Detox Your Desk

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Detox Your Desk

Theo Theobald,Cary L. Cooper
Detox Your Desk Book PDF

Author : Theo Theobald,Cary L. Cooper
Publisher : John Wiley & Sons
Page : 280 pages
File Size : 42,6 Mb
Release : 2010-02-16
Category : Business & Economics
ISBN : 9781907293979

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Detox Your Desk by Theo Theobald,Cary L. Cooper Pdf

Why is there never enough time in the day to do all the stuff you want to? Why does your in-tray just keep growing? Is it alive? Written for the time-starved and terminally untidy, Detox Your Desk is the perfect antidote to pressure cooker of the modern office. It's flat out but you still fell like you're not getting anything done. And no wonder. It's hard to do anything meaningful when you're swamped by piles of paperwork and endless 'to do' lists. Detox Your Desk helps you fight back by purging your system office toxins, so you can take control of the everyday stuff and calmly field whatever lands in your in-tray. It starts with the physical clearing out of all the rubbish that litters your life and then gives you practical tips to help free up your thinking. Detox Your Desk puts you on a ten-day programme that'll result in a tidy workspace and a clear head. All of the changes are easy. Stick with them over the long term and you'll change the way you work forever, giving you more time and a greater choice in every area of you life. This you big chance to get on top of your workload and start to enjoy work and life again. You'll soon be the most efficient and effective person you know!

Detox Before You're Expecting

Rea Frey
Detox Before You re Expecting Book PDF

Author : Rea Frey
Publisher : Simon and Schuster
Page : 241 pages
File Size : 45,5 Mb
Release : 2015-02-10
Category : Health & Fitness
ISBN : 9781612434155

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Detox Before You're Expecting by Rea Frey Pdf

THE FIRST EVER CLEANSE SPECIFICALLY DESIGNED TO GET A WOMAN'S BODY TO AN IDEAL STATE FOR MOTHERHOOD Being pregnant is an amazing experience, but before you conceive, you’ll want to do everything possible to minimize risk and maximize the well-being of mother and child. This book’s step-by-step detox will help you cleanse your system and reach optimal health for carrying a baby. Detox Before You’re Expecting provides: •Gentle, whole-foods cleanse program •Delicious, nutrient-packed recipes •Natural, non-toxic product guide •Fertility-boosting plan Don’t wait! Your baby’s healthy beginning starts with you getting healthy first, even before you see the plus sign.

Detox Your World

Shazzie
Detox Your World Book PDF

Author : Shazzie
Publisher : North Atlantic Books
Page : 441 pages
File Size : 48,8 Mb
Release : 2012-07-17
Category : Health & Fitness
ISBN : 9781583944516

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Detox Your World by Shazzie Pdf

In this complete detox guide, Shazzie identifies the most dangerous toxins in your environment and provides detailed detox plans and over 100 raw-food recipes to help you stay clean and healthy. If you've eaten a typical Western diet (whether meat-based or vegetarian) all your life, you will eventually start to feel under the weather, depressed, overweight, or ill. By lightening your diet and shedding the toxins accumulated from your environment, you can alleviate and even remove these problems from your life. You will be amazed at the results: • Enthusiasm for life • Deep happiness and bliss • A clearer and calmer mind • More energy than you had as a child • Natural weight loss and maintenance • Flawless skin, great muscle tone, and a younger appearance

Home Detox

Daniella Chace
Home Detox Book PDF

Author : Daniella Chace
Publisher : Storey Publishing, LLC
Page : 390 pages
File Size : 46,6 Mb
Release : 2023-01-31
Category : House & Home
ISBN : 9781635863918

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Home Detox by Daniella Chace Pdf

From cleaning products to mattresses, furniture, food storage materials, and more, our homes are filled with hidden toxins that can contribute to chronic health conditions. Professional toxicologist and health writer Daniella Chace offers an enlightening and accessible room-by-room guide to identifying and removing potentially toxic items, along with suggestions for safe, affordable alternatives.

