Dopamine For Dinner

Author : Joan Borsten
Publisher : Unknown
Page : 128 pages
File Size : 44,5 Mb
Release : 2013-01-01
Category : Electronic
ISBN : 1495101134

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Dopamine for Dinner by Joan Borsten Pdf

Author : Anne Moss Rogers,Charles Roger
Publisher : Beach Glass Books
Page : 331 pages
File Size : 48,5 Mb
Release : 2020-02-08
Category : Psychology
ISBN : 8210379456XXX

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DIARY OF A BROKEN MIND by Anne Moss Rogers,Charles Roger Pdf

THE FUNNIEST, MOST POPULAR KID IN SCHOOL, Charles Aubrey Rogers suffered from depression and later addiction, then ultimately died by suicide. Diary of a Broken Mind focuses on the relatable story of what led to his suicide at age twenty and answers the why behind his addiction and this cause of death, revealed through a mother’s story and years of Charles’ published and unpublished song lyrics. The closing chapters focus on hope and healing—and how the author found her purpose and forgave herself. Diary of a Broken Mind is a poignant and powerful story written with telling detail and searing honesty—and hope. It is an inside look at the issues of depression, addiction, and suicide affecting so many families. It is a book that won’t easily be forgotten. *** “ANNE MOSS AND HER LATE SON, Charles, bring tragedy, hope and healing through the pages of Diary of a Broken Mind. The unimaginable pain and suffering that countless American families go through as a result of a loved one’s addiction and suicide is real. Through the lens of her son’s musical lyrics, Anne Moss Rogers explores the questions these families ask themselves … Why? And throughout the process, we all learn how to find purpose—even through some of our darkest moments.” – RYAN HAMPTON, Author, American Fix: Inside the Opioid Crisis—and How to End It

Author : Joan Borsten
Publisher : Unknown
Page : 0 pages
File Size : 41,5 Mb
Release : 2015-04
Category : Alcoholism
ISBN : 1495126692

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Malibu Beach Recovery Diet Cookbook by Joan Borsten Pdf

This "cookbook is specially designed to help those on the path to recovery get sober and stay sober. These recipes are also beneficial for those with anxiety, depression, diabetes and eating disorders. The renowned Malibu Beach Recovery Center is well known in the addiction industry for its team of executive chefs, many trained in Michelin-star restaurants, and the mouthwatering food served each day"--Back cover.

Author : Gregory J. Privitera
Publisher : University Press of America
Page : 122 pages
File Size : 44,7 Mb
Release : 2008
Category : Health & Fitness
ISBN : 0761839666

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The Psychological Dieter by Gregory J. Privitera Pdf

The Psychological Dieter explores a variety of research topics in psychology to explain how diet is acquired and why it is so difficult to change. While many healthier diets on the market will work, few (if any) will provide long-term solutions to healthier dieting. This is a key challenge for research psychologists who study diet and health. Based on scientific research and thinking, this book is one of the first to explore how psychology can help explain why shifting diet is so difficult and provides practical suggestions for what can be done to stop this trend. Professor Privitera integrates research from the biological to the behavioral to provide an easy to follow and broad review of these topics. The Psychological Dieter explores how factors such as metabolism, the brain, sensation, perception, learning, society, and culture all influence weight gain, food choice, meal size, and consumption. Organized into three sections, this book describes how the body regulates hunger and fullness, why diet change is so difficult long-term, and how learning can affect almost any sensation and behavior associated with diet. Rooted in scientific research and clearly written, this book's engaging style makes topics in psychology accessible to scientists, health professionals, and everyday dieters alike.

Author : Tom Kerridge
Publisher : Bloomsbury Publishing
Page : 416 pages
File Size : 55,9 Mb
Release : 2017-01-12
Category : Cooking
ISBN : 9781472935434

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Tom Kerridge's Dopamine Diet by Tom Kerridge Pdf

Thanks to his Dopamine Diet, Michelin-starred chef Tom Kerridge has shed eleven stone over the past three years. That's the same as 70 bags of sugar. If you're struggling with your weight and need to shift unhealthy pounds, this new approach makes it easy, and is guaranteed to make you feel happier in the process. Most people find it hard to keep to a long-term diet, but this one is different. The recipes feature ingredients that trigger the release of the 'happy hormone' dopamine in your brain, so it's a diet that will make you feel good! Tom's 'dopamine heroes' include dairy products such as double cream and yoghurt, good-quality meats including beef, chicken and turkey, and even chocolate. By ditching alcohol and starchy carbs in favour of plenty of protein, fresh fruit and veg, you will be eating meals that will help you shed the weight, whilst offering a satisfying intensity of flavour. Treats in store for Dopamine Dieters include spinach, bacon and mint soup; roasted onion salad with fried halloumi; shepherd's pie with creamy cauliflower topping; soy glazed cod with chilli, garlic and ginger; braised beef with horseradish; Chinese pork hot pot; and chocolate mousse with sesame almond biscuits. These are recipes that don't feel like diet food, and can be shared with friends and family. It worked for Tom and it can work for you. Give it a go! And lose weight the Dopamine Diet way.

