The Science Of Training Soccer

Author : Thomas Reilly
Publisher : Routledge
Page : 208 pages
File Size : 42,6 Mb
Release : 2006-11-06
Category : Sports & Recreation
ISBN : 9781134222704

Get Book

The Science of Training – Soccer by Thomas Reilly Pdf

Physical training is a key part of preparing to play soccer (football) at any level, but organising a genuinely effective training programme requires both an understanding the physiological principles involved and a practical knowledge of the demands of the game. This book provides clear guidelines, an evidence base and a theoretical framework for proven effective soccer training. Includes: planning seasonal training to peak at the right time training for strength, speed, aerobic and anaerobic fitness designing appropriate sessions for training and rehabilitation best methods for recovery from exercise and reducing injury risk preparation for play in different environmental conditions evaluating the effectiveness of training programmes diet, sleep, lifestyle, young players and long-term development. Clear explanations of the physiological concepts and sport science research evidence are given throughout, and the book contains many examples to illustrate the training principles in practice. This is an essential text for students of the game and a valuable resource for coaches, physical trainers and sport scientists working in soccer (football).

Author : Jens Bangsbo
Publisher : Reedswain Inc.
Page : 74 pages
File Size : 50,9 Mb
Release : 2004-03
Category : Health & Fitness
ISBN : 1591640628

Get Book

Fitness Training in Soccer by Jens Bangsbo Pdf

What happens in the body when playing soccer? How much does a player work during a match? How do players cope with the physical requirements? How should players train and prepare for a match? This book provides answers to questions like these based on scientific results combined with practical experience. In a simple way it gives the reader an understanding of the principles of fitness training in soccer and how to perform the training in practice.

Author : Thomas Reilly
Publisher : Routledge
Page : 208 pages
File Size : 49,9 Mb
Release : 2006-11-06
Category : Sports & Recreation
ISBN : 9781134222711

Get Book

The Science of Training – Soccer by Thomas Reilly Pdf

Physical training is a key part of preparing to play soccer (football) at any level, but organising a genuinely effective training programme requires both an understanding the physiological principles involved and a practical knowledge of the demands of the game. This book provides clear guidelines, an evidence base and a theoretical framework for proven effective soccer training.Includes: planning seasonal training to peak at the right timetraining for strength, speed, aerobic and anaerobic fitnessdesigning appropriate sessions for.

Author : Bram Swinnen
Publisher : Routledge
Page : 328 pages
File Size : 44,8 Mb
Release : 2016-02-22
Category : Medical
ISBN : 9781317351627

Get Book

Strength Training for Soccer by Bram Swinnen Pdf

Strength and power are key elements of soccer performance. A stronger player can sprint faster, jump higher, change direction more quickly and kick the ball harder. Strength Training for Soccer introduces the science of strength training for soccer. Working from a sound evidence-base, it explains how to develop a training routine that integrates the different components of soccer performance, including strength, speed, coordination and flexibility, and outlines modern periodization strategies that keep players closer to their peak over an extended period. Dealing with themes of injury prevention, rehabilitation and interventions, as well as performance, the book offers a uniquely focused guide to the principles of strength and conditioning in a footballing context. Fully referenced, and full of practical drills, detailed exercise descriptions, training schedules and year plans, Strength Training for Soccer is essential reading for all strength and conditioning students and any coach or trainer working in football.

Author : Strudwick, Anthony
Publisher : Human Kinetics
Page : 664 pages
File Size : 42,7 Mb
Release : 2016-06-07
Category : Sports & Recreation
ISBN : 9781450496797

Get Book

Soccer Science by Strudwick, Anthony Pdf

Manchester United’s Tony Strudwick leads an all-star panel in providing the most current research on soccer. Soccer Science features the world’s leading experts in soccer history, biomechanics, physiology, psychology, skill acquisition, coaching, tactical approaches, and performance and match analysis.

