Developing Endurance

Author : NSCA -National Strength & Conditioning Association,Ben Reuter
Publisher : Human Kinetics
Page : 291 pages
File Size : 43,6 Mb
Release : 2012-02-29
Category : Sports & Recreation
ISBN : 9781492582304

Get Book

Developing Endurance by NSCA -National Strength & Conditioning Association,Ben Reuter Pdf

Runners, cyclists, swimmers, rowers, triathletes, and ultradistance athletes must sustain performance at a high level to come out on top. Developing Endurance shows how to achieve optimal stamina to race your best through science-based aerobic, anaerobic, and resistance training. Written by 11 top experts in the National Strength and Conditioning Association, the top sport conditioning organization in the world, this guide provides both the background information and the exercises, drills, workouts, and programs for ultimate results. Athletes and coaches will appreciate the assessment tools, analyses, and instruction to define specific needs and establish effective training goals. Armed with these tools and information, you can create the ideal personalized training program for your sport and avoid lengthy plateaus while taking performance to the highest level. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.

Author : Ben Reuter
Publisher : Human Kinetics Publishers
Page : 302 pages
File Size : 48,8 Mb
Release : 2012
Category : Sports & Recreation
ISBN : 0736083278

Get Book

Developing Endurance by Ben Reuter Pdf

Teaches the activities and exercises intended to develop athletic endurance, and includes important information about nutrition, hydration, and anatomy.

Author : William Bridel,Pirkko Markula,Jim Denison
Publisher : Routledge
Page : 275 pages
File Size : 41,6 Mb
Release : 2015-10-05
Category : Sports & Recreation
ISBN : 9781317609377

Get Book

Endurance Running by William Bridel,Pirkko Markula,Jim Denison Pdf

Running is a fundamental human activity and holds an important place in popular culture. In recent decades it has exploded in popularity as a leisure pursuit, with marathons and endurance challenges exerting a strong fascination. Endurance Running is the first collection of original qualitative research to examine distance running through a socio-cultural lens, with a general objective of understanding the concept and meaning of endurance historically and in contemporary times. Adopting diverse theoretical and methodological approaches to explore topics such as historical conceptualizations of endurance, lived experiences of endurance running, and the meaning of endurance in individual lives, the book reveals how the biological, historical, psychological, and sociological converge to form contextually specific ideas about endurance running and runners. Endurance Running is an essential book for anybody researching across the entire spectrum of endurance sports and fascinating reading for anybody working in the sociology of sport or the body, cultural studies or behavioural science.

Author : Philip Maffetone
Publisher : Skyhorse Publishing, Inc.
Page : 529 pages
File Size : 52,6 Mb
Release : 2010-09-22
Category : Sports & Recreation
ISBN : 9781616080655

Get Book

The Big Book of Endurance Training and Racing by Philip Maffetone Pdf

“Welcome to what will undoubtedly be a whole new level of athleticperformance.”—Mark Allen, six-time winner of the Hawaii Ironman.

Author : Lynn W. McCraw,Stan Burnham
Publisher : Unknown
Page : 222 pages
File Size : 46,5 Mb
Release : 1963
Category : Exercise
ISBN : UOM:39015000348048

Get Book

Resistive Exercises in the Development of Muscular Strength and Endurance by Lynn W. McCraw,Stan Burnham Pdf

Author : William F. Hart
Publisher : Trafford Publishing
Page : 195 pages
File Size : 42,6 Mb
Release : 2010-03-02
Category : Self-Help
ISBN : 9781426907302

Get Book

Life, Leadership and the Pursuit of Happiness by William F. Hart Pdf

Want to live a life of significance versus just living day to day? Receiving instruction and encouragement on how to live a purposeful and meaningful life through personal leadership founded on eternal truths. Pursuing happiness requires leadership. Bill Hart gives very encouraging and practical ways to move your life toward your goals, building and restoring relationships, marriage, parenting, being a better employee or boss, and making a difference in yours and others' lives. He gives examples showing that faith and Biblical truths lived out are the foundations to true happiness and significance

