Detox With Green Diet And Kundalini Yoga

Author : Mariya Gancheva
Publisher : Unknown
Page : 174 pages
File Size : 53,9 Mb
Release : 2017-05-04
Category : Electronic
ISBN : 1544652917

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Detox: with Green Diet and Kundalini Yoga by Mariya Gancheva Pdf

DETOX: with Green Diet and Kundalini Yoga: The 40 Day Program for Cleansing, Weight Loss and Radience Are you ready to Transform? When I first started on my self-discovery journey, I was easily swayed in different directions. I was feeling helpless and confused. I knew I needed to change something, and quick, as my health was deteriorating, my body was growing weaker and heavier. I could not gain control over my emotions or eating habits. I needed an answer, a quick and definitive tool to restore my balance. And so I threw myself relentlessly into a search for one. I wrote this book to share with you my journey. This is not a diet book but a real-life journey and a manual of how to transform based on practical and ancient wisdom of the yogis. You will learn about the basics of nutrition, toxins, detox, lifestyle, and supplements. You will also learn exercises, meditations, and breathing to increase your awareness and control your mind and emotional states. The 40 day program combines yogic lifestyle, nutrition and practice that will enable you to completely master your digestive system, remove toxins, and give a youthful appearance to your skin. It will reinvigorate and reboot your entire body. You will wake up feeling refreshed and full of energy, focused, driven and happy. Your body will be lean and light. In short, you will feel pretty amazing.Challenge yourself to change your habits from self-destruction to self-love and happiness. Let's begin transforming from within! Here Is A Preview Of What You'll Learn... Sustainable Yogic Diet Detox Basics The Miracle of Detoxing and Fasting Detox Enhancers The Science of Conscious Eating The Green Diet Kundalini Yoga For Detox The 40-Day Detox Program Breaking The Fast Resources Much, much more! About the Author Mariya Gancheva is a transformational leader, teacher, and full-time investment banker in London. She is the embodiment of a modern woman who has managed to integrate the wisdom of the East into the fast-pace lifestyle of the West, while also dedicating her free time to helping and elevating others. Download your copy today!Take action today and transform your life by downloading this book! Tags: Yoga, meditation, kundalini yoga, detox, cleanse, weight loss, transformation, binge eating, eating disorders

Author : Mary McGuire-Wien,Jill Parsons Stern
Publisher : McGraw Hill Professional
Page : 273 pages
File Size : 53,5 Mb
Release : 2009-11-06
Category : Medical
ISBN : 9780071664974

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The Seven-Day Total Cleanse: A Revolutionary New Juice Fast and Yoga Plan to Purify Your Body and Clarify the Mind by Mary McGuire-Wien,Jill Parsons Stern Pdf

A Cleanse for Both Body and Soul Gain clarity of purpose and peace of mind while losing weight and detoxifying your body Everyone wants a slimmer body, but you may not realize that a balanced mind and soul are the bedrock of true health and beauty. The Seven-Day Total Cleanse is a revolutionary seven-day juice fast that helps you shed weight and eliminate harmful toxins-all while restoring your emotional and spiritual wellness. Author Mary McGuire-Wien has guided thousands of clients through this unique program, which uses nutrient-rich juices, meditations, yoga, and self-care activities to cleanse the body, renew energy levels, and refresh the mind and soul. LET JUICE FASTING CHANGE YOUR LIFE There are plenty of fad diets that help you quickly drop a few pounds--only to gain them back as soon as you start eating normally. But the Seven-Day Total Cleanse not only jump-starts weight loss but also fosters a mind-body connection, offering benefits far beyond the physical changes you experience when you stop eating. The Seven-Day Total Cleanse: Helps you achieve lasting weight loss and rid your body of unhealthy, energy-depleting toxins Includes delicious juice and raw food recipes Offers daily beauty indulgences to pamper yourself--while you cleanse or at any time!

Author : Shazzie
Publisher : North Atlantic Books
Page : 441 pages
File Size : 42,8 Mb
Release : 2012-07-17
Category : Health & Fitness
ISBN : 9781583944516

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Detox Your World by Shazzie Pdf

In this complete detox guide, Shazzie identifies the most dangerous toxins in your environment and provides detailed detox plans and over 100 raw-food recipes to help you stay clean and healthy. If you've eaten a typical Western diet (whether meat-based or vegetarian) all your life, you will eventually start to feel under the weather, depressed, overweight, or ill. By lightening your diet and shedding the toxins accumulated from your environment, you can alleviate and even remove these problems from your life. You will be amazed at the results: • Enthusiasm for life • Deep happiness and bliss • A clearer and calmer mind • More energy than you had as a child • Natural weight loss and maintenance • Flawless skin, great muscle tone, and a younger appearance

