Diet Meditation For Emotional Eating

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Diet & Meditation for Emotional Eating

V. Gayathri
Diet Meditation for Emotional Eating Book PDF

Author : V. Gayathri
Publisher : Notion Press
Page : 205 pages
File Size : 41,6 Mb
Release : 2019-11-27
Category : Health & Fitness
ISBN : 9781647335403

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Diet & Meditation for Emotional Eating by V. Gayathri Pdf

The modern world is after quick solutions. When Keto and crash diets are the flavour of the season, this book proposes a sustainable and fulfilling method of lifestyle modification. Subtle changes in family meals and food choices that pamper the inner child with the things it loves, could bring in a world of difference. If mindfully blended, Inner Child Healing, Food and Nutrition Sciences, Meditation, and Spirituality could congenially help solve the puzzle called ‘You’. These are meant to work together for a well-rounded effect on our mental, physical and metaphysical health. Author Gayathri, who has spent years studying and practicing nutrition and dietetics, focuses her research on emotional eating disorders. She finds the reason for obesity is not just an unhealthy diet, but the energy around. This book makes a well-timed attempt at bringing together multiple solutions to evolve as a person. It is for everyone, from a celebrity to a common man. It decodes the most powerful revelations that have long been kept from us. The subjects covered in each chapter are handpicked from the various ancient sciences, the encrypted laws of nature and the author’s own life-long endurance and personal learning. This is a deeply heartfelt account of the author’s findings and insights discovered through the course of an eventful journey that brought her face-to-face with extra-sensory realities in the higher dimension that govern our universe, nature and our own bodies. Reading this book, one is assured of knowing oneself and awakening the light and master inside.

Mindful Eating: Develop a Better Relationship with Food through Mindfulness, Overcome Eating Disorders (Overeating, Food Addiction, Emotional and Binge Eating), Enjoy Healthy Weight Loss without Diets

Nathalie Seaton
Mindful Eating Develop a Better Relationship with Food through Mindfulness Overcome Eating Disorders Overeating Food Addiction Emotional and Binge Eating Enjoy Healthy Weight Loss without Diets Book PDF

Author : Nathalie Seaton
Publisher : Nathalie Seaton
Page : 102 pages
File Size : 40,7 Mb
Release : 2023-11-14
Category : Body, Mind & Spirit
ISBN : 8210379456XXX

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Mindful Eating: Develop a Better Relationship with Food through Mindfulness, Overcome Eating Disorders (Overeating, Food Addiction, Emotional and Binge Eating), Enjoy Healthy Weight Loss without Diets by Nathalie Seaton Pdf

Are you seeking out a healthy way to help yourself overcome eating issues or an eating disorder? Are you already familiar with the concept of mindful eating, but you want to find a book that you can use as your bible on the subject? Maybe you have tried eating mindfully before, but know that without the relevant and vital information you need, any attempts to change your diet will likely be futile. Or perhaps you have never even heard of mindful eating, but you are desperate to make a change for the better and are willing to try anything? Have no fear! Mindful Eating is the perfect book for you, packed with essential tips and tricks about how you can begin changing your diet for the better, and subsequently improve your life in the process. And the best part? If you follow the guidance in this book, then you can still eat whatever you want! Mindfulness is a practice that allows you to gain control over your eating habits and make changes for the better. Mindful eating allows you to seek methods that tackle eating problems head on, and release their power over you. Gone will be the days of stressfully counting calories, restricting what you can eat, and creating a bad relationship with food. Reading this book will not only change the way that you eat, but it will also change your life. Can you really afford to miss out and such life-altering information? In this book, learn more about this and so many more benefits that come from mindful eating. Inside Mindful Eating discover: -How to to find the middle ground between restrictive eating and eating mindlessly -How you can eat any food you want if you are a mindful eater (absolutely no foods are off-limits) -How to Find Joy in Every Bite -How to cope with your personal and emotional problems without overeating -How to identify overeating triggers and how to deal with them -Practical tips to help you with your weight loss efforts -How to eat Mindfully during holidays, special events, or when going out -How to overcome binge eating, emotional eating, and other eating disorders in a healthy way -How to deal with your cravings And much, much more! Isn’t it time you took back control of what you put into your body? Grab a copy of Mindful Eating, and change your life for the better today!