Author : Thomas Reilly
Publisher : Routledge
Page : 208 pages
File Size : 51,5 Mb
Release : 2006-11-06
Category : Sports & Recreation
ISBN : 9781134222704

Get Book

The Science of Training – Soccer by Thomas Reilly Pdf

Physical training is a key part of preparing to play soccer (football) at any level, but organising a genuinely effective training programme requires both an understanding the physiological principles involved and a practical knowledge of the demands of the game. This book provides clear guidelines, an evidence base and a theoretical framework for proven effective soccer training. Includes: planning seasonal training to peak at the right time training for strength, speed, aerobic and anaerobic fitness designing appropriate sessions for training and rehabilitation best methods for recovery from exercise and reducing injury risk preparation for play in different environmental conditions evaluating the effectiveness of training programmes diet, sleep, lifestyle, young players and long-term development. Clear explanations of the physiological concepts and sport science research evidence are given throughout, and the book contains many examples to illustrate the training principles in practice. This is an essential text for students of the game and a valuable resource for coaches, physical trainers and sport scientists working in soccer (football).

Author : G. Gregory Haff
Publisher : Human Kinetics
Page : 865 pages
File Size : 45,5 Mb
Release : 2024-02-26
Category : Sports & Recreation
ISBN : 9781718217720

Get Book

Scientific Foundations and Practical Applications of Periodization by G. Gregory Haff Pdf

The concept of periodization is not new, with the precursors of periodized training dating back more than 2,000 years ago. But it is now obvious that the holistic development of an athlete encompasses more than their physical and tactical training. Scientific Foundations and Practical Applications of Periodization is the first book of its kind designed to optimize sport performance by integrating both classic and modern periodization theories with recovery methodologies, nutritional interventions, and athlete monitoring guidelines. Written by G. Gregory Haff, a world-leading expert on periodization, Scientific Foundations and Practical Applications of Periodization incorporates the latest scientific evidence to provide a comprehensive understanding of how to implement planning and programming strategies to enhance physiological adaptations. While other periodization books may discuss training theory, few provide information on how to integrate various training models into the periodization process. Here are just some of the approaches incorporated into Scientific Foundations and Practical Applications of Periodization: Employing and blending parallel, sequential, and emphasis periodization models to develop athletes Syncing recovery strategies with various phases and periods of training to enhance the adaptational process Manipulating nutritional strategies to magnify performance Using and interpreting monitoring data to adjust an athlete’s program in accordance with the periodized plan Applicable for athletes at all levels and in any sport, Scientific Foundations and Practical Applications of Periodization translates the latest research into usable information that directly enhances programming. You will have access to real-world, practical examples and discussions of how to make scientifically sound programming decisions. A glossary of over 400 terms will help you digest the content. Plus, you will find periodization templates and directions on how to use them to create annual training, mesocycle, and microcycle plans. Templates are provided online via HKPropel to help you easily design periodized programs. Get the most comprehensive resource about periodization ever written, and use scientific evidence to take your periodization programming to the next level with Scientific Foundations and Practical Applications of Periodization. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.

Author : Brett Stewart,Jason Warner
Publisher : Simon and Schuster
Page : 200 pages
File Size : 50,8 Mb
Release : 2014-03-11
Category : Health & Fitness
ISBN : 9781612432502

Get Book

Functional Cross Training by Brett Stewart,Jason Warner Pdf

UPGRADE YOUR WORKOUT Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book’s revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness. The step-by-step workouts produce astounding results: •Dramatically increased power •Incredible endurance •Packed-on lean muscle •Reduced body fat Whether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.

Author : Brian Mackenzie
Publisher : Victory Belt Publishing
Page : 569 pages
File Size : 44,6 Mb
Release : 2012-11-12
Category : Sports & Recreation
ISBN : 9781628602272

