Don T Burn Out Burn Bright

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Burning Bright

Author : Kelsey J. Patel
Publisher : Harmony
Page : 322 pages
File Size : 46,8 Mb
Release : 2020-04-28
Category : Self-Help
ISBN : 9780593136805

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Burning Bright by Kelsey J. Patel Pdf

You have a choice. There is a path out of pain, anxiety, burnout, and the feeling of complete overwhelm. This book is your invitation to choose that path. “Patel shares how to tap into subtle energy shifts through simple yet powerful practices that you can do on yourself.”—Goop When Kelsey Patel was struck by searing back pain in her twenties while working on Capitol Hill, she had no idea that repressed emotions could manifest as debilitating anxiety and physical pain. What healed her was empowering herself to choose how she lived her life. In Burning Bright, her first book, Kelsey shares the self-care techniques that helped get her body, health, and emotions back into alignment: Reiki, emotional freedom technique, meditation, yoga, and more. Now a spiritual coach, Reiki master, and wellness expert, Kelsey has helped thousands struggling with burnout and anxiety. This book is filled with stories, hard-won wisdom, profound empathy, and the secrets to reexamining thoughts and breaking negative patterns. You will learn how to: • practice Reiki on yourself, without a master; • interrupt anxiety cycles with tapping, breathwork, and journaling; • perform simple rituals that can boring you peace in any situation; • ground yourself and get back into your physical body; • release emotional and physical blocks so that your energy can flow freely; • establish a solid foundation of self-worth and self-care. As you use these techniques to align with your priorities, you’ll watch your authentic life unfold—a life of harmony, fulfillment, purpose, and joy. Burnout makes you feel like there is always more, more, more to do, but the truth is, you are enough right now without any more doing. Learn how to feel this truth because it’s time for you to start burning bright.

Burn Bright

Author : Charlene Rymsha
Publisher : Rock Point
Page : 163 pages
File Size : 42,7 Mb
Release : 2021-03-30
Category : Self-Help
ISBN : 9780760368091

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Burn Bright by Charlene Rymsha Pdf

Burnout expert Charlene Rymsha teaches her proven and holistic approach to efficiently and effectively getting unstuck and provides the tools and support to maintain lasting—and evolving—transformation. Do you have trouble getting started at work? Do you feel depleted of energy and not productive? Do you have a hard time concentrating or do not feel satisfied from your achievements? If so, you may be experiencing burnout, which the World Health Organization officially labeled as a workplace syndrome in May of 2019. In Burn Bright, Charlene equips you with the skills to undo and prevent burnout while teaching you how to identify your personal values and then use them as guideposts for embodied mindfulness. Discover how to conquer your burnout and stress with mantras, breathing exercises, and thoughtful prompts. With introspective questions and exercises, learn about burnout and why it affects you. Each chapter targets your mindfulness, body, and mind to build your mental, physical, and emotional strength to eventually understand and overcome the stress that you hold onto. Some specific strategies include: Reworking Busyness Releasing Emotions Phasing “Should” out of Your Life Body Focused Breathing Freeze Frame Awareness These powerful and reflective meditations and positive reinforcement strategies will get you burning brightly in no time! The Live Well series from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it’s learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work/life balance to developing personal style and your own happy place, the Live Well series encourages you to live your best life. Other titles in the series include: Progress Over Perfection; Find Your Flow; Be Happy; Seeking Slow; Finding Gratitude; Eff This! Meditation; The Joy of Forest Bathing; Find Your Mantra; It Had to be You; Men’s Society; Genius Jokes; The Calm and Cozy Book of Sleep; Ayurveda for Life; Choose Happy; and You Got This.

