Diet Lies And Weight Loss Truths

Author : Melody Schoenfeld,Susan M. Kleiner
Publisher : Human Kinetics
Page : 225 pages
File Size : 55,6 Mb
Release : 2020-12-04
Category : Health & Fitness
ISBN : 9781718202429

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Diet Lies and Weight Loss Truths by Melody Schoenfeld,Susan M. Kleiner Pdf

You’ve seen the claims: Give us six weeks and you’ll take off the weight! Lose weight without dieting or exercising! You may have even tried a fad diet or two, only to gain the weight back and feel like there’s no hope to achieve your goal. Simply stated, weight loss is complicated. There is no single solution that works for everyone. Diet Lies and Weight Loss Truths cuts through all the noise and provides real evidence and practical guidance on choosing a diet plan that will work for you to effectively and safely lose excess weight and keep it off. You’ll find answers to the following questions: What are the basic concepts of a successful weight loss plan? What difficulties might you encounter? How can you sift through the hype of popular diets to get the facts? With over 200 references, you’ll see the science that explains the biological, genetic, and psychological components that make weight loss difficult—without needing to be a scientist to understand it. Get the pros and cons of 12 popular diet styles like keto, low carb, raw food, and cleanses so you can decide if they are right for you. Implement realistic diet planning strategies as well as sample meal plans from a registered dietitian to create a solution for your lifestyle and goals. Hear from clients about the practical advice they received that helped them make lasting lifestyle changes to lose weight and keep it off. There is no magic diet scheme, meal plan, or one-size-fits-all workout that will help everyone achieve their weight loss goals, but Diet Lies and Weight Loss Truths is the trustworthy, evidence-based guidebook you need to find the approach that will work for you.

Author : Melody Schoenfeld,Susan M. Kleiner
Publisher : Unknown
Page : 225 pages
File Size : 46,5 Mb
Release : 2020-12-16
Category : Electronic
ISBN : 9781718202412

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Diet Lies and Weight Loss Truths by Melody Schoenfeld,Susan M. Kleiner Pdf

Diet Lies and Weight Loss Truths offers practical, evidence-based guidance on choosing the right diet plan to effectively and safely lose excess weight and keep it off. Sample meal plans from a registered dietitian and a comparison of pros and cons of popular diet trends will help you make lasting lifestyle changes.

Author : Glenn Alan Gaesser
Publisher : Gurze Books
Page : 274 pages
File Size : 43,8 Mb
Release : 2013-10-18
Category : Family & Relationships
ISBN : 9780936077420

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Big Fat Lies by Glenn Alan Gaesser Pdf

Offers a plan for metabolic fitness while debunking height-weight tables, fat consumption, yo-yo dieting, exercise, and the relationship between health and obesity.

Author : Lewis Meline
Publisher : Unknown
Page : 0 pages
File Size : 54,8 Mb
Release : 2016-05-31
Category : Electronic
ISBN : 0997915536

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Lies Exposed! by Lewis Meline Pdf

The Internet is full of websites providing any type of information that you can imagine. With this vast amount of information, why would I need or want to write this book? Hasn't someone already provided this information? The answer is NO You have an ocean of information but you are drowning in your efforts to lose weight and be healthy. How do you know what to believe, or which program or product to use? The good web sites are dwarfed by the enormous number of bad ones. They are promoting their product or program, and are concerned about generating revenue, not making you healthy. Their information is skewed to fit their needs and is of no practical use. NOW WHAT DO YOU DO? The internet is full of information but you don't know what the truth is or how to use it. so you resort to fad diets and other programs that tell you what to do. This rarely results in establishing a long term healthy diet that will allow you to achieve your desired weight and maintain it for life. After reading LIES EXPOSED , you will understand why and how you are being deceived by diet programs, supplement manufacturers and exercise promoters. You will get a glimpse into why medicine has gone off on tangents and is so confused in its approach to the obesity epidemic. The real reason for the obesity epidemic will be revealed. The simple facts that you need to know along with a method of using this information to obtain your desired weight and be healthy, WITHOUT the use of diet programs or supplements are presented. Are you tired of being deceived and wasting your time and money on useless products and dead end programs? Are you interested in being healthy and achieving and maintaining your desired weight? If the answer to these two questions is yes, this is a book that you must read. By the way, I do not have any products or programs to promote. As you will discover, they are all fallacies anyway. I only give you pure knowledge which is all you need.

Author : Lewis Meline
Publisher : Unknown
Page : 200 pages
File Size : 43,6 Mb
Release : 1916-05-31
Category : Electronic
ISBN : 099791551X

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Lies Exposed! by Lewis Meline Pdf

Numerous weight-loss schemes, exercise programs, diets, and supplements have been developed to help people lose weight. Yet the obesity problem continues to get worse. Why doesn't everyone who embraces the new products and programs look like the well-conditioned models in the advertisements? Why are people unable to control their weight? How do you go about losing weight and being healthy without medicine or supplements or diet programs? This book exposes the lies promoted by the diet and supplement industries. It will give you the information you need to achieve your desired weight and be healthy without any special diet, supplement, or weight-loss program. If you are serious about losing weight and being healthy, you must read this book.

