Digital Detox

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Digital Detox

Bernadette H. Schell
Digital Detox Book PDF

Author : Bernadette H. Schell
Publisher : Bloomsbury Publishing USA
Page : 286 pages
File Size : 47,9 Mb
Release : 2022-03-22
Category : Self-Help
ISBN : 9798216074519

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Digital Detox by Bernadette H. Schell Pdf

This book discusses the dangers of too much technology use, explores the benefits of digital detoxing, and outlines the different programs and approaches available to help you unplug. It's an invaluable resource for readers looking to establish a healthier relationship with the digital world. Health professionals and the general public are becoming increasingly aware that addiction to the internet, social media, online games, and other forms of technology has become a real problem with significant negative impacts on physical, psychological, and social health. To combat this issue, some are now undertaking a "digital detox," and many options have emerged to help individuals unplug, whether for a weekend or for longer-term change. Digital Detox: Why Taking a Break from Technology Can Improve Your Well-Being explores both the dark side of technology's ever-present existence in today's world and what individuals can do to find better balance in their digital lives. Part I explores addiction to the internet and other novel technologies. What effect does overindulgence in social media, gaming, online shopping, or even "doomscrolling" through internet news sites have on our self-esteem, relationships with others, and happiness? This section also explores how researchers study and quantify technology addiction. Part II focuses on the digital detox countermovement, examining how various programs, support groups, retreats, and even technology itself can help individuals conquer their digital addictions.

Digital Detox

Trine Syvertsen
Digital Detox Book PDF

Author : Trine Syvertsen
Publisher : Emerald Group Publishing
Page : 114 pages
File Size : 45,8 Mb
Release : 2020-03-30
Category : Language Arts & Disciplines
ISBN : 9781787693418

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Digital Detox by Trine Syvertsen Pdf

Against a backdrop of increasingly intrusive technologies, Trine Syvertsen explores the digital detox phenomenon and the politics of disconnection from invasive media. With a wealth of examples, the book demonstrates how self-regulation online is practiced and delves into how it has also become an expression of resistance in the 21st century.

Off: Your Digital Detox for a Better Life

Tanya Goodin
Off Your Digital Detox for a Better Life Book PDF

Author : Tanya Goodin
Publisher : Abrams
Page : 112 pages
File Size : 52,7 Mb
Release : 2018-03-13
Category : Self-Help
ISBN : 9781683352990

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Off: Your Digital Detox for a Better Life by Tanya Goodin Pdf

Walk down any street, stroll through any park, step into a bar or restaurant, and everyone is glued to their mobile devices. Many of us struggle with the near-constant urge to check our phones—the average person interacts with their device more than 2,600 times a day—and this dependence is affecting our relationships, our work, and our quality of life. It seems the technology that was supposed to connect us has tipped us in the other direction, creating unnecessary stress and distance in our lives. Off: Your Digital Detox for a Better Life isn’t about reverting to a tech-free way of life—it’s about balance. Digital entrepreneur Tanya Goodin offers a guide that will free up hours of your time and lead you back to the pastimes (and people) you love. Learn to cultivate a healthier relationship with your digital devices by adopting simple practices that encourage mindfulness, deeper connection to others, more restful sleep, and increased creativity. Illustrated with serene and inspiring photography, Off will help you free yourself from technology and be more present in your own life.

Life Unplugged

Meleah Bowles,Elise Williams Rikard
Life Unplugged Book PDF

Author : Meleah Bowles,Elise Williams Rikard
Publisher : Rock Point
Page : 147 pages
File Size : 54,7 Mb
Release : 2019-12-17
Category : Body, Mind & Spirit
ISBN : 9780760367001

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Life Unplugged by Meleah Bowles,Elise Williams Rikard Pdf

