Digestive Wellness

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Digestive Wellness: Strengthen the Immune System and Prevent Disease Through Healthy Digestion, Fifth Edition

Elizabeth Lipski
Digestive Wellness Strengthen the Immune System and Prevent Disease Through Healthy Digestion Fifth Edition Book PDF

Author : Elizabeth Lipski
Publisher : McGraw Hill Professional
Page : 464 pages
File Size : 42,7 Mb
Release : 2019-11-22
Category : Health & Fitness
ISBN : 9781260019407

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Digestive Wellness: Strengthen the Immune System and Prevent Disease Through Healthy Digestion, Fifth Edition by Elizabeth Lipski Pdf

Optimize your overall health through digestive wellness! Fewer antacids and less bloating aren’t the only benefits of good digestion. When your digestive system is healthy and balanced, you sleep better, have more energy, think more clearly, experience less pain, and combat disease more effectively. Digestive Health shows how everything from migraines to skin disease to arthritis are connected to your digestive system. And now, this go-to guide has been updated with critical new research and developments, including late-breaking information on: • Probiotics and Prebiotics • Celiac Disease • The Gut-Brain Connection • Carbohydrates • Leaky Gut Syndrome • Auto-Immune Conditions • Kidney and Bone Health • Cancer Prevention • Alzheimer’s Disease You’ll find practical solutions to numerous conditions and disorders, along with expert guidance on the newest advances in testing and diagnosis, nutrition, and natural therapies. A perfect balance of science and practical advice, Digestive Health explains how your digestive system works and what to do when it doesn’t function properly. It provides everything you need to take control of your overall health through close, careful attention to your digestive system.

The Digestive Health Solution

Benjamin I. Brown ND
The Digestive Health Solution Book PDF

Author : Benjamin I. Brown ND
Publisher : Exisle Publishing
Page : 240 pages
File Size : 54,9 Mb
Release : 2015-02-01
Category : Health & Fitness
ISBN : 9781775592112

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The Digestive Health Solution by Benjamin I. Brown ND Pdf

Comprehensive and accessible! This interactive book enables you to have better digestive health for life! When your insides are working properly, all of you is so much healthier. Under the guidance of expert naturopath and communicator Ben Brown, you will explore the mind–body connection, food intolerances and the keys to a healthy digestive system before learning how to address your health issues and quality-of-life needs with a five-step plan that is uniquely yours. You will read about research on popular natural medicines, sifting fact from fiction, and uncover evidence-based, safe treatments that will enhance your digestion and improve, or even eliminate, symptoms fast. The author is a passionate communicator and knows that it doesn’t take a lot to help people dramatically reduce digestive discomfort. In this book he sets to work to give you all the tools you need to live a happier, healthier life. One in four people has an existing digestive health condition. Read this book to improve any existing conditions and bulletproof your future health.

Total Gut Balance: Fix Your Mycobiome Fast for Complete Digestive Wellness

Mahmoud Ghannoum
Total Gut Balance Fix Your Mycobiome Fast for Complete Digestive Wellness Book PDF

Author : Mahmoud Ghannoum
Publisher : The Countryman Press
Page : 344 pages
File Size : 49,9 Mb
Release : 2019-12-24
Category : Health & Fitness
ISBN : 9781682683699

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Total Gut Balance: Fix Your Mycobiome Fast for Complete Digestive Wellness by Mahmoud Ghannoum Pdf

A groundbreaking guide to your gut Most people understand the importance of a healthy gut microbiome for digestive health and overall wellbeing. But what about the mycobiome—the fungi that live inside our bodies? Here, Dr. Mahmoud Ghannoum introduces this important component of the microbiome and explains how diet affects this population and how its balance or imbalance can cause you to feel—a poor balance of fungi can lead to weight gain, pain and bloating, and low energy, and can worsen symptoms for those with IBS or Crohn’s. Good news: Gut fungi respond quickly and dramatically to dietary and lifestyle changes. Within 24 hours, you can remake your mycobiome, supporting a path to weight loss, better digestion, and more energy. Alongside this accessible gut science, Ghannoum outlines fast changes for fostering healthy fungi as well as 7- and 20-day diet plans, with more than 50 dietician-tested recipes, to cultivate a thriving mycobiome and methods for tweaking your lifestyle for long-term gut health.

