Digital Detox And Digital Minimalism

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Digital Detox and Digital Minimalism

Daniel Jackson
Digital Detox and Digital Minimalism Book PDF

Author : Daniel Jackson
Publisher : Rockwood Publishing
Page : 110 pages
File Size : 46,5 Mb
Release : 2023-10-31
Category : Health & Fitness
ISBN : 8210379456XXX

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Digital Detox and Digital Minimalism by Daniel Jackson Pdf

It’s time to re-think your relationship with technology. It’s time to tackle what is becoming known as: “The silent killer of mental health”. Do yоu find yourself checking уоur phone еvеrу fеw mіnutеѕ? Do you suffer from headaches, eye problems, and/or sleep issues? Do you check for notifications even when watching a film or TV? Are you worried that your child is addicted to their phone? Do you regularly check your phone when out socializing? Do yоu fееl аnxіоuѕ if separated from уоur рhоnе? Are you аfrаіd that уоu'll mіѕѕ ѕоmеthіng іf уоu dоn't сhесk уоur dеvісе? If you answer yes to any of these questions, then you will benefit from a digital detox and digital minimalism. In this book, you’ll discover how digital devices can seriously affect both your physical AND mental health. You’ll also learn simple and highly effective strategies that will lead you to a better, more efficient, and healthier use of your devices. You can’t see it, you can’t feel it, but it is slowly and dramatically harming you. Your recovery starts here!

Digital Minimalism

Cal Newport
Digital Minimalism Book PDF

Author : Cal Newport
Publisher : Penguin
Page : 306 pages
File Size : 44,8 Mb
Release : 2019-02-05
Category : Self-Help
ISBN : 9780525536543

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Digital Minimalism by Cal Newport Pdf

A New York Times, Wall Street Journal, Publishers Weekly, and USA Today bestseller "Newport is making a bid to be the Marie Kondo of technology: someone with an actual plan for helping you realize the digital pursuits that do, and don't, bring value to your life."--Ezra Klein, Vox Minimalism is the art of knowing how much is just enough. Digital minimalism applies this idea to our personal technology. It's the key to living a focused life in an increasingly noisy world. In this timely and enlightening book, the bestselling author of Deep Work introduces a philosophy for technology use that has already improved countless lives. Digital minimalists are all around us. They're the calm, happy people who can hold long conversations without furtive glances at their phones. They can get lost in a good book, a woodworking project, or a leisurely morning run. They can have fun with friends and family without the obsessive urge to document the experience. They stay informed about the news of the day, but don't feel overwhelmed by it. They don't experience "fear of missing out" because they already know which activities provide them meaning and satisfaction. Now, Newport gives us a name for this quiet movement, and makes a persuasive case for its urgency in our tech-saturated world. Common sense tips, like turning off notifications, or occasional rituals like observing a digital sabbath, don't go far enough in helping us take back control of our technological lives, and attempts to unplug completely are complicated by the demands of family, friends and work. What we need instead is a thoughtful method to decide what tools to use, for what purposes, and under what conditions. Drawing on a diverse array of real-life examples, from Amish farmers to harried parents to Silicon Valley programmers, Newport identifies the common practices of digital minimalists and the ideas that underpin them. He shows how digital minimalists are rethinking their relationship to social media, rediscovering the pleasures of the offline world, and reconnecting with their inner selves through regular periods of solitude. He then shares strategies for integrating these practices into your life, starting with a thirty-day "digital declutter" process that has already helped thousands feel less overwhelmed and more in control. Technology is intrinsically neither good nor bad. The key is using it to support your goals and values, rather than letting it use you. This book shows the way.

