Total Life Cleanse

Author : Jonathan Glass
Publisher : Simon and Schuster
Page : 448 pages
File Size : 54,9 Mb
Release : 2018-01-30
Category : Self-Help
ISBN : 9781620556924

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Total Life Cleanse by Jonathan Glass Pdf

A comprehensive guide to the integrated detox of body, mind, and spirit • Presents a practical 28-day plant-based program, divided into four cycles, to initiate and maximize physical, mental, and spiritual detoxification • Integrates the ancient wisdom of yoga, Ayurveda, and Traditional Chinese Medicine with naturopathic principles and contemporary nutritional science • Provides plant-based smoothie and meal recipes, tips on liver health and healthy elimination, exercise and yoga practices, breathing and meditation techniques to address toxic thought patterns, and Karma/Forgiveness cleansing rituals Integrating the ancient wisdom of yoga, Ayurveda, and Traditional Chinese Medicine with naturopathic principles and contemporary nutritional science, Jonathan Glass, M.Ac., C.A.T., presents a practical 28-day program, divided into four cycles, designed to initiate and maximize detoxification of your body, mind, and spirit from the harmful effects of the modern lifestyle. Glass reveals the interconnectedness of what we consume, both mentally and nutritionally, emphasizing that cleansing of the body alone will offer only a temporary solution if we do not also apply the same cleansing principles to our thoughts and actions. He provides delicious plant-based smoothie and meal recipes, step-by-step instructions to resolve blockages and stagnation in the physical or emotional body, including tips on liver health and healthy elimination, guidance on how to cleanse the proliferation of toxic thought patterns in the mind, as well as outlining a supportive Karma/Forgiveness cleanse ritual to detoxify the spirit. He explains how the soul is encased in five coverings, known as Koshas, and details how to harmonize all five Koshas through a plant-based diet, exercise, yoga, breathing techniques, and meditation/introspective practices. Citing wisdom from teachers he has revered over the years and sages past and present, as well as teachings from the Vedas and other ancient texts, Glass reinforces that how we eat, think, and live directly impacts our health in body, mind, spirit, and our relationships. He also shows how the principles of the Total Life Cleanse inherently support the environment. By empowering you with a new way of thinking, seeing, and being, the Total Life Cleanse program allows you not only to heal yourself by changing your life patterns but also to heal others, as we foster a deeper connection to the life that surrounds us and ultimately the universe.

Author : Deanna Minich
Publisher : HarperCollins
Page : 298 pages
File Size : 54,9 Mb
Release : 2016-03-08
Category : Health & Fitness
ISBN : 9780062426819

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Whole Detox by Deanna Minich Pdf

Combining her experience as scientist, researcher, and clinician, internationally recognized health expert Deanna Minich offers a comprehensive, integrative, and personalized approach to detox that helps you heal your unique physical challenges and overcome the life obstacles holding you back from total health and wellness. Most detox programs—from fasts, cleanses and supplements, to elimination diets, organic diets, and saunas—focus on ridding our bodies of the bad foods or chemicals that prevent us from achieving total health. While some people respond well, others find the benefits are short lived and do not result in transformational change. Experienced researcher and practitioner Dr. Deanna Minich discovered that to achieve true health and wellness, we must address all of the toxic elements in our lives. Going beyond previous programs, Whole Detox offers a proven plan to uncover all the obstacles that prevent you from feeling your best. Using Dr. Minich’s integrative, color-coded system that has successfully helped thousands, Whole Detox teaches you how to identify which of your seven “health systems” are out of balance, and provides a personalized prescription for diet, activity, and lifestyle changes that will make you feel better. Following her systematic, step-by-step twenty-one-day journey through all seven systems, filled with helpful questionnaires and charts, you can remove toxins, lose weight, repair existing health issues, boost energy, improve relationships, and find purpose and passion. Dr. Deanna Minich’s methods have resulted in jaw-dropping results. By ridding yourself of all types of toxins, your body will change dramatically . . . and so will your life.

Author : Jo Schaalman,Julie Pelaez
Publisher : Penguin
Page : 309 pages
File Size : 52,8 Mb
Release : 2012-12-04
Category : Health & Fitness
ISBN : 9781615642854

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The Conscious Cleanse by Jo Schaalman,Julie Pelaez Pdf

A simple, sensible 14-day plan for losing weight and healing your body If you're looking for relief from an ailment such as depression, chronic pain, or allergies or are looking to lose weight, but want a natural, flexible way of doing so, then The Conscious Cleanse is the perfect programme for you. In this easy-to-follow 14-day programme, you get a day-by-day plan to filter out harmful foods and guidance on what foods to avoid with optional yoga-based stretches and exercises to incorporate into your programme. Plus, tips to lose weight easily so there's no need to starve yourself as well as meal plans with shopping lists and over 100 delicious recipes. You'll also find techniques and inspiration for continuing a sustainable and vibrant conscious lifestyle after the cleanse is complete. Whether you're looking to shed excess weight or relieve any number of ailments, The Conscious Cleanse will provide a solution that will change your life for good.