Burn Bright

Author : Patricia Briggs
Publisher : Penguin
Page : 320 pages
File Size : 41,6 Mb
Release : 2018-03-06
Category : Fiction
ISBN : 9780698195837

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Burn Bright by Patricia Briggs Pdf

THE #1 NEW YORK TIMES BESTSELLER In her bestselling Alpha and Omega series, Patricia Briggs "spins tales of werewolves, coyote shifters, and magic and, my, does she do it well" (USA Today Online). Now mated werewolves Charles Cornick and Anna Latham face a threat like no other--one that lurks too close to home... They are the wild and the broken. The werewolves too damaged to live safely among their own kind. For their own good, they have been exiled to the outskirts of Aspen Creek, Montana. Close enough to the Marrok's pack to have its support; far enough away to not cause any harm. With their Alpha out of the country, Charles and Anna are on call when an SOS comes in from the fae mate of one such wildling. Heading into the mountainous wilderness, they interrupt the abduction of the wolf--but can't stop blood from being shed. Now Charles and Anna must use their skills--his as enforcer, hers as peacemaker--to track down the attackers, reopening a painful chapter in the past that springs from the darkest magic of the witchborn...

Burn Brightly Without Burning Out

Author : Richard K. Biggs
Publisher : Thomas Nelson
Page : 168 pages
File Size : 53,5 Mb
Release : 2002
Category : Burn out (Psychology)
ISBN : CORNELL:31924091739023

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Burn Brightly Without Burning Out by Richard K. Biggs Pdf

Biggs examines 20 delicate contrasts everyone faces and urges readers to gradually improve the balance between work and other aspects of life. Filled with examples and exercises, each brief chapter reveals timeless truths, offers practical application tips, and issues a call to action. RWhether you're struggling to find work/life balance, or seeking to better the quality of life you now enjoy, Richard can help.S--John C. Maxwell.

Don't Burn Out, Burn Bright

Author : Jason Young,Jonathan Malm
Publisher : Baker Books
Page : 123 pages
File Size : 55,8 Mb
Release : 2023-07-25
Category : Religion
ISBN : 9781493441204

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Don't Burn Out, Burn Bright by Jason Young,Jonathan Malm Pdf

Build toward Long-Term Energy, Health, and Success as a Leader Pastors and ministry leaders are some of the hardest-working people in the world--and they have the high rate of burnout to prove it. As a leader, if you aren't operating at peak efficiency and taking care of yourself, it is bound to catch up with you in a big way. So few in ministry feel they have the time to take a sabbatical or tend to their own physical, emotional, and spiritual needs. But healthy rhythms of work and rest are the key to a thriving, long-term ministry. Putting their years of experience as both leaders and consultants to work, Jason Young and Jonathan Malm show you how to fine-tune your leadership and organize your life in such a way that you can become a high-capacity leader without the exhaustion and discouragement so many feel. They teach you how to set healthy boundaries, release control, operate from your values, and much more in order to burn bright and make a lasting impact without sacrificing your health, happiness, and relationships.

The Burnout Gamble

Author : Hamza Khan
Publisher : Unknown
Page : 318 pages
File Size : 54,6 Mb
Release : 2017-08-08
Category : Self-Help
ISBN : 1773700464

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The Burnout Gamble by Hamza Khan Pdf

BURN BRIGHT, NOT OUT. Stress has been called the "Health Epidemic of the 21st Century" by the World Health Organization. It is estimated to cost North American businesses more than $320 billion a year, and studies show we are working longer and harder than ever before, leaving very little time for much else. With everything competing for your time, energy, and attention, stress is unavoidable. But how do you manage stress without sacrificing the things you want to achieve in life and work? The Burnout Gamble is full of stories, tools and strategies to teach you how to conquer stress, beat burnout, and stay motivated. THIS BOOK HELPS YOU: - Recognize the 12 stages of burnout (and which ones you're going through). - Understand the negative consequences of stress on yourself and others. - Control your stress and recover from burnout. - Prevent burnout and achieve more using a simple 6-step solution. - Build resilience. - Learn from the mistakes of real entrepreneurs, executives, and employees just like yourself. - And much, much more! Imagine a version of yourself that is thriving, productive, and motivated. The Burnout Gamble will help you become that version of yourself.