Mindful Eating for Emotional Freedom

Sergio Rijo
Mindful Eating for Emotional Freedom Book PDF

Author : Sergio Rijo
Publisher : SERGIO RIJO
Page : 101 pages
File Size : 52,5 Mb
Release : 2023-04-27
Category : Psychology
ISBN : 8210379456XXX

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Mindful Eating for Emotional Freedom by Sergio Rijo Pdf

Do you find yourself turning to food for comfort or relief from stress, anxiety, or other emotions? If so, you're not alone. Emotional eating is a common struggle that many people face, but there is a way to break free from this cycle. Mindful Eating for Emotional Freedom is a guide to healing your relationship with food and breaking free from emotional eating habits. In this book, you'll learn about the power of mindful eating and how it can help you tune into your body's hunger and fullness signals. You'll discover techniques and tools to help you practice mindful eating in everyday life, including mindfulness meditation, breathwork, and body awareness exercises. With these practices, you can learn to nourish your body with intention and awareness, rather than turning to food for emotional comfort. Mindful Eating for Emotional Freedom takes a practical and compassionate approach to healing your relationship with food. You'll find guidance on setting realistic goals, overcoming setbacks, and staying on track for long-term success. You'll also learn how to identify triggers for emotional eating and develop strategies for coping with stress and other emotions in a healthy way. By practicing mindful eating, you can break free from emotional eating habits and find emotional freedom. You can learn to nourish your body with healthy and satisfying foods, rather than turning to food for emotional relief. Mindful Eating for Emotional Freedom provides the tools and techniques to help you on your journey to a healthier relationship with food and overall well-being.

The Headspace Guide to... Mindful Eating

Andy Puddicombe
The Headspace Guide to Mindful Eating Book PDF

Author : Andy Puddicombe
Publisher : Hodder
Page : 227 pages
File Size : 46,5 Mb
Release : 2012-05-24
Category : Body, Mind & Spirit
ISBN : 9781444722246

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The Headspace Guide to... Mindful Eating by Andy Puddicombe Pdf

'Andy Puddicombe is doing for meditation what Jamie Oliver has done for food' NEW YORK TIMES 'Takes a fresh look at how we've learned to eat' PRESS ASSOCIATION 'Not really a diet book, more a menu for eating your way through life' THE TIMES Formally The Headspace Diet, this book is designed to show you how to find your ideal weight in an easy, manageable and mindful way. It allows you to escape the endless diet trap by following simple yet potentially life-changing exercises in order to develop new effective habits and a much improved relationship with food and your body. The Headspace mission is to get as many people taking just 10 minutes out of their day to practise these powerful mindfulness techniques. Mindful eating is a key aspect of mindfulness and as you start to practise it you will notice profound results, both in terms of your shape but also your overall health and well being. Have you tried every diet going only to see the weight creep back on again? Do you feel guilty and anxious about eating certain foods? Or find yourself unable to resist that extra helping even if you're not actually that hungry? Are you unhappy with your body and how it looks and feels? Now is the time to stop what you're doing and try a different, healthy and brilliantly effective approach ...

Mindful Eating

Nathalie Seaton
Mindful Eating Book PDF

Author : Nathalie Seaton
Publisher : Unknown
Page : 0 pages
File Size : 40,6 Mb
Release : 2023
Category : Compulsive eating
ISBN : 9798373022804

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Mindful Eating by Nathalie Seaton Pdf

