Discovering Lykke A Danish Miniature Manual For Happiness

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Discovering Lykke: A Danish Miniature Manual for Happiness

Thomas Jacob

Author : Thomas Jacob
Publisher : Thomas Jacob
Page : 61 pages
File Size : 49,7 Mb
Release : 2024-01-25
Category : Body, Mind & Spirit
ISBN : 8210379456XXX

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Discovering Lykke: A Danish Miniature Manual for Happiness by Thomas Jacob Pdf

Unlock the secrets of Danish well-being and cultivate a life brimming with joy, contentment, and fulfillment. Ever wonder why Denmark consistently tops the charts for happiness? The answer lies in lykke, a Danish concept that transcends fleeting moments of joy and embodies a holistic approach to lasting happiness and well-being. Discovering Lykke is your personal guide to unlocking the secrets of happiness and contentment. Build deep and meaningful relationships that provide unwavering support, joy, and a profound sense of belonging. Discover your passions and pursue meaningful work that fuels your purpose and contributes to something larger than yourself. Prioritize your physical and mental health through healthy habits and mindful practices. Cultivate financial security to reduce stress and free up mental space for happiness. Uncover your purpose and align your actions with your values to create a life filled with meaning and direction. Master the art of flow, a state of complete immersion in activities that bring immense joy and satisfaction. Discovering Lykke is more than just a book; it's an invitation to embark on a transformative journey. Packed with practical tips, inspiring stories, and actionable exercises, this book will empower you to: Identify your unique strengths and core values. Set goals and create a personalized roadmap for your happiness journey. Develop healthy habits and effective coping mechanisms. Navigate life's challenges with resilience and grace. Build a supportive community that uplifts and inspires you. Whether you're seeking a complete life transformation or simply want to add more joy to your everyday moments, Discovering Lykke is your key to unlocking the Danish secret to lasting happiness.

The Little Book of Lykke

Meik Wiking

Author : Meik Wiking
Publisher : Penguin
Page : 256 pages
File Size : 42,7 Mb
Release : 2017-10-31
Category : Self-Help
ISBN : 9780735234901

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The Little Book of Lykke by Meik Wiking Pdf

A practical guide to what makes us happy, from the CEO of the Happiness Research Instititue in Copenhagen and bestselling author of The Little Book of Hygge. We all know Denmark is the happiest country in the world—but this doesn't make it perfect. Happiness isn't exclusively Danish. Nor is it just eating pastries, lighting candles, and practising hygge. Happiness is something available to all, wherever you are, and whatever your means. Starting from the Happiness Research Institute in Copenhagen, Meik Wiking, probably the happiest man in the world, travels across the globe on a quest to uncover the secrets of the very happiest people from Dubai to Rio de Janeiro, taking back to his native country their tips, tricks, and unique approaches to a fulfilled life. Exploring the happiness gap for parents, how much money you really need to buy happiness, and why—luckily for us—the expectation of kissing Rachel Weiss is better than the real thing, Meik brings together a global roadmap for happiness with his trademark wit. Weaving together original research and personal anecdotes, The Little Book of Lykke gives us a new approach to achieving everyday happiness.

The Little Book of Lykke

Meik Wiking

Author : Meik Wiking
Publisher : HarperCollins
Page : 288 pages
File Size : 47,9 Mb
Release : 2017-12-26
Category : Self-Help
ISBN : 9780062820341

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The Little Book of Lykke by Meik Wiking Pdf

Join the happiness revolution! The author of the New York Times bestseller The Little Book of Hygge offers more inspiration and suggestions for achieving greater happiness, by practicing Lykke (LOO-ka)—pursuing and finding the good that exists in the world around us every day. While the Danes are the happiest people on the planet, happiness isn’t exclusively Danish; cultures around the world have their own unique approaches to leading a contented, fulfilled life. For his work at the Happiness Research Institute in Copenhagen, Meik Wiking travels the globe from Dubai to Finland, Rio de Janeiro to Bhutan, South Korea to the United States, to discover the secrets of the very happiest people. In The Little Book of Lykke, Meik identifies the six factors that explain the majority of differences in happiness across the world—togetherness, money, health, freedom, trust, and kindness—and explores what actions we can take to become happier. As he reveals, we can deepen our blissfulness and contentment with little adjustments in our behavior, whether it’s eating like the French (sitting around a table and savoring our time) or dancing the tango like Argentinians in Buenos Aires. With his trademark warmth and wit, Meik explores the happiness gap for parents, how much money you really need to buy happiness, how we can be healthier without having to go to the gym, how we can learn to build trust and collaboration, how we can help ourselves by helping others, and why our expectations often outweigh our reality. Weaving together original research and personal anecdotes, The Little Book of Lykke is a global roadmap for joy that offers a new approach to achieving everyday happiness that not only improve our own lives, but help us build better communities and a better world.

