Diary Of An Exercise Addict

Author : Peach Friedman
Publisher : Rowman & Littlefield
Page : 208 pages
File Size : 49,7 Mb
Release : 2008-11-05
Category : Health & Fitness
ISBN : 9780762752454

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Diary of an Exercise Addict by Peach Friedman Pdf

In 2000, Peach Friedman, a college senior freshly broken up from her boyfriend, set out to beat the blues by beating herself into shape. Running ten miles a day and taking in as little as 800 calories, she fell from 146 pounds to 100 in three months and was at serious risk of cardiac arrest. What Friedman suffered from was exercise bulimia—a newly diagnosed and rapidly spreading eating disorder that affects some 400,000 American women, and which gyms and colleges across America are beginning to take seriously. In Diary of an Exercise Addict Friedman recounts her descent into a life-threatening illness, her remarkable recovery, and the setbacks along the way. With refreshing candor she lays bare her relationships with family, friends, and lovers and the repressed desire that finally surfaced as she found her own way back to health.

Author : Katherine Schreiber,Heather A. Hausenblas
Publisher : Rowman & Littlefield
Page : 228 pages
File Size : 51,6 Mb
Release : 2015-02-19
Category : Self-Help
ISBN : 9781442233300

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The Truth About Exercise Addiction by Katherine Schreiber,Heather A. Hausenblas Pdf

Designed for individuals concerned about their workout habits, personal trainers, family and friends of folks with a problem, as well as working mental health professionals treating exercise addicts, The Truth About Exercise Addiction provides an easy-to-read, illuminating glimpse into the rising trend of over-exercise. Delving into the history of exercise addiction and the growing influence of “thinspiration,” Katherine Schreiber and Heather A. Hausenblas illustrate the symptoms and dangers of obsessive exercise with true stories from sufferers, all while exploring why and how such a seemingly healthy behavior morphs into a dangerous means of self-destruction. Analyzing the causes and consequences of excessive physical activity alongside the influence of genetics, culture, and personality, this book allows readers to gain a greater understanding of what exercise addiction looks and feels like. The Truth About Exercise Addiction also provides an unprecedented list of resources to address exercise addiction, a snapshot of treatments currently available for sufferers, and to top it off: guidelines on how to confront and care for someone who may have a problem.

Author : Andrew M Lane
Publisher : Routledge
Page : 346 pages
File Size : 49,8 Mb
Release : 2015-08-26
Category : Psychology
ISBN : 9781317499107

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Sport and Exercise Psychology by Andrew M Lane Pdf

The new edition of Sport and Exercise Psychology asks four fundamental questions that get to the heart of this flourishing discipline: What inner states influence what people think, feel, and behave? How can people manage or self-regulate their own inner states? How can sport and exercise psychology professionals help people manage their inner states? Is sport psychology just a placebo effect? Taking an applied perspective that bridges the gap between sport and exercise, the book answers these questions by covering the key topics in the field, including confidence, anxiety, self-regulation, stress and self-esteem. There are also chapters on the role of music in performance, imagery and exercise addiction. Each chapter is written by an expert in that field, and includes a range of features illustrating specific issues, either within the research literature or their practical application. This is a comprehensive and engaging overview of an evolving discipline, and will be essential reading to any student of sport and exercise psychology. It will also be of huge interest to athletes and coaches seeking an accessible understanding of the role of psychology in sport.

Author : Leanne K. Currie-McGhee
Publisher : Greenhaven Publishing LLC
Page : 96 pages
File Size : 50,5 Mb
Release : 2011-02-10
Category : Young Adult Nonfiction
ISBN : 9781420506440

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Exercise Addiction by Leanne K. Currie-McGhee Pdf

An old adage tells us that everything in moderation is healthy, but what about exercise? Unfortunately there is such a thing as too much exercise and there are real victims of this addiction. It can cause extreme weight loss, overuse injuries, exhaustion, depression, and heart problems, among other serious problems. This volume provides young readers and researchers a means of understanding exercise addiction and its ramifications. Readers will learn what causes it, how people live with it, and the latest information about treatment and prevention.

Author : Tom Moss
Publisher : Unknown
Page : 0 pages
File Size : 52,8 Mb
Release : 2023-07-27
Category : Electronic
ISBN : 1805410741

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Diary of a Gym Addict by Tom Moss Pdf

My name is Tom, and I'm a Gym Addict. For over two decades, I've been obsessed with and consumed by all aspects of fitness. This book aims to capture the learnings, successes and failures of my different approaches to natural Bodybuilding, diets, training programmes and developing a strong, sporting mindset. I examine some of the pitfalls of the modern fitness landscape, including social media, the rise of the 'fitness influencer' and how effective training and programming can be instrumental in overcoming mental health issues, such as anxiety, depression and addiction.

