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Author : Jenny Ruhl
Publisher : Unknown
Page : 230 pages
File Size : 42,9 Mb
Release : 2012
Category : Health & Fitness
ISBN : 0964711656
Examines what science can tell us about the strengths and weaknesses of the controversial diet that controls blood sugar and the facts you need to customize your diet for lifelong success.--
Author : Adolfo Benjamin Kunjuk
Publisher : Kunjuk's Nutri Foods
Page : 34 pages
File Size : 52,5 Mb
Release : 2024-05-22
Category : Cooking
ISBN : 8210379456XXX
Vegetarian Nutrition 101: The Science Behind a Plant-Based Diet is a comprehensive guide for those interested in exploring the health benefits of a plant-based lifestyle. The book provides a detailed overview of the essential nutrients necessary for optimal health and wellness, and explains how a vegetarian diet can provide these nutrients in abundance. It also discusses the potential deficiencies that may occur in a plant-based diet and provides practical tips for addressing them. With an emphasis on evidence-based research, this book provides readers with a clear understanding of the scientific principles underlying the vegetarian diet, and empowers them to make informed decisions about their dietary choices. From meal plans and recipes to tips on optimizing nutrient absorption, Vegetarian Nutrition 101 is a must-read for anyone seeking to improve their health through plant-based eating.
Author : Evelyn Tribole, M.S., R.D.,Elyse Resch, M.S., R.D., F.A.D.A.
Publisher : St. Martin's Griffin
Page : 305 pages
File Size : 42,8 Mb
Release : 2007-04-01
Category : Health & Fitness
ISBN : 9781429909693
We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
Author : James Stoppani
Publisher : Human Kinetics Publishers
Page : 399 pages
File Size : 44,6 Mb
Release : 2006
Category : Sports & Recreation
ISBN : 0736057714
This reference and training guide provides descriptions and examples of 277 exercises for 11 different muscle groups, explaining the proper techniques and providing a timeframe for achieving results.
Author : Muscle & Fitness Hers
Publisher : Triumph Books
Page : 179 pages
File Size : 55,8 Mb
Release : 2013-02-01
Category : Health & Fitness
ISBN : 9781623683924
The ideal resource for anyone looking to lose weight and look great, this health handbook features easy-to-follow cardio and weight training routines, recipes, and meal plans. Following on the heels of the ultra-successful Triumph titles, 101 Workouts and 101 Workouts for Women, is a new book in the "101" series that delivers even more breakthrough fitness advice for people of all ages. In 101 Fat-Burning Workouts & Diet Strategies For Women, the editors of Muscle & Fitness magazine provide expert workouts, high-energy cardio routines, body-sculpting meal plans, and tasty low-fat recipes.
Author : Gibney
Publisher : CUP Archive
Page : 180 pages
File Size : 49,6 Mb
Release : 1986-10-09
Category : Science
ISBN : 0521317568
Dr Michael Gibney provides an authoritative and entertaining guide to this controversial subject that will appeal to anyone who is baffled by the plethora of conflicting advice on offer. As a senior lecturer in nutrition, the author is well able to explode many of the myths and, in their place, provides an accessible guide to the science of nutrition. The relationship between diet and health is fully explored and sound, practical advice is given on the effects of dieting and exercise and about the role of fats, fibre, vitamins and other constituents of our daily diet. Later chapters look at topics such as food allergy, coronary heart disease and food additives. Broader issues such as global food supplies and third world problems are also aired to provide a far-ranging perspective on nutrition and society.
Author : Nicholas Perricone
Publisher : Random House Large Print Publishing
Page : 498 pages
File Size : 53,9 Mb
Release : 2005
Category : Large type books
ISBN : 9780739325667
From #1 New York Times bestselling author Nicholas Perricone– respected physician, award-winning research scientist, and trusted expert on health and beauty–comes the biggest breakthrough in weight loss since Atkins. Millions of women and men have restored youthful radiance, smoothness, and suppleness to their skin through Dr. Nicholas Perricone’s advice, care, and transformative eating plan–and all with the welcome yet unexpected benefit of losing excess weight along with the wrinkles! Building on this discovery, Dr. Perricone breaks new ground with his trademark anti-inflammatory program based on the foods, supplements, and lifestyle changes with the proven ability to accelerate fat loss by increasing metabolism and building and maintaining muscle mass. Consider this staggering fact: As we age, we can expect to gain ten pounds of fat and lose five pounds of muscle each decade. In three easy steps, Dr. Perricone shows how to fight this weight gain and rebuild muscle mass, and avoid the haggard, aging, and drawn appearance that results from other weight-loss programs. Inside The Perricone Weight-Loss Diet discover • the rejuvenating and slimming secrets of the anti-inflammatory diet • which foods, supplements, and lifestyle changes enable us to lose fat while maintaining muscle • how to control hormones such as insulin and cortisol to lose weight • how to maintain youthful, firm, and radiantly toned skin on the face and body during weight loss As an added bonus, as you follow Dr. Perricone’s program you’ll sleep better, have more energy and less stress, and experience greater mental clarity without the food cravings. Lose the weight, the wrinkles, and the years!
