Author : Kobesova Alena,Mikova Katerina,Kolar Pavel
Publisher : Alena Kobesová
Page : 23 pages
File Size : 54,9 Mb
Release : 2014-05-29
Category : Medical
ISBN : 9788090543829
DNS Self-treatment by Kobesova Alena,Mikova Katerina,Kolar Pavel Pdf
This booklet serves as a guide of basic principles of trunk stabilization and individual exercise positions for self-treatment according to Dynamic Neuromuscular Stabilization (DNS). The DNS concept will help you train optimal trunk stabilization and muscle coordination, which is a fundamental aspect in rehabilitation of any musculoskeletal pain and dysfunction. During rehabilitation or any athletic activities, proper trunk stabilization is the first step in prevention of overloading and protection of body during movement activities. Exercising in DNS positions allows for an ideal trunk stabilization with permanent analgesic effect. Please download this booklet and view a sequence of photographs of DNS self-treatment positions with easy to understand instructions.