Digestive Wellness for Children

Elizabeth Lipski
Digestive Wellness for Children Book PDF

Author : Elizabeth Lipski
Publisher : Basic Health Publications, Inc.
Page : 356 pages
File Size : 52,9 Mb
Release : 2006
Category : Family & Relationships
ISBN : 1591201519

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Digestive Wellness for Children by Elizabeth Lipski Pdf

Covers nutrition awareness and digestive conditions including food sensitivity and allergies, leaky gut syndrome, colic, reflux, Hirschsprung's Disease, coeliac disease and Crohn's disease.

Living with Crohn's & Colitis

Jessica Black, N.D.,Dede Cummings
Living with Crohn s Colitis Book PDF

Author : Jessica Black, N.D.,Dede Cummings
Publisher : Hatherleigh Press
Page : 321 pages
File Size : 48,6 Mb
Release : 2010-06-29
Category : Health & Fitness
ISBN : 9781578263813

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Living with Crohn's & Colitis by Jessica Black, N.D.,Dede Cummings Pdf

A wellness plan for those with inflammatory bowel diseases like Crohn’s and ulcerative colitis—with expert guidance on creating a gut-healthy diet, finding the right treatments for you, and much more Approximately 1.5 million people in the United States alone are afflicted with inflammatory bowel disease (IBD), a category of illnesses that includes Crohn’s disease and ulcerative colitis, and that number is steadily growing. Although there is not yet a cure for Crohn’s or ulcerative colitis, patients can help reduce their symptoms and improve their overall wellbeing by following a comprehensive wellness plan such as those outlined in Living with Crohn’s & Colitis. Living with Crohn’s & Colitis offers patient-focused, expert guidance on everything from the latest medical treatments, how to cope with a diagnosis, and tips for balancing diet with a busy lifestyle so you can form a personalized wellness plan. Also included: • Easy to understand information on the role of inflammation and the immune system on gut health • Traditional and alternative treatment options for a broad, full-body approach to wellness • A three-month wellness plan adjustable to each individual’s health needs • Over 25 delicious recipes designed for those with IBD Learning to live with the myriad aspects of Crohn’s and ulcerative colitis treatment, including dietary restrictions and medications, can seem overwhelming. Written by a naturopathic doctor and a Crohn’s patient, Living with Crohn’s & Colitis is a thoughtful, balanced resource to help you on your journey to wellness.

Digestive Wellness for Children

Lipski, Elizabeth
Digestive Wellness for Children Book PDF

Author : Lipski, Elizabeth
Publisher : ReadHowYouWant.com
Page : 434 pages
File Size : 52,7 Mb
Release : 2009-06-19
Category : Health & Fitness
ISBN : 9781442995123

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Digestive Wellness for Children by Lipski, Elizabeth Pdf

The health of our children is determined by their environment, the food they eat, the media they consume, the way they use their bodies, the love (or abuse) they receive, and the chemicals to which they are exposed. We've recently become aware of the increasingly large numbers of children who are overweight and/or suffer from mental illness and other health problems. Fortunately, it's not too late to do something about this sad state of affairs. Children are extremely resilient, and a great deal of research on the role of nutrition in health, development, and disease is pointing the way toward natural approaches to our children's health care. Digestive Wellness for Children is a primer for all parents who are interested in learning about, and actively supporting, their children's digestive health.....The first part of this book is an overview of children's health issues. The second part is a ""crash course"" in nutrition awareness. The third part examines numerous digestive conditions from infancy to adolescence and from mouth to bowel - including food sensitivities/allergies; leaky gut syndrome; colic, teething, and spitting up; gastroesophageal reflux/hiatal hernia; Hirschsprung's disease; celiac disease; ulcerative colitis; and Crohn's disease. The fourth part discusses and offers natural supportive and healing options for digestive and other issues associated with a myriad of medical problems including arthritis, asthma, attention deficit disorder, autism, cystic fibrosis, diabetes, Down syndrome, influenza, migraine, and more. Included are detailed, easily navigated appendices on laboratory tests and disease-healing options. Digestive Wellness for Children is one of the most useful and comprehensive tools for parents to use in the vital quest for their children's best health.