Author : Filipe Manuel Clemente
Publisher : Springer
Page : 140 pages
File Size : 42,9 Mb
Release : 2016-03-31
Category : Technology & Engineering
ISBN : 9789811008801

Get Book

Small-Sided and Conditioned Games in Soccer Training by Filipe Manuel Clemente Pdf

This book reviews the general acute effects and adaptations of small-sided and conditioned games (SSCGs) in terms of physiological responses, technical performance and methodology/periodization in the game of soccer. It also reviews the many studies conducted in the past decade to investigate the influence of SSCGs on physiological responses and technical performance in soccer training. SSCGs, which are smaller and adapted versions of formal team sports, are very popular training drills for players at all ability levels and competitive levels and offer an alternative to traditional fitness training. Exploring their role in depth, this book offers a valuable resource for academics, researchers and coaches with an interest in developing improved training techniques for soccer.

Author : Thomas Reilly,A. Mark Williams
Publisher : Psychology Press
Page : 352 pages
File Size : 53,5 Mb
Release : 2003
Category : Science
ISBN : 0415262313

Get Book

Science and Soccer by Thomas Reilly,A. Mark Williams Pdf

Science and Soccer 2nd edition offers a comprehensive and accessible analysis of the science behind the world's most popular sport, and important guidance on how science translates into practice.

Author : Thomas Reilly
Publisher : Routledge
Page : 341 pages
File Size : 41,8 Mb
Release : 2003-12-08
Category : Science
ISBN : 9781134504817

Get Book

Science and Soccer by Thomas Reilly Pdf

Science and Soccer provides a comprehensive and accessible analysis of the physiology, biomechanics and psychology behind the world's most popular sport, and offers important guidance on how science translates into practice. Fully revised and updated to include new scientific research and data, it examines every key facet of the sport, including: players' anatomy, physiology, psychology and biomechanics coaching and training nutrition injury prevention and rehabilitation soccer surfaces and equipment match analysis growth and development in youth players talent identification. Science and Soccer represents a unique resource for students and academics in sports science and physical education. It should also be essential reading for all professional support staff working in the game, including coaches at all levels, physiotherapists, club doctors and sport psychologists.

Author : Thomas Reilly,Dave Richardson,Gareth Stratton,A. Mark Williams
Publisher : Routledge
Page : 232 pages
File Size : 52,8 Mb
Release : 2004-09-16
Category : Psychology
ISBN : 9781134447619

Get Book

Youth Soccer by Thomas Reilly,Dave Richardson,Gareth Stratton,A. Mark Williams Pdf

As the adult game has increased in popularity, youth soccer has also seen significant expansion in recent years. The popularity of the youth game is set to continue. Young boy and girl players wish to emulate professional soccer stars and the professional game, often with long-term financial rewards in mind, is increasingly keen to develop young talent. Applied sports science is now a well-established feature of the adult game but the sports science that supports modern football does not translate directly into the youth game. The coaches of young players need specific information about children. Themes explored in this text include: growth of physiological systems development of motor and perceptive skills paediatric environmental physiology prevention of injury diet and nutrition youth fitness and skills training effective teaching and coaching of juniors the role of football academies. Youth Soccer: From Science to Performance blends current child-focused sports science theory with youth-specific coaching practice to help create soccer development strategies for children. It promotes knowledge and understanding in all these areas and will further professional expertise amongst coaches who wish to develop the all year round potential of youth soccer players and train the stars of the future.

Author : Adam Owen Ph D
Publisher : Soccertutor.com Limited
Page : 196 pages
File Size : 55,9 Mb
Release : 2016-08-10
Category : Electronic
ISBN : 1910491098

Get Book

Football Conditioning A Modern Scientific Approach by Adam Owen Ph D Pdf

In this Part 1 we analyse the Distance and Intensity of Running, Physiological Demands of Football and Injuries and Prevention Techniques. We then present Speed & Agility Training Drills, Warm Up Drills & Injury Prevention, Strength and Conditioning Exercises. The 2nd book in this set focuses on Periodization, Seasonal Training & Small Sided Games

Author : Jan Van Winckel
Publisher : Unknown
Page : 407 pages
File Size : 45,7 Mb
Release : 2013
Category : Soccer
ISBN : 9082132303

Get Book

Fitness in Soccer by Jan Van Winckel Pdf

Author : Marc Briggs
Publisher : Crowood
Page : 223 pages
File Size : 55,7 Mb
Release : 2013-04-22
Category : Sports & Recreation
ISBN : 9781847975652

