The Well Rested Woman Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of The Well Rested Woman book. This book definitely worth reading, it is an incredibly well-written.
Written by former insomniac and longtime journalist Janet Kinosian, who cured herself by using these methods, The Well-Rested Woman offers sixty inventive ways to help any woman get a good night's sleep. Change your sleep by incorporating better habits into your daily life, such as: Attuning your circadian rhythmsUncovering your chronic sleep positionsWriting a sleep biographyCrying at night if you want toMaking friends with your nightmaresUsing Feng Shui to bring on sleep Filled with inspiring quotes and lists of sleep-promoting herbs and vitamins, The Well-Rested Woman is every woman's ultimate companion to a lifetime of rejuvenating, restful good nights.
What if you could reboot your health, tap into your creative self, reclaim your wild nature, lead from your heart—and still feel well rested? As modern women, we’re taught that we can do it all, have it all, and be it all. While this freedom is beautiful, it’s also exhausting. Being a "worn-out woman" is now so common that we think feeling tired all the time is normal. According to Karen Brody, feeling this exhausted is not normal—and it’s holding us back. In Daring to Rest, Brody comes to the rescue with a 40-day program to help you reclaim rest and access your most powerful, authentic self through yoga nidra, a meditative practice that guides you into one of the deepest states of relaxation imaginable. It’s time to lie down and begin the journey to waking up Though it comes from the yogic tradition, yoga nidra doesn’t look like a typical yoga class—the entire practice is done lying down. As you listen to a guided meditation, you’re gently taken into complete inner stillness, effortlessly releasing into a healing state that works on both cellular and subtle body levels. With Daring to Rest, Brody presents a comprehensive yoga nidra program that unfolds in three phases: rest for physical exhaustion, release for mental and emotional exhaustion, and rise for tuning in to the "life purpose exhaustion" that can come when we’re not in our full power. Each phase includes a downloadable yoga nidra guided meditation and supportive practices. "By directly accessing your subconscious mind, yoga nidra helps shift the long-held patterns that prevent you from stepping fully into your purpose and power," writes Brody. "Now is the time to break the cycle of fatigue and return to your truest self—the woman you are when you’re not constantly exhausted." This is a book about yoga nidra, a meditation practice that helps with relaxation, sleep, rest, and healing.
Jolene Hart—bestselling wellness book author of the Eat Pretty series—offers moms, professionals, and overextended women of every stripe day-by-day inspiration for bringing peace, restoration, and radical change into their lives in this empowering gift book. Well-Rested Every Day is an inspirational guide for the millions who recognize their need for rest, but lack the knowledge, ideas, or support to take action. Its pages offer 365 ideas to inspire pause, including simple tips and recipes that calm and restore the body; rituals that encourage presence, stillness, and intuition; practical applications of the most cutting-edge science on rest; and guidance on shifting habits and mindsets that block the ability to rest. Whether you’re a stay-at-home parent, entrepreneur, caretaker, professional, or any combination of these and other highly demanding and stressful roles, it's easy to forget how—and why—rest matters, as long as we can maintain a constant busy pace. Well-Rested Every Day will show you why rest is an intuitive, brave, and even radical act—one that adds value and depth to our lives rather than removes opportunities. It will show you why rest and stillness make space for possibility—to become our best selves, to more deeply enjoy life, to celebrate all that is good in this moment and all that is to come in the future. Above all, this book is a timeless celebration of the power of rest and a woman’s right to claim it on any day—in any moment—she chooses. This book will engage you not just for 365 days but for years to come by building a more rest-focused lifestyle one tip, recipe, ritual, or reflection at a time.
