The Detox Manual

Author : Suzannah Olivier
Publisher : Simon and Schuster
Page : 196 pages
File Size : 47,9 Mb
Release : 2001
Category : Detoxification (Health)
ISBN : 9780671037826

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The Detox Manual by Suzannah Olivier Pdf

Beat cellulite, headaches, skin rashes, tiredness, bad breath, non-arthritic joint aches and nausea by following THE DETOX MANUAL. Every day we are bombarded with toxins - if your tissue samples were analysed they would show 250-400 different toxic chemicals stored in your cells. There are two ways of dealing with toxic overload. The first is avoidance, but this is only practical up to a point. Most of us cannot go to live on a desert island. The other option is adjusting our diet to improve the detoxification mechanisms that our bodies have. By ridding the body of as many toxins as possible, you can maximise your health and reduce the incidence of linked health problems. THE DETOX MANUAL gives easy to follow suggestions for detox programmes to suit every individual, from a one-day juice fast, to a sustained way of eating for a permanent detox effect. The increased sense of well being experienced by people after following the programmes outlined in THE DETOX MANUAL can be amazing.

Author : Natasha Kyssa
Publisher : ReadHowYouWant.com
Page : 298 pages
File Size : 54,6 Mb
Release : 2010-07-13
Category : Cooking
ISBN : 9781458782540

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The Simplyraw Living Foods by Natasha Kyssa Pdf

The modern world is a toxic place, and weve all become less healthy because of it, whether it is from the air that we breathe or the foods that we eat. Natasha Kyssa is a raw foods chef and lifestyle coach, and her company Simply Raw helps people improve their health and well-being by integrating simple, natural-based guidelines into their current lifestyles. This informative and useful manual outlines Natasha's twenty-eight-day detox program, which includes only raw and ''living'' foods (i.e., those that have been soaked, sprouted, and fermented). It is a gentle, effective method to cleanse the body of toxins and to provide optimal nourishment for healing. The author believes that we can heal ourselves naturally to mend the damage done to our bodies due to unhealthy environments and improper food choices. Raw diets have become all the rage lately, but Natasha believes that proper digestion, essential for ones health and vitality, essential for one's health and vitality, can be greatly improved by a living foods diet. This manual, which includes 135 recipes as well as plenty of guidelines and background information, follows a proven approach to better health, natural weight loss, increased vitality, and healthy lifestyle changes.

Author : Andrew Hall Cutler
Publisher : Andrew Cutler
Page : 240 pages
File Size : 41,6 Mb
Release : 1999
Category : Medical
ISBN : 0967616808

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Amalgam Illness by Andrew Hall Cutler Pdf

Author : Natasha Kyssa
Publisher : arsenal pulp press
Page : 178 pages
File Size : 47,9 Mb
Release : 2009-04-01
Category : Health & Fitness
ISBN : 9781551523545

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The SimplyRaw Living Foods Detox Manual by Natasha Kyssa Pdf

The modern world is a toxic place, and we’ve all become less healthy because of it, whether it is from the air that we breathe or the foods that we eat. Natasha Kyssa is a raw foods chef and lifestyle coach, and her company SimplyRaw helps people improve their health and well-being by integrating simple, natural-based guidelines into their current lifestyles. This informative and useful manual outlines Natasha's twenty-eight-day detox program, which includes only raw and “living” foods (i.e., those that have been lightly steamed). It is a gentle, effective method to cleanse the body of toxins and to provide optimal nourishment for healing. The author believes that we can heal ourselves naturally to mend the damage done to our bodies due to unhealthy environments and improper food choices. Raw diets have become all the rage lately, and Natasha believes that proper digestion, essential for one’s health and vitality, can be greatly improved by an all-raw diet. This manual, which includes 135 recipes as well as plenty of guidelines and background information, follows a proven approach to better health, natural weight loss, increased vitality, and healthy lifestyle changes.