Less

Rachel Aust
Less Book PDF

Author : Rachel Aust
Publisher : Penguin
Page : 209 pages
File Size : 50,9 Mb
Release : 2018-06-12
Category : House & Home
ISBN : 9781465476050

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Less by Rachel Aust Pdf

Simplify life and amplify living with influencer Rachel Aust's visual guide to mastering the minimalist lifestyle. Declutter and reorganize! Living with less contributes to a greater sense of fulfillment, contentment, and a more meaningful life. The minimalist lifestyle--focusing on scaling back your possessions and simplifying your life to just the essentials--helps you to achieve peace and purpose. Indulgences and excess often lead to discontentment and depression, but adopt minimal living, and you'll find that less is more: More time because you don't waste it caring for and organizing stuff More space because you don't fill it with objects of marginal value More money because you don't spend it on unnecessary things More clarity because your mind isn't bogged down by the clutter around you More joy because your energy is spent on experiences and connections Using decision trees, flow charts, icons, and other graphics, Less shows how minimalism can be applied to any area of life--including home, wardrobe, decor, cooking, cleaning, finances, and time. Rachel Aust shows you that minimalism can be adapted to suit your own goals to help you achieve the joy of less!

Digital Minimalism

Mark Taylor
Digital Minimalism Book PDF

Author : Mark Taylor
Publisher : Unknown
Page : 122 pages
File Size : 55,9 Mb
Release : 2018-12-02
Category : Self-Help
ISBN : 1801490147

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Digital Minimalism by Mark Taylor Pdf

Do you feel like you are wasting too much time on your smartphone? Do you feel like your digital technology use is becoming too habitual? Don't worry. You're not alone. If you feel like your gadgets are stealing a lot of your time, focus, and energy, then this book, Digital Minimalism, may have the solution for you. Do you recognize any of these situations? Your computer screen is cluttered with dozens of icons Your phone has so many apps that you don't even use You spend so much time cleaning up your email inbox Your children rarely go out to play with their friends Your office is a mess You get notification after notification after notification You notice that you tend to spend so many hours each day on social media You are required to use a dozen apps at work just to get one task done A huge portion of your time is spent answering the phone You can't remember the last time you had a meaningful conversation with your loved ones If this is you and you get lost in a maze of gadgets, apps, and digital technology, then the concepts, tools, and tips you will learn from this book, Digital Minimalism, will help you set things straight. Who knows, you may even find that life is easier and so much better with less, not with more. What You Will Discover in This Book: This book focuses more on how to apply digital minimalism in our daily lives Tips and strategies that you can do now. You don't need to be an expert to become a digital minimalist, and you can start right away A lot of actionable steps that you can do to help yourself out of digital addiction The signs of digital addiction and why technology is so appealing to the human mind Step-by-step procedures on how you can declutter your phone, computer, internet use, email inbox, and free yourself from the many distractions that reduce productivity The most useful tools-including digital tools-that you can do to practice digital minimalism Steps on how to do a digital detox: How you can start slowly and then do a full disconnect from the internet and technology to renew your mind and regain your power to choose Digital minimalism exercises taught by experts and professionals How you can protect your kids from the negative effects of digital technology dependence How to prevent a relapse from happening And so much more... Is this practical guidebook for you? If you have felt that there is something wrong about your smartphone habits-you're losing sleep, feeling stressed, and not getting things done at work or in your personal life-then maybe the solutions here are the very things you need right now. The tips and strategies described in this book are easy to understand and follow, and they are well-rounded, covering all the details on what to do. They have been drawn from the author's personal experience and mentoring by experts and coaches.

ATTENTION

Joshua Cohen
ATTENTION Book PDF

Author : Joshua Cohen
Publisher : Random House
Page : 576 pages
File Size : 52,5 Mb
Release : 2018-08-14
Category : Literary Collections
ISBN : 9780399590221

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ATTENTION by Joshua Cohen Pdf

