2013-11-19
Category : Health & Fitness
ISBN : 9780768442595

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40 Days to Fit and Fabulous with PraiseMoves by Laurette Willis Pdf

**Videos not included with ebook** Get Fit. Build Faith. Change Your Life. Sadly, statistics show that there are 50,000 – 100,000 yoga instructors offering classes in over 20,000 locations. This includes churches! It is time for believers to connect with the Lord using a fun and safe exercise program void of New Age influence. Christian fitness personality, Laurette Willis presents a custom exercise plan that is uncompromisingly faith-based and committed to enriching your life: Spirit, soul and body! By going through 40 Days to Fit and Fabulous, you will: Develop a healthy routine for your lifestyle—spiritually and physically Engage daily in unique exercise moves based on 40 Scripture verses Follow a 40-day plan that includes inspiring daily devotions and corresponding PraiseMoves postures Workout and spend time with God—all at once! Join the fitness revolution and become a fit witness for Christ!

Author : Brenda Kinsel
Publisher : Council Oak Books
Page : 196 pages
File Size : 50,9 Mb
Release : 2000
Category : Design
ISBN : 1885171420

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40 Over 40 by Brenda Kinsel Pdf

A professional image consultant provides women over age 40 with the perfect recipe for personal style, and shows the busy woman, who is already befuddled by fashion, how to choose a wardrobe through 40 helpful hints and strategies. 24 two-color illustrations.

Author : Teresa Tapp,Barbara Smalley
Publisher : Ballantine Books
Page : 298 pages
File Size : 45,8 Mb
Release : 2006-12-26
Category : Health & Fitness
ISBN : 9780345484048

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Fit and Fabulous in 15 Minutes by Teresa Tapp,Barbara Smalley Pdf

“The T-Tapp system is the ideal anti-aging workout. Highly recommended!” –Nicholas Perricone, M.D., New York Times bestselling author The most efficient and effective workout you’ll ever do! Imagine an exercise program that requires no equipment, no weights, and no bands. There is no jumping or stress to your joints. Yet everyone gets results regardless of fitness level! Created by renowned fitness expert Teresa Tapp, the revolutionary T-Tapp Workout reshapes your body while it fires up your metabolism. All you need is four square feet of space and just 15 minutes a day in order to see a dramatic loss of inches. How does it work? T-Tapp’s unique sequence of comprehensive, compound muscle movements works the muscles layer by layer, from the inside out, to cinch, tighten, and tone them and burn fat better. Fit and Fabulous in 15 Minutes is the complete introduction to this amazing program. By doing Teresa Tapp’s signature 15-minute workout, or the extended 45-minute workout, you can: • lose a clothing size–in just two weeks • flatten your belly without doing a single crunch • develop strength and improve bone density without lifting a single weight • build sleek muscles and improve posture • lower blood pressure and cholesterol the natural way • improve blood-sugar levels in type 2 diabetes The no-impact workout is safe for those with shoulder, hip, knee, neck, and back concerns, and is also effective for those with conditions such as arthritis, fibromyalgia, lupus, chronic fatigue syndrome, and multiple sclerosis. With T-Tapp you’re building a better body–inside and out. Completely illustrated with step-by-step photographs that show how to do the exercises, Fit and Fabulous in 15 Minutes also includes inspiring testimonials and an easy-to-follow food plan. If you want real results–real fast–tap into the power of T-Tapp!

Author : Connie Bennett,Stephen Sinatra
Publisher : Penguin
Page : 420 pages
File Size : 50,5 Mb
Release : 2006-12-26
Category : Health & Fitness
ISBN : 9781101205655

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Sugar Shock! by Connie Bennett,Stephen Sinatra Pdf