Author : Mary McGuire-Wien,Jill Stern
Publisher : McGraw Hill Professional
Page : 272 pages
File Size : 42,8 Mb
Release : 2009-11-06
Category : Health & Fitness
ISBN : 9780071664974

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The Seven-Day Total Cleanse: A Revolutionary New Juice Fast and Yoga Plan to Purify Your Body and Clarify the Mind by Mary McGuire-Wien,Jill Stern Pdf

A Cleanse for Both Body and Soul Gain clarity of purpose and peace of mind while losing weight and detoxifying your body Everyone wants a slimmer body, but you may not realize that a balanced mind and soul are the bedrock of true health and beauty. The Seven-Day Total Cleanse is a revolutionary seven-day juice fast that helps you shed weight and eliminate harmful toxins-all while restoring your emotional and spiritual wellness. Author Mary McGuire-Wien has guided thousands of clients through this unique program, which uses nutrient-rich juices, meditations, yoga, and self-care activities to cleanse the body, renew energy levels, and refresh the mind and soul. LET JUICE FASTING CHANGE YOUR LIFE There are plenty of fad diets that help you quickly drop a few pounds--only to gain them back as soon as you start eating normally. But the Seven-Day Total Cleanse not only jump-starts weight loss but also fosters a mind-body connection, offering benefits far beyond the physical changes you experience when you stop eating. The Seven-Day Total Cleanse: Helps you achieve lasting weight loss and rid your body of unhealthy, energy-depleting toxins Includes delicious juice and raw food recipes Offers daily beauty indulgences to pamper yourself--while you cleanse or at any time!

Author : Daniel Mintie,Julie K. Staples
Publisher : Simon and Schuster
Page : 192 pages
File Size : 47,9 Mb
Release : 2018-06-12
Category : Self-Help
ISBN : 9781620556351

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Reclaiming Life after Trauma by Daniel Mintie,Julie K. Staples Pdf

Integrative tools for healing the traumatized mind and body • Combines cutting-edge Western cognitive-behavioral therapy (CBT) and ancient Eastern wisdom to heal Post-Traumatic Stress Disorder (PTSD) • Teaches Kundalini yoga practices specifically designed to reset parts of the brain and body affected by PTSD • Presents a fast-acting, holistic, evidence-based, and drug-free program for eliminating PTSD symptoms and restoring health, vitality, and joy Trauma, the Greek word for “wound,” is the most common form of suffering in the world today. An inescapable part of living, the bad things that happen to us always leave aftereffects in both body and mind. While many people experience these aftereffects and move on, millions of others develop Post-Traumatic Stress Disorder (PTSD)--a painful, chronic, and debilitating barrier to happiness. Reclaiming Life after Trauma addresses both the physical and psychological expressions of PTSD, presenting an integrative, fast-acting, evidence-based, and drug-free path to recovery. Authors Daniel Mintie, LCSW, and Julie K. Staples, Ph.D., begin with an overview of PTSD and the ways in which it changes our bodies and minds. They present research findings on cognitive-behavioral therapy (CBT) and yoga, giving the reader insights into how these powerful modalities can counteract and reverse the physical and mental aftereffects of trauma. The authors provide a suite of simple, powerful, and easily learned tools readers can put to immediate use to reset their traumatized bodies and minds. On the physical side, they teach four Kundalini yoga techniques that address the hypervigilance, flashbacks, and insomnia characteristic of PTSD. On the psychological side, they present 25 powerful CBT tools that target the self-defeating beliefs, negative emotions, and self-sabotaging behaviors that accompany the disorder. Drawing on many years of clinical work and their experience administering the successful Integrative Trauma Recovery Program, the authors help readers understand PTSD as a mind-body disorder from which we can use our own minds and bodies to recover. Woven throughout the book are inspiring real-life accounts of PTSD recoveries showing how men and women of all ages have used these tools to reclaim their vitality, physical health, peace, and joy.

