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Author : John Wiedman
Publisher : Unknown
Page : 232 pages
File Size : 53,8 Mb
Release : 1999
Category : Insomnia
ISBN : CORNELL:31924094736240
John Wiedman is neither a doctor nor a therapist, but the years he has spent
Author : Gayle Greene
Publisher : Univ of California Press
Page : 520 pages
File Size : 41,6 Mb
Release : 2008-03-10
Category : Biography & Autobiography
ISBN : 9780520246300
Describes the causes, effects, treatment options, and research in the field of insomnia.
Author : Janet Kinosian
Publisher : Mango Media
Page : 217 pages
File Size : 50,5 Mb
Release : 2002-10-01
Category : Health & Fitness
ISBN : 9781609251840
Written by former insomniac and longtime journalist Janet Kinosian, who cured herself by using these methods, The Well-Rested Woman offers sixty inventive ways to help any woman get a good night's sleep. Change your sleep by incorporating better habits into your daily life, such as: Attuning your circadian rhythmsUncovering your chronic sleep positionsWriting a sleep biographyCrying at night if you want toMaking friends with your nightmaresUsing Feng Shui to bring on sleep Filled with inspiring quotes and lists of sleep-promoting herbs and vitamins, The Well-Rested Woman is every woman's ultimate companion to a lifetime of rejuvenating, restful good nights.
Author : Marc McCutcheon
Publisher : Quill Driver Books
Page : 276 pages
File Size : 46,7 Mb
Release : 2001
Category : Language Arts & Disciplines
ISBN : 1884956173
Offers encouragemet to amateur writers who want to support themselves by writing. Describes the process from idea, research, query letters, and proposals to agents, contract negotiations, and promotion.
Author : Andrew Green,Alex Westcombe,Ved P. Varma
Publisher : Jessica Kingsley Publishers
Page : 330 pages
File Size : 51,8 Mb
Release : 2012
Category : Medical
ISBN : 9781849050623
This book brings together an unprecedented number and range of contributions from different disciplines relating to sleep in one comprehensive volume. This book examines the history of sleep, both in literature and in life, and considers sociological aspects. Sleep problems, sleep quality and the effects of drugs are all discussed.
Author : Les Parrott
Publisher : Zondervan
Page : 609 pages
File Size : 52,9 Mb
Release : 2009-08-30
Category : Religion
ISBN : 9780310862420
Helping the Struggling Adolescent is your first resource to turn to when a teen you know is in trouble. Whether you're a youth worker, counselor, pastor, or teacher, this fast, ready reference is a compendium of insight on teen problems from abuse to violence and everything between. Help starts here for thirty-six common, critical concerns. Topics are arranged in alphabetical order. Each chapter gives you essential information for several vital questions: What does the specific struggle look like? Why did it happen? How can you help? When should you refer to another expert? Where can you find additional resources? Arranged in three sections, this book first gives you the basics of being an effective helper, then it informs you on the different struggles of adolescents. The final section--a key component of this book--supplies more than forty rapid assessment tools for use with specific problems. Helping the Struggling Adolescent organizes and condenses biblical counseling issues for teens into one extremely useful volume. Keep it in arm's reach for the answers you need, right when you need them.
Author : Michael Smolensky,Lynne Lamberg
Publisher : Henry Holt and Company
Page : 288 pages
File Size : 48,5 Mb
Release : 2015-03-03
Category : Health & Fitness
ISBN : 9781466891463
A medical breakthrough explained by the leading authority on the connection between health and your body clock Chronotherapy-adjusting the care of the body to coincide with the body's natural clock-is poised to be the next major revolution in medical science. An understanding and awareness of these rhythms will enable us to maximize the effects not only of medications and other treatments, but also of diets, exercise programs, and other daily routines. The Body Clock Guide to Better Health combines a detailed discussion of major issues such as sleep, exercise, and nutrition, with a comprehensive A-to-Z reference to specific disorders. Among the health concerns it addresses are AIDS, arthritis, asthma, ADD, backache, cancer, depression, diabetes, digestive problems, allergies, heart disease, chronic pain, sexual dysfunction, stroke, and complications from pregnancy. General chapters explore the big picture-including monthly cycles and life cycles-and provide invaluable advice on foods and dietary supplements, fitness, better sex, jet lag, and more. The first book to look at body rhythms from a practical perspective, The Body Clock Guide to Better Health offers readers the dual benefits of improving the treatment of specific conditions while boosting their overall health and wellness.