Bright We Burn

Author : Kiersten White
Publisher : Delacorte Press
Page : 357 pages
File Size : 40,7 Mb
Release : 2018-07-10
Category : Young Adult Fiction
ISBN : 9780553522419

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Bright We Burn by Kiersten White Pdf

The tumultuous, edge-of-your-seat conclusion to the New York Times bestselling AND I DARKEN series--the epic saga that reads like Game of Thrones . . . if it were set in the Ottoman Empire. Who will live? Who will die? And who will rule triumphant? Haunted by the sacrifices he made in Constantinople, Radu is called back to the new capital. Mehmed is building an empire, becoming the sultan his people need. But Mehmed has a secret: as emperor, he is more powerful than ever . . . and desperately lonely. Does this mean Radu can finally have more with Mehmed . . . and would he even want it? Lada's rule of absolute justice has created a Wallachia free of crime. But Lada won't rest until everyone knows that her country's borders are inviolable. Determined to send a message of defiance, she has the bodies of Mehmed's peace envoy delivered to him, leaving Radu and Mehmed with no choice. If Lada is allowed to continue, only death will prosper. They must go to war against the girl prince. But Mehmed knows that he loves her. He understands her. She must lose to him so he can keep her safe. Radu alone fears that they are underestimating his sister's indomitable will. Only by destroying everything that came before--including her relationships--can Lada truly build the country she wants. Claim the throne. Demand the crown. Rule the world. "Rich . . . A worthy end to a powerful saga." --Booklist "Exciting, complex, and faithful to the feelings that drive human beings in love and conflict. . . . Highly recommended." --SLJ "An intense, engrossing read." --Kirkus PRAISE FOR NOW I RISE: "Gorgeous, rich, and rewarding." --Booklist, Starred Review "Absolutely devastating in the best way." --Kirkus Reviews, Starred Review "A+, 5 knives." --Amie Kaufman, New York Times bestselling coauthor of the STARBOUND and ILLUMINAE FILES trilogies "Fierce, epic, and crazy fun." --Melissa Albert, New York Times bestselling author of The Hazel Wood PRAISE FOR AND I DARKEN: "A dark jewel of a story, one that gleams with fierce, cunning characters--absolutely riveting." --Alexandra Bracken, #1 New York Times bestselling author of Passenger "A dark, gritty, and seriously badass epic that will have you dying for more . . . required reading for every feminist fantasy fan." --BuzzFeed "Evocative . . . this book takes no prisoners." --NPR

Fahrenheit 451

Author : Ray Bradbury
Publisher : Simon and Schuster
Page : 217 pages
File Size : 41,6 Mb
Release : 2003-09-23
Category : Fiction
ISBN : 9780743247221

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Fahrenheit 451 by Ray Bradbury Pdf

Set in the future when "firemen" burn books forbidden by the totalitarian "brave new world" regime.

Girls Burn Brighter

Author : Shobha Rao
Publisher : Flatiron Books
Page : 320 pages
File Size : 50,8 Mb
Release : 2018-03-06
Category : Fiction
ISBN : 9781250074263

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Girls Burn Brighter by Shobha Rao Pdf

Best Book of the Year: The Washington Post, NPR, Shelf Awareness, Paste, LitHub, Real Simple 2018 Goodreads Choice Awards Finalist: Best Fiction Longlisted for the 2018 Center for Fiction First Novel Prize “Incandescent...A searing portrait of what feminism looks like in much of the world.” —Vogue “A treat for Ferrante fans, exploring the bonds of friendship and how female ambition beats against the strictures of poverty and patriarchal societies.” —The Huffington Post An electrifying debut novel about the extraordinary bond between two girls driven apart by circumstance but relentless in their search for one another. Poornima and Savitha have three strikes against them: they are poor, they are ambitious, and they are girls. After her mother’s death, Poornima has very little kindness in her life. She is left to care for her siblings until her father can find her a suitable match. So when Savitha enters their household, Poornima is intrigued by the joyful, independent-minded girl. Suddenly their Indian village doesn't feel quite so claustrophobic, and Poornima begins to imagine a life beyond arranged marriage. But when a devastating act of cruelty drives Savitha away, Poornima leaves behind everything she has ever known to find her friend. Her journey takes her into the darkest corners of India's underworld, on a harrowing cross-continental journey, and eventually to an apartment complex in Seattle. Alternating between the girls’ perspectives as they face ruthless obstacles, Shobha Rao's Girls Burn Brighter introduces two heroines who never lose the hope that burns within.