Author : Nicholas Bjorn
Publisher : Lulu.com
Page : 264 pages
File Size : 43,7 Mb
Release : 2019-08-24
Category : Health & Fitness
ISBN : 0359868029
GOOD NUTRITION IS IMPORTANT � THIS IS A FACT. BUT HOW DO YOU REALLY GET STARTED TO ACHIEVING IT? PEOPLE SAY IT BEGINS WITH A BALANCED DIET, BUT HOW EXACTLY DO YOU ACHIEVE THAT BALANCE? If you are lost in the world of calories and kilojoules, this book is the perfect reference to help you! The contents of this book will help you focus on what�s important while getting rid of all the unnecessary fluff about dieting and healthy living that are just bound to confuse you. I know what your next question is. How do you start making a dent in the goal of good nutrition so that you can start feeling great about yourself? This book has all the answers. Each chapter contains useful information on the things you need to know and need to do so that you can have a foolproof guide toward achieving not just you weight goals, but your overall health goals! Start reaping the benefits of eating healthy and living healthy! You can get started today.
Author : Haylie Pomroy
Publisher : Unknown
Page : 0 pages
File Size : 44,5 Mb
Release : 2014
Category : Health & Fitness
ISBN : 0091948185
Beverly Hills nutritionist Haylie Pomroy has a long list of loyal celebrity clients - including Jennifer Lopez, Raquel Welch and Reese Witherspoon. With this book she makes her carpet-ready methods available to everybody - and promises you can lose up to 20 lbs in 28 days.
Author : Anonim
Publisher : BRILL
Page : 467 pages
File Size : 40,9 Mb
Release : 2023-12-04
Category : History
ISBN : 9789004687189
The adage that an army “marches on its stomach” finds renewed emphasis in this collection of essays. Focusing on military diet and supply from Homer through the Roman Empire, Diet and Logistics in Greek and Roman Warfare explains regional dietary options and reassesses traditional notions of “provisioning” while exploring topics ranging from strategy and subterfuge to trade and terror. Through fresh insights drawn from current research and excavation spanning the Greco-Roman world, contributors confirm how providing food and drink for soldiers was critical to every army’s success and survival. This volume stimulates reevaluation of ancient militaries and encourages new research.
Author : HowExpert,Zach Heern
Publisher : HowExpert
Page : 97 pages
File Size : 45,6 Mb
Release : 2024-05-22
Category : Health & Fitness
ISBN : 9781648917639
If you want to discover how to improve your health and lose weight by living a keto lifestyle, then check out HowExpert Guide to Ketoegenic Diet. In this book, Zach Heern gives us a detailed look at the ketogenic diet. Keto has become a popular diet in recent years. Although it's not a new diet, its recent fame comes from success story after success story. This book discusses keto from top to bottom, examining everything a person would ever need to know about keto. In addition, you will learn what ketosis is and the science behind it. Additionally, you will learn about the health benefits of keto and how to get started on the diet. Zach shows you how to follow a ketogenic diet long-term, even if you live a busy lifestyle. He also helps you understand the challenges of a ketogenic lifestyle related to traveling, social pressures, finances, prior health conditions, and much more. Moreover, he takes the time to lay out his experience with living the keto lifestyle through personal anecdotes and research. Zach has been following a ketogenic diet since March of 2021. He has lived the keto lifestyle amidst demanding jobs, raising a family, and living within a certain budget. Lastly, this book answers a cornucopia of the most frequently asked questions regarding keto, like, "Is keto good for me long term? Should I follow the ketogenic diet if I have diabetes or other health issues?" And "How does keto compare to other diets?" Zach discusses truths and myths about keto and makes the argument that keto is the best diet for most but not all people. He leaves no stone unturned and makes every effort to address any question, objection, or concern. If you want to know everything there is to know about the ketogenic diet, then you're reading the right book! Check out HowExpert Guide to Ketogenic Diet to discover how to improve your health and lose weight by living a keto lifestyle! About the Expert Zach Heern lives with his wife and two children in Gainesville, Florida. He has a Master of Science degree in Geography & Environmental Resources from Southern Illinois University and is a scientist at heart. Zach currently works as the Chief Marketing Officer of ESR Tech, a software company based in San Diego, California, with offices in Nepal. He is also a freelance writer and cryptocurrency trader on the side. Zach and his wife enjoy traveling and visiting the many springs and beaches around Florida. He began living the keto lifestyle nearly two years ago and has been an advocate of keto since. His writing comes from his own experience and research regarding ketogenic diets. HowExpert publishes 'how to' guides by everyday experts.