Are you seeking out a healthy way to help yourself overcome eating issues or an eating disorder? Are you already familiar with the concept of mindful eating, but you want to find a book that you can use as your bible on the subject? Maybe you have tried eating mindfully before, but know that without the relevant and vital information you need, any attempts to change your diet will likely be futile. Or perhaps you have never even heard of mindful eating, but you are desperate to make a change for the better and are willing to try anything? Have no fear! Mindful Eating is the perfect book for you, packed with essential tips and tricks about how you can begin changing your diet for the better, and subsequently improve your life in the process. And the best part? If you follow the guidance in this book, then you can still eat whatever you want! Mindfulness is a practice that allows you to gain control over your eating habits and make changes for the better. Mindful eating allows you to seek methods that tackle eating problems head on, and release their power over you. Gone will be the days of stressfully counting calories, restricting what you can eat, and creating a bad relationship with food. Reading this book will not only change the way that you eat, but it will also change your life. Can you really afford to miss out and such life-altering information? In this book, learn more about this and so many more benefits that come from mindful eating. Inside Mindful Eating discover: How to to find the middle ground between restrictive eating and eating mindlessly How you can eat any food you want if you are a mindful eater (absolutely no foods are off-limits) How to Find Joy in Every Bite How to cope with your personal and emotional problems without overeating How to identify overeating triggers and how to deal with them Practical tips to help you with your weight loss efforts How to eat Mindfully during holidays, special events, or when going out How to overcome binge eating, emotional eating, and other eating disorders in a healthy way How to deal with your cravings And much, much more! Isn’t it time you took back control of what you put into your body? Grab a copy of Mindful Eating, and change your life for the better today!

Mindful Eating

Nathalie Seaton
Mindful Eating Book PDF

Author : Nathalie Seaton
Publisher : Jk Publishing
Page : 190 pages
File Size : 46,8 Mb
Release : 2021-06-15
Category : Electronic
ISBN : 1952213258

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Mindful Eating by Nathalie Seaton Pdf

Are you seeking out a healthy way to help yourself overcome eating issues or an eating disorder? Are you already familiar with the concept of mindful eating, but you want to find a book that you can use as your bible on the subject? Maybe you have tried eating mindfully before, but know that without the relevant and vital information you need, any attempts to change your diet will likely be futile. Or perhaps you have never even heard of mindful eating, but you are desperate to make a change for the better and are willing to try anything? Have no fear! Mindful Eating is the perfect book for you, packed with essential tips and tricks about how you can begin changing your diet for the better, and subsequently improve your life in the process. And the best part? If you follow the guidance in this book, then you can still eat whatever you want! Mindfulness is a practice that allows you to gain control over your eating habits and make changes for the better. Mindful eating allows you to seek methods that tackle eating problems head on, and release their power over you. Gone will be the days of stressfully counting calories, restricting what you can eat, and creating a bad relationship with food. Reading this book will not only change the way that you eat, but it will also change your life. Can you really afford to miss out and such life-altering information? In this book, learn more about this and so many more benefits that come from mindful eating. Inside Mindful Eating discover: ● How to to find the middle ground between restrictive eating and eating mindlessly ● How you can eat any food you want if you are a mindful eater (absolutely no foods are off-limits) ● How to Find Joy in Every Bite ● How to cope with your personal and emotional problems without overeating ● How to identify overeating triggers and how to deal with them ● Practical tips to help you with your weight loss efforts ● How to eat Mindfully during holidays, special events, or when going out ● How to overcome binge eating, emotional eating, and other eating disorders in a healthy way ● How to deal with your cravings And much, much more! Isn't it time you took back control of what you put into your body? Grab a copy of Mindful Eating, and change your life for the better today!

Emotional Eating

Marsha McKay
Emotional Eating Book PDF

Author : Marsha McKay
Publisher : Unknown
Page : 0 pages
File Size : 45,9 Mb
Release : 2020-10-31
Category : Electronic
ISBN : 1838285318

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Emotional Eating by Marsha McKay Pdf