Author : Elson M. Haas,Daniella Chace
Publisher : Random House Digital, Inc.
Page : 266 pages
File Size : 51,8 Mb
Release : 2004
Category : Health & Fitness
ISBN : 9781587611841

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The New Detox Diet by Elson M. Haas,Daniella Chace Pdf

Dr. Elson Haas has helped thousands recover from chemical dependency through what he calls the missing link in the American diet: detoxification. His tried-and-true program set forth in THE DETOX DIET shows how to cleanse your body of sugar, nicotine, alcohol, caffeine, and other harmful toxins for improved health, energy, and well-being. For those who have experienced the diet'­s benefits and would like to make detoxification a lifestyle choice, THE NEW DETOX DIET presents a comprehensive plan for lifelong vitality. Dr. Haas has teamed up with nutritionist Daniella Chace to provide 50 all-new recipes and menu plans to nourish your body and help you detoxify with minimal side effects. THE NEW DETOX DIET includes tasty, nutritious recipes like Baked Apples, Smoked Wild Salmon Salad, and Mango Salsa. Dr. Haas and Ms. Chace also share case studies and personal stories of triumph over toxic substances. Even after years of a damaging lifestyle or bad eating habits, you can break the cycle of addiction and achieve greater vitality and improved overall well-being. An expanded edition of the best-selling THE DETOX DIET, featuring 50 new recipes and menu plans not available in previous editions, written for those who would like to make detoxification a lifestyle choice. Each chapter ends with a summary of the most important rules for detoxification from each substance. THE DETOX DIET has sold more then 100,000 copies.

Author : Christine Green,Parragon, Incorporated
Publisher : Parragon Publishing
Page : 36 pages
File Size : 42,9 Mb
Release : 2002
Category : Health & Fitness
ISBN : 0752593544

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Detox by Christine Green,Parragon, Incorporated Pdf

Author : Jonathan Glass
Publisher : Simon and Schuster
Page : 448 pages
File Size : 48,5 Mb
Release : 2018-01-30
Category : Self-Help
ISBN : 9781620556924

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Total Life Cleanse by Jonathan Glass Pdf

A comprehensive guide to the integrated detox of body, mind, and spirit • Presents a practical 28-day plant-based program, divided into four cycles, to initiate and maximize physical, mental, and spiritual detoxification • Integrates the ancient wisdom of yoga, Ayurveda, and Traditional Chinese Medicine with naturopathic principles and contemporary nutritional science • Provides plant-based smoothie and meal recipes, tips on liver health and healthy elimination, exercise and yoga practices, breathing and meditation techniques to address toxic thought patterns, and Karma/Forgiveness cleansing rituals Integrating the ancient wisdom of yoga, Ayurveda, and Traditional Chinese Medicine with naturopathic principles and contemporary nutritional science, Jonathan Glass, M.Ac., C.A.T., presents a practical 28-day program, divided into four cycles, designed to initiate and maximize detoxification of your body, mind, and spirit from the harmful effects of the modern lifestyle. Glass reveals the interconnectedness of what we consume, both mentally and nutritionally, emphasizing that cleansing of the body alone will offer only a temporary solution if we do not also apply the same cleansing principles to our thoughts and actions. He provides delicious plant-based smoothie and meal recipes, step-by-step instructions to resolve blockages and stagnation in the physical or emotional body, including tips on liver health and healthy elimination, guidance on how to cleanse the proliferation of toxic thought patterns in the mind, as well as outlining a supportive Karma/Forgiveness cleanse ritual to detoxify the spirit. He explains how the soul is encased in five coverings, known as Koshas, and details how to harmonize all five Koshas through a plant-based diet, exercise, yoga, breathing techniques, and meditation/introspective practices. Citing wisdom from teachers he has revered over the years and sages past and present, as well as teachings from the Vedas and other ancient texts, Glass reinforces that how we eat, think, and live directly impacts our health in body, mind, spirit, and our relationships. He also shows how the principles of the Total Life Cleanse inherently support the environment. By empowering you with a new way of thinking, seeing, and being, the Total Life Cleanse program allows you not only to heal yourself by changing your life patterns but also to heal others, as we foster a deeper connection to the life that surrounds us and ultimately the universe.