The perfect guide to getting healthy by kicking your sugar habit for good with 20 simple, sugar-free success strategies. There’s no sugarcoating it: succumbing to sweets too often could damage your health. But to what extent? Most readers already know that succumbing to sweets too often can lead to obesity and diabetes. What many don't know, however, is that too many "quickie carbs" can bring on a host of other maladies-such as "brain fog," fatigue, mood swings, heart disease, and even cancer-from which millions may be suffering because of their sugar or carbohydrate habits. In this engaging, jargon-free book, Connie Bennett and contributing author Dr. Stephen T. Sinatra bring you the shocking truth, backed by medical studies. With insights from thousands of physicians, nutritionists, researchers, and "sugar sufferers" worldwide, SUGAR SHOCK!™ will teach you how to kick the sugar habit for good. “Spills the beans on the shocking impact of simple carbohydrates on aging and quality of life—a double whammy for humanity.”—Mehmet C. Oz, M.D., host of The Dr. Oz Show

Author : Anonim
Publisher : Unknown
Page : 202 pages
File Size : 48,6 Mb
Release : 2024-06-12
Category : Hatha yoga
ISBN : 1610595378

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Yoga Turns Back Clock by Anonim Pdf

You can be as toned, energized, and beautiful as you were in your twenties or more so! Yoga practitioners have long known the secrets to looking and feeling young. Now you can harness the amazing power of this ancient art to fight flab and rejuvenate every part of your body with the three energizing routines in this book. Through simple step-by-step instructions and easy-to-follow full-color photos, Glenda Twining shows you the miracle of anti-aging yoga. She has helped hundreds of people turn back the clock with her unique program, and you can be next! Book jacket.

Author : Kathleen L. Endres,Therese Lueck
Publisher : Bloomsbury Publishing USA
Page : 528 pages
File Size : 40,9 Mb
Release : 1995-07-24
Category : Language Arts & Disciplines
ISBN : 9780313029301

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Women's Periodicals in the United States by Kathleen L. Endres,Therese Lueck Pdf

Consumer magazines aimed at women are as diverse as the market they serve. Some are targeted to particular age groups, while others are marketed to different socioeconomic groups. These magazines are a reflection of the needs and interests of women and the place of women in American society. Changes in these magazines mirror the changing interests of women, the increased purchasing power of women, and the willingness of advertisers and publishers to reach a female audience. This reference book is a guide to women's consumer magazines published in the United States. Included are profiles of 75 magazines read chiefly by women. Each profile discusses the publication history and social context of the magazine and includes bibliographical references and a summary of publication statistics. Some of the magazines included started in the 19th century and are no longer published. Others have been available for more than a century, while some originated in the last decade. An introductory chapter discusses the history of U.S. consumer women's magazines, and a chronology charts their growth from 1784 to the present.

Author : Sarah Tyler
Publisher : Booktango
Page : 60 pages
File Size : 48,9 Mb
Release : 2012-09-11
Category : Health & Fitness
ISBN : 9781468914580

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Fit After 40 by Sarah Tyler Pdf

As you age, you'll realize that it becomes more difficult for you to maintain your weight because your metabolism becomes slower. You'll also realize that it also becomes more difficult for you to do certain exercises due to your old age. By now, you just want to be healthy and fit in order to live a long life. However, you don't know where to start or how to start. It can be that you might've also tried different diet plans in the past, but none of them had successfully worked out for you. You feel like you should give up but you still want to try one last time. Well, this book will give you the basic breakdowns of what you should do and what you should not do. It'll give you information on who you should consult with for additional help and it'll give you tips on what you should do on your own.

Author : Denise Austin
Publisher : Hachette UK
Page : 341 pages
File Size : 40,6 Mb
Release : 2010-01-05
Category : Health & Fitness
ISBN : 9781599952611

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Denise's Daily Dozen by Denise Austin Pdf

From Denise Austin comes the perfect health book for anyone who wants to live better but just can't seem to find the time. Much more than just another exercise book, Denise's Daily Dozen covers a whole range of health and diet related concepts yet manages it all in a no-stress, time-conscious program of 12's. At it's core, this book contains the minimum daily requirements to keep the reader flexible, strong and trim. Organized simply into seven chapters, which equal the seven days of the week, it covers a full week in daily allotments. Each day will have it's own focus from Monday being "fat burning day" to Sunday's "recharge and rejuvenate." Denise has created a total body program, including a 7-day balanced meal plan that includes healthy recipes, and a workout that encompasses 12 exercises done in 12 minutes each day. Everyone can take just 12 minutes, at whatever time of the day works for them, and turn it over to these simple and fun exercises. Cardio, toning, yoga and breathing exercises...they're all here but in a way the maximizes effect while minimizing time. Beyond a dozen exercises for each day of the week this book will include many other of Denises dozens for each day.

