Doodle Your Worries Away

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Doodle Your Worries Away

Tanja Sharpe
Doodle Your Worries Away Book PDF

Author : Tanja Sharpe
Publisher : Jessica Kingsley Publishers
Page : 126 pages
File Size : 46,6 Mb
Release : 2021-09-21
Category : Education
ISBN : 9781787757912

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Doodle Your Worries Away by Tanja Sharpe Pdf

This workbook draws on CBT and creative therapy methods to help children aged 8+ understand their worry and anxiety. Featuring 50 fun and engaging doodling activities, this book allows young people to tune into their worries and their sources, using creativity to process anxiety, and building confidence to find their own solutions. This exploration can be independently led by the child themselves or with guidance from a parent or professional. Drawn from over 15 years of experience of supporting young people with anxiety, this workbook takes an integrative approach and is a valuable resource for anyone looking to support a child experiencing worry.

Doodle Yourself Happy

Tanja Sharpe
Doodle Yourself Happy Book PDF

Author : Tanja Sharpe
Publisher : Jessica Kingsley Publishers
Page : 128 pages
File Size : 40,6 Mb
Release : 2023-11-21
Category : Psychology
ISBN : 9781839976230

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Doodle Yourself Happy by Tanja Sharpe Pdf

What does happy mean to you? Even though happiness is important to our minds and our bodies, we don't hear people talking about it much. The doodling activities in this book can help you to understand your feelings and find ways to grow a spark of happiness even when things feel tough. This is your book, and you can use it in any way that you like. Featuring 50 fun doodling activities, this creative workbook helps children aged 8+ to work through low mood and sadness and use doodling as a way of inviting more joy, confidence and resilience into their lives. This exploration can be independently led by the child themselves or with guidance from a parent or professional. Based on the author's 15 years of integrative counselling experience, the exercises are inspired by a range of therapeutic approaches including behavioural activation, mindfulness, CBT and positive psychology.

Facing Mighty Fears About Animals

Dawn Huebner
Facing Mighty Fears About Animals Book PDF

Author : Dawn Huebner
Publisher : Jessica Kingsley Publishers
Page : 98 pages
File Size : 52,7 Mb
Release : 2022-04-21
Category : Juvenile Nonfiction
ISBN : 9781787759473

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Facing Mighty Fears About Animals by Dawn Huebner Pdf

Fear of animals that slither, bite, and sting can get in the way of going places and doing things. Facing Might Fears About Animals teaches children techniques to shrink over-size fears. Fun Facts about bees, dogs, spiders, and snakes engage children, while a Note to Parents and Caregivers and supplemental Resource section make this the perfect guide for parents and mental health professionals. This book is part of the Dr. Dawn's Mini Books About Mighty Fears series, designed to help children ages 6-10 tackle their fears and live happier lives.

Facing Mighty Fears About Health

Dawn Huebner
Facing Mighty Fears About Health Book PDF

Author : Dawn Huebner
Publisher : Jessica Kingsley Publishers
Page : 82 pages
File Size : 44,5 Mb
Release : 2022-04-21
Category : Juvenile Nonfiction
ISBN : 9781787759275

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Facing Mighty Fears About Health by Dawn Huebner Pdf

Thinking about our body's functions can be scary, especially when it morphs into Health Anxiety that gets in the way of everyday life. Facing Mighty Fears About Health teaches 4 steps to manage 'false alarm' fears. Fun Facts about the body engage children, while a Note to Parents and Caregivers and supplemental Resource section make this the perfect guide for parents and mental health professionals. This book is part of the Dr. Dawn's Mini Books About Mighty Fears series, designed to help children ages 6-10 tackle their fears and live happier lives.

Facing Mighty Fears About Trying New Things

Dawn Huebner
Facing Mighty Fears About Trying New Things Book PDF

Author : Dawn Huebner
Publisher : Jessica Kingsley Publishers
Page : 79 pages
File Size : 52,9 Mb
Release : 2022-04-21
Category : Juvenile Nonfiction
ISBN : 9781787759510

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Facing Mighty Fears About Trying New Things by Dawn Huebner Pdf

First time jitters are normal, but when they turn into tears and outright refusal, the world shrinks in problematic ways. Facing Mighty Fears About Trying New Things teaches children to manage uncertainty about new experiences. Fun Facts engage children while a Note to Parents and Caregivers and a supplemental Resource section make this the perfect guide for parents and mental health professionals. This book is part of the Dr. Dawn's Mini Books About Mighty Fears series, designed to help children ages 6-10 tackle their fears and live happier lives.