Digestive Wellness: How to Strengthen the Immune System and Prevent Disease Through Healthy Digestion (3rd Edition)

Elizabeth Lipski
Digestive Wellness How to Strengthen the Immune System and Prevent Disease Through Healthy Digestion 3rd Edition Book PDF

Author : Elizabeth Lipski
Publisher : McGraw Hill Professional
Page : 481 pages
File Size : 40,6 Mb
Release : 2004-11-21
Category : Health & Fitness
ISBN : 9780071460088

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Digestive Wellness: How to Strengthen the Immune System and Prevent Disease Through Healthy Digestion (3rd Edition) by Elizabeth Lipski Pdf

Sixty percent of the population has suffered from a digestive ailment in the last three months. Acid reflux, heartburn, gastritis, ulcers, lactose intolerance, and food allergies are among the many ailments caused by faulty digestion. Digestive Wellness was designed to help you understand the complex relationships between gastrointestinal physiology, diet, and health. Written by noted nutritionist Elizabeth Lipski, this accessible third edition of the popular resource has been thoroughly updated to reflect the latest information and research on digestive disorders. Here, you will find practical advice on implementing a wellness program to promote health and alleviate a wide range of problems caused by faulty digestion.

Gutbliss

Robynne Chutkan, MD
Gutbliss Book PDF

Author : Robynne Chutkan, MD
Publisher : Penguin
Page : 205 pages
File Size : 54,8 Mb
Release : 2013-10-03
Category : Health & Fitness
ISBN : 9781101607725

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Gutbliss by Robynne Chutkan, MD Pdf

A renowned physician shares her complete 10-day digestive tune-up for women, with important revelations about good gastrointestinal health. Many so-called cures for women’s bloating and indigestion, from juice cleanses to specialty diets, are based on junk science. For women seeking true relief from that overall feeling of discomfort in any size jeans, Dr. Robynne Chutkan has the perfect plan for feeling light, tight, and bright in ten days. Gutbliss offers: A primer on the real reasons for gastrointestinal distress, and why it’s much more common in women A look at the debilitating side effects of supposedly healthy habits—from Greek yogurt to bloat-inducing aspirin An expert analysis of symptoms that could indicate a serious underlying condition An indispensable checklist to pinpoint the exact cause of your bloating Just a few small changes in diet, lifestyle, and exercise can make a huge difference in a woman’s digestive health, but the changes have to be the right ones. Going beyond the basics of top sellers such as Wheat Belly, Dr. Chutkan’s Gutbliss empowers women to take control of their gastrointestinal wellness.

Digestive Wellness

Elizabeth Lipski,Liz Lipski
Digestive Wellness Book PDF

Author : Elizabeth Lipski,Liz Lipski
Publisher : Keats Publishing
Page : 388 pages
File Size : 40,5 Mb
Release : 1996
Category : Family & Relationships
ISBN : 0879836792

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Digestive Wellness by Elizabeth Lipski,Liz Lipski Pdf

Provides the first comprehensive study of all illnesses that stem from faulty digestion, with special attention to the newly discovered leaky gut syndrome.