Author : Simone N Whiteside,Jermaine Eric Whiteside
Publisher : EWTECHNERD LLC
Page : 67 pages
File Size : 42,8 Mb
Release : 2022-11-15
Category : Health & Fitness
ISBN : 9798362482022
Are you looking for Low Carb and SLOW GRIND diet soups and salad recipes to cook and enjoy? If yes, this is the right book you are probably looking for! Low Carb Dieting has been around for centuries and is still popular today. It is an effective way for people to lose weight healthily without an obsession with calories or counting macros carefully. There are many benefits to following a low-carb diet. They include reduced risk of heart disease, diabetes, metabolic syndrome, weight loss, and body fat melting away quickly. Limiting sugar intake while following this diet is also a beneficial factor that often helps with headaches when eliminating sugars from the diet. Following this type of regimen can help you live longer and happier too! It sounds like now might be a great time to try it out! This book has delicious, affordable, healthy Low Carb and SLOW GRIND diet soups and salad Recipes you and your family will love and enjoy! While SLOW GRIND diet is an excellent weight loss program for all types of people. It can help you lose weight, control your appetite and make it easy to adopt a healthier lifestyle. SLOW GRIND diet works fast and is a safe way to lose weight without going hungry or living on shakes! Best of all, the SLOW GRIND diet is simple and can be easily adapted by anyone with a busy schedule. The SLOW GRIND Soup and Salad diet is designed to, among other things, lower the risk for heart disease and stroke by reducing blood pressure, lowering harmful cholesterol levels, and raising good cholesterol levels. So, what are you waiting for? Click buy now and enjoy your Low Carb and SLOW GRIND diet soups and salad recipes!
Author : Aimee Aristotelous,Richard Oliva
Publisher : Simon and Schuster
Page : 358 pages
File Size : 43,9 Mb
Release : 2022-01-18
Category : Health & Fitness
ISBN : 9781510768390
Lose up to twenty pounds per month and see results without giving up pasta or chocolate! The scientifically proven low-carbohydrate nutrition plan has produced fast and dramatic results for millions of dieters, but cutting carbs and sugar can be difficult! This medically-approved, doctor-developed solution will help you stay under 50 grams of carbs per day, while still allowing delicious foods and regular “cheats,” with minimal preparation time. Despite the fact that low-carbohydrate nutrition plans are highly effective for weight loss, many find them intimidating since they often must limit many of their staple foods. Learn how to enjoy old favorites such as pasta, cereal, chips, cookies, and chocolate while consuming only a small fraction of the carbohydrates and sugars found in the standard American diet. This medically-approved protocol, which is employed by thousands of doctors and weight loss clinics, will allow you to reap the benefits of the low-carbohydrate regimen, without feeling hungry or deprived. You’ll benefit from The Doctors Weight Loss Diet because it contains: Helpful graphics so readers can visualize exactly what to eat to lose weight and see blood sugar level improvements in just one month. The option to incorporate foods that are not typically allowed on a low-carb plan. Detailed grocery lists, meal plans, and macronutrient charts. Categorized fats, carbohydrates, and proteins which are most beneficial for the healthiest low-carb plan. Mouthwatering recipes you can whip up in no time! Low-carbohydrate diets result in two to three times more weight loss than mainstream low-fat diets. They also significantly decrease blood sugar and blood pressure levels, as well as triglycerides (fat in the blood), while causing an increase in good cholesterol (HDL)—you owe it to yourself to give it a shot! Here nutritionists Aimee and Richard, in collaboration with Doctors Weight Loss, instruct readers on exactly what to eat to lose weight and improve overall health, without the requirement for exercise or too much time spent in the kitchen.
Author : Sir Daniel Hall
Publisher : Unknown
Page : 128 pages
File Size : 55,7 Mb
Release : 1937
Category : Botany
ISBN : WISC:89043734854
Author : Luna Regina,Kelli McGrane
Publisher : Healthy Kitchen 101
Page : 183 pages
File Size : 44,7 Mb
Release : 2024-05-22
Category : Health & Fitness
ISBN : 8210379456XXX
When thinking of healthy eating, we tend to think of quick-fix diets that can help one shed several pounds in a short space of time. Unfortunately, a lot of these diets are highly restrictive in terms of ingredients and nutrients. That makes them unappealing and difficult to sustain for most. What if you want to maintain a healthy weight and fitness in the long-term without compromising on your enjoyment of food? In this book, food blogger Luna Regina and nutritionist Kelli McGrane share their approach to healthy eating, and introduce a collection of 45 wholesome and delicious recipes that are designed for health-conscious individuals. Every recipe within is tested by a chef and audited by a Registered Dietitian Nutritionist, so you can always have a balanced combination of micro and macro nutrients, plus a scrumptious meal on your plate to enjoy!