Author : Rodney E. Bandy
Publisher : Xulon Press
Page : 166 pages
File Size : 49,7 Mb
Release : 2009-02
Category : Religion
ISBN : 9781607913252

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Complete You. Complete Life. Complete Seven . by Rodney E. Bandy Pdf

Are you missing something in your life? your home? your finances? or your marriage? If so, Complete you, Complete Life, Complete Seven, the handbook on total completeness is for you. Yes, finally a well written, divinely inspired book dedicated to total completeness. That's right, you're holding the book that can literally change your life forever. No longer will you have to live or settle for an incomplete life. This literary compilation is going to provide you with the necessary insight needed to obtain total completeness. Well defined within these seven life-changing chapters, you'll find the following: - Financial increase and stability - Complete freedom for every area in your life - How to be successful - Family structure and flow - How to accomplish goals, fulfill purpose and possess possessions - Needful growth and maturity - What's needful for a complete marriage - The Seven Core Elements for Total Completeness Please visit us at: www.completelife4u.com

Author : Scott Ohlgren,Joann Tomasulo
Publisher : 28 Day Cleansing Program
Page : 274 pages
File Size : 45,8 Mb
Release : 2006
Category : Health & Fitness
ISBN : 9780972148344

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The 28-day Cleansing Program by Scott Ohlgren,Joann Tomasulo Pdf

Author : Paul Wright
Publisher : Unknown
Page : 538 pages
File Size : 50,8 Mb
Release : 1810
Category : Electronic
ISBN : HARVARD:HW1ZXP

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The New and Complete Life of Our Blessed Lord and Saviour, Jesus Christ by Paul Wright Pdf

Author : Peter Graystone
Publisher : Canterbury Press
Page : 228 pages
File Size : 50,9 Mb
Release : 2014-09-18
Category : Religion
ISBN : 9781848254046

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Detox Your Spiritual Life in 40 Days by Peter Graystone Pdf

A makeover manual for getting in better spiritual shape, this title is an imaginative way into prayer and the spiritual disciplines, especially for those who are young in their faith. Daily reflections and practical detox exercises focus on 40 different aspects of everyday living that shapes our spiritual wellbeing.

Author : Edward Group, III
Publisher : Unknown
Page : 128 pages
File Size : 55,8 Mb
Release : 2009
Category : Electronic
ISBN : 0980144922

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The Green Body Cleanse by Edward Group, III Pdf

Author : Tom Wilson
Publisher : Balboa Press
Page : 213 pages
File Size : 47,9 Mb
Release : 2019-07-15
Category : Self-Help
ISBN : 9781982229337

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Next Stage by Tom Wilson Pdf

Every day, thousands of people turn sixty-five – some feel excitement, some feel scared, most feel both. While many may still work, raise children or pursue their career goals, most of these pressures are fading into the past. People realize that they will likely live for decades longer and are starting to have serious questions. If you are in this situation, you may be asking yourself: • What am I going to do with my time? • Will I have enough money to enjoy my life? • What can I do to stay healthy? Drawing on years of research, interviews and analysis, Tom Wilson gives you what you need to address these questions, and many more. Real-life insights bring the research findings to life and the step-by-step guides help you create a Master Plan based on your needs, wants and circumstances. From finances to relationships to developing a new sense of identity, this comprehensive guide to retirement will help you prepare for and enjoy this exciting next stage of life.

Author : Peter Bennett, N.D.,Stephen Barrie, N.D.,Sara Faye
Publisher : Harmony
Page : 400 pages
File Size : 43,5 Mb
Release : 2011-05-25
Category : Health & Fitness
ISBN : 9780307794345

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7-Day Detox Miracle by Peter Bennett, N.D.,Stephen Barrie, N.D.,Sara Faye Pdf

Rejuvenate and Refresh Your Body Starting Today! There is an effective way to free yourself of chronic aches and pains, feel healthier, and be more energetic. It's called detoxification, a process that stimulates your body's natural ability to cleanse itself. Inside, you'll discover a simple seven-day detoxification program that will help you improve resistance to disease, normalize weight, and increase physical and mental stamina. Completely updated and revised, this edition features easy-to-prepare recipes, sample menu plans, and everything else you need to begin your new life of healthier living—today! A Sample 7-day Home Detox Program • Healthful diet of liquids, fresh fruits and vegetables, and rice • Specific vitamins, minerals, amino acids, and herbs • Home hydrotherapy and a one-week toxin-free lifestyle • Healthier living "Similar to an oil change for your car, the 7-Day Detox Miracle can clean and improve the filtering of your internal fluids in a way that produces immediate benefits in fighting disease."—Michael T. Murray, N.D., co-author, Encyclopedia of Natural Medicine "This fine work again proves to me there is something 'miraculous' to be found in the time-honored precepts of naturopathic medicine."—Peter J. D'Adamo, N.D., author, Eat Right 4 Your Type

Author : Doreen Virtue,Robert Reeves
Publisher : Hay House
Page : 289 pages
File Size : 40,9 Mb
Release : 2015-01-05
Category : Health & Fitness
ISBN : 9781401942588

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Angel Detox by Doreen Virtue,Robert Reeves Pdf

