The Little Book Of Lykke

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The Little Book of Lykke

Meik Wiking
The Little Book of Lykke Book PDF

Author : Meik Wiking
Publisher : Penguin
Page : 256 pages
File Size : 51,6 Mb
Release : 2017-10-31
Category : Self-Help
ISBN : 9780735234901

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The Little Book of Lykke by Meik Wiking Pdf

A practical guide to what makes us happy, from the CEO of the Happiness Research Instititue in Copenhagen and bestselling author of The Little Book of Hygge. We all know Denmark is the happiest country in the world—but this doesn't make it perfect. Happiness isn't exclusively Danish. Nor is it just eating pastries, lighting candles, and practising hygge. Happiness is something available to all, wherever you are, and whatever your means. Starting from the Happiness Research Institute in Copenhagen, Meik Wiking, probably the happiest man in the world, travels across the globe on a quest to uncover the secrets of the very happiest people from Dubai to Rio de Janeiro, taking back to his native country their tips, tricks, and unique approaches to a fulfilled life. Exploring the happiness gap for parents, how much money you really need to buy happiness, and why—luckily for us—the expectation of kissing Rachel Weiss is better than the real thing, Meik brings together a global roadmap for happiness with his trademark wit. Weaving together original research and personal anecdotes, The Little Book of Lykke gives us a new approach to achieving everyday happiness.

The Little Book of Fika

Lynda Balslev
The Little Book of Fika Book PDF

Author : Lynda Balslev
Publisher : Andrews Mcmeel+ORM
Page : 149 pages
File Size : 53,8 Mb
Release : 2018-02-06
Category : Cooking
ISBN : 9781449493332

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The Little Book of Fika by Lynda Balslev Pdf

Discover the Swedish tradition of fika—the twice-daily coffee break—in this illustrated guide with facts, quotes, tips, and twenty sweet and savory recipes. Swedes are among the happiest people in the world—and for good reason. They know how to savor life’s little pleasures. And there’s nothing they enjoy more than taking a break—sometimes twice a day—to spend with friends over a delicious treat and a rich cup of coffee. The Little Book of Fika is your introduction to this time-honored ritual. With these traditional Swedish recipes, insightful quotes, and more, you’ll know why the Swedish love to say “Lagon ar bast” (Just the right amount is best).

The Digested Read

John Crace
The Digested Read Book PDF

Author : John Crace
Publisher : RDR Books
Page : 296 pages
File Size : 55,8 Mb
Release : 2005-12
Category : Literary Criticism
ISBN : 1571431594

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The Digested Read by John Crace Pdf

Literary ombudsman John Crace never met an important book he didn't like to deconstruct. From Salman Rushdie to John Grisham, Crace retells the big books in just 500 bitingly satirical words, pointing his pen at the clunky plots, stylistic tics and pretensions of Big Ideas, as he turns publishers' golden dream books into dross.

The Art of Making Memories

Meik Wiking
The Art of Making Memories Book PDF

Author : Meik Wiking
Publisher : HarperCollins
Page : 347 pages
File Size : 55,5 Mb
Release : 2019-10-01
Category : Self-Help
ISBN : 9780062943392

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The Art of Making Memories by Meik Wiking Pdf

What’s the actual secret to happiness? Great memories! Meik Wiking—happiness researcher and New York Times bestselling author of The Little Book of Hygge and The Little Book of Lykke—shows us how to create memories that make life sweet in this charming book. Do you remember your first kiss? The day you graduated? Your favorite vacation? Or the best meal you ever had? Memories are the cornerstones of our identity, shaping who we are, how we act, and how we feel. In his work as a happiness researcher, Meik Wiking has learned that people are happier if they hold a positive, nostalgic view of the past. But how do we make and keep the memories that bring us lasting joy? The Art of Making Memories examines how mental images are made, stored, and recalled in our brains, as well as the “art of letting go”—why we tend to forget certain moments to make room for deeper, more meaningful ones. Meik uses data, interviews, global surveys, and real-life experiments to explain the nuances of nostalgia and the different ways we form memories around our experiences and recall them—revealing the power that a “first time” has on our recollections, and why a piece of music, a smell, or a taste can unexpectedly conjure a moment from the past. Ultimately, Meik shows how we each can create warm memories that will stay with us for years. Combining his signature charm with Scandinavian forthrightness, filled with infographics, illustrations, and photographs, and featuring “Happy Memory Tips,” The Art of Making Memories is an inspiration meditation and practical handbook filled with ideas to help us make the memories that will bring us joy throughout our lives.

