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Natural Solutions for Digestive Health by Jillian Sarno Teta,Jeannette L. Bessinger Pdf
Based on the latest medical research, Natural Solutions for Digestive Health provides relief for anyone suffering from gut disorders. It covers everything from low-grade irritations such as bloating, constipation, and lactose intolerance to ulcerative colitis, acid reflux, diverticulitis, and inflammatory bowel disease. A special section focuses on pediatric digestive problems, and there's expert nutritional and dietary advice plus recipes.
The Digestive Health Solution by Benjamin I. Brown ND Pdf
Comprehensive and accessible! This interactive book enables you to have better digestive health for life! When your insides are working properly, all of you is so much healthier. Under the guidance of expert naturopath and communicator Ben Brown, you will explore the mind–body connection, food intolerances and the keys to a healthy digestive system before learning how to address your health issues and quality-of-life needs with a five-step plan that is uniquely yours. You will read about research on popular natural medicines, sifting fact from fiction, and uncover evidence-based, safe treatments that will enhance your digestion and improve, or even eliminate, symptoms fast. The author is a passionate communicator and knows that it doesn’t take a lot to help people dramatically reduce digestive discomfort. In this book he sets to work to give you all the tools you need to live a happier, healthier life. One in four people has an existing digestive health condition. Read this book to improve any existing conditions and bulletproof your future health.
The Digestive Health Solution - Expanded & Updated 2nd Edition by Benjamin Brown Pdf
Discover personalised, effective and natural solutions for your optimal digestive health. The Digestive Health Solution explores the mind–body connection, food intolerances, gluten sensitivity, dietary changes and key issues in the digestive system and provides practical ways to transform your digestive health. It looks at research on popular natural medicines, sifting fact from fiction and uncovering evidence-based, safe treatments that can enhance your digestion and improve, or even eliminate, symptoms fast. Using a personalised approach you can then follow an easy five-step plan for quick symptom relief, improve your health from the inside out and enjoy better digestive health, for life. This new edition includes updated information on gut bacteria and parasites, the FODMAP diet, additives and preservatives and a diet summary table.
Creative Eating Choices That Can Enhance The Quality Of Your Life. Author and detox specialist, Michele Wolff shares her years of clinical experience in treating patients on how to overcome stomach and bowel disorders. If you have ever dreamed of a better digestion, overcoming stomach and bowel problems, Michele will show you how to achieve the extraordinary health you desire & deserve. Learn how to master your own personal digestive health, feel fantastic and create a life without pain and discomfort! You'll learn: * Natural health Strategies for ultimate digestive health * How digestive relief is easy using the right food as medicine * 5 Key dietary Habits to stop bloating, farting, pain and other tummy problems * How to use foods as a pharmacy to help discomfort, constipation, diarrhoea plus much more * Discover how You Don't Need to use drugs for your digestive problems * Over 101 Tips & Secrets for inflammation, reflux, candida, parasites, diverticulitis, irritable bowel and more * Tips on how You Can feel really great and do what you Love with no more embarrassing digestive problems Take Action Today & Get Firing On All Cylinders Again.... "This is the most powerful, informative & practical book on health and digestion you will ever read. It is full of ideas, wisdom and strategies that will change your digestive pain forever.""
No More Digestive Problems by Cynthia Yoshida, M.D.,Deborah Kotz Pdf
Presents a comprehensive guide to the leading gastrointestinal disorders found in women, with advice on the management of diet, weight, and stress levels, and a discussion of the latest medical treatment for digestive problems.
Millions of Americans deal with daily digestive malfunction and attribute it to genetics or faulty wiring. Jennifer Browne reveals the common denominator present in almost all chronic digestive angst: food. What we choose to fuel ourselves with has a direct impact on every part of our bodies, starting with the digestive system. Browne urges us to own responsibility for our own health and make conscientious decisions regarding the cause and effect foods have on our digestive tracts. Written in frank, humorous laymen’s terms and sharing her own personal success story along with others’, Browne passionately educates her readers on why a plant-based diet is the only prescription necessary for a happy, healthy tummy. Discover the direct correlation between digestive trauma and factory farming; the incredible benefits of juicing, fermenting, and sprouting food; the reason why GMOs lead to IBS; and what ingredients really just translate to “sugar” or “lab-created chemical.” Heal Your Gut is an easy read that is truly important and highly informative for anyone who has ever dreamed of a perfectly functioning digestive system.
