Diet Life Expectancy And Chronic Disease

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Diet, Life Expectancy, and Chronic Disease

Gary E. Fraser
Diet Life Expectancy and Chronic Disease Book PDF

Author : Gary E. Fraser
Publisher : Oxford University Press, USA
Page : 390 pages
File Size : 47,5 Mb
Release : 2003
Category : Health & Fitness
ISBN : 9780195113242

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Diet, Life Expectancy, and Chronic Disease by Gary E. Fraser Pdf

Research into the role of diet in chronic disease can be difficult to interpret. Measurement errors in different studies often produce conflicting answers to the same questions. Seventh-day Adventists and other groups with many vegetarian members are ideal study populations because they have a wide range of dietary habits that adds power and clarity to research findings. This book analyzes the results of such studies, focusing on heart disease and cancer. These studies support the benefits of a vegetarian diet and in addition provide evidence about the effects of individual foods and food groups on disease risk that is relevant to all who are interested in good health. Fraser places the findings in athe broader context of well-designed nutritional studies of the general population. He discusses the degree of confidence we can have in particular relationships between diet and disease based on the strength of the evidence. While this is a scholarly book, it is written in clear English and contains an extensive glossary so that it should be accessible to a wide audience.

Eat for Life

National Academy of Sciences,Institute of Medicine
Eat for Life Book PDF

Author : National Academy of Sciences,Institute of Medicine
Publisher : National Academies Press
Page : 190 pages
File Size : 46,6 Mb
Release : 1992-01-01
Category : Medical
ISBN : 9780309040495

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Eat for Life by National Academy of Sciences,Institute of Medicine Pdf

Results from the National Research Council's (NRC) landmark study Diet and health are readily accessible to nonscientists in this friendly, easy-to-read guide. Readers will find the heart of the book in the first chapter: the Food and Nutrition Board's nine-point dietary plan to reduce the risk of diet-related chronic illness. The nine points are presented as sensible guidelines that are easy to follow on a daily basis, without complicated measuring or calculatingâ€"and without sacrificing favorite foods. Eat for Life gives practical recommendations on foods to eat and in a "how-to" section provides tips on shopping (how to read food labels), cooking (how to turn a high-fat dish into a low-fat one), and eating out (how to read a menu with nutrition in mind). The volume explains what protein, fiber, cholesterol, and fats are and what foods contain them, and tells readers how to reduce their risk of chronic disease by modifying the types of food they eat. Each chronic disease is clearly defined, with information provided on its prevalence in the United States. Written for everyone concerned about how they can influence their health by what they eat, Eat for Life offers potentially lifesaving information in an understandable and persuasive way. Alternative Selection, Quality Paperback Book Club

Eat for Life

Institute of Medicine,National Academy of Sciences
Eat for Life Book PDF

Author : Institute of Medicine,National Academy of Sciences
Publisher : National Academies Press
Page : 172 pages
File Size : 52,5 Mb
Release : 1992-01-15
Category : Medical
ISBN : 0309086752

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Eat for Life by Institute of Medicine,National Academy of Sciences Pdf

Results from the National Research Council's (NRC) landmark study Diet and health are readily accessible to nonscientists in this friendly, easy-to-read guide. Readers will find the heart of the book in the first chapter: the Food and Nutrition Board's nine-point dietary plan to reduce the risk of diet-related chronic illness. The nine points are presented as sensible guidelines that are easy to follow on a daily basis, without complicated measuring or calculating--and without sacrificing favorite foods. Eat for Life gives practical recommendations on foods to eat and in a "how-to" section provides tips on shopping (how to read food labels), cooking (how to turn a high-fat dish into a low-fat one), and eating out (how to read a menu with nutrition in mind). The volume explains what protein, fiber, cholesterol, and fats are and what foods contain them, and tells readers how to reduce their risk of chronic disease by modifying the types of food they eat. Each chronic disease is clearly defined, with information provided on its prevalence in the United States. Written for everyone concerned about how they can influence their health by what they eat, Eat for Life offers potentially lifesaving information in an understandable and persuasive way. Alternative Selection, Quality Paperback Book Club

Nutrition, Food and Diet in Ageing and Longevity

Suresh I. S. Rattan,Gurcharan Kaur
Nutrition Food and Diet in Ageing and Longevity Book PDF

Author : Suresh I. S. Rattan,Gurcharan Kaur
Publisher : Springer Nature
Page : 643 pages
File Size : 54,7 Mb
Release : 2021-10-03
Category : Family & Relationships
ISBN : 9783030830175