The Beauty Detox Solution

Kimberly Snyder
The Beauty Detox Solution Book PDF

Author : Kimberly Snyder
Publisher : Harlequin
Page : 288 pages
File Size : 42,6 Mb
Release : 2011-03-29
Category : Health & Fitness
ISBN : 9781426888946

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The Beauty Detox Solution by Kimberly Snyder Pdf

Celebrity nutritionist and beauty expert Kimberly Snyder helps dozens of Hollywood's A-list stars get red-carpet ready—and now you're getting the star treatment. Kim used to struggle with coarse hair, breakouts and stubborn belly fat, until she traveled the world, learning age-old beauty secrets. She discovered that what you eat is the ultimate beauty product, and she's developed a powerful program that rids the body of toxins so you can look and feel your very best. With just a few simple diet changes, you will:

Developing Skills for Business Leadership

Gillian Watson,Stefanie Reissner
Developing Skills for Business Leadership Book PDF

Author : Gillian Watson,Stefanie Reissner
Publisher : Kogan Page Publishers
Page : 563 pages
File Size : 47,6 Mb
Release : 2014-02-17
Category : Business & Economics
ISBN : 9781843983651

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Developing Skills for Business Leadership by Gillian Watson,Stefanie Reissner Pdf

Mapped to the CIPD Level 7 Advanced module of the same name, Developing Skills for Business Leadership focuses on three core areas for successful professional development and practice: managing yourself and others, transferable managerial skills and postgraduate study skills. Each skill is covered both conceptually and practically by a subject area expert to help all readers analyze and critically evaluate, manage more effectively, make sound and justifiable decisions and lead and influence others. Covering key concepts such as developing your professional identity, effective management of interpersonal relationships at work, people management and interpreting financial information, this fully updated 2nd edition of Developing Skills for Business Leadership is ideal for all postgraduate business students taking a module in professional development, career development or management skills. Integrating IT skills into each chapter, it includes a new chapter on reflecting and coaching, updated references to the CIPD's HR Profession Map, additional coverage of stress, health and wellbeing and an enhanced international dimension throughout the text. Online supporting resources include an instructor's manual and lecture slides as well as additional case studies, and sample assignments, checklists and exam guides lecturers can use in their teaching.

The Sugar Detox

Brooke Alpert,Patricia Farris
The Sugar Detox Book PDF

Author : Brooke Alpert,Patricia Farris
Publisher : Da Capo Lifelong Books
Page : 289 pages
File Size : 46,6 Mb
Release : 2013-06-25
Category : Health & Fitness
ISBN : 9780738216423

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The Sugar Detox by Brooke Alpert,Patricia Farris Pdf

Learn how kicking your sugar habit can help you lose weight and get glowing, younger-looking skin with a proven three-day jumpstart plan and four-week program. Science shows that sugar can seriously damage our health -- and yet we're consuming more of it every year. Not only does excess sugar make us sick, overweight, and tired, it dulls skin and ages us well beyond our years. In The Sugar Detox, acclaimed nutritionist Brooke Alpert and skincare guru Patricia Farris have combined their expertise to offer an easy plan to slim your waistline, restore your energy, and rejuvenate your skin. The Sugar Detox will put you on the path to feeling -- and looking -- your absolute best, with: A proven three-day jumpstart plan to break your sugar addiction A four-week meal plan incorporating healthy sugars Shopping lists and satiating recipes Strategies for combating cravings and dining out Lists of key health-supporting superfoods Tips on surprising places where sugar lurks

The Hot Detox Plan

Julie Daniluk
The Hot Detox Plan Book PDF

Author : Julie Daniluk
Publisher : Hay House, Inc
Page : 353 pages
File Size : 51,7 Mb
Release : 2022-06-21
Category : Cooking
ISBN : 9781401972967

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The Hot Detox Plan by Julie Daniluk Pdf

Spark Your Digestion, Safely Cleanse Your Body, and Speed HealingThe Hot Detox Plan unifies soothing cooking techniques, scientific rigor, and Eastern food wisdom to create a revolutionary breakthrough in how you can fire up your digestive power and cleanse and heal your body. You’ll discover how . . . •warming your food and drink can dramatically increase the digestibility of a meal and the absorption of vital nutrients •chopping or blending foods such as broccoli can make them more detoxifying •cooking and dressing your vegetables with oil makes their phytonutrients more bioavailable •using culinary herbs in your cooking can kill yeast and negative bacteria that may be the cause of bloating and indigestion •warming spices like turmeric cleanse the liver and has been shown to reduce pain as effectively as over-the-counter medications •warming up your body’s core will boost low immunity, alleviate IBS and chronic pain, balance hormones, and help spur weight lossThe Hot Detox Plan is the sanest and smartest way to cleanse, with easy-to-follow 3-, 10- and 21-day plans, proven techniques for crushing cravings, and over 125 delicious and easy-to-prepare recipes you’ll want to enjoy every day!