This book presents the fourteen di!erent types of biblical rest and shows how tired and overworked women can incorporate them into their everyday lives. Today's Christian women are tired. They battle exhaustion—physical, mental, emotional, and spiritual. They have too much work to do, and far too many people who depend on them. While they may treasure their roles as wives, mothers, church volunteers, and career women, oftentimes, in trying to manage everything well, they forfeit personal rest and refreshment time. Without necessarily meaning to, family members, employers, society, and even the church often urge women to work harder and accomplish more. Some women today believe they have no "right" to rest. Many have never been given permission to rest. Some Christian women admit they feel guilty or sel"sh when they rest, as if they are wasting their time. These women have never discovered the life-enhancing secrets of biblical rest—the type of rest God's Word clearly teaches. Women need to know that God created them to rest, both the "put-up-your-feet-for-ten-minutes-rest," as well as the deeply-satisfying, life renewing rest God's Word teaches. God gives his daughters permission to rest—the right to rest! In A Woman's Right to Rest, you will discover the fourteen distinctive types of rest Scripture teaches and encourages, and that biblical characters (including Jesus himself) demonstrate in the Gospels. You will learn how to incorporate each type of rest into your busy, everyday life. What this book will do for readers: • Explain biblical rest and how it di!ers from society's de"nition of rest • Teach the fourteen di!erent types of biblical rest and how to incorporate them into everyday life • Show Christian women that biblical rest is a Scriptural mandate, not a luxury • Explain why regular biblical rest is essential to a woman's life, work, and faith • Show how biblical rest empowers and enhances a woman's total health, relationships, work/career, and God-called ministry to others • Provide practical ways to rest (as taught by Scripture), showing how to make each rest time a meaningful and spiritual experience
Clinical Practice Guidelines for Midwifery & Women's Health by Tharpe,Cindy L. Farley,Robin G. Jordan Pdf
Clinical Practice Guidelines for Midwifery & Women's Health, Fifth Edition is an accessible and easy-to-use quick reference guide for midwives and women’s healthcare providers. Completely updated and revised to reflect the changing clinical environment, it offers current evidence-based practice, updated approaches, and opportunities for midwifery leadership in every practice setting. Also included are integrative, alternative, and complementary therapies. The Fifth Edition examines the transition to the use of ICD-10 codes, women’s health policy and advocacy, risk assessment and decision-making in practice, and inspiring trust in midwifery care. New clinical practice guidelines include health promotion and primary care practice, such as promoting restorative sleep, optimizing oral health, promoting a healthy weight, and caring for the woman with a substance abuse disorder.
What if you could have a conversation with Jesus Himself? What would He say to you? That’s the concept of the classic devotional God Calling, which has encouraged, challenged, and informed millions of readers around the world. Its daily entries continue to speak to readers today as it first did almost seventy years ago—and now, this Christian classic is presented in a special edition for women, including bonus prayers, questions for further thought, and other features. Containing the complete, unabridged text of God Calling, this beautiful new edition promises an entire year’s inspiration.
My Year of Rest and Relaxation by Ottessa Moshfegh Pdf
From one of our boldest, most celebrated new literary voices, a novel about a young woman's efforts to duck the ills of the world by embarking on an extended hibernation with the help of one of the worst psychiatrists in the annals of literature and the battery of medicines she prescribes Our narrator should be happy, shouldn't she? She's young, thin, pretty, a recent Columbia graduate, works an easy job at a hip art gallery, lives in an apartment on the Upper East Side of Manhattan paid for, like the rest of her needs, by her inheritance. But there is a dark and vacuous hole in her heart, and it isn't just the loss of her parents, or the way her Wall Street boyfriend treats her, or her sadomasochistic relationship with her best friend, Reva. It's the year 2000 in a city aglitter with wealth and possibility; what could be so terribly wrong? My Year of Rest and Relaxation is a powerful answer to that question. Through the story of a year spent under the influence of a truly mad combination of drugs designed to heal our heroine from her alienation from this world, Moshfegh shows us how reasonable, even necessary, alienation can be. Both tender and blackly funny, merciless and compassionate, it is a showcase for the gifts of one of our major writers working at the height of her powers.
Maternal-Child Nursing by Emily Slone McKinney, MSN, RN, C,Susan R. James, PhD, MSN, RN,Sharon Smith Murray, MSN, RN, C,Kristine Nelson, RN, MN,Jean Ashwill, MSN, RN Pdf
Ideal for accelerated maternity and pediatrics courses, Maternal-Child Nursing, 4th Edition is filled with user-friendly features to help you quickly master essential concepts and skills. It offers completely updated content that's easy to read and understand. Plus, active learning tools give you the chance to practice applying your knowledge and make learning fun! Critical Thinking Exercises allow you to apply your knowledge to realistic clinical situations. Nursing care plans assist you with applying the nursing process to plan individualized care for the most common maternity and pediatric conditions. Critical to Remember boxes summarize and highlight essential, need-to-know information. Communication Cues provide practical tips for effective verbal and nonverbal communication with patients and families. Clinical Reference sections in pediatric chapters present information relevant to each body system, including anatomy and physiology, differences in the pediatric patient, and related laboratory and diagnostic tests. Integrated electronic features match icons in the text, so you can use print and electronic resources more effectively together. Using Research to Improve Practice boxes help you determine proper care to reinforce best practice. Spanish translations are included for phrases commonly encountered with maternity and pediatric patients. Improved design makes the text easier to read, and up-to-date photos ensure accuracy.