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Nutrition, Food and Diet in Ageing and Longevity by Suresh I. S. Rattan,Gurcharan Kaur Pdf

This edited volume is a compilation of 30 articles discussing what constitutes food for health and longevity. The aim is to provide up-to-date information, insights, and future tendencies in the ongoing scientific research about nutritional components, food habits and dietary patterns in different cultures. The health-sustaining and health-promoting effects of food are certainly founded in its overall composition of macronutrients and micronutrients. However, the consumption of these nutrients is normally in the form of raw or prepared food from the animal and plant sources. The book is divided into four parts and a conclusion, and successfully convenes the well-established information and knowledge, along with the personal views of a diversified group of researchers and academicians on the multifaceted aspects of nutrition, food and diet. The first part reviews the scientific information about proteins, carbohydrates, fats and oils, micronutrients, pro- and pre-biotics, and hormetins, along with a discussion of the evolutionary principles and constraints about what is optimal food, if any. The second part discusses various kinds of foods and food supplements with respect to their claimed benefits for general health and prevention of some diseases. The third part brings in the cultural aspects, such as what are the principles of healthy eating according to the traditional Chinese and Indian systems, what is the importance of mealing times and daily rhythms, and how different cultures have developed different folk wisdoms for eating for health, longevity and immortality. In the part four, various approaches which are either already in practice or are still in the testing and research phases are discussed and evaluated critically, for example intermittent fasting and calorie restriction, food-based short peptides, senolytics, Ayurvedic compounds, optimal food for old people, and food for the prevention of obesity and other metabolic disorders. The overreaching aim of this book is to inform, inspire and encourage students, researchers, educators and medical health professionals thinking about food and food habits in a holistic context of our habits, cultures and patterns. Food cannot be reduced to a pill of nutritional components. Eating food is a complex human behavior culturally evolved over thousands of years. Perhaps the old adage “we are what we eat” needs to be modified to “we eat what we are”.

Providing Healthy and Safe Foods As We Age

Institute of Medicine,Food and Nutrition Board,Food Forum
Providing Healthy and Safe Foods As We Age Book PDF

Author : Institute of Medicine,Food and Nutrition Board,Food Forum
Publisher : National Academies Press
Page : 192 pages
File Size : 54,8 Mb
Release : 2010-11-29
Category : Medical
ISBN : 9780309158831

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Providing Healthy and Safe Foods As We Age by Institute of Medicine,Food and Nutrition Board,Food Forum Pdf

Does a longer life mean a healthier life? The number of adults over 65 in the United States is growing, but many may not be aware that they are at greater risk from foodborne diseases and their nutritional needs change as they age. The IOM's Food Forum held a workshop October 29-30, 2009, to discuss food safety and nutrition concerns for older adults.

Disease Control Priorities in Developing Countries

Dean T. Jamison,Joel G. Breman,Anthony R. Measham,George Alleyne,Mariam Claeson,David B. Evans,Prabhat Jha,Anne Mills,Philip Musgrove
Disease Control Priorities in Developing Countries Book PDF

Author : Dean T. Jamison,Joel G. Breman,Anthony R. Measham,George Alleyne,Mariam Claeson,David B. Evans,Prabhat Jha,Anne Mills,Philip Musgrove
Publisher : World Bank Publications
Page : 1449 pages
File Size : 45,6 Mb
Release : 2006-04-02
Category : Medical
ISBN : 9780821361801

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Disease Control Priorities in Developing Countries by Dean T. Jamison,Joel G. Breman,Anthony R. Measham,George Alleyne,Mariam Claeson,David B. Evans,Prabhat Jha,Anne Mills,Philip Musgrove Pdf

Based on careful analysis of burden of disease and the costs ofinterventions, this second edition of 'Disease Control Priorities in Developing Countries, 2nd edition' highlights achievable priorities; measures progresstoward providing efficient, equitable care; promotes cost-effectiveinterventions to targeted populations; and encourages integrated effortsto optimize health. Nearly 500 experts - scientists, epidemiologists, health economists,academicians, and public health practitioners - from around the worldcontributed to the data sources and methodologies, and identifiedchallenges and priorities, resulting in this integrated, comprehensivereference volume on the state of health in developing countries.