Burn Bright

Author : Bethany Frenette
Publisher : Little, Brown Books for Young Readers
Page : 335 pages
File Size : 46,9 Mb
Release : 2014-02-25
Category : Juvenile Fiction
ISBN : 9781423181255

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Burn Bright by Bethany Frenette Pdf

Audrey Whitticomb saved her entire city. Well, kind of. The superhero Morning Star (who just happens to be Audrey's mom) might have played a small part, and her sidekick, Leon???Audrey's sort-of boyfriend, who is gorgeous???and frustrating???maybe helped, too. But after two peaceful months, there is a vicious new threat in Minneapolis. Her name is Susannah, and she's a Harrower, a demon hell-bent on destroying people like Morning Star, Leon, and Audrey???the Kin. Like others before her, she seeks the Remnant, a Kin girl who has the power to unleash the inhabitants of the Beneath. But to what end? Audrey already has a ton on her plate: dealing with her best friend Tink's boy drama, helping her other best friend Gideon figure out his nightmares, and exploring the highs and lows of "dating" Leon. But when she develops a powerful new ability, Audrey seizes on the chance to fight, despite her mother's protests and Leon's pleas. As Audrey gets closer to figuring out Susannah's motives and tracking down the Remnant, she'll uncover more than she bargained for. The terrible truth is staring Audrey in the face. But knowing the truth and accepting it are very different things.

Burn Bright

Author : Charlene Rymsha
Publisher : Rock Point
Page : 163 pages
File Size : 47,9 Mb
Release : 2021-04-27
Category : Self-Help
ISBN : 9781631067112

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Burn Bright by Charlene Rymsha Pdf

In Burn Bright, burnout expert Charlene Rymsha teaches her proven and holistic approach to efficiently and effectively getting unstuck and provides the tools and support to maintain lasting—and evolving—transformation from the empty feeling caused by burnout. Do you have trouble getting started at work? Do you feel depleted of energy and not productive? Do you have a hard time concentrating or do not feel satisfied from your achievements? If so, you may be experiencing burnout, which the World Health Organization officially labeled as a workplace syndrome in May of 2019. While equipping you with the skills to undo and prevent burnout, Charlene will teach you how to identify your personal values and then use them as guideposts for embodied mindfulness. Powerful and reflective meditations coupled with positive reinforcement strategies will get you burning brightly in no time! The Live Well series from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it’s learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work/life balance to developing personal style and your own happy place, the Live Well series encourages you to live your best life. Other titles in the series include: Progress Over Perfection; Find Your Flow; Be Happy; Seeking Slow; Finding Gratitude; Eff This! Meditation; The Joy of Forest Bathing; Find Your Mantra; It Had to be You; Men’s Society; Genius Jokes; The Calm and Cozy Book of Sleep; Ayurveda for Life; Choose Happy; and You Got This.

Ain't Burned All the Bright

Author : Jason Reynolds
Publisher : Simon and Schuster
Page : 388 pages
File Size : 42,9 Mb
Release : 2022-01-11
Category : Young Adult Fiction
ISBN : 9781534439474

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Ain't Burned All the Bright by Jason Reynolds Pdf

A Caldecott Honor winner! Prepare yourself for something unlike anything: A smash-up of art and text for teens that viscerally captures what it is to be Black. In America. Right Now. Written by #1 New York Times bestselling and award-winning author Jason Reynolds. Jason Reynolds and his best bud, Jason Griffin, had a mind-meld. And they decided to tackle it, in one fell swoop, in about ten sentences, and 300 pages of art, this piece, this contemplation-manifesto-fierce-vulnerable-gorgeous-terrifying-WhatIsWrongWithHumans-hope-filled-hopeful-searing-Eye-Poppingly-Illustrated-tender-heartbreaking-how-The-HECK-did-They-Come-UP-with-This project about oxygen. And all of the symbolism attached to that word, especially NOW. And so for anyone who didn’t really know what it means to not be able to breathe, REALLY breathe, for generations, now you know. And those who already do, you’ll be nodding yep yep, that is exactly how it is.