Author : Victoria Boutenko
Publisher : North Atlantic Books
Page : 176 pages
File Size : 48,5 Mb
Release : 2015-01-06
Category : Health & Fitness
ISBN : 9781583948613

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Green Smoothie Retreat by Victoria Boutenko Pdf

VICTORIA BOUTENKO, acclaimed pioneer and recognized authority in the phenomenal green smoothie movement, has transformed and revitalized people’s lives at her popular healing retreats. Now you can enjoy the same benefits by organizing your own green smoothie retreat with family and friends. This handbook provides the information you’ll need to organize fun, healthy adventures for you and those you care about. Enlivened by stories from Boutenko’s well-designed workshops as well as testimonials from her participants, this guide includes recommendations for group activities, nutritional information, and recipes for a seven-day revitalizing retreat. Written for both beginner and experienced green smoothie enthusiasts, Green Smoothie Retreat provides both basic information and in-depth details about subjects such as the healing properties of greens, analysis of water, and vital nutrients that enhance health. Table of Contents: Part 1 Guide to Your Own Retreat Chapter 1. Critical Thinking Chapter 2. Your Body Is Able to Heal Itself Chapter 3. Living in the Toxic World Chapter 4. Best Source of Nourishment Chapter 5. Detoxing is Healing Chapter 6. Managing the Stress Chapter 7. Educational Materials for Retreat Chapter 8. Why Green Smoothies Chapter 9. Fruit: to Eat or Not to Eat? Chapter 10. Wild Edibles Chapter 11. Choosing The Best Time for Your Retreat Chapter 12. Creating a Restful Environment Chapter 13. Why seven days Chapter 14. Daily Schedule Chapter 15. Keeping a Diary or Blog Chapter 16. The Importance of Support Chapter 17. The Cost of Produce for Your Retreat Chapter 18. The Equipment for Your Retreat Chapter 19. Variety and Quantity of Smoothies Chapter 20. Re-entering the World Part 2. Letters from Our Retreats’ Participants Green Smoothie Baby Type 2 Diabetes Reversed Kerry, the Queen of Greens from Australia Three Generations Benefited from Green Smoothies Improved Vision and Vibrant Energy Candida and Chronic Fatigue Reversed The Doctor Said: “We won’t See Each Other Anymore.” Green Smoothies are Satiating Seven Days of Green Magic Teacher Inspired Students to Drink Green Smoothies Stomach Pains Completely Gone I Feel Younger, Healthier, and Happier Than Ever. Out of The Wheel Chair and Rheumatoid Arthritis Gone From Mom to Daughter to Family to All People of Seattle: Drink Smoothies! Sometimes It Takes Longer to Heal Mom Put Son’s High School on Green Smoothies for a Year. Part 3. Recipes Sweet Green Smoothies Green Soups Green Puddings Bibliography Index From the Trade Paperback edition.

Author : Robin Westen
Publisher : Simon and Schuster
Page : 156 pages
File Size : 55,6 Mb
Release : 2014-02-11
Category : Health & Fitness
ISBN : 9781612433462

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The 2-Day Superfood Cleanse by Robin Westen Pdf

DETOX WITHOUT DEPRIVATION Unleashing the healing power of superfoods, these health- packed recipes satisfy your hunger while flushing toxins from your system. The delicious smoothies, soups, sides and entrees are made with nutrient-rich ingredients like avocados, berries, nuts, leafy greens and even dark chocolate. You’ll rejuvenate and re-energize your body during the two-day cleanse as you: •Boost immunity •Slim down naturally •Clear skin •Increase metabolism The 2-Day Superfood Cleanse is also chock-full of techniques for getting the most out of your detox and tips on how to boost the benefits of your favorite foods during regular meal days.

Author : Susana Belen
Publisher : Square One Publishers, Inc.
Page : 213 pages
File Size : 44,6 Mb
Release : 2014-01-07
Category : Health & Fitness
ISBN : 9780757052460

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Detox and Revitalize by Susana Belen Pdf

Even if you try to follow a healthy diet and lifestyle, every day, toxins and waste materials accumulate in your cells, compromising your health. Fortunately, help is at hand. Detox and Revitalize will show you how to purify your body from these harmful substances. It is a complete guide to fasting, cleansing, and nutrition that will allow you to detox from daily air, food, and water pollutants; regain your natural vitality; and restore mental clarity and balance.

Author : Elson M. Haas
Publisher : Unknown
Page : 132 pages
File Size : 44,5 Mb
Release : 1996
Category : Health & Fitness
ISBN : 0890878145

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The Detox Diet by Elson M. Haas Pdf

Cleanse the body of sugar, nicotine, alcohol, caffeine, chemicals and more.

Author : Sundari Dasi
Publisher : ISBN Services
Page : 244 pages
File Size : 51,6 Mb
Release : 2021-07-25
Category : Electronic
ISBN : 1645160491

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Food For The Soul by Sundari Dasi Pdf

A must have book for every yoga practitioner and every health conscious soul. We can fast, exercise practice yoga but can maintain the good results only when followed by a proper diet. This book contains delicious recipes for fasting, Detox and a regular diet. A culmination of 15 years of research this book will heal your body, touch the hearts & stir the soul. Food is gift of mother nature. This gift is the most sacred and when this gift is carefully received it can fill our hearts with love and bestow the ultimate happiness. Food For The Soul is a guide to understand the incredible gift of how food can mitigate all pains in the body and mind and lead a healthy life. Sundari Dasi has combined ancient yogic wisdom of fasting and detoxification and presented it in a modern practical way. Being a certified yoga teacher and a health conscious individual Sundari has drawn on many years experience of cooking for yogis all round the would and their valuable inputs are incorporated in this book.