" Work with the Angels to Detox Your Body and Energy Detoxing with the help of your angels is a gentle way to release impurities from your body, fatigue, and addictions. Doreen Virtue and naturopath Robert Reeves teach yousimple steps to increase your energy and mental focus, banish bloating, feel and look more youthful, and regain your sense of personal power. Rid your life of physical toxins, as well as negative emotions and energies. Angel Detox guides you step-by-step on how to detox your diet, lifestyle, and relationships. You'll learn how to reduce or eliminate cravings for unhealthful food and substances, feel motivated, and enjoy wellness in all areas of your life. This book also includes 7-Day Detox Plans for those wanting to quit smoking or drinking, or to flush out environmental pollution"--

Author : Marianne Bentzen
Publisher : Simon and Schuster
Page : 256 pages
File Size : 55,9 Mb
Release : 2021-12-21
Category : Body, Mind & Spirit
ISBN : 9781644113530

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Neuroaffective Meditation by Marianne Bentzen Pdf

• Shares 16 guided meditations for neuroaffective brain development and emotional maturation, along with links to online recordings • Explores the stages of emotional development, from childhood to old age, and their potentials for developing new ways of functioning • Reveals the biopsychological effects of meditation on the human brain, including how it affects us at the autonomic, limbic, and prefrontal levels Drawing on her 25 years of research into brain development as well as decades of meditation practice, psychotherapist Marianne Bentzen shows how neuroaffective meditation--the holistic integration of meditation, neuroscience, and psychology--can be used for personal growth and conscious maturation. She also explores how the practice can help address embedded traumas and allow access to the best perspectives of growing older while keeping the best psychological attitudes of being young--a hallmark of wisdom. She explains that there is a sequence to emotional maturation, just as there is for the development of cognitive or athletic skills, and details the central developmental processes of childhood and adolescence and the adult stages of psychological development. She then explores the biopsychological effects of meditation on the human brain, including how it affects us at the autonomic, limbic, and prefrontal levels. The author shares 16 guided meditations for neuroaffective brain development (along with links to online recordings), each designed to gently interact with the deep, unconscious layers of the brain and help you reconnect to yourself, your relationships, and the world around. Each meditation explores a different theme, from breathing in “being in your body” to feeling love, compassion, and gratitude in “the songs of the heart” to balancing positive and negative experiences in “mandala.” The author also shares a 5-part meditation centered on breathing exercises designed to balance your energy. Presenting an authentic, stepwise approach to spiritual growth, emotional maturation, and brain development, this guide explains the science behind neuroaffective meditation and offers detailed practices for a truly personal and ever-evolving experience of inner wisdom and growth.

Author : Maria Sagi
Publisher : Simon and Schuster
Page : 313 pages
File Size : 47,7 Mb
Release : 2020-07-07
Category : Body, Mind & Spirit
ISBN : 9781620559529

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Remote Healing by Maria Sagi Pdf

A practical guide to the Sagi method of healing across space and time • Shows that we can interact with the Akashic information field to diagnose and treat illnesses nonlocally and that the effects are controllable and verifiable • Details techniques for diagnosing and transferring healing information at a distance, using geometric symbols to treat acute infections and reduce pain, and integrating information medicine with homeopathy and chakra therapy • Shares the author’s development of her method, including stories of successful remote healings and her interactions with pioneers such as Erich Körbler Remote healing is healing over space and time. Often called “nonlocal healing,” it is no longer a magical occurrence or a mysterious technique reserved for powerful shamans. Remote healing has moved from magic to science, and it can be learned. In this practical guide to the Sagi method of information medicine, Maria Sagi, Ph.D., reveals that nonlocal healing is a quantum science that works through the transmission of information and that its effects can be controlled and verified. Drawing on the Akashic information field of Ervin Laszlo, she explains that the universe is not a mechanical system composed of matter--it operates like an overarching network that runs on and is connected by information. Cosmic information “in-forms” and underlies the whole physical world, including the human body. Sharing stories of successful remote healings she facilitated and her interactions with pioneers Erich Körbler, Gordon Flint, and Franz Stern, Sagi shows that we can access the Akashic information field to diagnose illnesses, treat symptoms, and heal the causes of disease, whether we are in the same room as our patient or on the other side of the earth. Moving beyond the theoretical to the practical, Sagi explains how to diagnose and treat someone with information and how to attune to the information emanating from the patient. She shares techniques for transferring healing information across space and time by using geometric symbols to treat acute illnesses and infections and reduce pain. The author also explores how to integrate information medicine with homeopathy and how to diagnose through photographs, through the chakras, and through morphic patterns in the Akashic information field. Opening up a new dimension in the art and science of healing, Maria Sagi demonstrates that by working with the Akashic information field we can trigger the body’s self-healing mechanisms and restore order to a person’s energy and information systems.