Life Unplugged makes digital detox easy with alternative activities and better ways to feel connected to your friends, family, and the world around you. By unplugging your electronics, you'll be able to take that much-needed vacation you've been craving. For busy entrepreneurs and families, it can seem impossible to find time for yourself or to stay connected to your loved ones, but with Life Unplugged, staying connected is much simpler than you imagine. This workbook guides you through ways to de-stress, cultivate mindfulness, and improve your mood and health while also helping you find balance and joy in your daily life through digital detox. It’s the mini vacation without the extra cost of actually going away and all the wellness benefits you need for a more fulfilling lifestyle. You'll find: Habit-tracking worksheets to keep you on task Fun challenges to help you be the most successful in your detox Journaling prompts to get your creative juices flowing Tips to finding and integrating alternative activities into your daily routine Ways to optimize your free time, so you're more productive throughout the day With this life-changing journal, you'll learn to live without being attached to your phone, TV, laptop, or social media. It can be as easy as taking a few breaks from your digital devices a day to make you feel refreshed, enlightened, and purposeful. Sleep better and improve your overall mental and physical health by taking a break from the internet. The practice of digital detoxing has proven to improve your memory, posture, blood pressure, and give you greater feelings of gratitude and happiness. Live a more connected, purposeful life by staying in tune with the world around you.

The Big Activity Book for Digital Detox

Jordan Reid,Erin Williams
The Big Activity Book for Digital Detox Book PDF

Author : Jordan Reid,Erin Williams
Publisher : Penguin
Page : 162 pages
File Size : 42,7 Mb
Release : 2020-05-05
Category : Self-Help
ISBN : 9780593085905

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The Big Activity Book for Digital Detox by Jordan Reid,Erin Williams Pdf

A hilarious, relatable twist on how to disconnect from our devices, with illustrated laugh-out-loud activities and journaling prompts. Deep down, you know it's true: you could benefit from disconnecting from the internet and reconnecting with the world around you. Part journal, part coloring book, part advice on how to take a break, The Big Activity Book for Digital Detox will be an outlet for anyone who wants to laugh through the ridiculousness of the digital age and remember how to be a human--because it's definitely not going to happen when you're awake at 1:00 a.m. reading yet another listicle. Activities include: Craft with your obsolete iPhone cords 10 things to do outside right now Color in the influencer who is so grateful for you guys Lies the internet tells you Why gardening is a thing you should try When you're longing for freedom from your devices, dig out a pen and turn to the pages of this timely, entertaining book--and don't post a picture anywhere #retro.

Digital Detox Secrets

Lisa Buyer
Digital Detox Secrets Book PDF

Author : Lisa Buyer
Publisher : Unknown
Page : 142 pages
File Size : 41,9 Mb
Release : 2019-08-30
Category : Computers
ISBN : 1641841680

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Digital Detox Secrets by Lisa Buyer Pdf

this is the journey of suffering surviving andthrivingthrough digitalthis is a collection oftips, stories, ideasto create space and balance in your digital life forwhat makes youhappyhealthyproductivenamaste,lisa buyer

Digital Detox: The Ultimate Guide To Beating Technology Addiction, Cultivating Mindfulness, and Enjoying More Creativity, Inspiration

Damon Zahariades
Digital Detox The Ultimate Guide To Beating Technology Addiction Cultivating Mindfulness and Enjoying More Creativity Inspiration Book PDF

Author : Damon Zahariades
Publisher : Unknown
Page : 202 pages
File Size : 54,5 Mb
Release : 2018-01-02
Category : Philosophy
ISBN : 1976788668

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Digital Detox: The Ultimate Guide To Beating Technology Addiction, Cultivating Mindfulness, and Enjoying More Creativity, Inspiration by Damon Zahariades Pdf

Are you addicted to your phone? Are you spending too much time on Facebook, Twitter, and Instagram? Is the internet causing you to feel depressed, lethargic, and unmotivated? If so, you're not alone.More people than ever are realizing their phones, laptops, and other devices are negatively impacting their quality of life. Their relationships are suffering. Their stress levels are increasing. Their sleep quality is in a tailspin. Many are even suffering chronic aches and pains.Being constantly plugged in comes at a severe price.Here's the good news: there's a simple way to enjoy a quieter, more relaxed daily experience. Take a vacation from technology.In DIGITAL DETOX, Amazon bestselling author Damon Zahariades provides an effective, step-by-step plan. Nothing is left to your imagination. Nothing is left unexplained. Every aspect, from the factors that led to your technology addiction to the life-changing benefits you'll enjoy after taking a technology vacation, is detailed in this fast-moving action guide.Creating a more rewarding lifestyle begins with giving yourself permission to disconnect.Buy DIGITAL DETOX today to experience more creativity, less anxiety, and a boost of inspiration!