Get Book

Power Speed Endurance by Brian Mackenzie Pdf

Power, Speed, ENDURANCE is a highly effective training system that has catapulted thousands of endurance athletes to the next level. Developed by CrossFit Endurance founder Brian MacKenzie and featuring instruction from some of the world's top endurance and CrossFit coaches, Power, Speed, ENDURANCE unveils techniques, drills, and training strategies that will optimize your performance and overall work capacity while decreasing your susceptibility to injury.Through thousands of step-by-step color photographs and detailed narrative, Power, Speed, ENDURANCE breaks down proper running, cycling, and swimming mechanics like never before. MacKenzie's unique system of building strength, speed, and power is aimed at reaping continual results, without injury. In fact, he devotes an entire chapter to the "broken down" athlete, equipping you with the knowledge to prevent, repair, and treat injuries brought on by poor mechanics and tight overworked muscles. In addition, MacKenzie outlines a straightforward approach to nutrition, hydration, and electrolyte balance that will increase your energy, boost your performance, and accelerate your recovery.Whether you're a self-trained athlete looking to compete in your first endurance event, a seasoned competitor looking to reach your highest potential, or a CrossFit athlete looking to increase stamina, Power, Speed, ENDURANCE will help you reach your goal.In this book, you will learn how to: develop proper running technique using the Pose Method properly fit yourself on a bike improve cycling mechanics on a road, time-trial, and mountain bike swim effortlessly and improve freestyle-stroke mechanics through skill-based drills and exercises accelerate work capacity and minimize fatigue by building muscle, speed, and power incorporate a CrossFit Endurance strength-and-conditioning program into your training routine maximize nutrition, hydration, and electrolyte balance to improve performance and body composition prevent, repair, and treat nagging injuries associated with endurance sports and improve range of motion using Starrett's Movement and Mobility Method

Author : Dr. V.K. Sharma
Publisher : New Saraswati House India Pvt Ltd
Page : 128 pages
File Size : 41,6 Mb
Release : 2024-05-01
Category : Education
ISBN : 9789352721344

Get Book

Health and Physical Education Class 12 by Dr. V.K. Sharma Pdf

Saraswati Health and Physical Education is a much acclaimed and popular series in Health and Physical Education. The series demonstrates a deep understanding of the principles and concepts related to the subject while providing students with all the pedagogical tools necessary for comprehension and application. The fully revised edition, which includes all the latest developments in the field, in its colourful avatar will not only enhance the teaching-learning process but will also make it more enjoyable.

Author : Dr. Frank W. Dick O.B.E.
Publisher : Bloomsbury Publishing
Page : 433 pages
File Size : 44,9 Mb
Release : 2014-12-11
Category : Health & Fitness
ISBN : 9781472905284

Get Book

Sports Training Principles by Dr. Frank W. Dick O.B.E. Pdf

This is the new, fully revised, sixth edition of this ultimate reference tool for all coaches responsible for training athletes to fulfill their performance potential. Written by world-renowned and highly sought after coach and President of the European Athletics Coaches Association, Frank W. Dick, with contributions from Professor Timothy Noakes (University of Cape Town, South Africa), Dr Penny Werthner (University of Calgary, Canada), Scott Drawer (Athletic Performance Manager of Rugby Football Union), Vern Gambetta (USA Track & Field), Dr Cliff Mallett and Dr David Jenkins (University of Queensland, Australia), this textbook comprehensively covers the core aspects of sports coaching which can be applied to all sports and disciplines. This new edition has been extensively revised to incorporate the latest theory and practice in sports training and coaching, with supplementary contributions from international experts. The book covers the key sports science topics: Anatomy and physiology; Biomechanics, Psychology; Nutrition; Performance Analysis; Training; and Coaching methods This is a highly recommended resource for students of applied sports science, sports coaching, sports development, PE teachers, fitness advisers, coaches and athletes.

Author : Institute of Medicine,Food and Nutrition Board,Committee on Fitness Measures and Health Outcomes in Youth
Publisher : National Academies Press
Page : 274 pages
File Size : 51,5 Mb
Release : 2012-12-10
Category : Medical
ISBN : 9780309262873

Get Book

Fitness Measures and Health Outcomes in Youth by Institute of Medicine,Food and Nutrition Board,Committee on Fitness Measures and Health Outcomes in Youth Pdf