Burn Bright

Author : Marianne de Pierres
Publisher : Random House Australia
Page : 322 pages
File Size : 51,5 Mb
Release : 2011-03-01
Category : Fiction
ISBN : 9781742743042

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Burn Bright by Marianne de Pierres Pdf

Into a world of wild pleasures and deadly secrets comes a girl whose innocence may be her greatest strength . . . Retra doesn't want to go to Ixion, the island of ever-night. Retra is a Seal - sealed minds, sealed community. She doesn't crave parties and pleasure like all the others. But her brother left for Ixion two years ago, and Retra is determined to find him. Braving the pain of her obedience strip to escape the only home she's ever known, Retra finds herself drawn deeper into the intoxicating world of Ixion. Come to me, whispers a voice in her head. Who are the Ripers, the mysterious guardians of Ixion? What are the Night Creatures Retra can see in the shadows? And what happens to those who grow too old for Ixion? Retra will find that Ixion has its pleasures - but its secrets are deadly.

Burn Out

Author : Kristi Helvig
Publisher : Carolrhoda Books
Page : 0 pages
File Size : 43,7 Mb
Release : 2015-04-14
Category : Government, Resistance to
ISBN : 1606845691

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Burn Out by Kristi Helvig Pdf

In the future, when the Earth is no longer easily habitable, seventeen-year-old Tora Reynolds, a girl in hiding, struggles to protect weapons developed by her father that could lead to disaster should they fall into the wrong hands.

Uncommon Ground

Author : Timothy Keller,John Inazu
Publisher : Thomas Nelson
Page : 240 pages
File Size : 55,6 Mb
Release : 2020-04-14
Category : Religion
ISBN : 9781400221073

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Uncommon Ground by Timothy Keller,John Inazu Pdf

Bestselling author Timothy Keller and legal scholar John Inazu bring together a thrilling range of artists, thinkers, and leaders to provide a guide to faithful living in a pluralistic, fractured world. How can Christians today interact with those around them in a way that shows respect to those whose beliefs are radically different but that also remains faithful to the gospel? Timothy Keller and John Inazu bring together illuminating stories--their own and from others--to answer this vital question. Uncommon Ground gathers an array of perspectives from people thinking deeply and working daily to live with humility, patience, and tolerance in our time. Contributors include: Lecrae Tish Harrison Warren Kristen Deede Johnson Claude Richard Alexander Shirley Hoogstra Sara Groves Rudy Carrasco Trillia Newbell Tom Lin Warren Kinghorn Providing varied and enlightening approaches to reaching faithfully across deep and often painful differences, Uncommon Ground shows us how to live with confidence, joy, and hope in a complex and fragmented age. "Loving engagement with folks with whom we disagree does not come easily for many of us with strong Christian convictions. Tim Keller and John Inazu are not only models for how to do this well, but in this fine book they have gathered wise conversation partners to offer much needed counsel on how to cultivate the spiritual virtues of humility, patience, and tolerance that are necessary for loving our neighbors in our increasingly pluralistic culture." -- Richard Mouw, Professor of Faith and Public Life, Fuller Theological Seminary "For anyone struggling to engage well with others in an era of toxic conflict, this book provides a framework, steeped in humility, that is not only insightful but is readily actionable. I'm grateful for the vulnerability and wisdom offered by each of the twelve leaders who contributed to this book. The task of learning to love well - neighbors and enemies alike - is long and urgent, and it can be costly. And yet, as this book shows us, because it is the work of Jesus, we can pursue this love with great hope." -- Gary A. Haugen, founder and CEO, International Justice Mission