Digital Detox

Bernadette H. Schell
Digital Detox Book PDF

Author : Bernadette H. Schell
Publisher : Bloomsbury Publishing USA
Page : 273 pages
File Size : 53,9 Mb
Release : 2022-03-22
Category : Self-Help
ISBN : 9781440878121

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Digital Detox by Bernadette H. Schell Pdf

This book discusses the dangers of too much technology use, explores the benefits of digital detoxing, and outlines the different programs and approaches available to help you unplug. It's an invaluable resource for readers looking to establish a healthier relationship with the digital world. Health professionals and the general public are becoming increasingly aware that addiction to the internet, social media, online games, and other forms of technology has become a real problem with significant negative impacts on physical, psychological, and social health. To combat this issue, some are now undertaking a "digital detox," and many options have emerged to help individuals unplug, whether for a weekend or for longer-term change. Digital Detox: Why Taking a Break from Technology Can Improve Your Well-Being explores both the dark side of technology's ever-present existence in today's world and what individuals can do to find better balance in their digital lives. Part I explores addiction to the internet and other novel technologies. What effect does overindulgence in social media, gaming, online shopping, or even "doomscrolling" through internet news sites have on our self-esteem, relationships with others, and happiness? This section also explores how researchers study and quantify technology addiction. Part II focuses on the digital detox countermovement, examining how various programs, support groups, retreats, and even technology itself can help individuals conquer their digital addictions.

Stop Staring at Screens

Tanya Goodin
Stop Staring at Screens Book PDF

Author : Tanya Goodin
Publisher : Hachette UK
Page : 144 pages
File Size : 51,7 Mb
Release : 2018-09-06
Category : Family & Relationships
ISBN : 9781781576618

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Stop Staring at Screens by Tanya Goodin Pdf

Technology was designed to make our lives easier, and yet it's one of the biggest drivers of family rifts and stress. Making healthy and realistic decisions about when and where you really need technology can be tricky but is essential for restoring harmony in your home. Stop Staring at Screens has the answers you need. * Find sanity-saving solutions and practical tips * Follow diagnostic quizzes * Identify key triggers * Address common issues * Learn what works best for you and your family

Digital Detox

Nitesh Taral
Digital Detox Book PDF

Author : Nitesh Taral
Publisher : Nitesh Taral
Page : 55 pages
File Size : 53,9 Mb
Release : 2023-09-03
Category : Self-Help
ISBN : 8210379456XXX

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Digital Detox by Nitesh Taral Pdf

Embark on a transformative journey in "Digital Detox: Reclaim Your Life, Find Balance And Unplug In The Digital Age." In a world overflowing with digital distractions, this self-help guide offers a lifeline for those seeking harmony in the digital age. Dive into the heart of the digital detox movement and discover practical strategies to regain control of your life. Explore the theme of balance as you learn to disconnect from the constant buzz of screens and reconnect with the real world. This book will help you break free from the shackles of technology, offering insights, tips, and a roadmap to lead a more mindful, balanced, and fulfilling life. Unplug, find your inner peace, and discover the joy of being present in the moment. "Digital Detox" is your essential guide to reclaiming your life from the digital chaos.