Hygge

Marie Tourell Søderberg

Author : Marie Tourell Søderberg
Publisher : Penguin UK
Page : 182 pages
File Size : 51,9 Mb
Release : 2016-10-06
Category : Cooking
ISBN : 9781405928137

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Hygge by Marie Tourell Søderberg Pdf

One little word is the secret reminder of what really matters in life: Hygge. CHRISTMAS is the perfect time to embrace it and THIS BOOK will show you how. ------------------------------ To me, hygge is: - Meeting my sister for a walk in the park, chatting, laughing and clowning around, as if we were children again. - Listening to the rain on the roof with a cup of tea and my boyfriend next to me. - Drinking wine in my mum's garden - Enjoying a cup of coffee with good friends, that becomes a dinner, that becomes a late-night drink, because no one wants the evening to end. ------------------------------ Though we all know the feeling of hygge instinctively few of us ever manage to capture it for more than a moment. Now Danish actress and hygge aficionado Marie Tourell Søderberg - star of BBC 4's 1864 - has travelled the length and breadth of her home country to create the perfect guide to cooking, decorating, entertaining and being inspired the hygge way. Full of beautiful photographs and simple, practical steps and ideas to make your home and life both comfortable and cheering all year round, this book is the easy way to introduce hygge into your life. 'Pretty, homey and intimate, scattered with reflections from ordinary Danes' Guardian

The Little Book of Hygge

Meik Wiking

Author : Meik Wiking
Publisher : HarperCollins
Page : 240 pages
File Size : 46,7 Mb
Release : 2017-01-17
Category : Self-Help
ISBN : 9780062658814

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The Little Book of Hygge by Meik Wiking Pdf

New York Times Bestseller Embrace Hygge (pronounced hoo-ga) and become happier with this definitive guide to the Danish philosophy of comfort, togetherness, and well-being. Why are Danes the happiest people in the world? The answer, says Meik Wiking, CEO of the Happiness Research Institute in Copenhagen, is Hygge. Loosely translated, Hygge—pronounced Hoo-ga—is a sense of comfort, togetherness, and well-being. "Hygge is about an atmosphere and an experience," Wiking explains. "It is about being with the people we love. A feeling of home. A feeling that we are safe." Hygge is the sensation you get when you’re cuddled up on a sofa, in cozy socks under a soft throw, during a storm. It’s that feeling when you’re sharing comfort food and easy conversation with loved ones at a candlelit table. It is the warmth of morning light shining just right on a crisp blue-sky day. The Little Book of Hygge introduces you to this cornerstone of Danish life, and offers advice and ideas on incorporating it into your own life, such as: Get comfy. Take a break. Be here now. Turn off the phones. Turn down the lights. Bring out the candles. Build relationships. Spend time with your tribe. Give yourself a break from the demands of healthy living. Cake is most definitely Hygge. Live life today, like there is no coffee tomorrow. From picking the right lighting to organizing a Hygge get-together to dressing hygge, Wiking shows you how to experience more joy and contentment the Danish way.

The Year of Living Danishly

Helen Russell

Author : Helen Russell
Publisher : Icon Books Ltd
Page : 365 pages
File Size : 43,8 Mb
Release : 2015-01-08
Category : Travel
ISBN : 9781848318137

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The Year of Living Danishly by Helen Russell Pdf

* NOW WITH A NEW CHAPTER * 'A hugely enjoyable romp through the pleasures and pitfalls of setting up home in a foreign land.'- Guardian Given the opportunity of a new life in rural Jutland, Helen Russell discovered a startling statistic: Denmark, land of long dark winters, cured herring, Lego and pastries, was the happiest place on earth. Keen to know their secrets, Helen gave herself a year to uncover the formula for Danish happiness. From childcare, education, food and interior design to SAD and taxes, The Year of Living Danishly records a funny, poignant journey, showing us what the Danes get right, what they get wrong, and how we might all live a little more Danishly ourselves. In this new edition, six years on Helen reveals how her life and family have changed, and explores how Denmark, too – or her understanding of it – has shifted. It's a messy and flawed place, she concludes – but can still be a model for a better way of living.

The Little Book of Fika

Lynda Balslev

Author : Lynda Balslev
Publisher : Andrews Mcmeel+ORM
Page : 149 pages
File Size : 47,9 Mb
Release : 2018-02-06
Category : Cooking
ISBN : 9781449493332

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The Little Book of Fika by Lynda Balslev Pdf

Discover the Swedish tradition of fika—the twice-daily coffee break—in this illustrated guide with facts, quotes, tips, and twenty sweet and savory recipes. Swedes are among the happiest people in the world—and for good reason. They know how to savor life’s little pleasures. And there’s nothing they enjoy more than taking a break—sometimes twice a day—to spend with friends over a delicious treat and a rich cup of coffee. The Little Book of Fika is your introduction to this time-honored ritual. With these traditional Swedish recipes, insightful quotes, and more, you’ll know why the Swedish love to say “Lagon ar bast” (Just the right amount is best).