U.S. Health in International Perspective

National Research Council,Institute of Medicine,Board on Population Health and Public Health Practice,Division of Behavioral and Social Sciences and Education,Committee on Population,Panel on Understanding Cross-National Health Differences Among High-Income Countries
U S Health in International Perspective Book PDF

Author : National Research Council,Institute of Medicine,Board on Population Health and Public Health Practice,Division of Behavioral and Social Sciences and Education,Committee on Population,Panel on Understanding Cross-National Health Differences Among High-Income Countries
Publisher : National Academies Press
Page : 421 pages
File Size : 50,6 Mb
Release : 2013-04-12
Category : Social Science
ISBN : 9780309264143

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U.S. Health in International Perspective by National Research Council,Institute of Medicine,Board on Population Health and Public Health Practice,Division of Behavioral and Social Sciences and Education,Committee on Population,Panel on Understanding Cross-National Health Differences Among High-Income Countries Pdf

The United States is among the wealthiest nations in the world, but it is far from the healthiest. Although life expectancy and survival rates in the United States have improved dramatically over the past century, Americans live shorter lives and experience more injuries and illnesses than people in other high-income countries. The U.S. health disadvantage cannot be attributed solely to the adverse health status of racial or ethnic minorities or poor people: even highly advantaged Americans are in worse health than their counterparts in other, "peer" countries. In light of the new and growing evidence about the U.S. health disadvantage, the National Institutes of Health asked the National Research Council (NRC) and the Institute of Medicine (IOM) to convene a panel of experts to study the issue. The Panel on Understanding Cross-National Health Differences Among High-Income Countries examined whether the U.S. health disadvantage exists across the life span, considered potential explanations, and assessed the larger implications of the findings. U.S. Health in International Perspective presents detailed evidence on the issue, explores the possible explanations for the shorter and less healthy lives of Americans than those of people in comparable countries, and recommends actions by both government and nongovernment agencies and organizations to address the U.S. health disadvantage.

The Blue Zones

Dan Buettner
The Blue Zones Book PDF

Author : Dan Buettner
Publisher : National Geographic Books
Page : 316 pages
File Size : 48,7 Mb
Release : 2010
Category : Aging
ISBN : 9781426207556

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The Blue Zones by Dan Buettner Pdf

With the right lifestyle, experts say, chances are that you may live up to a decade longer. What's the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life. Buettner's colossal research effort has taken him from Costa Rica to Italy to Japan and beyond. In the societies he visits, it's no coincidence that the way people interact with each other, shed stress, nourish their bodies, and view their world yields more good years of life. You'll meet a 94-year-old farmer and self-confessed "ladies man" in Costa Rica, an 102-year-old grandmother in Okinawa, a 102-year-old Sardinian who hikes at least six miles a day, and others. By observing their lifestyles, Buettner's teams have identified critical everyday choices that correspond with the cutting edge of longevity research and distilled them into a few simple but powerful habits that anyone can embrace

Longevity Diet for Beginners

Michèle COHEN
Longevity Diet for Beginners Book PDF

Author : Michèle COHEN
Publisher : Unknown
Page : 140 pages
File Size : 41,5 Mb
Release : 2018-11-09
Category : Electronic
ISBN : 1729048153

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Longevity Diet for Beginners by Michèle COHEN Pdf

We live longer, but do we live better? You want to live long and healthy! But what is the best way to light up your body's ability to promote cellular protection, regeneration and rejuvenation? Today, the world is facing unprecedented demographic change. Hundreds of millions of people suffer from crippling chronic diseases, sources of dependencies. So, what do you eat can determine the duration and quality of your life? The longevity diet is an ultimate nutritional model, greeted by medical and scientific evidence that has demonstrated its undeniable health benefits. It has been identified as a model of nutritional prevention relevant to all ages of life. This diet is recognized for its ability to reduce cardiovascular risk, to increase the life span of a healthy, to lose weight sustainably, and stem disabling diseases of the twenty-first century. To uncover the secrets of this generous and tasty food model, guarantor of better health, and adapt it to your everyday life, this book looks at its genesis, the flagship foods that make its reputation, its advantages, its many positive impacts on health... The fact sheets of this book, accessible and very complete, will give you all the keys to easily transform your eating habits and to become aware of what is good for your health. The longevity diet should not be understood as a restrictive regime, but rather as a "daily way of life." Thus this guide guarantee you: a weight loss and a reduction in waist circumference; a significant increase in the life expectancy in good health; a good physical shape; protection against cardiovascular diseases, Alzheimer's or even Parkinson's disease; protection against certain cancers of the digestive system and breast cancer... What to live healthy, long time and ... fully! As a bonus, I offer you 55 delicious recipes to have the pleasure of cooking and enjoying the food of the sun and longevity! These recipes will take you to the discovery of a highly gourmet cuisine full of health benefits, Mediterranean inspiration and Cretan specialties. From the diet, you will do your first medicine! It's not a revolution in your diet, just an evolution!