Do you want to find solutions on how to beat overeating, food addiction and binge eating with a meditation plan and tips to lose weight naturally? If yes, then continue reading... Some people resort to eating whenever they feel stressed or sad. They think that if they eat the food they crave for during their time of stress, they will feel better. But most of the time, they feel even worse because they then become feel guilty for eating more than they should.Eating emotionally is unhealthy. Besides it being a cause for being overweight, it doesn't let you address your right problem.You may feel a little better while eating but when you finished your food, does it guarantee you that you will never feel stressed again? I mean, feeling stressed or sad or frustrated happens to anyone. I understand some people think it a little too often than others. You should deal with it the right way. You could use other diversions like watching movies or reading books, or you could ask for professional help on how to properly handle stress. If you continue this unhealthy habit, it could lead to obesity if you aren't already there. But it's never too late for you to change this pattern. This book gives a comprehensive guide on the following: What exactly is binge eating disorder? What signs & symptoms can you expect to see in binge eating? Setting a goal What are the ramifications of overeating? Emotional vs physical hunger Deceitful emotions You can change your thinking Eating disorders Mindfulness Common thoughts when overeating Reject the diet mentality Intuitive eating Deep body awareness Obstacles you may face How to stop emotional eating and lose weight When you're emotionally hungry, you crave for specific comfort foods. Most of the time, these are unhealthy foods like junk foods or high-calorie foods like pizza and burger.You don't get to pay attention and with what and how you eat. You don't thoroughly enjoy eating, you just eat and eat, and it takes time to feel full because it isn't your stomach that is hungry, it is your feelings.Emotional hunger is sudden and often uncontrollable. You just feel it instantly, and you become powerless over it. Most people just give it to this craving right away.Many of us do not make the connection between eating and our emotions. Understanding what drives us to indulge in emotional eating is a key factor to changing this unhealthy habit. A familiar myth we all have to disregard is about emotional eating being prompted by negative feelings like; stress, anxiety, anger or grief. Yes, people tend to eat bored, lonely, sad, stressed up or anxious. But, we all agree that at some point in life we have celebrated the good news with food. A child who grew up being given candy when they achieved something will continue doing so even when they grow up. This practice becomes their way of rewarding others too. Positive feeling contributes significantly to emotional eating; like on Valentine day, romantic desserts, popcorn and a bag of chips when watching a movie.

The Mindfulness-Based Eating Solution

Lynn Rossy
The Mindfulness Based Eating Solution Book PDF

Author : Lynn Rossy
Publisher : New Harbinger Publications
Page : 224 pages
File Size : 40,9 Mb
Release : 2016-07-01
Category : Self-Help
ISBN : 9781626253292

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The Mindfulness-Based Eating Solution by Lynn Rossy Pdf

What are you really hungry for? Is it food, happiness, or something else? In this unique book, mindfulness expert Lynn Rossy offers a proven-effective, whole-body approach to help you discover the real reasons why you’re overeating. In The Mindfulness-Based Eating Solution, Rossy provides an innovative and proven-effective program to help you slow down, savor each bite, and actually eat less. This unique, whole-body approach will encourage you to adopt healthy eating habits by showing you how to listen to your body’s intuition, uncover the psychological cause of your overeating, and be more mindful during mealtime. If you find yourself eating without thinking, because you feel bored or sad, or simply because you’ve had a hard day, indulging here and there is understandable. But emotional eating can often spiral out of control, leading to problems in the long run. The whole-body program in this book will help you learn how to listen to your body’s needs, so that you can stay healthy and happy, without giving up your love for food. In fact, according to a recent study, women in the author's Eat for Life program reported higher levels of body appreciation and intuitive eating and lower levels of problematic eating behaviors than did the wait list comparison group. If you want to embrace exuberant health and truly enjoy your food, the easy-to-use strategies in this book will show you how—one mindful taste at a time

Eating with Fierce Kindness

Sasha Loring
Eating with Fierce Kindness Book PDF

Author : Sasha Loring
Publisher : New Harbinger Publications
Page : 218 pages
File Size : 51,6 Mb
Release : 2010-12-01
Category : Self-Help
ISBN : 9781608821778

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Eating with Fierce Kindness by Sasha Loring Pdf

You Can Change Your Relationship to Food Eating with Fierce Kindness is not a diet, but a way to revolutionize how you think about yourself and about food. Eating with fierce kindness and compassion toward yourself, instead of shame and self-blame, will empower you to change your relationship to food and see yourself in a whole new light. This book will guide you toward an understanding of why and how you are eating so you can successfully change your eating patterns. As you learn to reduce the stress and impulsivity that often drives emotional eating, you'll also practice new ways to savor food and finally nourish your body the way it deserves.