The Great American Detox Diet

Alex Jamieson
The Great American Detox Diet Book PDF

Author : Alex Jamieson
Publisher : Rodale
Page : 306 pages
File Size : 44,5 Mb
Release : 2006-06-27
Category : Cooking
ISBN : 9781594864841

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The Great American Detox Diet by Alex Jamieson Pdf

Here, in response to all the requests, is the detox program that undid the damage Morgan Spurlock—director and star of Super Size Me—did to his body in a month of gorging on nothing but McDonald's What would happen if you ate nothing but fast food for an entire month? That's what filmmaker Morgan Spurlock attempted to find out by making his scathing tongue-in-cheek documentary Super Size Me. A 33-year-old New Yorker in excellent health, he would eat nothing but McDonald's for 30 days, to gauge the effects on his body. The results were shocking: He gained almost 30 pounds, saw his cholesterol skyrocket, and developed chest pains and dangerously high blood pressure. The Great American Detox is an everyman's version of Spurlock's detox diet. Designed by vegan chef and holistic nutritionist (and Spurlock's significant other) Alex Jamieson, it is the program that gave Spurlock his health back. While doctors feared the damage might be permanent, Jamieson knew otherwise. She regularly sees her detox diet help clients achieve radical improvements in their emotional, spiritual, and physical health. Now she has written it up for popular use. Filled with mouthwatering recipes, it is a flexible 8-week program for weight loss, increased energy, allergy elimination, and other long-term health benefits.

The 9-Day Liver Detox

Patrick Holford,Fiona McDonald Joyce
The 9 Day Liver Detox Book PDF

Author : Patrick Holford,Fiona McDonald Joyce
Publisher : Piatkus
Page : 138 pages
File Size : 46,9 Mb
Release : 2010-12-02
Category : Health & Fitness
ISBN : 9780748125142

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The 9-Day Liver Detox by Patrick Holford,Fiona McDonald Joyce Pdf

Patrick Holford is the UK's best-known nutrition guru. In The Holford 9-Day Liver Detox he will change the way you eat forever and leave you looking and feeling fantastic. Patrick Holford explains why detox works, the role of the liver in detoxing and how to detox your body. His 9-day plan is easy to follow, spread effortlessly over two weekends and the 5 days between. He gives you simple information on how to get started and how to get the most out of your detox, so that you will feel the benefits immediately, as you flush the toxins from your system, shake off the strains of a high-pressure life and achieve the body and energy levels you've always dreamed of.· A day-by-day liver cleansing diet to detoxify and re-energise your liver · 4 bad eating habits to break · 5 new habits to make · A 9-day menu programme with mouthwatering low-GL recipes· Up-beat advice based on cutting-edge research Follow Patrick Holford's simple rules and action steps and you will feel fantastic, lose weight and prevent the onset of many chronic and debilitating illnesses. This is a healthy and safe detox diet that you can follow for life!

Emotional Detox Now

Sherianna Boyle
Emotional Detox Now Book PDF

Author : Sherianna Boyle
Publisher : St. Martin's Essentials
Page : 336 pages
File Size : 40,8 Mb
Release : 2022-02-08
Category : Self-Help
ISBN : 9781250801302

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Emotional Detox Now by Sherianna Boyle Pdf

Quick, easy emotional detoxes for whatever life throws at you! Feeling uninspired on a (every?) Monday morning? Cleanse it. Fuming after an argument...two days later? Cleanse it. Exhausted by drama at the office? Cleanse it. Author Sherianna Boyle’s simple cleanse system will help you process difficult and overwhelming emotions, no matter what they may be. Emotional Detox Now gives you the tools to take on whatever life throws your way. Covering over 135 different emotions and situations, from decision making and disappointment to homesickness and heartbreak, the book includes a cleanse for every situation and scenario. It takes only a few minutes to move through the cleanse process, but you will find that the practice transforms your attitude. By checking in with your body and allowing your emotions to fully manifest instead of brushing them aside, you will be able to process what you are feeling and step back into your life refreshed and empowered to confront whatever challenge you may be facing.