Author : Andrew Hall Cutler
Publisher : Andrew Cutler
Page : 316 pages
File Size : 43,8 Mb
Release : 2004
Category : Health & Fitness
ISBN : 0967616816

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Hair Test Interpretation by Andrew Hall Cutler Pdf

Author : Richard Schulze
Publisher : Unknown
Page : 106 pages
File Size : 43,8 Mb
Release : 1999-01-01
Category : Detoxification (Health)
ISBN : 0967156734

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There are No Incurable Diseases by Richard Schulze Pdf

Author : Deanna Minich
Publisher : HarperCollins
Page : 298 pages
File Size : 51,8 Mb
Release : 2016-03-08
Category : Health & Fitness
ISBN : 9780062426819

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Whole Detox by Deanna Minich Pdf

Combining her experience as scientist, researcher, and clinician, internationally recognized health expert Deanna Minich offers a comprehensive, integrative, and personalized approach to detox that helps you heal your unique physical challenges and overcome the life obstacles holding you back from total health and wellness. Most detox programs—from fasts, cleanses and supplements, to elimination diets, organic diets, and saunas—focus on ridding our bodies of the bad foods or chemicals that prevent us from achieving total health. While some people respond well, others find the benefits are short lived and do not result in transformational change. Experienced researcher and practitioner Dr. Deanna Minich discovered that to achieve true health and wellness, we must address all of the toxic elements in our lives. Going beyond previous programs, Whole Detox offers a proven plan to uncover all the obstacles that prevent you from feeling your best. Using Dr. Minich’s integrative, color-coded system that has successfully helped thousands, Whole Detox teaches you how to identify which of your seven “health systems” are out of balance, and provides a personalized prescription for diet, activity, and lifestyle changes that will make you feel better. Following her systematic, step-by-step twenty-one-day journey through all seven systems, filled with helpful questionnaires and charts, you can remove toxins, lose weight, repair existing health issues, boost energy, improve relationships, and find purpose and passion. Dr. Deanna Minich’s methods have resulted in jaw-dropping results. By ridding yourself of all types of toxins, your body will change dramatically . . . and so will your life.

Author : Jennifer Harper
Publisher : Unknown
Page : 128 pages
File Size : 48,6 Mb
Release : 2002
Category : Detoxification (Health)
ISBN : 0751339717

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Detox Handbook by Jennifer Harper Pdf

A one-stop resource on how to have a healthy body, glowing skin, a clear mind and a streamlined life, providing safe, no-nonsense information and debunking the myths of detoxing The benefits of detoxing * Questionnaires to tailor your detox to suit your body, mind and lifestyle * A range of programmes, from a gentle plan for beginners to the ultimate mind-body detox * Body-blitzing therapies to tone and refresh, featuring spa treatments, reflexology and yoga * Mind-detox techniques, including meditation, breathing and self-hypnosis* Ideas on how to detox difficult relationships and streamline your life

Author : Lucia Berlin
Publisher : Farrar, Straus and Giroux
Page : 432 pages
File Size : 54,9 Mb
Release : 2015-08-18
Category : Fiction
ISBN : 9780374712860

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A Manual for Cleaning Women by Lucia Berlin Pdf

"I have always had faith that the best writers will rise to the top, like cream, sooner or later, and will become exactly as well-known as they should be-their work talked about, quoted, taught, performed, filmed, set to music, anthologized. Perhaps, with the present collection, Lucia Berlin will begin to gain the attention she deserves." -Lydia Davis A MANUAL FOR CLEANING WOMEN compiles the best work of the legendary short-story writer Lucia Berlin. With the grit of Raymond Carver, the humor of Grace Paley, and a blend of wit and melancholy all her own, Berlin crafts miracles from the everyday, uncovering moments of grace in the Laundromats and halfway houses of the American Southwest, in the homes of the Bay Area upper class, among switchboard operators and struggling mothers, hitchhikers and bad Christians. Readers will revel in this remarkable collection from a master of the form and wonder how they'd ever overlooked her in the first place.

Author : Dr. Mark Hyman
Publisher : Little, Brown Spark
Page : 244 pages
File Size : 47,5 Mb
Release : 2014-02-25
Category : Health & Fitness
ISBN : 9780316229982

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The Blood Sugar Solution 10-Day Detox Diet by Dr. Mark Hyman Pdf

Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat -- especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.