Author : Mayumi Muller
Publisher : Unknown
Page : 243 pages
File Size : 53,5 Mb
Release : 2020-07-28
Category : Electronic
ISBN : 9798664185966

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Mayumi's Secret by Mayumi Muller Pdf

An Open Letter to Women Over 40 Who Feel Anxious about Their Bodies: If you've noticed that your body and the way people treat you have changed after you turn 40, you're right. For many women, life becomes different after 40. They can no longer eat the food they used to eat without feeling bloated or tired. Shedding a few pounds is no longer easy-to-achieve. They can't dress the way they used to anymore. People seem to treat them differently. They are worried about aging. They worry that as they age, they may start to lose their usefulness to the world, and the world may start to forget about them. You're not alone. Getting older can be scary. Mayumi's Secret is a how-to book filled with heart-wrenching stories and practical advice that show you how to overcome the social pressures and inner anxieties from aging and live proudly and vibrantly because of your age. In this inspiring read, lifestyle mentor, international model, and entrepreneur Mayumi Muller will show you: What to do if the food you love now makes you feel icky after eating it How to stay in shape when you don't have the time to work out The truth about what outfits look good on you and what don't Skin care secrets used by international models that you don't know How to look better, feel healthier, be more confident, and enjoy your age! As a 52-year-old mom, Mayumi Muller is on a mission to empower women after 40 to love their age, not hide it. We live in a society that bombards women with messages that make them afraid of getting older. Every day, we've got a million different voices trying to tell us how to look, how to act, how to dress, when to show skin, when to cover up, when to speak, and when to shut up. It's almost like they think we're just here for everyone else's enjoyment! Once we get "old," they want us to believe we lose our usefulness to the world. And every product that's ever marketed to us seems to be about stopping the clock, going back in time, or making us "young again," as if our age is something to be ashamed of. Well, Mayumi is calling bulls**t. This book will help you realize that your best years are ahead of you, that life doesn't end at middle-age, and that you can proudly show your age and be fcking fab and fit. Get your copy today!

Author : Vonda Wright,Ruth Winter
Publisher : Amacom Books
Page : 368 pages
File Size : 45,9 Mb
Release : 2015
Category : Health & Fitness
ISBN : 081444900X

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Fitness After 40 by Vonda Wright,Ruth Winter Pdf

"Your body may change as you get older, but you can stay youthful, energetic, and strong, simply by exercising smarter"--Page 4 of cover.

Author : Howard Rankin, Ph.D.
Publisher : Hay House, Inc
Page : 315 pages
File Size : 44,7 Mb
Release : 2004-12-01
Category : Health & Fitness
ISBN : 9781401933159

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The TOPS Way to Weight Loss by Howard Rankin, Ph.D. Pdf

Weight loss is about people, not calories. Drawing on the inspirational stories of the successful members of the international nonprofit, weight-loss support group Take Off Pounds Sensibly (TOPS), the organization’s psychologist, Howard J. Rankin, Ph.D., shows you how to harness your personal power and the power of others to lose weight and keep it off!

Author : Denise Austin
Publisher : Rodale
Page : 328 pages
File Size : 54,6 Mb
Release : 2003-08-16
Category : Health & Fitness
ISBN : 1579547729

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Pilates for Every Body by Denise Austin Pdf

A basic-level guide to Pilates yoga is designed for practitioners at any fitness level and requires only a mat, chair, and towel or blanket, and guides readers through a series of linked moves that promote strength, toning, flexibility, balance, posture, and overall well-being. Reprint. 50,000 first printing.