“Attention reveals a fresh, vital literary voice as it covers seemingly every imaginable topic relating to modern life.”—Entertainment Weekly “Joshua Cohen may be America’s greatest living writer.”—The Washington Post NAMED ONE OF THE BEST BOOKS OF THE YEAR BY WIRED One of Granta’s Best of Young American Novelists, Joshua Cohen arrives with his first collection of nonfiction, the culmination of two decades of writing and thought about life in the digital age. In essays, memoir, criticism, diary entries, and letters—many appearing here for the first time—Cohen covers the full depth and breadth of modern life: politics, literature, art, music, travel, the media, and psychology, and subjects as diverse as Google, Donald Trump, Bernie Sanders, fictional animals, Gustav Mahler, Aretha Franklin, John Zorn, landscape photography, fake Caravaggios, Wikipedia, Gertrude Stein, Edward Snowden, Jonathan Franzen, Olympic women’s fencing, Atlantic City casinos, the closing of the Ringling Bros. circus, and Azerbaijan. Throughout ATTENTION, Cohen directs his sharp gaze at home and abroad, calling upon his extraordinary erudition and unrivaled ability to draw connections between seemingly unlike things to show us how to live without fear in a world overflowing with information. In each piece, he projects a quality of thought that is uniquely his, and a voice as witty, profound, and distinct as any in American letters. At this crucial juncture in history, ATTENTION is a guide for the perplexed—a handbook for anyone hoping to bring the wisdom of the past into the culture of the future. Praise for ATTENTION “Dazzling in its scope . . . If curiosity is a writer’s greatest innate gift, Joshua Cohen may be America’s greatest living writer.”—The Washington Post “Cause for celebration and close study . . . [Cohen] will hunt after neglected shards of the past, minor histories, and charge them with an immediacy in the present. . . . He is experimenting with the essay form much more, and more cleverly, than any major American writer today.”—The Wall Street Journal “In Attention, Joshua Cohen makes an eclectic argument for how to improve our lives. . . . [He] tackles a surprising range of subjects to underline distraction’s role in our fraught predicament and to argue that paying attention could help us get out of it. . . . When it comes to making sense of our times with verve and imagination, few authors are more rewarding.”—Financial Times

Digital Minimalism in Everyday Life

James W. Williams,Amy White
Digital Minimalism in Everyday Life Book PDF

Author : James W. Williams,Amy White
Publisher : Unknown
Page : 232 pages
File Size : 44,5 Mb
Release : 2021-04-07
Category : Electronic
ISBN : 1953036392

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Digital Minimalism in Everyday Life by James W. Williams,Amy White Pdf

If you feel like your gadgets are stealing a lot of your time, focus, and energy, then this book may have the solution for you.

The Digital Decluttering Workbook

Alex Wong
The Digital Decluttering Workbook Book PDF

Author : Alex Wong
Publisher : Alex Wong Publishing
Page : 131 pages
File Size : 48,8 Mb
Release : 2024-06-10
Category : House & Home
ISBN : 8210379456XXX

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The Digital Decluttering Workbook by Alex Wong Pdf

Unlock the secret to digital decluttering and begin revolutionizing your productivity! Do you want to discover how you can become more productive, stop wasting time on social media, and manage your online life? Are you interested in learning how decluttering and organizing can help you break free from the digital world? Or do you want to eliminate distractions so you can spend more time getting things done? Then this book is for you! The internet offers us a wealth of incredible opportunities for being more productive and succeeding with our goals – but far too many of us find ourselves wasting our time away and becoming dissatisfied with our lives. Constant online distractions, addictive technology, and the allure of the entire web being just a few clicks away can create a constant nagging voice which pulls us away from our goals while feeding into feelings of anxiety and depression. So how can you strike a balance between the benefits of the online world without letting yourself be carried away by social media addiction? Written by best-selling author and 6-figure entrepreneur Alex Wong, inside this brilliant guide, he reveals his top digital minimalism tips, along with how you can start making your online life work for you. Combining practical decluttering tips with an honest look at how to clean up your computer, emails and social media, you'll also uncover a powerful 30-day digital detox designed to reset your mind and help you break up with harmful habits which are hurting your productivity. Here's just a little of what you'll find inside: ✅ The BIG Problem With Social Media, The Internet, and Silicon Valley ✅ Scientifically-Proven Ways The Online World Can Hurt Our Focus and Concentration ✅ Practical Strategies For Cleaning The Clutter From Your Computer ✅ How To Optimize Your Device and Streamline Your Digital Experience ✅ Tips and Tricks For Organizing Your Emails ✅ Why Social Media Sites Are Designed To Be Addictive (Along With The BEST Ways To Overcome Smartphone Addiction) ✅ A Powerful 30-Day Digital Detox For a More Focused Life ✅ 30+ Ingenious and Creative Things To Do Instead of Social Media ✅ And So Much More! With actionable decluttering advice which you can begin implementing the moment you put this book down, as well as handy apps to help you manage your screen time and stop getting hooked by social media, the Digital Decluttering Workbook is your all-in-one guide to maximizing your productivity and making the most of this amazing tool. So, what are you waiting for? Start decluttering your online and social media life now!