The Clean in 14 Detox

Melissa Costello
The Clean in 14 Detox Book PDF

Author : Melissa Costello
Publisher : Health Communications, Inc.
Page : 274 pages
File Size : 40,8 Mb
Release : 2014-05-06
Category : Cooking
ISBN : 9780757317842

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The Clean in 14 Detox by Melissa Costello Pdf

Offers a fourteen day cleansing program intended to improve health, reduce weight, increase energy, and get rid of toxins through a plant-based whole food diet, with further advice on how to continue on a long-term healthy eating program.

The Detox Manual

Suzannah Olivier
The Detox Manual Book PDF

Author : Suzannah Olivier
Publisher : Simon and Schuster
Page : 196 pages
File Size : 41,8 Mb
Release : 2001
Category : Detoxification (Health)
ISBN : 9780671037826

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The Detox Manual by Suzannah Olivier Pdf

Beat cellulite, headaches, skin rashes, tiredness, bad breath, non-arthritic joint aches and nausea by following THE DETOX MANUAL. Every day we are bombarded with toxins - if your tissue samples were analysed they would show 250-400 different toxic chemicals stored in your cells. There are two ways of dealing with toxic overload. The first is avoidance, but this is only practical up to a point. Most of us cannot go to live on a desert island. The other option is adjusting our diet to improve the detoxification mechanisms that our bodies have. By ridding the body of as many toxins as possible, you can maximise your health and reduce the incidence of linked health problems. THE DETOX MANUAL gives easy to follow suggestions for detox programmes to suit every individual, from a one-day juice fast, to a sustained way of eating for a permanent detox effect. The increased sense of well being experienced by people after following the programmes outlined in THE DETOX MANUAL can be amazing.

The 9-Day Liver Detox Diet

Patrick Holford,Fiona McDonald Joyce
The 9 Day Liver Detox Diet Book PDF

Author : Patrick Holford,Fiona McDonald Joyce
Publisher : Celestial Arts
Page : 194 pages
File Size : 53,5 Mb
Release : 2010-12-28
Category : Health & Fitness
ISBN : 9781587610370

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The 9-Day Liver Detox Diet by Patrick Holford,Fiona McDonald Joyce Pdf

Boost your energy, improve your digestion, and detox your liver in 9 days—without fasting! A healthy liver keeps your bloodstream and other organs clean. But when it’s overloaded with toxins from alcohol, caffeine, pesticides, pollution, and artificial sweeteners, the liver can’t function properly. In The 9-Day Liver Detox Diet, nutrition and alternative treatments expert Patrick Holford guides you through his swift, easy-to-implement program for cleansing the liver and improving body function without feeling deprived. What will a 9-day liver cleanse do for you? • Boost energy levels • Improve digestion • Support healthy skin • Counteract effects of stress Holford’s safe and effective plan centers on eating foods—such as fish, nuts and seeds, cruciferous vegetables, leafy greens, and more—that superboost your liver’s ability to detoxify. Featuring more than 30 tasty liver-supporting recipes formulated by a nutrition specialist plus friendly real-world examples, like the woman who detoxed to get rid of acne in time for her wedding day, this targeted regimen will bring health and balance to your body without fasting and without disrupting your normal routine.

1 Pound a Day

Roni DeLuz,James Hester
1 Pound a Day Book PDF

Author : Roni DeLuz,James Hester
Publisher : Simon and Schuster
Page : 320 pages
File Size : 47,5 Mb
Release : 2014-03-11
Category : Cooking
ISBN : 9781476727455

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1 Pound a Day by Roni DeLuz,James Hester Pdf

From the team that created the runaway bestseller 21 Pounds in 21 Days, a simple, practical, and effective detox plan to help you lower your toxins, supercharge your energy, lose weight, and look radiant An easy-to-follow 30-day diet detox that runs like clockwork--not like a part-time job Following the runaway success of their New York Times bestseller 21 Pounds in 21 Days, DR. RONI DELUZ and JAMES HESTER received invaluable insights, feedback, and questions from thousands of detox converts from around the world. 1 Pound a Day is the result--a simplified, expanded version of their transformative and rejuvenating program that is more effective than ever. 1 Pound a Day offers a powerful detox that will change your life. You'll get advice on how to customize the program, plus practical tips and support that will make the detox a snap and guide you through a transition to healthy eating and a lifetime of wellness