Physical fitness affects our ability to function and be active. At poor levels, it is associated with such health outcomes as diabetes and cardiovascular disease. Physical fitness testing in American youth was established on a large scale in the 1950s with an early focus on performance-related fitness that gradually gave way to an emphasis on health-related fitness. Using appropriately selected measures to collected fitness data in youth will advance our understanding of how fitness among youth translates into better health. In Fitness Measures and Health Outcomes in Youth, the IOM assesses the relationship between youth fitness test items and health outcomes, recommends the best fitness test items, provides guidance for interpreting fitness scores, and provides an agenda for needed research. The report concludes that selected cardiorespiratory endurance, musculoskeletal fitness, and body composition measures should be in fitness surveys and in schools. Collecting fitness data nationally and in schools helps with setting and achieving fitness goals and priorities for public health at an individual and national level.

Author : Sam Humphries
Publisher : Zee Publishing
Page : 57 pages
File Size : 48,8 Mb
Release : 2022-05-22
Category : Sports & Recreation
ISBN : PKEY:6610000365586

Get Book

Develop Superhuman Stamina by Sam Humphries Pdf

Are you looking for a book that will help you improve your stamina and endurance? Look no further than ` Develop Superhuman Stamina' This book has all the information and advice to help you achieve your fitness goals, no matter how big or small they may be. From beginner tips to advanced techniques, this book has something for everyone. So, whether you're a beginner just starting out, or an experienced athlete looking for new ways to improve your performance, this is the perfect book for you. Order your copy today and start making progress towards your fitness goals! `Develop Superhuman Stamina' is a unique and valuable resource that has all the information and advice you need to improve your stamina and endurance. Written by renowned experts in the field, this book offers clear, concise, and easy-to-read explanations of all the key principles and techniques that will help you achieve your endurance goals. From training drills to nutrition strategies, you'll find everything you need to make significant progress. Get ready to boost your performance like never before! Related ideas: endurance shackleton endurance shackleton's incredible voyage endurance alex hutchinson endurance amy daws endurance by alfred lansing hardcover endurance by lansing endurance by scott kelly endurance caroline alexander endurance gummies for runners endurance jay lake endurance worsley endurance young readers edition endurance book amy daws endurance book worsley endurance training equipment endurance training mask endurance diet matt fitzgerald endurance in antarctica endurance performance in sport endurance sports nutrition endurance book scott kelly endurance shackleton incredible voyage by alfred lansing endurance book by alfred lansing endurance alfred lansing endurance by alfred lansing endurance food endurance sports books endurance zatopek a strange and stubborn endurance the endurance book endurance training and running book endurance training book endurance lansing endurance scott kelly endurance kelly endurance book shackleton endurance training and diet cookbook endurance training science and practice the endurance shackleton's legendary antarctic expedition endurance riding endurance running endurance sports endurance book endurance cycling endurance paperback endurance book for kids big book of endurance training endurance wec endurance book hardcover endurance mouth guard for running the big book of endurance training and racing endurance training endurance training and racing a woman of endurance primal endurance the endurance endurance book toby price endurance diet endurance vitamins for men 50's the endurance diet endurance quick fix trailer side 4-flat connector michelin endurance xt endurance training mask tec

Author : Kenneth Knight,Kenneth L. Knight,David O. Draper
Publisher : Lippincott Williams & Wilkins
Page : 499 pages
File Size : 54,9 Mb
Release : 2012-02-15
Category : Medical
ISBN : 9781451102949

Get Book

Therapeutic Modalities by Kenneth Knight,Kenneth L. Knight,David O. Draper Pdf

Authored by two leading researchers in the athletic training field, the Second Edition of Therapeutic Modalities: The Art and Science provides the knowledge needed to evaluate and select the most appropriate modalities to treat injuries. The authors use an informal, student-friendly writing style to hold students' interest and help them grasp difficult concepts. The unique approach of the text teaches aspiring clinicians both the how and the why of therapeutic modality use, training them to be decision-making professionals rather than simply technicians. The Second Edition is revised and expanded to include the latest research in therapeutic modalities. New material has been added on evidence-based practice, and other areas, such as pain treatment, are significantly expanded. It retains the successful format of providing the necessary background information on the modalities, followed by the authors' "5-Step Application Procedure." New photos, illustrations, and case studies have also been added.