Off: Your Digital Detox for a Better Life

Tanya Goodin
Off Your Digital Detox for a Better Life Book PDF

Author : Tanya Goodin
Publisher : Abrams
Page : 112 pages
File Size : 52,8 Mb
Release : 2018-03-13
Category : Self-Help
ISBN : 9781683352990

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Off: Your Digital Detox for a Better Life by Tanya Goodin Pdf

Walk down any street, stroll through any park, step into a bar or restaurant, and everyone is glued to their mobile devices. Many of us struggle with the near-constant urge to check our phones—the average person interacts with their device more than 2,600 times a day—and this dependence is affecting our relationships, our work, and our quality of life. It seems the technology that was supposed to connect us has tipped us in the other direction, creating unnecessary stress and distance in our lives. Off: Your Digital Detox for a Better Life isn’t about reverting to a tech-free way of life—it’s about balance. Digital entrepreneur Tanya Goodin offers a guide that will free up hours of your time and lead you back to the pastimes (and people) you love. Learn to cultivate a healthier relationship with your digital devices by adopting simple practices that encourage mindfulness, deeper connection to others, more restful sleep, and increased creativity. Illustrated with serene and inspiring photography, Off will help you free yourself from technology and be more present in your own life.

Undoing Networks

Tero Karppi,Urs Stäheli,Clara Wieghorst,Lea Zierott
Undoing Networks Book PDF

Author : Tero Karppi,Urs Stäheli,Clara Wieghorst,Lea Zierott
Publisher : U of Minnesota Press
Page : 156 pages
File Size : 51,6 Mb
Release : 2021-05-18
Category : Social Science
ISBN : 9781452959740

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Undoing Networks by Tero Karppi,Urs Stäheli,Clara Wieghorst,Lea Zierott Pdf

Exploring and conceptualizing practices, technologies, and politics of disconnecting How do we think beyond the dominant images and imaginaries of connectivity? Undoing Networks enables a different connectivity: “digital detox” is a luxury for stressed urbanites wishing to lead a mindful life. Self-help books advocate “digital minimalism” to recover authentic experiences of the offline. Artists envision a world without the internet. Activists mobilize against the expansion of the 5G network. If connectivity brought us virtual communities, information superhighways, and participatory culture, disconnection comes with privacy tools, Faraday shields, and figures of the shy. This book explores nonusage and the “right to disconnect” from work and from the excessive demands of digital capitalism.

Life Unplugged

Meleah Bowles,Elise Williams Rikard
Life Unplugged Book PDF

Author : Meleah Bowles,Elise Williams Rikard
Publisher : Rock Point
Page : 147 pages
File Size : 54,6 Mb
Release : 2019-12-17
Category : Body, Mind & Spirit
ISBN : 9780760367001

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Life Unplugged by Meleah Bowles,Elise Williams Rikard Pdf

Life Unplugged makes digital detox easy with alternative activities and better ways to feel connected to your friends, family, and the world around you. By unplugging your electronics, you'll be able to take that much-needed vacation you've been craving. For busy entrepreneurs and families, it can seem impossible to find time for yourself or to stay connected to your loved ones, but with Life Unplugged, staying connected is much simpler than you imagine. This workbook guides you through ways to de-stress, cultivate mindfulness, and improve your mood and health while also helping you find balance and joy in your daily life through digital detox. It’s the mini vacation without the extra cost of actually going away and all the wellness benefits you need for a more fulfilling lifestyle. You'll find: Habit-tracking worksheets to keep you on task Fun challenges to help you be the most successful in your detox Journaling prompts to get your creative juices flowing Tips to finding and integrating alternative activities into your daily routine Ways to optimize your free time, so you're more productive throughout the day With this life-changing journal, you'll learn to live without being attached to your phone, TV, laptop, or social media. It can be as easy as taking a few breaks from your digital devices a day to make you feel refreshed, enlightened, and purposeful. Sleep better and improve your overall mental and physical health by taking a break from the internet. The practice of digital detoxing has proven to improve your memory, posture, blood pressure, and give you greater feelings of gratitude and happiness. Live a more connected, purposeful life by staying in tune with the world around you.