The Year of Living Danishly

Helen Russell
The Year of Living Danishly Book PDF

Author : Helen Russell
Publisher : Icon Books Ltd
Page : 365 pages
File Size : 41,6 Mb
Release : 2015-01-08
Category : Travel
ISBN : 9781848318137

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The Year of Living Danishly by Helen Russell Pdf

* NOW WITH A NEW CHAPTER * 'A hugely enjoyable romp through the pleasures and pitfalls of setting up home in a foreign land.'- Guardian Given the opportunity of a new life in rural Jutland, Helen Russell discovered a startling statistic: Denmark, land of long dark winters, cured herring, Lego and pastries, was the happiest place on earth. Keen to know their secrets, Helen gave herself a year to uncover the formula for Danish happiness. From childcare, education, food and interior design to SAD and taxes, The Year of Living Danishly records a funny, poignant journey, showing us what the Danes get right, what they get wrong, and how we might all live a little more Danishly ourselves. In this new edition, six years on Helen reveals how her life and family have changed, and explores how Denmark, too – or her understanding of it – has shifted. It's a messy and flawed place, she concludes – but can still be a model for a better way of living.

Lagom

Linnea Dunne
Lagom Book PDF

Author : Linnea Dunne
Publisher : Hachette UK
Page : 256 pages
File Size : 49,6 Mb
Release : 2017-07-13
Category : Travel
ISBN : 9781856753753

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Lagom by Linnea Dunne Pdf

Step aside Hygge. Lagom is the new Scandi lifestyle trend taking the world by storm. This delightfully illustrated book gives you the lowdown on this transformative approach to life and examines how the lagom ethos has helped boost Sweden to the No.10 ranking in 2017's World Happiness Report. Lagom (pronounced 'lah-gom') has no equivalent in the English language but is loosely translated as 'not too little, not too much, just right'. It is widely believed that the word comes from the Viking term 'laget om', for when a mug of mead was passed around a circle and there was just enough for everyone to get a sip. But while the anecdote may hit the nail on the head, the true etymology of the word points to an old form of the word 'lag', which means 'law'. Far from restrictive, lagom is a liberating concept, praising the idea that anything more than 'just enough' is a waste of time. Crucially it also comes with a selflessness and core belief of responsibility and common good. By living lagom you can: Live a happier and more balanced life Reduce your environmental impact Improve your work-life balance Free your home from clutter Enjoy good food the Swedish way Grow your own and learn to forage Cherish the relationships with those you love

Lagom: The Swedish Art of Living a Balanced, Happy Life

Niki Brantmark
Lagom The Swedish Art of Living a Balanced Happy Life Book PDF

Author : Niki Brantmark
Publisher : HarperCollins UK
Page : 288 pages
File Size : 47,9 Mb
Release : 2017-09-21
Category : House & Home
ISBN : 9780008260118

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Lagom: The Swedish Art of Living a Balanced, Happy Life by Niki Brantmark Pdf

Uncover the secrets of the Swedish philosophy of life called Lagom – meaning ‘just enough’. At its core is the idea that we can strike a healthy balance with the world around us without having to make extreme changes, and without denying ourselves anything.

The Little Book of Cottagecore

Emily Kent
The Little Book of Cottagecore Book PDF

Author : Emily Kent
Publisher : Adams Media
Page : 256 pages
File Size : 43,6 Mb
Release : 2021-01-05
Category : Self-Help
ISBN : 9781507214633

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The Little Book of Cottagecore by Emily Kent Pdf

Unplug, relax, and return to the simpler life with these easy, step-by-step ideas for your favorite cottagecore activities including baking from scratch and easy container gardening. Returning to the simpler life has never been easier. If you’re craving the aroma of freshly baked bread, spending more time in nature, or seeing the sunlight filtering through homemade curtains, then cottagecore is for you! The Little Book of Cottagecore helps you make simple living a reality with delightful cottagecore activities you can enjoy no matter where you live. Whether you’re interested in baking pies from scratch, basic sewing and cross stitch, gardening, beekeeping, or making candles and soaps, this book is full of fun, hands-on activities that make it easy and enjoyable to unplug from modern life. Full of step-by-step instructions and homegrown inspiration, you’ll find fun, practical ways to enjoy rustic and relaxing cottagecore activities in your everyday life.

A Shiver of Snow and Sky

Lisa Lueddecke
A Shiver of Snow and Sky Book PDF

Author : Lisa Lueddecke
Publisher : Scholastic UK
Page : 400 pages
File Size : 53,6 Mb
Release : 2017-10-05
Category : Electronic
ISBN : 9781407181356

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A Shiver of Snow and Sky by Lisa Lueddecke Pdf

The sky speaks on the frozen island of Skane. Beautiful lights appear and their colours have meaning: Green means all is well, blue means a snowstorm is coming. And then there's red: Rare. A warning. When the sky last shone red, a terrible plague came to the island - this time around, can our heroine Osa prevent so many lives being lost again?