Digestive Wellness: Strengthen the Immune System and Prevent Disease Through Healthy Digestion, Fourth Edition

Elizabeth Lipski
Digestive Wellness Strengthen the Immune System and Prevent Disease Through Healthy Digestion Fourth Edition Book PDF

Author : Elizabeth Lipski
Publisher : McGraw Hill Professional
Page : 464 pages
File Size : 49,7 Mb
Release : 2011-09-09
Category : Health & Fitness
ISBN : 9780071701617

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Digestive Wellness: Strengthen the Immune System and Prevent Disease Through Healthy Digestion, Fourth Edition by Elizabeth Lipski Pdf

The definitive guide to healthy digestion! Digestive Wellness explains how your digestive system works and what to do when it doesn’t. You’ll find practical solutions to all the common gastrointestinal disorders (and many other conditions) and expert guidance on the newest advances in testing and diagnosis, nutrition, and natural therapies. Plus, you’ll learn how faulty digestion can affect the human body systemically, from migraines and skin issues to fibromyalgia and chronic fatigue syndrome. “Dr. Lipski offers a practical toolkit to support each of us—clinicians and patients—to return to wellness by bringing our gastrointestinal system back into balance and harmony. I believe that you will deeply benefit from joining Dr. Lipski on this journey toward digestive wellness.” —Patrick Hanaway, M.D., Chief Medical Officer, Genova Diagnostics; President, American Board of Integrative Holistic Medicine “For anyone who has an interest in truly understanding how the gut works or is just interested in finding ways to optimize quality of life during the aging process, Digestive Wellness, 4th Edition is a must read.” —Jeffrey Moss, D.D.S., CNS, DACBN, Moss Nutrition “Liz Lipski explains digestion in a most appetizing and personal way. Even better than the last edition, Liz updates her understanding and ours. Everyone with a digestive tract has a need to know what Dr. Lipski synthesizes so well.” —Russell M. Jaffe, M.D., Ph.D., CCN, founder, ELISA/ACT Biotechnologies, LLC, and Perque, LLC “Dr. Lipski has written an easy-to-read and highly informative book that will help the general population and practitioners alike understand what the problem is and how to treat it. It is a must-read for anyone who wants to learn more about the intimate relationship between our digestion and our health.” —Marcelle Pick, RNC, M.S.N., OB/GYN NP

The Bloated Belly Whisperer

Tamara Duker Freuman
The Bloated Belly Whisperer Book PDF

Author : Tamara Duker Freuman
Publisher : St. Martin's Press
Page : 304 pages
File Size : 48,6 Mb
Release : 2018-12-24
Category : Health & Fitness
ISBN : 9781250195272

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The Bloated Belly Whisperer by Tamara Duker Freuman Pdf

America's trusted digestive nutrition expert shares her personal program to vanquish bloating in a groundbreaking book that will help readers see results in a week or less! With 50 recipes from former Bon Appétit editor and cookbook author Kristine Kidd “This book could be a game-changer for anyone suffering from chronic belly upset...a deliciously do-able plan to keep you happy, healthy and bloat-free.” --Ellie Krieger, MS RD, host of Ellie’s Real Good Food, and award-winning cookbook author "With candor and science-based expertise, Freuman offers invaluable information for readers suffering from a range of debilitating digestive issues." -- Publishers Weekly, starred review Bloating: ugh. About the most common complaint they get from patients, according to gastroenterologists. But Tamara Duker Freuman, a highly trained and sought-after nutritionist, knows something many doctors don’t: every unhappy belly is unhappy in its own way. That’s why Tamara’s clients call her “The Bloated Belly Whisperer,” and for good reason—for many years she’s successfully helped her clients accurately describe their symptoms, and find a course of treatment that delivers rapid and lasting relief. In The Bloated Belly Whisperer, Tamara guides readers through the same steps she would use in a consultation, first with a quiz to help them hone in on their specific symptoms, and then by discussing the latest research and patient stories to offer dozens of solutions that will reduce abdominal bloating in a week or less by: · Helping identify the specific cause of bloating · Equipping readers with the right terminology and questions to take to their next doctor’s visit · Teaching the most effective dietary remedies for each particular brand of bloating · Laying out the tools and healthy practices to end abdominal distress and bloating once and for all