Digital Minimalism in Everyday Life

Amy White,James W Williams
Digital Minimalism in Everyday Life Book PDF

Author : Amy White,James W Williams
Publisher : Independently Published
Page : 232 pages
File Size : 47,8 Mb
Release : 2020-08-08
Category : Electronic
ISBN : 9798670711470

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Digital Minimalism in Everyday Life by Amy White,James W Williams Pdf

Do you feel like you are wasting too much time on your smartphone? Do you feel like your digital technology use is becoming too habitual? Don't worry. You're not alone. If you feel like your gadgets are stealing a lot of your time, focus, and energy, then this book, Digital Minimalism in Everyday Life, may have the solution for you. Do you recognize any of these situations? Your computer screen is cluttered with dozens of icons Your phone has so many apps that you don't even use You spend so much time cleaning up your email inbox Your children rarely go out to play with their friends Your office is a mess You get notification after notification after notification You notice that you tend to spend so many hours each day on social media You are required to use a dozen apps at work just to get one task done A huge portion of your time is spent answering the phone You can't remember the last time you had a meaningful conversation with your loved ones If this is you and you get lost in a maze of gadgets, apps, and digital technology, then the concepts, tools, and tips you will learn from this book, Digital Minimalism in Everyday Life, will help you set things straight. Who knows, you may even find that life is easier and so much better with less, not with more. What You Will Discover in This Book: This book focuses more on how to apply digital minimalism in our daily lives Tips and strategies that you can do now. You don't need to be an expert to become a digital minimalist, and you can start right away A lot of actionable steps that you can do to help yourself out of digital addiction The signs of digital addiction and why technology is so appealing to the human mind Step-by-step procedures on how you can declutter your phone, computer, internet use, email inbox, and free yourself from the many distractions that reduce productivity The most useful tools-including digital tools-that you can do to practice digital minimalism Steps on how to do a digital detox: How you can start slowly and then do a full disconnect from the internet and technology to renew your mind and regain your power to choose Digital minimalism exercises taught by experts and professionals How you can protect your kids from the negative effects of digital technology dependence How to prevent a relapse from happening And so much more... Is this practical guidebook for you? If you have felt that there is something wrong about your smartphone habits-you're losing sleep, feeling stressed, and not getting things done at work or in your personal life-then maybe the solutions here are the very things you need right now. The tips and strategies described in this book are easy to understand and follow, and they are well-rounded, covering all the details on what to do. They have been drawn from the author's personal experience and mentoring by experts and coaches. Scroll up and click "BUY NOW" to reclaim your freedom from digital technology!

Bored, Lonely, Angry, Stupid

Luke Fernandez,Susan J. Matt
Bored Lonely Angry Stupid Book PDF

Author : Luke Fernandez,Susan J. Matt
Publisher : Harvard University Press
Page : 473 pages
File Size : 46,8 Mb
Release : 2020-07-07
Category : Computers
ISBN : 9780674244726

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Bored, Lonely, Angry, Stupid by Luke Fernandez,Susan J. Matt Pdf

“Technologies have been shaping [our] emotional culture for more than a century, argue computer scientist Luke Fernandez and historian Susan Matt in this original study. Marshalling archival sources and interviews, they trace how norms (say, around loneliness) have shifted with technological change.” —Nature “A powerful story of how new forms of technology are continually integrated into the human experience...Anyone interested in seeing the digital age through a new perspective should be pleased with this rich account.” —Publishers Weekly Facebook makes us lonely. Selfies breed narcissism. On Twitter, hostility reigns. Pundits and psychologists warn that digital technologies substantially alter our emotional states, but in this lively look at our evolving feelings about technology since the advent of the telegraph, we learn that the gadgets we use don’t just affect how we feel—they can profoundly change our sense of self. When we say we’re bored, we don’t mean the same thing as a Victorian dandy. Could it be that political punditry has helped shape a new kind of anger? Luke Fernandez and Susan J. Matt take us back in time to consider how our feelings of loneliness, vanity, and anger have evolved in tandem with new technologies.