A Doodle a Day Keeps the Stress Away

Tamara Michael
A Doodle a Day Keeps the Stress Away Book PDF

Author : Tamara Michael
Publisher : Simon and Schuster
Page : 224 pages
File Size : 51,9 Mb
Release : 2024-05-14
Category : Self-Help
ISBN : 9781668058831

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A Doodle a Day Keeps the Stress Away by Tamara Michael Pdf

Break the cycles of stress, anxiety, and intrusive thoughts with this fun and easy activity journal that uses interactive doodling prompts from the creative mind of breakout TikTok star Tamara Michael. Did you know that drawing raises happy hormones while reducing stress hormones in our brain? For those tired of staring at their screen and seeking a new outlet to escape, A Doodle a Day Keeps the Stress Away is designed to relieve stress by putting pen to paper. Designed by “TikTok’s favorite art teacher,” Tamara Michael, every page provides an easy, fun prompt to express your creativity. It teaches you facts about doodling, different types of tools, and provides drawing patterns to use as inspiration. Before sending that angry text, doodle your way out of those emotions.

Anxiety Journal for Kids

Memorable Moment
Anxiety Journal for Kids Book PDF

Author : Memorable Moment
Publisher : Unknown
Page : 121 pages
File Size : 43,9 Mb
Release : 2021-01-14
Category : Electronic
ISBN : 9798594737846

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Anxiety Journal for Kids by Memorable Moment Pdf

★ Take control of your kid's anxiety with this beautiful anxiety journal. ★ Are anxious and worried thoughts making kids feel restless and panicked? They may be preventing them from being positive and optimistic about everyday life. ★ This daily anxiety journal was designed to guide kids toward developing a practice of taking a few minutes each day to reflect on their thoughts, identify the sources of their anxiety, and be kind to themselves. ★ Anxiety Journal for Kids Details: - YOUR ANXIETY: + Identify the sources of negative beliefs. + What facts do you know are true? + What happened? + How did it make you feel? + How did you react? + What helps you soothe your anxiety? - PLEASE...BE KIND TO YOURSELF!: + If a friend was feeling the same way you are now what would you say to them? + How you can apply that to your life? + Emotional support cheat sheet - Space to writing or doodle: Write or draw down who you love, what you value, things you enjoy, and favorite quotes for whenever life feels uncertain. + How do you feel after reflecting? + Notes for your help source - 120 Pages 6x9 in. Lightweight. Easy to carry around. - High-resolution interiors. - Premium matte finish. - Perfect gift for Family, Girls, Boys, Daughters, and Son. ★ Ready to join our other happy customers. Then get your copy now by clicking add to basket!

Worried Sick

Karol Ward
Worried Sick Book PDF

Author : Karol Ward
Publisher : Penguin
Page : 178 pages
File Size : 50,6 Mb
Release : 2010-05-04
Category : Self-Help
ISBN : 9781101187517

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Worried Sick by Karol Ward Pdf

An empowering how-to guide to managing anxiety and limiting the harmful effects worry and stress can have on the body. Worry can take a toll on the body as well as the mind—from weight gain and hair loss to irritable bowel syndrome and nausea, excessive anxiety can upset the natural balance of a person's body, leaving them with a weakened immune system and susceptible to illness. Worried Sick examines the patterns of worry—and offers practical strategies on how to kick the habit and restore well-being, covering topics such as: • Proven techniques for staying unworried and centered • Exercises that relax tense muscles and unwind the mind • How to identify and avoid toxic people and information that encourages anxiety • Mantras and "thought blockers" to use to prevent negativity from taking over • Which serotonin-boosting foods to reach for and which stress-inducing foods to resist Worried Sick takes a holistic approach to coping with the circumstances and situations that give rise to anxiety and the symptoms that often result, so that readers can start experiencing a better quality of life.

Colour Away Your Worries

Leslie Ironside,Haia Ironside
Colour Away Your Worries Book PDF

Author : Leslie Ironside,Haia Ironside
Publisher : Buster Books
Page : 0 pages
File Size : 49,8 Mb
Release : 2015-09-24
Category : Juvenile Nonfiction
ISBN : 1780553099

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Colour Away Your Worries by Leslie Ironside,Haia Ironside Pdf

Colour Your Worries Away allows children to de-stress and relax through colouring, doodling and drawing. Boys and girls will benefit from the stress-relieving effect that increased focus and creativity can provide.

Creative Counselling

Tanja Sharpe
Creative Counselling Book PDF

Author : Tanja Sharpe
Publisher : Jessica Kingsley Publishers
Page : 226 pages
File Size : 40,8 Mb
Release : 2022-03-21
Category : Psychology
ISBN : 9781839970177

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Creative Counselling by Tanja Sharpe Pdf

This guide explains how to incorporate creative interventions into counselling confidently and effectively and provides activities to support clients to express themselves through art, sound, movement, symbols, poetry and more. The book presents the Creative Counselling Model and gives guidance on incorporating creativity at every step of the therapeutic journey, from initial contract through to managing endings. It will support you to better adapt to the needs and interests of your clients, increase engagement, build better therapeutic relationships and improve outcomes.Advice is also given on nurturing your own creativity as a therapist and using creativity as self-care. Bonus content! This book also gives access to a free video series where you can learn more about some of the creative tools and interventions in the book, such as using clay, sand and symbols.