Author : Jacqueline Koay,Ek Ong Kar Singh
Publisher : Gaia Books
Page : 160 pages
File Size : 41,9 Mb
Release : 2005
Category : Cookery, Yoga
ISBN : 1856752372

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Kundalini Yoga Cookbook by Jacqueline Koay,Ek Ong Kar Singh Pdf

Delicious quick and easy vegan food for your family and friends, against a Kundalini Yoga backdrop Preparing food that it is charged with yogic energy - tempting the palate and satisfying the soul Cooking and feasting that incorporates chakra healing and holistic re-energising Cooking intuitively without the use of measuring utensils - where ingredients are added by handfuls and pinches Fascinating background reading about the lifestyles, food and cleansing diets of the yogi Kundalini yoga postures and movements to help cleanse your body and release energy blockages included.

Author : Miranda Green
Publisher : Miranda Green
Page : 0 pages
File Size : 51,8 Mb
Release : 2021-02-27
Category : Electronic
ISBN : 1914405048

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The Detox Challenge by Miranda Green Pdf

★ 55% Discount for Bookstores! Now at $33.95 instead of 44.95! ★ Are You Looking for a Detox Diet to Cleanse Your Body After Overdoing it With Food and Drink? Your Customers Will Never Stop to Use This Awesome Cookbook. Toxins continually accumulate in our bodies due to improper nutrition, smog, the use of tobacco or alcohol, the intake of drugs but also more simply due to particularly stressful periods. By helping to dispose of toxins, the detox diet is also useful for recovering energy, losing some weight and making the body work better with benefits for the mind as well. This incredible book will help you detoxify your body, giving you an energy boost, reboot your body and supercharge your skin by eliminating the toxins accumulated during the year. You will learn: Pros and Cons of Body Detoxification Who Can Use Home Detox How to Use Detox to Lose Weight How to Prepare Your Body for Detox Detox Your Body on a Budget How to Choose the Best Detox Products The Most Delicious Home Detox Recipes ...and much more! During certain times of the year, especially after holidays, it is essential to cleanse your body of excess accumulated waste. Find out how this manual will help you regenerate and purify the body by eating tasty and healthy foods. Buy it NOW and let your customers get addicted to this amazing book!

Author : Christine Green
Publisher : Unknown
Page : 32 pages
File Size : 41,5 Mb
Release : 2002
Category : Detoxification (Health)
ISBN : 0752596780

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The 28-day Plan by Christine Green Pdf

Author : Sandra Cabot,Margaret Jasinska
Publisher : Scb International
Page : 192 pages
File Size : 48,6 Mb
Release : 2005-01-01
Category : Health & Fitness
ISBN : 0982933630

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The Ultimate Detox by Sandra Cabot,Margaret Jasinska Pdf

This book will help people of all ages. A 2-Week DEEP Cleansing Diet - This is the Ultimate Detox Plan you will ever experience!It is the best and safest way to restore both your physical and mental well-being. This program is designed to work on all the detoxification systems in your body. Check out our toxic checklist! Do you suffer with... Coated tongue - Bad Breath - Frequent Fatigue - Headaches - Digestive Problems - Abdominal Bloating - Inability to lose weight - Frequent Infections - Allergies - Cellulite - Low energy - Fluid retention - Skin rashes - Blemishes & acne - Red, itchy eyes - Chronic ill health for which the doctor cannot find a cause - If so..Your body NEEDS our detoxification program! The Ultimate Detox It is not extreme! It is not unpleasant! Detoxification has never been so relevant to your HEALTH!We are continually exposed to an array of increasing toxic chemicals - plastics, solvents, detergents, cosmetics, insecticides, dyes, etc. DISCOVER how toxins undermine your health - LEARN practical steps you can take to totally cleanse your body within only 2weeks! LEARN what some of the most common toxins are. LEARN how you can avoid toxins - The book includes - - A 2-week meal plan and recipes to eliminate toxins from your bowel, liver, kidneys, lymphatic system and skin. Delicious recipes for breakfast, lunch, dinner and snacks. Raw vegetable juice recipes for each of the bodyís detoxification systems. Superfoods, natural antibiotics and herbs that will speed up the elimination of toxins and strengthen your immune system.Dr Cabotís special Detoxifying Revitalizing Soup Recipe