Author : Nancy L. Snyderman
Publisher : Harmony
Page : 305 pages
File Size : 47,7 Mb
Release : 2010
Category : Health & Fitness
ISBN : 9780307406163

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Diet Myths That Keep Us Fat by Nancy L. Snyderman Pdf

Answers questions about carbohydrates, low-fat and high-protein diets, explains what foods can lower your risk of disease, and provides an enjoyable, satisfying diet plan.

Author : Mary Flynn
Publisher : Regnery Publishing
Page : 348 pages
File Size : 43,8 Mb
Release : 2000-07-01
Category : Health & Fitness
ISBN : 0895262207

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Low-Fat Lies by Mary Flynn Pdf

Most of the time they are boring, tasteless, and leave you feeling hungry -- and they can even be harmful to your health. Those trendy high-fat fad diets like Atkins and Sugar Busters are just as bad. Now, this book gives you the truth about food and fat, and the key to losing weight while staying healthy. Doctors Kevin Vigilante and Mary Flynn expose the dangers of low-fat diets, take on the high-fat fraud, and show how you can adopt the healthiest diet in the world. Say good-bye to fad diets forever. You will learn everything you need to know to take control of your own health and enjoy real food again.

Author : Phoenix Gilman
Publisher : Learn the Truth
Page : 312 pages
File Size : 42,5 Mb
Release : 2005-12
Category : Health & Fitness
ISBN : 9781599759180

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Diet Failure...the Naked Truth: The Brain Chemistry Key to Losing Weight - And Keeping It Off! by Phoenix Gilman Pdf

In her new book diet failure?the Naked Truth Nutritional/Medical Researcher Phoenix Gilman reveals why obesity is so alarmingly prevalent, as well as depression, ADD, even type 2 diabetes and heart disease. More importantly, she discloses a safe, highly effective solution to help overcome these health conditions without the use of deadly drugs! In her progressive book, Phoenix exposes the crucial Serotonin-Insulin Connection to long-term weight loss. Clinical studies substantiate that serotonin, a major neurotransmitter, plays a critical role in our ability to lose weight?and keep it off. However, serotonin also plays a critical role (directly or indirectly) in alleviating depression, insomnia, ADD, type 2 diabetes, even high blood pressure, heart disease, and suicidal behavior. But the key to all of this is understanding how to safely maintain this neurotransmitter. Phoenix says, ?Never before have I come across such compelling information that could so dramatically help millions of people. This research is absolutely vital to overcoming obesity?and many other serious health conditions.?

Author : Linda Bacon,Lindo Bacon
Publisher : BenBella Books
Page : 403 pages
File Size : 50,7 Mb
Release : 2010-05-04
Category : Health & Fitness
ISBN : 9781935618256

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Health At Every Size by Linda Bacon,Lindo Bacon Pdf

Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? Health at Every Size. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now—and Health at Every Size will show you how. Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals. Updated with the latest scientific research and even more powerful messages, Health at Every Size is not a diet book, and after reading it, you will be convinced the best way to win the war against fat is to give up the fight.

Author : Janet Matthews
Publisher : CreateSpace
Page : 110 pages
File Size : 47,9 Mb
Release : 2014-10-09
Category : Health & Fitness
ISBN : 1502766566

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Beat the Diet Trap by Janet Matthews Pdf

Are you tired of fad diets and all of their empty promises? There so many weight loss books available encouraging you to try the latest dietary fad. There are books that offer fast weight loss, how to lose 7 lb in a week and even how to lose weight without dieting. With so many options to choose from it is very difficult for the majority of us to know which way to jump, and inevitably we end up in the diet trap. Have you read the latest on health, only to feel more confused? As a result of so much information out there on health and weight loss, we either do nothing out of frustration or we avidly read all the books available hoping to find the holy grail of weight loss, only to be left more confused by it all. The purpose of this book is not to give you yet another weight loss regime to confuse you even more, but rather to help you to understand the muddle you may currently be in and help you to make intelligent choices about the food you eat. Have you considered the following? •How did the obesity epidemic first begin? What caused us to put on weight in the first place? •What are the physiological reasons for weight gain? •Why it is so difficult to lose weight and then maintain it? •How to understand the myths that surround weight loss. Where did they come from and do they contain any truth? •How allergies can impact on weight gain and what to do about it •The impact the emotions can have on weight gain and your ability to lose weight and how you can successfully deal with this. •The truth about exercise and its effect on weight loss. Is more less or is less more? •Why being overweight predisposes you to degenerative diseases. •The latest research regarding the best weight loss methods and how to implement them. •Weight loss tips for successful weight loss and how to ensure you understand the reasons why YOU are overweight in the first place. It is a different reason for each of us. •Why being healthy will automatically help you to lose weight without needing to resort to a weight loss diet. Author Janet Matthews answers these questions and more, and by the end of this book, you will know the truth about the weight loss industry and how toBeat the Diet Trap by changing the habits of a lifetime. If you want to improve your weight loss motivation and your chances of successfully losing weight and keeping it off, then download this book and make informed choices about your future health.