One in five people is affected by IBS and yet it is often dismissed by the medical profession as a condition they can do little to help with, plus there is a lot of confusing information out there. In this practical guide, women’s health expert Marilyn Glenville cuts through the confusion with clarity and compassion, empowering the reader with information and practical ways forward. She looks at the whole body in relation to IBS, from how your digestive system is working to the role that emotions and stress can play. This brilliant book offers the vital support that anyone with IBS, or general digestive problems, needs to gently heal and strengthen their digestive system back to normal function. With advice on tests, diet (including a 7-day diet plan to soothe digestion), natural foods to consume as well as trigger foods to watch out for, this is a must-have for anyone suffering from IBS.
Your Nutrition Solution to a Healthy Gut by Kimberly A. Tessmer Pdf
Banish bad bacteria, soothe symptoms, and stay healthy with this dietician-designed eating plan. If you suffer from any type of gut-related disorder, you know the discomfort it can cause. Some conditions can even become debilitating over time. The gut houses countless numbers of bacteria—some are good for you, while others negatively impact your health. Choosing the right foods can help to support the good bacteria, decrease the bad, and treat stomach or digestive issues you are already experiencing. Your Nutrition Solution to a Healthy Gut provides a plan for both prevention and treatment you can live with for a lifetime, as well as: The latest medical information on the gut, and an overview of various gut-related/digestive disorders Tips on nutritional intake and lifestyle changes needed to manage gut-related issues and maintain a healthy gut Facts on nutritional supplements that can help develop optimal gut health Easy-to-follow meal plans to help get you started on life with a healthy gut This guide gives you the help you need to make nutritional and lifestyle changes that can free you from a lifetime of medications, discomfort, and pain.
No More Digestive Problems by Cynthia Yoshida, M.D. Pdf
A staggering one in four women suffers some kind of gastrointestinal disorder. Some conditions, like irritable bowel syndrome, afflict more than twice as many women as men. Yet all too often, women suffer in silence—or fail to benefit when they receive the same treatment as men. Now, in this accessible, comprehensive guide, one of the country’s leading gastroenterologists, Dr. Cynthia Yoshida, provides the answers every woman needs, starting with a tour of the female GI system and the profound role sex hormones play. Brought to you by the American Gastroenterological Association, the book features the newest breakthrough medical treatments, plus advice on diet and gentle natural therapies that really work. No More Digestive Problems includes: • Handling the effects of PMS, pregnancy, and menopause • The surprising influence of weight on digestion—with vital information on eating disorders • Combating common ills from bloating, belching, and heartburn to the runs and constipation • Meeting the challenges of reflux (GERD), food intolerances, irritable bowel syndrome (IBS), and inflammatory bowel disease (IBD) • The crucial facts about women and colon cancer—and how to reduce your risk Filled with revealing patient anecdotes, self-help tips, information on standard tests, and important questions you may want to ask your physician, here is an invaluable—and potentially lifesaving—resource for women of all ages.
Nutritional Solutions for 88 Conditions by David Rowland Pdf
Most people with chronic health complaints visit their doctors to be prescribed medications that are often taken for life. These have significant side effects and never address the reasons for the illness. Conventional medicine rarely looks into the causes of high blood pressure, diabetes, heart disease, arthritis, and cancer. Its as if it doesnt really matter what caused it. But you know it does. You will find, by reading this treasury of information, answers to why illness develops and natural solutions to reversing eighty-eight chronic health concerns. There is one truism I have learned after thirty-eight years of medical practice: For whatever condition a drug is prescribed to treat an illness, there is always a natural remedy that will work just as well or better and with far fewer side effects. This is something you will also learn from this book. You can be your own doctor, and this book will show you how. Whatever health challenges are facing you, please read this book before resorting to a lifetime of dangerous drugs and other questionable conventional treatments (Zoltan P. Rona, MD, M.Sc., Holistic Medical Doctor)