Mindful Emotional Eating

PAVEL SOMOV, PH.D.
Mindful Emotional Eating Book PDF

Author : PAVEL SOMOV, PH.D.
Publisher : PESI Publishing & Media
Page : 179 pages
File Size : 42,8 Mb
Release : 2015-01-01
Category : Psychology
ISBN : 9781559570039

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Mindful Emotional Eating by PAVEL SOMOV, PH.D. Pdf

Help your clients achieve exactly what they want when it comes to emotional eating … you can eat to copeyou can learn to use food on occasion to feel betteryou can feel in control (and have a treat)you don’t have to feel bad or guilty about emotional eatingyou don’t need to completely eliminate emotional eating to be healthy In his new book, Mindful Emotional Eating, psychologist Pavel Somov has given a “cultural permission” to eat emotionally -- with mindfulness-based tools to do so in moderation and without self-judgment and self-loathing. Somov proposes that emotional eating is a legitimate form of self-care and teaches clients and clinicians how to “leverage more coping per calorie.” Numerous original exercises and meditative techniques will guide a more conscious alliance with food during moments of emotional distress.

Meditation For Fast Weight Loss

Nathan Stone
Meditation For Fast Weight Loss Book PDF

Author : Nathan Stone
Publisher : Unknown
Page : 140 pages
File Size : 40,8 Mb
Release : 2020-04-20
Category : Electronic
ISBN : 9798639034428

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Meditation For Fast Weight Loss by Nathan Stone Pdf

Do you want to lose weight without any extra effort? Are you tired of fad diets? .....I'll tell you something: all diets work! The reality is that determination, the best training, the best diets are not enough There's another aspect that most people underestimate when they want to lose weight...the subconsious! The subconscious pushes you to eat and you risk canceling all the hard work. Have you ever heard about mind-body connection? You can strive to limit your food consumption but if you don't develop a healthy relationship of your mind with your body, losing weight can take a toll on your mental health, stressing you out and doing exactly the opposite of what you want. Meditation is the solution to help solve this problem Mind control is key to achieving your weight goals forever. Inside the book you will find: What is emotional eating how to reprogram your mind 30 days challenge to end emotional eating 5 Ways to bust food craving How to ensure the eating disorder never comes back And much more... If you want to enhance your psychological strength so as not to fail another time with the next diet....Scroll up and click the add to cart now

Positive Affirmations for Weight Loss

Martin Eland
Positive Affirmations for Weight Loss Book PDF

Author : Martin Eland
Publisher : Unknown
Page : 284 pages
File Size : 52,5 Mb
Release : 2020-11-04
Category : Electronic
ISBN : 1801123705

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Positive Affirmations for Weight Loss by Martin Eland Pdf

Are you getting tired of following one diet after diet but without obtaining the results you truly wanted? Have you ever looked around and check all types of delicious foods and think why they are here on our planet if you cannot have them? If yes, then this book is the ideal answer to your problems. By reading Positive Affirmations for Weight Loss, you will find out how affirmations could help you learn to get in the zone and accomplish your desired weight while still enjoy the foods you love! Millions of people across the planet are in the same shoes as you. They are trapped in a state of deprived health and a recurrent sequence of food, rent, and bills. You wouldn't designate yourself as "losing" at life. However, you conceivably wouldn't designate yourself as winning it either. What if we told you that there's a simple step you can take to see drastic developments in your value of life? Improvements in your weight loss, in your current body situation, in the standard of your lifestyle, and even in how you feel and look? What if I told you that it could occur with less time outlay on your end? This is where the power of affirmations comes to the rescue. In this book you will explore: Weight loss ideas to get you inspired Step-by-step hypnotherapy for weight loss 1 hour guided meditation hypnosis to assist you with losing weight and eat healthily Heal your relationship with food Healing the body with hypnosis Daily weight-loss motivation with mini-habits ...And much more! Let's start this journey to lose weight and improve your life.