Happy Moments

Meik Wiking

Author : Meik Wiking
Publisher : Penguin UK
Page : 272 pages
File Size : 45,8 Mb
Release : 2021-03-25
Category : Self-Help
ISBN : 9780241993491

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Happy Moments by Meik Wiking Pdf

'Meik's new book will change the way you think' Dr Rangan Chatterjee ___________________________________________________________________________ From the same author that brought us The Little Book of Hygge, this book reveals the secret to filling your life with happy moments, and how to remember them for ever. Happy memories don't have to be reserved for big life events. Drawing on global surveys, behavioural science experiments and data gathered by The Happiness Research Institute in Copenhagen, Meik is here to show how we can we can turn ordinary experiences into something extraordinary. Whether it's eating dinner at the table rather than in front of the TV, exploring a new part of your neighbourhood, or planning how you're going to celebrate your small wins, this book will help you find the magic in the every day, and create memories you will cherish forever. PRE-ORDER THE HYGGE HOME, THE NEW BOOK FROM THE AUTHOR OF THE LITTLE BOOK OF HYGGE

The Scandinavian Guide to Happiness

Editors of Whalen Book Works

Author : Editors of Whalen Book Works
Publisher : Whalen Book Works
Page : 208 pages
File Size : 54,9 Mb
Release : 2021-01-05
Category : Self-Help
ISBN : 9781951511210

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The Scandinavian Guide to Happiness by Editors of Whalen Book Works Pdf

Make time for the things that really matter in life. Find balance and happiness in your daily life, the Scandinavian way, with The Scandinavian Guide to Happiness! There’s a reason Finland, Denmark, Norway, Iceland, and Sweden consistently rank as the top 5 happiest countries on earth! Find out the secrets to their happiness and fulfillment in The Scandinavian Guide to Happiness, which shares centuries of Nordic wisdom, including: - Lykke: Happiness is all around you (Denmark) - Lagom: Just the right amount—not too much, not too little (Sweden) - Fika: Taking daily coffee breaks and other comforting rituals (Sweden) - Hygge: Coziness brings comfort, courage, and happiness (Denmark) - Sisu: Everyday courage, grit, and determination & acting rationally in the face of adversity These basic principles will help you see how to have a happy life without buying anything, changing yourself, or making any other crazy drastic changes! Topics include Simplicity, Happiness, Health & Wellness, Relationships, Nature-Inspired Living, and more. Full of inspiring, encouraging ideas—and charming illustrations!—this thoughtful Scandinavian guide is sure to put a happy glow on your life.

Lagom: The Swedish Art of Living a Balanced, Happy Life

Niki Brantmark

Author : Niki Brantmark
Publisher : HarperCollins UK
Page : 288 pages
File Size : 46,9 Mb
Release : 2017-09-21
Category : House & Home
ISBN : 9780008260118

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Lagom: The Swedish Art of Living a Balanced, Happy Life by Niki Brantmark Pdf

Uncover the secrets of the Swedish philosophy of life called Lagom – meaning ‘just enough’. At its core is the idea that we can strike a healthy balance with the world around us without having to make extreme changes, and without denying ourselves anything.

Feminist Studies

Nina Lykke

Author : Nina Lykke
Publisher : Routledge
Page : 258 pages
File Size : 55,9 Mb
Release : 2010-04-05
Category : Social Science
ISBN : 9781136978982

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Feminist Studies by Nina Lykke Pdf

In this book, feminist scholar Nina Lykke highlights current issues in feminist theory, epistemology and methodology. Combining introductory overviews with cutting-edge reflections, Lykke focuses on analytical approaches to gendered power differentials intersecting with other processes of social in/exclusion based on race, class, and sexuality. Lykke confronts and contrasts classical stances in feminist epistemology with poststructuralist and postconstructionist feminisms, and also brings bodily materiality into dialogue with theories of the performativity of gender and sex. This thorough and needed analysis of the state of Feminist Studies will be a welcome addition to scholars and students in Gender and Women’s Studies and Sociology.