My Little Lykke Journal

Eva Olsen
My Little Lykke Journal Book PDF

Author : Eva Olsen
Publisher : Castle Point Books
Page : 0 pages
File Size : 55,7 Mb
Release : 2019-04-02
Category : Games & Activities
ISBN : 1250202299

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My Little Lykke Journal by Eva Olsen Pdf

Learn from the happiest people on Earth! Year after year, people who live in Denmark, Norway, and Finland are rated the happiest in the world. Now, you can discover their secrets to living with lykke (pronounced LOUK-keh, the Danish word for happiness) no matter where you live! My Little Lykke Journal guides you through: • Six top factors that world happiness experts say make the difference—and how to nurture them in your life • Simple but meaningful ways to focus on the beauty all around us as an antidote to the swirl of negativity • More than 120 pages of thoughtful questions, creative exercises, and little inspirations to help you live with lykke You don’t need to move to Scandinavia to find lykke. The keys to making your life and your world support greater happiness are in your hands!

Healing America

Congressman Tim Ryan
Healing America Book PDF

Author : Congressman Tim Ryan
Publisher : Hay House, Inc
Page : 241 pages
File Size : 52,8 Mb
Release : 2018-09-18
Category : Social Science
ISBN : 9781401955885

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Healing America by Congressman Tim Ryan Pdf

From one of this country's most thoughtful and committed leaders, this optimistic, pragmatic guide--now revised and updated to reflect the current political climate--offers a timeless practice to inspire hope for our country's future. When A Mindful Nation was first published, mindfulness had yet to ingrain itself into our everyday way of life--from our inner well-being to home to work to friends to family. Yet, with the ever-increasing pace of communication, flow of information, and pervasive urge to do more, the lessons from A Mindful Nation are perhaps even more important today. In this new and updated edition, retitled Healing America, Congressman Tim Ryan shares how the timeless practice of mindfulness, the natural capabilities of our brains and minds, and the core American values of self-reliance, determination, and getting the job done can positively affect every sector of our society. Ryan connects the dots between what's happening in the classrooms, hospitals, boardrooms, research labs, and military bases across the country. He explores the most recent scientific findings that support the beneficial effects of mindfulness and shares powerful stories from the field, showing how this simple practice is helping schoolchildren improve their ability to learn, veterans heal from trauma, and CEOs become more effective leaders. He also provides practical tips for how to incorporate mindfulness into your life today. In this world of divisive politics and contentious dialogue, the barrage of tension never seems to let up. But there are solutions that will immediately benefit both you and society as a whole--actions that you can take, right here and right now. With a direct and in-depth understanding of politics, government budgets, and what it takes to get important tasks done, Ryan combines a practical approach with a hopeful vision for how mindfulness can help reinvigorate the American Dream.

Hygge

Marie Tourell Søderberg
Hygge Book PDF

Author : Marie Tourell Søderberg
Publisher : Penguin UK
Page : 182 pages
File Size : 40,8 Mb
Release : 2016-10-06
Category : Cooking
ISBN : 9781405928137

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Hygge by Marie Tourell Søderberg Pdf

One little word is the secret reminder of what really matters in life: Hygge. CHRISTMAS is the perfect time to embrace it and THIS BOOK will show you how. ------------------------------ To me, hygge is: - Meeting my sister for a walk in the park, chatting, laughing and clowning around, as if we were children again. - Listening to the rain on the roof with a cup of tea and my boyfriend next to me. - Drinking wine in my mum's garden - Enjoying a cup of coffee with good friends, that becomes a dinner, that becomes a late-night drink, because no one wants the evening to end. ------------------------------ Though we all know the feeling of hygge instinctively few of us ever manage to capture it for more than a moment. Now Danish actress and hygge aficionado Marie Tourell Søderberg - star of BBC 4's 1864 - has travelled the length and breadth of her home country to create the perfect guide to cooking, decorating, entertaining and being inspired the hygge way. Full of beautiful photographs and simple, practical steps and ideas to make your home and life both comfortable and cheering all year round, this book is the easy way to introduce hygge into your life. 'Pretty, homey and intimate, scattered with reflections from ordinary Danes' Guardian