Japan Nutrition

Teiji Nakamura
Japan Nutrition Book PDF

Author : Teiji Nakamura
Publisher : Springer
Page : 200 pages
File Size : 54,6 Mb
Release : 2021-11-27
Category : Science
ISBN : 9811663157

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Japan Nutrition by Teiji Nakamura Pdf

This Open Access auto-translation book demonstrates a time series of nutrition improvement in Japan since the introduction of nutrition sciences to Japan about 150 years ago. The chapters present the historical event where nutritional deficiency due to food shortage was improved in almost a century, by the introduction of nutrition policy and practices such as the "Nutrition Improvement Law". The book contributed to the construction of a longevity nation by resolving the double burden of malnutrition, which is a mixture of undernutrition and overnutrition and creating a social environment in which sustainable healthy diets can be accessed. This publication is designed mainly for nutrition specialists, nutritionists, nutrition administrators, medical doctors, pharmacists, nurses, physiotherapists, nutrition educators, cookers, nutrition volunteers, health and nutrition food developers, school lunch managers, and etc. Furthermore, students studying nutrition, teachers involved in the education and training of dietitians, and general consumers who are interested in nutrition, diets, and how to improve malnutrition, will find this book useful. Through this book, dietitians, nutrition volunteers, and consumers engaged in nutrition improvement can understand the significance of nutrition improvement and know specific methods. Young nutritionists who will study and research nutrition can learn the importance of nutrition and take pride in nutrition research. The government official who implements nutrition policy can know the concrete method of nutrition policy. Today, people around the world understand the importance of nutrition and are gaining international interest. However, malnutrition has not improved as much as expected. This book is an interesting way for everyone involved in nutrition to learn how to eradicate malnutrition from the world. The translation was done with the help of artificial intelligence (machine translation by the service DeepL.com). The present version has been revised technically and linguistically by the author in collaboration with Professor Emeritus Dr. Andrew R. Durkin of Indiana University.

Diet and Health

National Research Council,Division on Earth and Life Studies,Commission on Life Sciences,Committee on Diet and Health
Diet and Health Book PDF

Author : National Research Council,Division on Earth and Life Studies,Commission on Life Sciences,Committee on Diet and Health
Publisher : National Academies Press
Page : 765 pages
File Size : 48,6 Mb
Release : 1989-01-01
Category : Medical
ISBN : 9780309039949

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Diet and Health by National Research Council,Division on Earth and Life Studies,Commission on Life Sciences,Committee on Diet and Health Pdf

Diet and Health examines the many complex issues concerning diet and its role in increasing or decreasing the risk of chronic disease. It proposes dietary recommendations for reducing the risk of the major diseases and causes of death today: atherosclerotic cardiovascular diseases (including heart attack and stroke), cancer, high blood pressure, obesity, osteoporosis, diabetes mellitus, liver disease, and dental caries.

The Longevity Diet

Valter Longo
The Longevity Diet Book PDF

Author : Valter Longo
Publisher : Penguin UK
Page : 286 pages
File Size : 50,9 Mb
Release : 2018-02-08
Category : Health & Fitness
ISBN : 9781405933957

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The Longevity Diet by Valter Longo Pdf

Live healthier for longer with the international bestselling guide that will change your life 'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times 'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet ________ This is the clinically tested, revolutionary and straightforward diet to help you slow-down ageing, fight disease and lose weight. Following 30 years of research, Professor Valter Longo - a biochemist and one of the world's leading researchers into ageing - discovered that the secret of longevity lies in cellular regeneration triggered by a special diet. And that by adhering to his fasting-mimicking diet, we can heal ourselves through food. The Longevity Diet will guide you through the process with: · An easy-to-adopt lifetime plan · Fasting-mimicking diet 3-4 times a year, just 5 days at a time · 30 easy and delicious recipes based on Longo's 'Five Pillars of Longevity' In this lifelong, health-boosting plan, you will feel the benefits of fasting without the hunger and live a longer, healthier and more fulfilled life. And you'll get to try easy, plant-and-fish based recipes . . . · Great for the heart and rich in antioxidants: black rice with courgette and shrimp · For a good source of iron, snack on dark chocolate and yoghurt · For dessert try tangy dried cranberries and walnuts ________ Make simple changes that can extend your healthy lifespan * Prevent age-related muscle and bone loss * Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer * Maintain your ideal weight and reduce abdominal fat