The Book of Hygge

Louisa Thomsen Brits

Author : Louisa Thomsen Brits
Publisher : Random House
Page : 192 pages
File Size : 41,7 Mb
Release : 2016-08-18
Category : Self-Help
ISBN : 9781473550292

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The Book of Hygge by Louisa Thomsen Brits Pdf

The most beautiful guide to the Danish custom of hygge, the everyday life philosophy for better living. Hygge is a feeling of belonging and warmth, a moment of comfort and contentment. This beautiful little book will help you to find hygge and embrace it every day. Make a pot of coffee, relax in your favourite chair and discover for yourself how life is better with hygge. 'Best [book] for the philosophy of hygge' You Magazine '...a philosophy for mindful living' The Guardian ‘Her book is a thing of beauty’ Irish Examiner

Niksen

Olga Mecking

Author : Olga Mecking
Publisher : Houghton Mifflin
Page : 259 pages
File Size : 46,6 Mb
Release : 2021-01-12
Category : Electronic
ISBN : 9780358395317

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Niksen by Olga Mecking Pdf

The Dutch people are some of the happiest in the world. Their secret? They are masters of niksen, or the art of doing nothing. Niksen is not a form of meditation, nor is it a state of laziness or boredom. It's not scrolling through social media, or wondering what you're going to cook for dinner. Rather, to niks is to make a conscious choice to sit back, let go, and do nothing at all. With this book, learn how to do nothing in the most important areas of your life, such as: AT HOME: Find a comfy nook and sit. No technology or other distractions. AT WORK: Stare at your computer. Take in the view from your office. Close your eyes. IN PUBLIC: Forget waiting for the bus, enjoy some relaxing niksen time. Backed with advice from the world's leading experts on happiness and productivity, this book examines the underlying science behind niksen and how doing less can often yield so much more. Perfect for anyone who feels overwhelmed, burnt out, or exhausted, NIKSEN does not tell you to work harder. Instead, it shows you how to take a break from all the busyness while giving you sincere, heartfelt permission to do nothing.

Cosy

Laura Weir

Author : Laura Weir
Publisher : HarperCollins
Page : 131 pages
File Size : 41,9 Mb
Release : 2019-11-05
Category : Self-Help
ISBN : 9780062948175

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Cosy by Laura Weir Pdf

The Danes have hygge. The Swedes have lagom. Now, Laura Weir, a beloved lifestyle journalist and editor-in-chief of London Evening Standard’s weekly ES magazine, introduces American readers to the Brits’ best-kept secret—coziness—an indulgent, luxurious, yet unfussy way of creating comfort and joy. Cosy is “the slacker’s guide to staying at home, an antidote to peak frazzle.” With trademark Anglo cheekiness, Laura Weir perfectly captures the British essence of cosy. She celebrates socks, warms to the joys of toasty open fires, and extols the virtues of a quiet walk, ultimately enticing us all to create the British magic of cosy in our everyday lives. With more than 140 whimsical illustrations and interviews with British lifestyle experts, including Melissa Hemsley, Sophie Dahl, and Dolly Alderton, Cosy is a perfect reminder to slow down, have a cuppa, and settle in when life pushes you into overdrive.

The Key to Happiness

Meik Wiking

Author : Meik Wiking
Publisher : Penguin UK
Page : 288 pages
File Size : 49,8 Mb
Release : 2019-03-07
Category : Self-Help
ISBN : 9780241368435

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The Key to Happiness by Meik Wiking Pdf

Happiness is just around the corner with this practical guide from the internationally bestselling author of The Little Book of Hygge Some people and even countries are simply happier than others. Meik Wiking, founder of the world's first Happiness Research Institute, has spent years crossing the globe to discover what makes people happy or unhappy and learn what each of us can do to improve our own well-being. In The Key to Happiness he shares the scientific results of this quest, identifying the six building blocks of happiness; togetherness, money, health, kindness, trust and freedom. By incorporating a healthy balance of all six, each of us can live happier, more purposeful and satisfied lives. While Meik has travelled across the globe to discover the secrets of the world's happiest people, this book shows us that you can be just as happy where you are. 'An inspiring and highly engaging exploration of what really makes us happy, all underpinned by the latest research' Dr Mark Williamson, Director of Action for Happiness 'A wonderful guide to happy living. It's based on hard evidence and written with a wonderful sense of fun' Richard Layard, Centre for Economic Performance, LSE and author of Happiness **Previously published as The Little Book of Lykke**

Discovering Lykke A Danish Miniature Manual For Happiness

Discovering Lykke: A Danish Miniature Manual for Happiness by Thomas Jacob Pdf

The Little Book of Lykke by Meik Wiking Pdf

The Little Book of Lykke by Meik Wiking Pdf

Hygge by Marie Tourell Søderberg Pdf

The Little Book of Hygge by Meik Wiking Pdf

The Year of Living Danishly by Helen Russell Pdf

The Little Book of Fika by Lynda Balslev Pdf

Happy Moments by Meik Wiking Pdf

The Scandinavian Guide to Happiness by Editors of Whalen Book Works Pdf

Lagom: The Swedish Art of Living a Balanced, Happy Life by Niki Brantmark Pdf

Feminist Studies by Nina Lykke Pdf

The Book of Hygge by Louisa Thomsen Brits Pdf

Niksen by Olga Mecking Pdf

Cosy by Laura Weir Pdf

The Key to Happiness by Meik Wiking Pdf

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