Digestive Wellness: Strengthen the Immune System and Prevent Disease Through Healthy Digestion, Fourth Edition

Elizabeth Lipski
Digestive Wellness Strengthen the Immune System and Prevent Disease Through Healthy Digestion Fourth Edition Book PDF

Author : Elizabeth Lipski
Publisher : McGraw Hill Professional
Page : 465 pages
File Size : 40,7 Mb
Release : 2011-08-23
Category : Health & Fitness
ISBN : 9780071668996

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Digestive Wellness: Strengthen the Immune System and Prevent Disease Through Healthy Digestion, Fourth Edition by Elizabeth Lipski Pdf

The definitive guide to healthy digestion! Digestive Wellness explains how your digestive system works and what to do when it doesn’t. You’ll find practical solutions to all the common gastrointestinal disorders (and many other conditions) and expert guidance on the newest advances in testing and diagnosis, nutrition, and natural therapies. Plus, you’ll learn how faulty digestion can affect the human body systemically, from migraines and skin issues to fibromyalgia and chronic fatigue syndrome. “Dr. Lipski offers a practical toolkit to support each of us—clinicians and patients—to return to wellness by bringing our gastrointestinal system back into balance and harmony. I believe that you will deeply benefit from joining Dr. Lipski on this journey toward digestive wellness.” —Patrick Hanaway, M.D., Chief Medical Officer, Genova Diagnostics; President, American Board of Integrative Holistic Medicine “For anyone who has an interest in truly understanding how the gut works or is just interested in finding ways to optimize quality of life during the aging process, Digestive Wellness, 4th Edition is a must read.” —Jeffrey Moss, D.D.S., CNS, DACBN, Moss Nutrition “Liz Lipski explains digestion in a most appetizing and personal way. Even better than the last edition, Liz updates her understanding and ours. Everyone with a digestive tract has a need to know what Dr. Lipski synthesizes so well.” —Russell M. Jaffe, M.D., Ph.D., CCN, founder, ELISA/ACT Biotechnologies, LLC, and Perque, LLC “Dr. Lipski has written an easy-to-read and highly informative book that will help the general population and practitioners alike understand what the problem is and how to treat it. It is a must-read for anyone who wants to learn more about the intimate relationship between our digestion and our health.” —Marcelle Pick, RNC, M.S.N., OB/GYN NP

The Holistic Gut Prescription

Lauren Deville
The Holistic Gut Prescription Book PDF

Author : Lauren Deville
Publisher : Morgan James Publishing
Page : 295 pages
File Size : 49,7 Mb
Release : 2018-02-06
Category : Health & Fitness
ISBN : 9781683506683

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The Holistic Gut Prescription by Lauren Deville Pdf

“The most thorough guide to intestinal wellness I’ve seen to date . . . to reverse leaky gut, chronic infections, candida and chronic inflammation” (Alan Christianson, NMD, New York Times–bestselling author of The Metabolism Reset Diet). The Holistic Gut Prescription is designed to be a simple guide to healing the gut, based on the following premise: If people give the body what it needs to heal itself and remove the obstacles to its cure, then within reason, healing will follow. “Nature Cure” is not easy to employ, but it is usually easy to understand. There are only so many building blocks, and there are only so many possible obstacles to cure. The physician’s job is not to “make someone well,” but rather to facilitate the process of healing. In this guide, Dr. Lauren helps readers recognize which obstacles to a healthy gut they face, how to remove them, and how to supply the specific building blocks they lack so they can create their own personal path to optimal digestive wellness. “Dr. Lauren Deville drives this one HOME! This is one of the most comprehensive books on one of the most important subjects in our modern day, ‘gut health’ . . . Dr. Deville does an amazing job at helping you understand what the barriers to good gut health, therefore overall health, are and most importantly, what you can do about it to live your best life. This book covers everything you need to know to truly be empowered and help yourself heal. 5 stars from me! Bravo, excellent and timely work!” —Dr. Holly Lucille, ND, RN