Author : Andrew Green,Cary Brown
Publisher : Jessica Kingsley Publishers
Page : 368 pages
File Size : 51,6 Mb
Release : 2015-02-21
Category : Health & Fitness
ISBN : 9781784500887
The first book written specifically on clinical applications of sleep and sleep disorder theory for occupational therapists, this book bridges the research to practice gap. Contributors share their expertise, exploring topics such as the relationship between mental health and sleep; how sleep is affected by age, or by specific conditions such as dementia or autism; and how occupational therapists can use their skills and training to improve sleep quality in patients who are suffering from pain, or trauma. This timely book is essential reading for occupational therapists and students of occupational therapy, covering all of the aspects of sleep and sleep disorders that they will find useful for practice.
Author : Martin P. Szuba,Jacqueline D. Kloss,David F. Dinges
Publisher : Cambridge University Press
Page : 312 pages
File Size : 49,6 Mb
Release : 2003-06-19
Category : Medical
ISBN : 0521010764
This book is the first to collate the scientific data relating to insomnia in order to improve clinical management.
Author : Paul C. Rosenblatt
Publisher : SUNY Press
Page : 232 pages
File Size : 52,9 Mb
Release : 2006-07-13
Category : Social Science
ISBN : 0791468305
A fascinating look at the social experience of sharing a bed with another person.
Author : Wendy Green
Publisher : Summersdale
Page : 92 pages
File Size : 41,9 Mb
Release : 2009-02-02
Category : Health & Fitness
ISBN : 9780857653017
Good quality sleep is vital for well-being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood and general health. Learn how to make your bedroom conducive to sleep, and discover how your night-time routine can aid restful sleep and how certain foods and supplements can help.
Author : Benjamin Reiss
Publisher : Basic Books
Page : 320 pages
File Size : 45,5 Mb
Release : 2017-03-07
Category : History
ISBN : 9780465094851
Why the modern world forgot how to sleep Why is sleep frustrating for so many people? Why do we spend so much time and money managing and medicating it, and training ourselves and our children to do it correctly? In Wild Nights, Benjamin Reiss finds answers in sleep's hidden history--one that leads to our present, sleep-obsessed society, its tacitly accepted rules, and their troubling consequences. Today we define a good night's sleep very narrowly: eight hours in one shot, sealed off in private bedrooms, children apart from parents. But for most of human history, practically no one slept this way. Tracing sleep's transformation since the dawn of the industrial age, Reiss weaves together insights from literature, social and medical history, and cutting-edge science to show how and why we have tried and failed to tame sleep. In lyrical prose, he leads readers from bedrooms and laboratories to factories and battlefields to Henry David Thoreau's famous cabin at Walden Pond, telling the stories of troubled sleepers, hibernating peasants, sleepwalking preachers, cave-dwelling sleep researchers, slaves who led nighttime uprisings, rebellious workers, spectacularly frazzled parents, and utopian dreamers. We are hardly the first people, Reiss makes clear, to chafe against our modern rules for sleeping. A stirring testament to sleep's diversity, Wild Nights offers a profound reminder that in the vulnerability of slumber we can find our shared humanity. By peeling back the covers of history, Reiss recaptures sleep's mystery and grandeur and offers hope to weary readers: as sleep was transformed once before, so too can it change today.
Author : Gabriel Deeds
Publisher : Trafford Publishing
Page : 214 pages
File Size : 47,9 Mb
Release : 2004
Category : Body, Mind & Spirit
ISBN : 9781412017374
Eden's Legacy is your birthright. You may not want it but it's yours anyway. Until you finally accept responsibility for your own destiny you won't find any kind of peace in this existence. There can only be chaos, suffering, and worst of all boredom, until at last, you become aware of the conflict that is your life and our world. Where do we start? How do we begin? What the hell is he talking about? I am talking about you. This whole book is about you and the rest of your life. Read it and weep for a life wasted, squandered. For a life of drudgery and boredom spent scratching for just enough o make ends meet, that can never bring you any measure of real happiness. Most of us are just waiting to die! The good news is that it's never too late providing you have the intelligence and the guts. Have you got what it takes? The only way to a better future is to build it your Self.
Author : Anonim
Publisher : Unknown
Page : 1520 pages
File Size : 54,8 Mb
Release : 2003
Category : Books
ISBN : UVA:X004667564
Vols. 8-10 of the 1965-1984 master cumulation constitute a title index.
Author : Anonim
Publisher : Unknown
Page : 896 pages
File Size : 42,8 Mb
Release : 1999
Category : Libraries
ISBN : UVA:X006008427