Extreme Rapid Weight Loss Hypnosis For Women

Jane Kimberley
Extreme Rapid Weight Loss Hypnosis For Women Book PDF

Author : Jane Kimberley
Publisher : Jane Kimberley
Page : 591 pages
File Size : 40,7 Mb
Release : 2022-05-04
Category : Cooking
ISBN : 8210379456XXX

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Extreme Rapid Weight Loss Hypnosis For Women by Jane Kimberley Pdf

· Are you tired of waking up in the middle of the night and giving up to emotional eating? · Are you looking to drop those excess pounds and get in shape without overthinking about meal planning? · Do you want to transform your life with mini habits, meditation, and mindful eating? This book is for you. Far too many diets are outdated and ineffective, relying on calorie-counting and demotivating eating plans. But there is another way: hypnotherapy! Hypnotherapy is indicated for emotional eaters, who are usually also nervous and nocturnal. The goal of this type of approach is to break this false bond. Drawing on a combination of mind-set-transforming exercises, this powerful audiobook offers you a proven plan for freeing yourself from overeating and creating a happier, healthier, and more fulfilling life. This book explains: In part 1: - Why your brain leads your body - the secret to lasting weight loss. - How to overcome binge eating and change the way you look at food. - Which are the bests tips and tricks for supercharging your motivation and sticking to your plan. - How to use meditation to beat food cravings and stop needing sugar. In part 2: - What is mindful eating and why do so many people swear by it - Essential techniques and strategies for self-hypnosis - The bests mindful eating techniques you need to try - Which are the fundamental golden rules of the hypnotic gastric band. Even if you have tried and failed before when it came to dieting, this proven method will not only see you succeed with your weight-loss plan, but also increases your self-esteem with more than 99 affirmations that will motivate and inspire. Close your eyes and imagine you're wearing your ideal body shape. Scroll up now and click "buy now"!

End Emotional Eating

Jennifer Taitz
End Emotional Eating Book PDF

Author : Jennifer Taitz
Publisher : New Harbinger Publications
Page : 224 pages
File Size : 52,6 Mb
Release : 2012-07-01
Category : Self-Help
ISBN : 9781608821228

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End Emotional Eating by Jennifer Taitz Pdf

If you eat to help manage your emotions, you may have discovered that it doesn’t work. Once you’re done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger, and a reliable reward when it’s time to celebrate. If you are ready to experience emotions without consuming them or being consumed by them, the mindfulness, acceptance, and dialectical behavior therapy (DBT) skills in End Emotional Eating can help. This book does not focus on what or how to eat—rather, these scientifically supported skills will teach you how to manage emotions and urges gracefully, live in the present moment, learn from your feelings, and cope with distress skillfully.

Hungry for Happiness, Revised and Updated

Samantha Skelly
Hungry for Happiness Revised and Updated Book PDF

Author : Samantha Skelly
Publisher : Hay House, Inc
Page : 241 pages
File Size : 44,8 Mb
Release : 2021-08-10
Category : Self-Help
ISBN : 9781401962258

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Hungry for Happiness, Revised and Updated by Samantha Skelly Pdf

Break free of the binge eating cycle and heal your relationship with your body by tapping into your intuition through meditation, breathwork, and journaling. WITH A FOREWORD BY NYT BESTSELLING AUTHOR, LISA NICHOLS YOU KNOW IT IN YOUR HEART: It's time to break free of the cycle of emotional eating-from calorie restriction and bingeing-to become who you were designed to be. It's time to stop using food numb your pain and begin listening inward to your body's wisdom, to your highest self. Reconnect with your intuition, embrace your body, and heal your relationship with food with this practical and heart-centered guide-now completely revised and updated. Inspired by her personal journey from struggling dieter to self-love activist, Samantha Skelly's Hungry for Happiness workshops have helped thousands of women end their battles with emotional eating. This book is filled with her relatable stories paired with journal exercises, mindset-shifts, meditations, and breathwork practices created to help you map your personal path toward feeling whole, healed, and happy.