Get Book

Training for Soccer Players by Marc Briggs Pdf

Training for Soccer Players blends a sports science approach to training with practical advice for coaches, enabling them to deliver effective training for players of all abilities.The book covers: An overview of anatomy, the mechanics of the human body and movement, and how this directly relates to the physical demands of soccer; Specific training methodologies in relation to aerobic and anaerobic training; Principles of programme design, and guidelines on how to design a training programme for all abilities; Means of fitness testing, ensuring practitioners can monitor and evaluate the effectiveness of soccer training programmes; Nutrition and nutritional strategies for optimizing a player's training and performance. Essential reading for soccer coaches wishing to provide structured and progressive training for their players. Includes expert contributions from coaches and sports science professionals. Superbly illustrated with 120 colour illustrations. Marc Briggs is a Graduate Tutor at Northumbria University Dept of Sport Development, soccer coach and has played football at professional clubs.

Author : Harry Dost,Peter Hyballa,Hans-Dieter te Poel
Publisher : Meyer & Meyer Sport
Page : 450 pages
File Size : 52,8 Mb
Release : 2016-11-28
Category : Sports & Recreation
ISBN : 9781782550907

Get Book

Soccer: Functional Fitness Training by Harry Dost,Peter Hyballa,Hans-Dieter te Poel Pdf

The world’s best soccer players are incredibly fit, fast, lean, and strong. Achieving this level of athleticism requires a rigorous soccer fitness training program applying the most effective drills, exercises, and core training methods. In Soccer: Functional Fitness Training, the authors present numerous drills for this training. Based on the latest the findings in sports science and on the authors’ long-term coaching experience, they present an extensive practical guide to help you improve your team’s performance through core training, soccer specific exercises, and drills. The exercises can be used for amateurs and professional players, youth and adults alike. Your players can learn how to score the most exciting and acrobatic goals, how to tackle without fouling, and how to avoid injuries. The drills in the book create typical match situations to help your team prepare for the game and stay motivated. Many of the fitness exercises require no extra equipment and rely only on bodyweight, thus targeting many different muscles at once. The book is easy to use on the pitch and the ideal tool to turn youth players into the next Cristiano Ronaldo, Zlatan Ibrahimovic, or Bastian Schweinsteiger.

Author : Ryan Alexander
Publisher : Human Kinetics
Page : 249 pages
File Size : 49,9 Mb
Release : 2020-06-25
Category : Sports & Recreation
ISBN : 9781492594345

Get Book

Complete Conditioning for Soccer by Ryan Alexander Pdf

The future of soccer conditioning has arrived. With content ranging from how to properly develop speed, strength, power, and agility in players at all levels to unique position-specific training guidelines and detailed return-to-play protocols, Complete Conditioning for Soccer is a real game changer. Training protocols and progressions, complete with schematics of on-field conditioning drills, guide conditioning for players from youth to professional levels. Field players of every position will increase strength to dribble through traffic. Forwards will pack more power into shots on goal. Central midfielders will improve quickness and agility to find open passing lanes and evade opponents. Goalkeepers will develop the explosiveness to cover the width of the goal to make that save. Emphasizing player movement and conditioning needs for the long term, you will learn the positional and seasonal demands that directly impact player development and performance and discover the significant differences between playing styles, positions, levels of play, and genders. To keep players game-ready, you’ll find detailed information on avoiding some of the most common soccer injuries as well as step-by-step, position-specific training protocols for players returning from injury. Written by Ryan Alexander, the director of sports science for Atlanta United Football Club (MLS), Complete Conditioning for Soccer takes the process of physical preparation for soccer to a whole new level.

Author : Adam Owen Ph D
Publisher : Soccertutor.com Limited
Page : 196 pages
File Size : 41,9 Mb
Release : 2016-08-10
Category : Electronic
ISBN : 1910491098

Get Book

Football Conditioning A Modern Scientific Approach by Adam Owen Ph D Pdf

In this Part 1 we analyse the Distance and Intensity of Running, Physiological Demands of Football and Injuries and Prevention Techniques. We then present Speed & Agility Training Drills, Warm Up Drills & Injury Prevention, Strength and Conditioning Exercises. The 2nd book in this set focuses on Periodization, Seasonal Training & Small Sided Games