Digital Detox

Reginald Ashfield,Winston Yorke,Isadora Winthrop,Olivia Foster,Günkut Akyıldız,Oswald Penrith,Honor Blackaries,BookademyEN,Bookademy
Digital Detox Book PDF

Author : Reginald Ashfield,Winston Yorke,Isadora Winthrop,Olivia Foster,Günkut Akyıldız,Oswald Penrith,Honor Blackaries,BookademyEN,Bookademy
Publisher : Bookademy
Page : 62 pages
File Size : 51,7 Mb
Release : 2024-04-21
Category : Psychology
ISBN : 8210379456XXX

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Digital Detox by Reginald Ashfield,Winston Yorke,Isadora Winthrop,Olivia Foster,Günkut Akyıldız,Oswald Penrith,Honor Blackaries,BookademyEN,Bookademy Pdf

Dive into the intricate relationship between technology addiction and mental health with “Digital Detox”. This comprehensive exploration delves into the multifaceted impact of excessive technology use on psychological well-being, productivity, and interpersonal relationships. From examining the cognitive effects of technology overuse to exploring effective coping mechanisms and mindfulness practices, this book offers invaluable insights into managing digital dependency and restoring mental balance. With compelling facts and evidence-based strategies, “Digital Detox” serves as a vital resource for individuals seeking to navigate the digital landscape mindfully and cultivate a healthier relationship with technology.

Digital Detox

Jordan A. Middleton
Digital Detox Book PDF

Author : Jordan A. Middleton
Publisher : eBookIt.com
Page : 275 pages
File Size : 40,9 Mb
Release : 2024-03-15
Category : Self-Help
ISBN : 9781456647315

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Digital Detox by Jordan A. Middleton Pdf

Embark on a Journey to Reclaim Your Time and Mind Imagine a life where your days are filled with engaging real-world experiences, deeper relationships, and an invigorated sense of self. Digital Detox: The Screen Diet is your guide to turning that imagination into reality. Step away from the digital chaos and towards a path of mindful tech consumption with a comprehensive plan that fits your lifestyle. Uncover the psychological hooks of digital addiction in Chapter 1, equipping you with the knowledge to identify and alter your own tech consumption patterns. The book delves into the nitty-gritty of the impact of technology on mental health, revealing truths that will ignite your desire for change. Chapter 2 delves deeper into the emotional triggers of device use and how our quest for validation on social media and the illusion of achievement in gaming are altering our brains. But knowledge alone isn't power without action. Thus, Digital Detox: The Screen Diet lays out actionable strategies to set and attain realistic goals, as detailed in Chapter 3. From defining your personal screen time objectives to creating a balanced digital lifestyle, let this book be the architect of your screen diet blueprint. As you navigate through Chapters 4 to 6, uncover bespoke detox strategies tailored for individuals, families, and professionals. Establish tech-free zones, mindfully embrace your devices, and balance productivity with connectivity. Transcend to a lifestyle where mindfulness reigns supreme, aiding in reducing screen time without the feeling of sacrifice. Explore Chapter 7's integration of mindfulness practices and how meditation can become your secret weapon against digital overload. Embrace the art of digital minimalism in Chapter 8, and learn how decluttering your online presence can lead to a more focused and fulfilling reality. With Digital Detox: The Screen Diet, you will not just read but embark on an interactive voyage towards reviving offline connections, finding joy in leisure away from screens, and comprehending the connection between screen time and physical health. This is more than a book; it's a catalyst for enduring transformation. So, dare to take the leap and savour the wonders of a life where your screen serves you, not the other way around.

Digital Detox

Molly DeFrank
Digital Detox Book PDF

Author : Molly DeFrank
Publisher : Baker Books
Page : 168 pages
File Size : 40,5 Mb
Release : 2022-04-19
Category : Religion
ISBN : 9781493435753

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Digital Detox by Molly DeFrank Pdf

"This brilliant book is a game-changer."--WENDY SPEAKE, author of The 40-Day Social Media Fast and Triggers: Exchanging Parents' Angry Reactions for Gentle Biblical Responses "Hope and practical direction for parents." --FRANCIS and LISA CHAN, New York Times bestselling authors It's time to flip the switch and get your kids back. Mom of six Molly DeFrank was sick of screen-time meltdowns. She wanted more for her family, so she pulled the plug, declaring a digital detox for her kids. The transformation blew her away: She got her sweet, happy kids back. The detox was easier than she could have hoped, and the results were better than she could have dreamed. In just two weeks, her children were free from the grip of digital devices. Their moods shifted immediately, and their creativity exploded. They learned how to entertain themselves and enjoy life without screens. Her experiment led to a total tech overhaul that changed her family's life. Here's how she did it in just fourteen days, and how you can too. Digital Detox offers step-by-step guidance that will help you · overcome your fear of firing your "electronic babysitter" · cultivate your child's giftings outside of screens · confidently set the right tech boundaries for your family · develop a long-term plan to sustain lasting change Best of all, you'll transform screen zombies into friendly, happy, grateful kids. You can put technology in its right place. This book will show you how.