Essentials of Life Cycle Nutrition

Judith Sharlin,Sari Edelstein
Essentials of Life Cycle Nutrition Book PDF

Author : Judith Sharlin,Sari Edelstein
Publisher : Jones & Bartlett Learning
Page : 367 pages
File Size : 43,6 Mb
Release : 2011
Category : Family & Relationships
ISBN : 9780763777920

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Essentials of Life Cycle Nutrition by Judith Sharlin,Sari Edelstein Pdf

Essentials of Life Cycle Nutrition is an introductory undergraduate text book appropriate for use in Nutrition, Dietetics, Family Consumer Sciences and other related programs. This book is a more basic version of the authors larger text, Nutrition in the Life Cycle: An Evidenced-Based Approach, without the high-level research basics more appropriat

The Handbook of Global Health Policy

Garrett W. Brown,Gavin Yamey,Sarah Wamala
The Handbook of Global Health Policy Book PDF

Author : Garrett W. Brown,Gavin Yamey,Sarah Wamala
Publisher : John Wiley & Sons
Page : 632 pages
File Size : 42,8 Mb
Release : 2014-04-08
Category : Political Science
ISBN : 9781118509609

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The Handbook of Global Health Policy by Garrett W. Brown,Gavin Yamey,Sarah Wamala Pdf

The Handbook of Global Health Policy provides adefinitive source of the key areas in the field. It examines theethical and practical dimensions of new and current policy modelsand their effect on the future development of global health andpolicy. Maps out key debates and policy structures involved in allareas of global health policy Isolates and examines new policy initiatives in global healthpolicy Provides an examination of these initiatives that captures boththe ethical/critical as well as practical/empirical dimensionsinvolved with global health policy, global health policy formationand its implications Confronts the theoretical and practical questions of ‘whogets what and why’ and ‘how, when andwhere?’ Captures the views of a wide array of scholars andpractitioners, including from low- and middle-income countries, toensure an inclusive view of current policy debates

Role of the Mediterranean Diet in the Brain and Neurodegenerative Diseases

Tahira Farooqui,Akhlaq A. Farooqui
Role of the Mediterranean Diet in the Brain and Neurodegenerative Diseases Book PDF

Author : Tahira Farooqui,Akhlaq A. Farooqui
Publisher : Academic Press
Page : 484 pages
File Size : 46,7 Mb
Release : 2017-10-24
Category : Science
ISBN : 9780128119600

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Role of the Mediterranean Diet in the Brain and Neurodegenerative Diseases by Tahira Farooqui,Akhlaq A. Farooqui Pdf

Role of the Mediterranean Diet in the Brain and Neurodegenerative Disease provides a comprehensive overview of the effects of all components of the Mediterranean diet on the brain, along with its beneficial effects in neurodegenerative diseases. It covers topics on neurodegenerative diseases (Alzheimer disease (AD), Parkinson disease, (PD) Huntington disease (HD) and Amyotrophic Lateral Sclerosis (ALS), also providing information on how cardiovascular disease, Type 2 Diabetes, and Metabolic Syndrome become risk factors for neurodegenerative diseases. This book focuses on how the Mediterranean diet suppresses oxidative stress and neuroinflammation in neurodegenerative diseases as well as signal transduction. The Mediterranean diet is characterized by the abundant consumption of olive oil, high consumption of plant foods (fruits, vegetables, pulses, cereals, nuts and seeds); frequent and moderate intake of wine (mainly with meals); moderate consumption of fish, seafood, yogurt, cheese, poultry and eggs; and low consumption of red meat and processed meat products. High consumption of dietary fiber, low glycemic index and glycemic load, anti-inflammatory effects, and antioxidant compounds may act together to produce favorable effects on health status. Collective evidence suggests that Mediterranean diet not only increases longevity by lowering cardiovascular disease, inhibiting cancer growth, but also by protecting the body from age-dependent cognitive decline. Comprehensively provides an overview of the effects of the Mediterranean diet on the brain and its beneficial effects in neurodegenerative diseases Discusses the relationship among Type 2 Diabetes, Metabolic Syndrome and Alzheimer's Disease, and the effect of the Mediterranean diet on normal aging, longevity, and other neurodegenerative diseases Focuses on how the Mediterranean diet suppresses oxidative stress and neuroinflammation in neurodegenerative disease