Author : Selen Razon,Michael L. Sachs
Publisher : Taylor & Francis
Page : 734 pages
File Size : 45,8 Mb
Release : 2024-05-21
Category : Health & Fitness
ISBN : 9781003859406

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Applied Exercise Psychology by Selen Razon,Michael L. Sachs Pdf

Now in its second edition, Applied Exercise Psychology emphasizes the application of evidence-based knowledge drawn from the fields of exercise psychology, health psychology, clinical and counseling psychology, and exercise physiology for physical activity behavior change. Thoroughly revised, the new edition offers readers: two new chapters covering Excusercise and Mood Alteration’s link to exercise; fully updated sections on current research and theoretical bases for understanding and promoting physical activity behavior; interventions for facilitating physical activity behavior change and the tools for measuring the effectiveness of these interventions; cross-cultural considerations for practitioners to ensure multicultural competency; considerations to guide best practices with special populations (e.g., persons with medical conditions and persons with mental health conditions); overall applied implications and future directions. An essential read that covers a variety of critical topics in applied exercise psychology, it brings often overlooked issues to the attention of practitioners to promote not only evidence-based practice but also responsible ethics and referral. The collection is a key reference for up-to-date research findings, relevant field experiences, and applied implications.

Author : Suzanne Schlosberg
Publisher : Houghton Mifflin Harcourt
Page : 244 pages
File Size : 41,7 Mb
Release : 2005-01-04
Category : Health & Fitness
ISBN : 0618466495

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The Ultimate Workout Log by Suzanne Schlosberg Pdf

This is a completely revised and updated edition of the ever-popular fitness log for everyone who exercises--joggers, walkers, aerobics addicts, bodybuilders, tennis players, swimmers, and health club enthusiasts.

Author : Jennifer J Thomas,Jenni Schaefer
Publisher : Simon and Schuster
Page : 200 pages
File Size : 41,7 Mb
Release : 2013-07-01
Category : Self-Help
ISBN : 9781616494988

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Almost Anorexic by Jennifer J Thomas,Jenni Schaefer Pdf

Determine if your eating behaviors are a problem, develop strategies to change unhealthy patterns, and learn when and how to get professional help when needed with this practical, engaging guide to taking care of yourself when you are not a full-blown anorexic. Millions of men and women struggle with disordered eating. Some stand at the mirror wondering how they can face the day when they look so fat. Others binge, purge, or exercise compulsively. Many skip meals, go on diet after diet, or cut out entire food groups. Still, they are never thin enough.While only 1 in 200 adults will struggle with full-blown anorexia nervosa, at least 1 in 20 (including 1 in 10 teen girls) will exhibit key symptoms of one or more of the officially recognized DSM eating disorders--anorexia nervosa, bulimia nervosa, and binge eating disorder. Many suffer from the effects but never address the issue because they don't fully meet the diagnostic criteria. If this is the case for you, then you may be "almost anorexic." Drawing on case studies and the latest research, Almost Anorexic combines a psychologist's clinical experience with a patient's personal recovery story to help readers understand and overcome almost anorexia.Almost Anorexic will give you the skills to:Understand the symptoms of almost anorexic;Determine if your (or your loved one's) relationship with food is a problem;Gain insight on how to intervene with a loved one;Discover scientifically proven strategies to change unhealthy eating patterns;Learn when and how to get professional help when it's needed.

Author : Anonim
Publisher : AuthorHouse
Page : 271 pages
File Size : 50,9 Mb
Release : 2024-05-21
Category : Electronic
ISBN : 9781468536959

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Vapor 1: Diary of an Addict by Anonim Pdf

Author : Anne Rogers
Publisher : M-Y Books Limited
Page : 117 pages
File Size : 52,9 Mb
Release : 2012-08-08
Category : Biography & Autobiography
ISBN : 9781911124252

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Ben Diary of A Heroin Addict by Anne Rogers Pdf

As a young man from a loving, middle class family living in a small English village, Ben Rogers appeared to have it all....but then he found drugs. As his life descended into chaos and despair, Ben began to chronicle his daily struggles with the aid of a video camera. He was hopeful that one day his experiences could be used to educate others. Ben lost his battle against addiction and died when he was 34 as a result of medical withdrawal. His family decided to release the tapes in the hope that other families could benefit. The result was the highly acclaimed, award winning SKY documentary, 'Ben, Diary of a Heroin Addict' which was shown on national television 27 times and ultimately across the world. Ben's mother, Anne, received hundreds of letters and messages, not only from addicts but also from families saying that the documentary had helped them realise that they weren't alone. The film took Ben's mum to the Home Office, with interviews on national television, radio and the press. She has spoken with many young offenders desperate to educate other youngsters about addiction and to honour her son's wishes. The book includes writings and drawings by Ben which give a unique insight into the chaos surrounding drug addiction. His brother and sisters contribute too to the story of a family living on the edge. 'Ben, Diary of a Heroin Addict – A Mother's Fight' is both an attack against the government's tolerance of addiction and a powerful and moving depiction of one family's love.