A Doodle a Day Keeps the Stress Away

Tamara Michael
A Doodle a Day Keeps the Stress Away Book PDF

Author : Tamara Michael
Publisher : Random House Australia
Page : 226 pages
File Size : 46,8 Mb
Release : 2023-08-29
Category : Electronic
ISBN : 9781761343155

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A Doodle a Day Keeps the Stress Away by Tamara Michael Pdf

FROM TIKTOK'S FAVOURITE ART TEACHER. Draw your worries away . . . - This book is designed for the stressed out and weary. - For those who've forgotten what it's like to draw for no reason and colour outside the lines. - For anyone tired of staring at their screen who misses the feeling of putting pen to paper. This book is for you. No one else needs to see these pages. Start wherever you like and draw for as long as you need. Find an escape, find calm, find your creativity. Every page offers a quick, fun prompt to help you- get away from your screen . . . pause before sending that angry text . . . zone out . . . survive the workday . . . enjoy a lunchbreak time out . . . endure that never-ending phone call . . . boost a low day . . . clear your mind . . . get your daily dopamine hit.

Calm-A-Doodle

Summersdale Publishers
Calm A Doodle Book PDF

Author : Summersdale Publishers
Publisher : Vie Books
Page : 0 pages
File Size : 46,8 Mb
Release : 2024-01-11
Category : Electronic
ISBN : 1837992142

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Calm-A-Doodle by Summersdale Publishers Pdf

It's time to chill out with this supersized, super-cool doodling and colouring extravaganza! Take a breather, get comfy and grab your colouring pens and pencils. This activity book offers plenty of beautiful illustrations and patterns to colour, along with starter doodles to help your imagination flow and your worries float away. Inspired by techniques used by psychologists to help children cope with difficult feelings through mindfulness, this delightful doodle book is the perfect tool to help you find calm while also having lots of fun. Colouring is known to soothe away daily stresses and worries because it allows the brain to rest and be mindful. Doodling has a similar effect on the brain, as it allows you to focus on being present. Take a few minutes out of your day to colour and doodle your way to peace and calm. From decorating the leaves of plants to designing your very own hot air balloon, the activities inside are guaranteed to delight and de-stress.

Binnie the Baboon Anxiety and Stress Activity Book

Karen Treisman
Binnie the Baboon Anxiety and Stress Activity Book Book PDF

Author : Karen Treisman
Publisher : Jessica Kingsley Publishers
Page : 178 pages
File Size : 53,9 Mb
Release : 2019-11-21
Category : Juvenile Fiction
ISBN : 9781787752009

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Binnie the Baboon Anxiety and Stress Activity Book by Karen Treisman Pdf

Binnie is a creative and energetic baboon, who bounces around the lush green mountains of Rwanda in East Africa. But like many of us, Binnie often feels worried and stressed, and these worries can get in her way! What if she gets lost in the jungle, or her family gets sick? What if no one likes her? Sometimes she even worries about the fact she's worried; and if she isn't worried, well why not?! This activity book has been developed by expert child psychologist Dr Karen Treisman. The first part of the book is a colourful illustrated therapeutic story about Binnie the Baboon, with a focus on worry and anxiety. This is followed by a wealth of creative activities and photocopiable worksheets for children to explore issues relating to anxiety, worry, fears, and stress, and how to find ways to understand and overcome them. The final section of the book is full of advice and practical strategies for parents, carers, and professionals on how to help children aged 5-10 to start to understand why they experience feelings of anxiety, and what they can do to help reduce and navigate it.

Unworry Doodles

Alice James,Eddie Reynolds
Unworry Doodles Book PDF

Author : Alice James,Eddie Reynolds
Publisher : Unknown
Page : 64 pages
File Size : 52,5 Mb
Release : 2021-01-07
Category : Electronic
ISBN : 1474983227

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Unworry Doodles by Alice James,Eddie Reynolds Pdf

Let your worries float away as you doodle, draw, scribble and sketch your way through this relaxing book.

The Strange and Curious Guide to Trauma

Sally Donovan
The Strange and Curious Guide to Trauma Book PDF

Author : Sally Donovan
Publisher : Jessica Kingsley Publishers
Page : 114 pages
File Size : 40,6 Mb
Release : 2022-03-21
Category : Self-Help
ISBN : 9781787757486

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The Strange and Curious Guide to Trauma by Sally Donovan Pdf

'Our book about trauma features buzzy bees stuck in your tummy, yes, and also science and superheroes, carrots and lambs, lollies and, unfortunately for me, baboons...' Join Ordinary Jo, some people, Courtney Cortisol, Amy Amygdala and friends to be guided through the curious world of trauma. This fully illustrated guide for children aged 8-12 features an array of quirky characters and facts about trauma woven into a therapeutic story. Learn why some carrots grow perfectly straight, others wonky and wobbly - and why that's ok! Find out all the clever ways our strange and curious bodies keep us safe all the time, and what the different nutty parts of our brain do for us when we are afraid! Discover all this and more to understand your own experiences, body, and even friends better too. (And just in case you don't remember it all, there is a summary of all the things we have learnt at the end) Let knowledge and kindness become your superpower by learning all the strange and curious things about Trauma!