Enjoy Pure Bliss and True Relaxation with Yoga Nidra Experience peace and deeply restorative rest that heals your body, mind, and spirit. Featuring twenty-four Yoga Nidra scripts written by author Julie Lusk and thirteen of the world's master teachers, this book shows you how to use yogic sleep to revitalize your inner reservoir of intuitive understanding and unconditional joy. As a practice done lying down, Yoga Nidra helps you ease anxiety, boost immunity, reduce chronic pain, improve heart health, enhance memory and concentration, and much more. This empowering book offers meditations for everyone, and they're all backed by contemporary science. With guidance from Kamini Desai, PhD, Swami Satchidananda, Swami Shankardev Saraswati, MD, Uma Dinsmore-Tuli, PhD, and other experts, you'll learn to clear your mind, settle your emotions, and reach a unique state of calm, focused awareness.
Exploring Positive Psychology by Erik M. Gregory,Pamela B. Rutledge Pdf
Looking for an introduction to positive psychology that offers real-life examples? This overview of the science of happiness supplies case studies from some of the world's most successful organizations and describes ways to experience the personal impact of this exciting scientific field. Rather than focusing on treating what is "wrong" with a person, positive psychology seeks to understand and foster the things that drive happiness, creativity, and emotional fulfillment. This is a relatively new area of psychological study, and this reference book presents the research and practice of positive psychology in an informative and accessible format. Readers are given a history of the field, its current applications, and the future implications of this psychological discipline. Case studies from companies such as The Body Shop, Volvo, Zappos, and Google highlight the impact of positive psychology when it's applied in a modern business setting. These case studies, along with biographies of leaders in the field, highlight each chapter and connect the dots between the empirical theory of positive psychology and its practice. Readers also receive tools to apply the practices to their own lives.
Author : Alice L. March Publisher : Elsevier Health Sciences Page : 214 pages File Size : 47,8 Mb Release : 2018-06-06 Category : Medical ISBN : 9780323584067
Women’s Health Across the Lifespan, An Issue of Nursing Clinics, E-Book by Alice L. March Pdf
This issue has the unique focus of complete health care for the female--from birth to advanced age. Specific topics covered include the following: Ambiguous genitalia; Precocious puberty; Issues related to care access (consent, confidentiality); Teenage pregnancy; Menopause symptom management; Sexuality; Pessary care; Preconception planning; IPV and dating violence; Sexually-transmitted infections (include HPV and vaccination); Care of Women living with HIV/AIDS; Sexual minority care; High-risk pregnancy; and Lactation. The reader will come away with the current clinical information needed to provide care for girls and women of all ages.
What Really Works with Women by Katalin Conway Pdf
What really Works with Women is a category by itself. Written by an insider to what women value, this uniquely actionable book is strictly focused on what a man needs to do to get what he wants with women! Free of emotions and touchy-feely fluff, it illustrates the rules and actions necessary to succeedin a language that men understand.
A “practical and profound” woman’s guide to living up to your own hidden potential—and finding true happiness from within (Laura Hwang, president, Singapore Council for Women, 2000–2014). In our non-stop, “always-on” world of increasing career demands, the modern woman has the wisdom to know that managing it all does not mean having it all. Rather, it means consciously designing a life of happiness and fulfillment. Instead of trying to have and do everything, the “24-Hour Woman” masters the art of navigating life’s demands and distractions by focusing first on the legacy she wants to build. Only then can she live a life defined by joy, vibrancy, and meaning. Written by Cheryl Liew-Chng—award-winning global HR consultant on work-life issues and professional development—The 24-Hour Woman offers wisdom and tools from successful women around the globe while sharing simple yet profound life strategies. Inside you will discover: The myths of the 24-Hour Woman and how to get ahead of them The five Foundational Pillars that every woman must build into her life What a legacy can do to keep you focused and passionate about your day How to create “growth friends” to nudge you forward And much, much more . . . Learn the secrets and strategies of The 24-Hour Woman―and discover how to thrive in all areas of life. The clock is ticking . . . what are you waiting for?