Author : Andrew Preston,Andy Malinowski
Publisher : Unknown
Page : 38 pages
File Size : 47,8 Mb
Release : 2002
Category : Detoxification (Substance abuse treatment)
ISBN : 1903346126

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The Detox Handbook by Andrew Preston,Andy Malinowski Pdf

Author : Bruce Fife
Publisher : Piccadilly Books, Ltd.
Page : 208 pages
File Size : 40,6 Mb
Release : 2017-08-14
Category : Cooking
ISBN : 9780941599894

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The Detox Book, 3rd Edition by Bruce Fife Pdf

We live in a toxic world. Environmental pollution and disease-causing germs assault us continually day after day. Our food is nutrient deficient and our water supply dangerously contaminated. People today are exposed to chemicals in far greater concentrations then were previous generations. Thousands of tons of man-made chemicals and industrial pollutants are poured into our environment and our food supply daily. With such a massive attack on our health we should all be sick from toxic overload. And we are! In no other time in the history of the world has degenerative disease been as prominent as it is today. Diseases that were rare or unheard of a century ago are now raging upon us like a plague. Millions are dying from diseases that were virtually unknown in the past. Experts tell us that by the time we reach middle age, each one of us will have already been affected by either cancer, cardiovascular disease, or some other serious degenerative condition. Conventional medicine has no sure cure. Drugs, surgery, and radiation treatments can be as dangerous and debilitating as the diseases they attempt to cure. Nature, however, has provided us with the solution. Our bodies are amazingly resilient. If the disease-causing toxins are removed, the body will heal itself. This book outlines the steps you need to take to thoroughly detoxify and cleanse your body from these disease-causing agents. You will also learn how to reduce your toxic exposure and how to strengthen your immune system. Through detoxification you will free yourself from the chains of pain, reverse degenerative conditions, gain more energy, feel and look younger, improve your memory, and be happier. Virtually all the diseases of modern society, including many infectious illnesses, can be avoided or even cured by sensible systematic detoxification. Although we live in a toxic world we can take control of our health. This book will show you how. “The Detox Book is highly recommended for health reference collections.” ―The Midwest Book Review “A comprehensive handbook of detoxification therapies... Chapters give extensive background information on each subject, reports of research, and precise, detailed instructions for self-administration...An encyclopedic look at how we can care for and cleanse our amazingly resilient bodies.” ―Booklist American Library Association “The Detox Book is an excellent primer on cleansing the body. It provides everything you need to know about detoxification, why you must detoxify, and how to get the best results. I highly recommend this down-to-earth and approachable book as the first step along your journey to health.” ―Michelle Cook, Health ‘N Vitality

Author : Speedy Publishing
Publisher : Speedy Publishing LLC
Page : 220 pages
File Size : 41,7 Mb
Release : 2019-11-22
Category : Health & Fitness
ISBN : 9781632874436

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Detox Cleanse: The Ultimate Guide on the Detoxification: Cleansing Your Body for Weight Loss with the Detox Cleanse by Speedy Publishing Pdf

Your body needs to be cleansed regularly. Taking too much laxatives is not ideal. There is a healthier way of cleansing your body and that’s by detoxification through food. This 3-book set contains information as well as recipes for fat burning, detoxification and juicing. Every bit of content included has been designed to help you meet optimum health and wellness. Good luck.

Author : Robyn Openshaw
Publisher : Ulysses Press
Page : 246 pages
File Size : 54,7 Mb
Release : 2009-08-25
Category : Cooking
ISBN : 9781569757024

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The Green Smoothies Diet by Robyn Openshaw Pdf

"Green smoothies are the best way to power up your body and supercharge your health in just minutes a day. Packing a tasty, nutrient-filled punch in every sip, these ultrahealthy smoothies pair leafy green vegetables with delicious, antioxidant-rich fruits."--Provided by publisher.

Author : Kanika Jamila Ward
Publisher : Unknown
Page : 168 pages
File Size : 50,9 Mb
Release : 2008-05-01
Category : Cooking
ISBN : 0615203256

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The Kosmik Kare Detox Manual: A Journey to Self-Healing by Kanika Jamila Ward Pdf

A book that tells an autobiographical depiction of Kanika Jamila Ward's self-healing journey. Kanika won her bout with Candida, an over infestation of yeast in the body, and tells how she overcame year round allergies, hormonal imbalances, chronic sinusitis and bronchial asthma. This book shows how discipline and self-awareness is attained when one becomes in tune with their bodies. Over 50 recipes for whole food meals, smoothies, and fresh vegetable juicing are included along with several tips on how to decipher the meaning of chemistry formulas shown on food labels to distinguish safe and unsafe food ingredients. This is a must have for anyone seeking a weight management tool and path to wellness. Full body detoxification is explained. Eating plans and recommendations give a full blueprint to holistic lifestyle change and self-healing.