Author : Gyozo Molnar,John Kelly
Publisher : Routledge
Page : 274 pages
File Size : 43,8 Mb
Release : 2013-05-07
Category : Social Science
ISBN : 9781136476402

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Sport, Exercise and Social Theory by Gyozo Molnar,John Kelly Pdf

Why are sport and exercise important? What can the study of sport and exercise tell us about wider society? Who holds the power in creating contemporary sport and exercise discourses? It is impossible to properly understand the role that sport and exercise play in contemporary society without knowing a little social theory. It is social theory that provides the vocabulary for our study of society, that helps us ask the right critical questions and that encourages us to look for the (real) story behind sport and exercise. Sport, Exercise and Social Theory is a concise and engaging introduction to the key theories that underpin the study of sport, exercise and society, including feminism, post-modernism, (Neo-)Marxism and the sociological imagination. Using vivid examples and descriptions of sport-related events and exercise practices, the book explains why social theories are important as well as how to use them, giving students the tools to navigate with confidence through any course in the sociology of sport and exercise. This book shows how theory can be used to debunk many of our traditional assumptions about sport and exercise and how they can be a useful window through which to observe wider society. Designed to be used by students who have never studied sociology before, and including a whole chapter on the practical application of social theory to their own study, it provides training in critical thinking and helps students to develop intellectual skills which will serve them throughout their professional and personal lives.

Author : Taslima Press House
Publisher : Unknown
Page : 102 pages
File Size : 43,7 Mb
Release : 2019-11-28
Category : Electronic
ISBN : 1712915940

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Once You See Results, It Becomes An Addiction. by Taslima Press House Pdf

How many times have you walked into the gym without a clear plan of what you wanted to do? Did you complete your last workout efficiently? Or did you skip out on some exercises and sets because you simply weren't "feeling it"? Having your workout written out ahead of time in your workout log book eliminates the mental struggle we engage in, the back-and-forth where we try to legitimize ducking out early.We want to help you have a better understanding at how you progress so we designed our Workout Journal.The Book Contains: Premium matte cover design Printed on high quality interior stock Modern and trendy layout Perfectly sized at 6" x 9" Contain 100 Pages.

Author : Lesley Arfin
Publisher : Vice Books
Page : 264 pages
File Size : 54,6 Mb
Release : 2007
Category : Biography & Autobiography
ISBN : 1576873838

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Dear Diary by Lesley Arfin Pdf

Lesley Arfin kept a diary during the apocalypse that was her adolescence, chronicling her depression from being bullied in the 10th grade and her discovery of heroin. Lesley told her diary everything. Now in her 20s, Lesley has returned to her journal and added new comments that only an adult looking back on their own life can perceive. Most of these are in the vein of What the hell was I talking about?' Lesley's hilarious updates remind readers how heavy it all seemed back then and how irrelevant it all really is in the face of adulthood.'

Author : Suzanne Schlosberg
Publisher : Houghton Mifflin Harcourt
Page : 162 pages
File Size : 41,6 Mb
Release : 2001-04-30
Category : Electronic
ISBN : 0618132708

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The Ultimate Workout Log by Suzanne Schlosberg Pdf

This is a completely revised and updated edition of the ever-popular fitness log for everyone who exercises--joggers, walkers, aerobics addicts, bodybuilders, tennis players, swimmers, and health club enthusiasts.

Author : Kathleen Des Maisons, Ph.D.,Kathleen DesMaisons
Publisher : Ballantine Books
Page : 0 pages
File Size : 43,6 Mb
Release : 2002-11-15
Category : Compulsive eating
ISBN : 034545085X

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Your Body Speaks by Kathleen Des Maisons, Ph.D.,Kathleen DesMaisons Pdf

"The perfect companion for sugar-sensitive people on the road to recovery Keeping a journal is a vital step in the seven stages of healing sugar addiction. And it's simple to do-the more you are able to observe and note your food and your feelings, the easier it will be for you to make changes in the amount and kind of foods you eat and how your body reacts to them. The food journal translates the language of your own body-its symptoms, moods, and cravings-into words you can use to heal your sugar sensitivity. With this convenient diary, getting started now is much easier! Designed by Kathleen DesMaisons and sugar-sensitive people in the Radiant Recovery Web community, "Your Body Speaks features a daily, four-column format, with plenty of room to write for ninety days. Check boxes for water and vitamin intake, helpful hints, motivational quotes, inspirational stories, and guidance for expressing physical and emotional feelings will help keep you on track. Give voice to your body and benefit from its wisdom and guidance. Discover new ways to feel radiant and energized when "Your Body Speaks!