Digital Detox and Digital Minimalism

Daniel Jackson
Digital Detox and Digital Minimalism Book PDF

Author : Daniel Jackson
Publisher : Rockwood Publishing
Page : 110 pages
File Size : 54,8 Mb
Release : 2023-10-31
Category : Health & Fitness
ISBN : 8210379456XXX

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Digital Detox and Digital Minimalism by Daniel Jackson Pdf

It’s time to re-think your relationship with technology. It’s time to tackle what is becoming known as: “The silent killer of mental health”. Do yоu find yourself checking уоur phone еvеrу fеw mіnutеѕ? Do you suffer from headaches, eye problems, and/or sleep issues? Do you check for notifications even when watching a film or TV? Are you worried that your child is addicted to their phone? Do you regularly check your phone when out socializing? Do yоu fееl аnxіоuѕ if separated from уоur рhоnе? Are you аfrаіd that уоu'll mіѕѕ ѕоmеthіng іf уоu dоn't сhесk уоur dеvісе? If you answer yes to any of these questions, then you will benefit from a digital detox and digital minimalism. In this book, you’ll discover how digital devices can seriously affect both your physical AND mental health. You’ll also learn simple and highly effective strategies that will lead you to a better, more efficient, and healthier use of your devices. You can’t see it, you can’t feel it, but it is slowly and dramatically harming you. Your recovery starts here!

Digital Detox: Reclaiming Mindful Living in the Digital Age

James mitchell
Digital Detox Reclaiming Mindful Living in the Digital Age Book PDF

Author : James mitchell
Publisher : Qread
Page : 78 pages
File Size : 47,5 Mb
Release : 2024-05-19
Category : Self-Help
ISBN : 8210379456XXX

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Digital Detox: Reclaiming Mindful Living in the Digital Age by James mitchell Pdf

In a world constantly buzzing with notifications and immersed in screens, finding inner peace and reconnecting with the real world has never been more crucial. "Digital Detox: Reclaiming Mindful Living in the Digital Age" is your guide to break free from the relentless grip of digital overload and embrace a more balanced, intentional, and mindful existence. Detailed index of Digital Detox ebook: Unplugging from the Virtual World: Discover the signs of digital addiction, and learn how to break the cycle, step into the real world, and experience the joy of offline adventures. Cultivating Mindfulness: Explore the art of being present, and understand how to use your digital devices with awareness while incorporating mindfulness into every facet of your life. Digital Diet: Streamline your digital consumption, curate your online content, and strike a balance that allows you to stay informed without feeling overwhelmed. Finding Your Digital Balance: Learn to manage your digital life, whether it's striking the right balance between work and leisure, setting healthy boundaries with family, or nurturing real-world relationships. Offline Adventures and Mindful Activities: Dive into the joy of JOMO (Joy of Missing Out), embrace hobbies, and embark on mindful travel experiences that take you away from screens and into the moment. Digital Detox Challenges and Success Stories: Conquer the challenges of disconnecting and embrace the transformative stories of those who have successfully found balance in their digital lives. Nurturing Your Digital Well-Being: Discover how to unplug before bedtime, teach digital mindfulness to children and teens, and create your personalized digital detox plan using practical tools and strategies. This book is your compass to navigate the digital age mindfully, providing actionable steps, real-life success stories, and a comprehensive approach to embracing a life free from digital overwhelm. "Digital Detox" empowers you to reclaim your time, attention, and well-being in an increasingly digitized world. If you're ready to unplug, reconnect, and live with more mindfulness and purpose, "Digital Detox: Reclaiming Mindful Living in the Digital Age" is your essential guide. Start your journey to a more balanced and fulfilling life today!