The Gut Wellness Guide

Allison Post,Stephen Cavaliere
The Gut Wellness Guide Book PDF

Author : Allison Post,Stephen Cavaliere
Publisher : North Atlantic Books
Page : 201 pages
File Size : 42,7 Mb
Release : 2018-08-07
Category : Health & Fitness
ISBN : 9781623172572

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The Gut Wellness Guide by Allison Post,Stephen Cavaliere Pdf

A holistic, step-by-step gut health guide—for anyone grappling with chronic pain, fatigue, gas, bloating, and other common disorders associated with the gut Addressing a wide range of conditions—including digestive problems, anxiety, and depression—this easy-to-use guide presents simple ways to relieve the stress related to some of today’s most pressing health problems. Authors Allison Post and Stephen Cavaliere explain the devastating impact that imbalances of gut microbiota and the microbiome can have on digestion, and they demonstrate proven techniques to reconnect with our bodies and reclaim our health. The book also teaches you: • new information about the gut microbiome • how to hold onto health goals while navigating mainstream medicine/alternative health programs • why the gut is critical in hormonal and immune function • how to treat a variety of digestive ailments like Irritable Bowel Syndrome (IBS), constipation, diarrhea, heartburn, and food sensitivities • self-help techniques for increasing metabolism and cellular energy and revitalizing the natural healing powers of the body Previously published as Unwinding the Belly, The Gut Wellness Guide expands on the original book and re-introduces the method of Unwinding—a clear, accessible way to connect the “gut brain" to the “main brain” and to relax, tune in to your body, and create a customized action plan to heal.

Restoring Your Intestinal Flora

Christopher Vasey
Restoring Your Intestinal Flora Book PDF

Author : Christopher Vasey
Publisher : Simon and Schuster
Page : 144 pages
File Size : 50,9 Mb
Release : 2021-05-04
Category : Health & Fitness
ISBN : 9781644110942

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Restoring Your Intestinal Flora by Christopher Vasey Pdf

• Examines the many functions of your intestinal flora and their role in a healthy immune system, including their anti-inflammatory effects • Explores the major causes of weakened flora, especially the overuse of antibiotics and the overconsumption of refined, low-fiber foods in the modern diet • Details how to restore your flora after taking antibiotics and how to strengthen your flora with prebiotics, probiotics, and simple changes in eating and drinking habits Our intestinal flora perform a large number of duties--far more than just aiding digestion. Recent research has revealed that our intestinal flora help fight off infections by killing microbes and viruses, increase our resistance to allergens and inflammation, cleanse our internal systems by neutralizing toxins, and even support our moods and energy levels by interacting with hormones and neurotransmitters. In this easy-to-follow guide, Christopher Vasey explains how to restore balance to your microbiome. He examines the many functions of intestinal flora and their role in a healthy immune system, including their anti-inflammatory effects and role in the creation of lymphocytes. He explores the major causes of weakened flora, especially the overuse of antibiotics and the overconsumption of refined, low-fiber foods, and he outlines the ailments and diseases that can result, such as bloating, food intolerance, mood swings, fungal infections, and greater susceptibility to colds and flu. Offering step-by-step methods, Vasey explains how to restore the flora after taking medications such as antibiotics, how to support your flora with the ingestion of prebiotics: high-fiber foods that provide essential nutrients for good gut health, and how to strengthen your flora with probiotics: foods or supplements that facilitate the regeneration of healthy intestinal flora. The author explores simple changes you can make in your eating and drinking habits to support your microbiome as well as practices to keep the flora of the colon out of the intestinal environment where they can wreak havoc. He also details the steps of the healing process, including the cleansing reactions you may experience as your intestinal flora rebalances. Providing everything you need to know for optimum digestive wellness, Vasey shows that repairing the balance of your intestinal flora is simple and accessible to anyone.