DIGITAL MINIMALISM

DAVID SANDUA
DIGITAL MINIMALISM Book PDF

Author : DAVID SANDUA
Publisher : David Sandua
Page : 170 pages
File Size : 41,9 Mb
Release : 2024-05-20
Category : Self-Help
ISBN : 8210379456XXX

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DIGITAL MINIMALISM by DAVID SANDUA Pdf

"Digital Minimalism" is an essential guide for those seeking to regain control of their lives in a tech-saturated world. In an environment where constant notifications and social media dominate our time and attention, this book offers practical and philosophical strategies to reduce digital dependency and live a fuller, more meaningful life. Through clear advice and inspiring examples, you'll learn to identify and eliminate unnecessary digital noise, allowing you to focus on what truly matters. It’s not about rejecting technology, but using it consciously and deliberately to enhance your well-being and productivity. With "Digital Minimalism," you'll discover how to simplify your digital life, set healthy boundaries, and rediscover the joy of mindfulness in an increasingly distracted world.

Infinite Distraction

Dominic Pettman
Infinite Distraction Book PDF

Author : Dominic Pettman
Publisher : John Wiley & Sons
Page : 140 pages
File Size : 54,6 Mb
Release : 2016-01-11
Category : Philosophy
ISBN : 9781509502301

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Infinite Distraction by Dominic Pettman Pdf

It is often argued that contemporary media homogenize our thoughts and actions, without us being fully aware of the restrictions they impose. But what if the problem is not that we are all synchronized to the same motions or moments, but rather dispersed into countless different emotional micro-experiences? What if the effect of so-called social media is to calibrate the interactive spectacle so that we never fully feel the same way as other potential allies at the same time? While one person is fuming about economic injustice or climate change denial, another is giggling at a cute cat video. And, two hours late, vice versa. The nebulous indignation which constitutes the very fuel of true social change can be redirected safely around the network, avoiding any dangerous surges of radical activity. In this short and provocative book, Dominic Pettman examines the deliberate deployment of what he calls 'hypermodulation,' as a key strategy encoded into the contemporary media environment. His account challenges the various narratives that portray social media as a sinister space of synchronized attention, in which we are busily clicking ourselves to death. This critical reflection on the unprecedented power of the Internet requires us to rethink the potential for infinite distraction that our latest technologies now allow.

Smart Phone Dumb Phone

Allen Carr,John Dicey
Smart Phone Dumb Phone Book PDF

Author : Allen Carr,John Dicey
Publisher : Arcturus Publishing
Page : 328 pages
File Size : 54,5 Mb
Release : 2019-08-15
Category : Technology & Engineering
ISBN : 9781789509601

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Smart Phone Dumb Phone by Allen Carr,John Dicey Pdf

"The Allen Carr method has helped millions quit smoking. Now its experts are determined to tackle the UK's obsession with digital devices" - Daily Express "You'll be aware off how your devices affect you and most of all, you will enjoy the feeling of regaining control" - Daily Mirror Do you pull out your phone at every idle moment? Do hours slip away as you mindlessly scroll? Has your smartphone added a level of detachment between you and the outside world? Sadly technology which should be a wonderful boon to us has started to blight our lives. The average adult spends nearly ten hours a day looking at digital screens, leading to unprecedented levels of stress, isolation, procrastination and inertia. The fact is that digital dependence is an addiction and should be treated as such. Allen Carr's Easyway is a breath of fresh air when it comes to addiction treatment. Tried and tested as an incredibly successful stop-smoking method, its principles have since been applied to other addictions such as alcohol, gambling and caffeine with outstanding results. Here, for the first time, the Easyway method has been used to overcome digital addiction, and it really works! Smart Phone Dumb Phone rewires our relationship to technology. By unravelling the brainwashing process behind our addictive behaviour, we are freed from dependence and can reassert control over our time and productivity. Including 20 practical steps to help you along your way, this wonderful guide will release you from the clutches of your smartphone and allow you to live in the moment. It truly is the easyway.