Author : Sue Markovitch
Publisher : BalboaPress
Page : 268 pages
File Size : 53,6 Mb
Release : 2013-10-17
Category : Self-Help
ISBN : 9781452581071

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I Know What to Do, I Just Don't Do It by Sue Markovitch Pdf

I Know What to Do, I Just Don't Do It is for women who have spent a lifetime dieting or at weight-loss meetings but are nowhere closer to their goal weight than they were ten, twenty, or thirty years ago. The saboteur seems to lurk at every Monday morning attempt to change. “I know what to do, but I just don't do it.” What’s going on here? The issue for many of us is much deeper than what a diet or program can fix. That is because being frustrated, overweight, and out of shape is a symptom of being disconnected from the truth and our true selves. Sue Markovitch takes us through the false beliefs that keep us stuck and replaces them with the truth about who we really are. We are encouraged to change for good, not by finally finding the right diet, program, or other means of control, but by making the shift from lies to truth.

Author : Robert Davis
Publisher : Everwell Books
Page : 234 pages
File Size : 54,6 Mb
Release : 2021-06-11
Category : Electronic
ISBN : 1736967703

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Supersized Lies by Robert Davis Pdf

The world would have you believe that losing weight is easy, but the truth is, in many cases, you're being fed a generous helping of falsehoods and misguided dieting advice. The media, celebrities, weight-loss gurus, and the Internet bombard society with recommendations about how to shed unwanted pounds: Count calories, cut carbs, exercise more, skip meals, drink more water, pop a pill. Yet as more people try diligently to follow this advice, waistlines continue to expand. In Supersized Lies, Robert J. Davis, PhD, aka The Healthy Skeptic, shows you why this inability to lose weight isn't your fault as he reveals how hype, half-truths, and unproven solutions have steered you into fruitless quests that inflict emotional and physical harm. In this health and wellness book, the award-winning health journalist, whose work has appeared on CNN, WebMD, and in The Wall Street Journal, reveals: Which weight-loss measures are most - and least - likely to be effective. How conventional wisdom about weight loss is often wrong. How to spot misleading weight-loss advice, and avoid being duped into wasting time, money, and effort. How, contrary to what we often hear, effective weight control doesn't require following complicated, restrictive rules. The interesting history behind flawed weight-loss advice, and the forces that currently perpetuate and benefit from it. In addition to uncovering how and why we're being led astray, Supersized Lies lays out weight-control strategies that research shows actually work, and it tells the inspiring stories of people who, after falling victim to the falsehoods of conventional guidance, have achieved success by forging their own paths. Written in a lively, easy-to-understand style, this myth-shattering book sheds surprising new light on old assumptions and offers an inspiring way forward to those caught in the cacophony of weight-loss advice.

Author : Michelle Baumgartner
Publisher : Unknown
Page : 324 pages
File Size : 44,9 Mb
Release : 2014-03-27
Category : Electronic
ISBN : 0692025677

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Diet and Weight Loss Lies by Michelle Baumgartner Pdf

Author : Tim Spector
Publisher : Abrams
Page : 293 pages
File Size : 44,6 Mb
Release : 2015-09-08
Category : Health & Fitness
ISBN : 9781468312843

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The Diet Myth by Tim Spector Pdf

“A concise, entertaining book that demystifies the benefits of balanced microbes through healthier eating” by a physician and professor of epidemiology.(Kirkus Reviews)

Author : James M. Rippe,Weight Watchers
Publisher : Turner Publishing Company
Page : 230 pages
File Size : 40,5 Mb
Release : 2008-05-02
Category : Health & Fitness
ISBN : 9780470360514

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Weight Watchers Weight Loss That Lasts by James M. Rippe,Weight Watchers Pdf

Break through the 10 big diet myths! In this book, renowned expert Dr. James Rippe and Weight Watchers give you the scientific knowledge you need to break through the myths, get off the dieting roller coaster, and shed those pounds for keeps. Believers Beware! MYTH #1 You can't lose weight and keep it off MYTH #2 A few extra pounds don't matter MYTH #3 Willpower is the key to successful weight loss MYTH #4 You can lose weight with exercise alone MYTH #5 Calories don't matter—avoid fats or carbs to lose weight successfully MYTH #6 You can't lose weight if you have the wrong metabolism or genes MYTH #7 You can boost your metabolism by what, how, and when you eat MYTH #8 It doesn't matter how you take the weight off; you can think about keeping it off later MYTH #9There is only one right approach to losing weight MYTH #10 Your weight is your problem, and you need to solve it on your own "Incisive and refreshing. James Rippe and Weight Watchers expose a series of ten myths pervasive in the weight-loss industry, revealing both the kernels of truth they contain and how they have been misinterpreted and distorted." —Claude Bouchard, Ph.D., Executive Director of the Pennington Biomedical Research Center, Louisiana State University