Let Your Fears Make You Fierce

Koya Webb
Let Your Fears Make You Fierce Book PDF

Author : Koya Webb
Publisher : Hay House, Inc
Page : 224 pages
File Size : 53,9 Mb
Release : 2019-06-11
Category : Self-Help
ISBN : 9781401956967

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Let Your Fears Make You Fierce by Koya Webb Pdf

An inspiring, practical guide to release the fears that are holding you back and achieve your ideal life. Everyone experiences fear in life--fear of failure, fear of ridicule, fear of the unknown. These fears hold us back from living our truth and achieving our full potential. They prevent us from growing and moving forward after a minor setback or major disappointment. But if we can transform those fears, anything is possible. We can connect with our authentic self, listen to our soul's desires, and start living our dreams. In this book, celebrity holistic health coach and yoga instructor Koya Webb shares the ways she has lived in fear and the tools she's used to get herself to a more confident and fierce place, moving through life in alignment with everything she believes in. Koya's own personal story of triumph over a career-halting injury, depression, self-sabotage, and other limiting beliefs will inspire readers to meet their challenges head on, and transform their greatest fears and obstacles into positive energy that can launch them forward. If you are tired of feeling overwhelmed, unappreciated, and burned out, this is the book for you. Using breathing techniques, yoga, meditation, journaling, mantras, prayer, and more, Koya shows how you can shift from fear-based living to fierce living! No matter who you are, or where you are at, or what you have been through, these are universal tools that help every human being get un-stuck and be able to live the most fulfilling life possible!

Everyday Ubuntu

Nompumelelo Mungi Ngomane
Everyday Ubuntu Book PDF

Author : Nompumelelo Mungi Ngomane
Publisher : Appetite by Random House
Page : 224 pages
File Size : 40,6 Mb
Release : 2020-01-07
Category : Self-Help
ISBN : 9780525611004

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Everyday Ubuntu by Nompumelelo Mungi Ngomane Pdf

The essential guide to Ubuntu, the South African philosophy which teaches that our common humanity and interconnectedness is key to living a better life. "This book will open your eyes, mind and heart to a way of being in the world that will make our world a better and more caring one." --Archbishop Desmond Tutu Ubuntu is a Xhosa word originating from a South African philosophy that encapsulates all our aspirations about how to live life well, together. It is the belief in a universal human bond: I am only because you are. And it means that if you are able to see everyone as fully human, connected to you by their humanity, you will never be able to treat others as disposable or without worth. By embracing the philosophy of Ubuntu and living it out in daily life it's possible to overcome division and be stronger together in a world where the wise build bridges, not walls. These 14 lessons from the Rainbow Nation are an essential toolkit to helping us all to live better, together. In stories that recognise our common humanity, our connectedness and interdependence, Everyday Ubuntu helps to make sense of the world and our place in it. Exploring ideas of kindness and forgiveness, tolerance and the power of listening, it shows how we can all benefit from embracing others. Including practical applications and mindful exercises, it is an inspirational guide to a more fulfilling life as part of the large family to which we all belong.

The Little Book of Hygge

Meik Wiking
The Little Book of Hygge Book PDF

Author : Meik Wiking
Publisher : HarperCollins
Page : 240 pages
File Size : 50,8 Mb
Release : 2017-01-17
Category : Self-Help
ISBN : 9780062658814

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The Little Book of Hygge by Meik Wiking Pdf

New York Times Bestseller Embrace Hygge (pronounced hoo-ga) and become happier with this definitive guide to the Danish philosophy of comfort, togetherness, and well-being. Why are Danes the happiest people in the world? The answer, says Meik Wiking, CEO of the Happiness Research Institute in Copenhagen, is Hygge. Loosely translated, Hygge—pronounced Hoo-ga—is a sense of comfort, togetherness, and well-being. "Hygge is about an atmosphere and an experience," Wiking explains. "It is about being with the people we love. A feeling of home. A feeling that we are safe." Hygge is the sensation you get when you’re cuddled up on a sofa, in cozy socks under a soft throw, during a storm. It’s that feeling when you’re sharing comfort food and easy conversation with loved ones at a candlelit table. It is the warmth of morning light shining just right on a crisp blue-sky day. The Little Book of Hygge introduces you to this cornerstone of Danish life, and offers advice and ideas on incorporating it into your own life, such as: Get comfy. Take a break. Be here now. Turn off the phones. Turn down the lights. Bring out the candles. Build relationships. Spend time with your tribe. Give yourself a break from the demands of healthy living. Cake is most definitely Hygge. Live life today, like there is no coffee tomorrow. From picking the right lighting to organizing a Hygge get-together to dressing hygge, Wiking shows you how to experience more joy and contentment the Danish way.