Author : Richard D. Andreatta
Publisher : Plural Publishing
Page : 833 pages
File Size : 50,6 Mb
Release : 2022-10-13
Category : Medical
ISBN : 9781635503609

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Neuroscience Fundamentals for Communication Sciences and Disorders, Second Edition by Richard D. Andreatta Pdf

Neuroscience Fundamentals for Communication Sciences and Disorders, Second Edition is a comprehensive textbook primarily designed for undergraduate neural bases or graduate neuroscience courses in communication sciences and disorders programs (CSD). The text can also be used as an accessible go-to reference for speech-language pathology and audiology clinical professionals practicing in medical and rehab settings. Written with an engaging and conversational style, the author uses humor and analogies to explain concepts that are often challenging for students. Complemented by more than 400 visually rich and beautifully drawn full-color illustrations, the book emphasizes brain and behavior relationships while also ensuring coverage of essential neuroanatomy and neurophysiology in an integrative fashion. With a comprehensive background in the principles, processes, and structures underlying the workings of the human nervous system, students and practitioners alike will be able to better understand and apply brain-behavior relationships to make appropriate clinical assessments and treatment decisions. Extending well beyond traditional neuroanatomy-based textbooks, this resource is designed to satisfy three major goals: Provide neuroanatomical and neurophysiological detail that meets the real-world needs of the contemporary CSD student as they move forward toward clinical practice and into the future where advancements in the field of health and brain sciences are accelerating and contributing more and more each day to all areas of rehabilitation. Provide clear, understandable explanations and intuitive material that explains how and why neuroanatomical systems, processes, and mechanisms of the nervous system operate as they do during human behavior. Provide a depth and scope of material that will allow the reader to better understand and appreciate a wide range of evidence-based literature related to behavior, cognition, emotion, language, and sensory perception—areas that all directly impact treatment decisions. New to the Second Edition: * 40 new full-color illustrations * Reorganization and division of content from Chapters 4, 5, and 6 of the previous edition, into six new and more digestible chapters * A new standalone chapter on the cranial nerves * Addition of a major section and discussion on the neural bases of swallowing * Addition of more summary tables and process flowcharts to simplify the text and provide ready-made study materials for students * Revisions to most figures to improve their clarity and coherence with the written material Disclaimer: Please note that ancillary content (such as documents, audio, and video, etc.) may not be included as published in the original print version of this book.

Author : Mike Dow,Antonia Blyth
Publisher : Penguin
Page : 319 pages
File Size : 51,8 Mb
Release : 2011-12-27
Category : Health & Fitness
ISBN : 9781101552230

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Diet Rehab by Mike Dow,Antonia Blyth Pdf

The co-host of TLC's hit series, Freaky Eaters, reveals the ultimate diet plan to kick the junk-food habit in just four weeks- without the pain of withdrawal. In March 2010, The Scripps Research Institute released a study showing how rats on a junk-food diet had just as difficult a time-if not more so-giving up excess fat and sugar as the rats who were struggling to recover from cocaine dependence. The results showed that certain foods actually alter the brain's chemistry, making our consumption of these foods less like an indulgence and more like an addiction. Our brains require two key neurotransmitters to maintain proper mood and function, serotonin and dopamine. We get a rush of the two when we eat junk food, but the converse is also true: If we stop eating them cold turkey, we go through serotonin and dopamine withdrawal. This is what causes so many dieters to ultimately fail. In order to successfully lose weight, explains Dr. Mike Dow, dieters should be sensitive both to their emotional and physical needs. Dr. Dow, a psychologist who specializes in addictive behavior and eating disorders, introduces a four-week program for breaking the hold that food has over the body, mind, and spirit by gradually decreasing the amount of "bad" foods while increasing activities and foods that boost serotonin and dopamine levels. Sensible and uniquely effective, Diet Rehab eliminates the withdrawal pains of most diet plans, and provides the structure for a sustainable, healthy, and happy lifestyle.

Author : Dr. Anna Lembke
Publisher : Penguin
Page : 305 pages
File Size : 49,9 Mb
Release : 2021-08-24
Category : Psychology
ISBN : 9781524746735

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Dopamine Nation by Dr. Anna Lembke Pdf

INSTANT NEW YORK TIMES and LOS ANGELES TIMES BESTSELLER “Brilliant . . . riveting, scary, cogent, and cleverly argued.”—Beth Macy, author of Dopesick, as heard on Fresh Air This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting . . . The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we’ve all become vulnerable to compulsive overconsumption. In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain . . . and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.

Author : Wendy Wood
Publisher : Farrar, Straus and Giroux
Page : 199 pages
File Size : 51,9 Mb
Release : 2019-10-01
Category : Science
ISBN : 9781250159083

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Good Habits, Bad Habits by Wendy Wood Pdf

A landmark book about how we form habits, and what we can do with this knowledge to make positive change We spend a shocking 43 percent of our day doing things without thinking about them. That means that almost half of our actions aren’t conscious choices but the result of our non-conscious mind nudging our body to act along learned behaviors. How we respond to the people around us; the way we conduct ourselves in a meeting; what we buy; when and how we exercise, eat, and drink—a truly remarkable number of things we do every day, regardless of their complexity, operate outside of our awareness. We do them automatically. We do them by habit. And yet, whenever we want to change something about ourselves, we rely on willpower. We keep turning to our conscious selves, hoping that our determination and intention will be enough to effect positive change. And that is why almost all of us fail. But what if you could harness the extraordinary power of your unconscious mind, which already determines so much of what you do, to truly reach your goals? Wendy Wood draws on three decades of original research to explain the fascinating science of how we form habits, and offers the key to unlocking our habitual mind in order to make the changes we seek. A potent mix of neuroscience, case studies, and experiments conducted in her lab, Good Habits, Bad Habits is a comprehensive, accessible, and above all deeply practical book that will change the way you think about almost every aspect of your life. By explaining how our brains are wired to respond to rewards, receive cues from our surroundings, and shut down when faced with too much friction, Wood skillfully dissects habit formation, demonstrating how we can take advantage of this knowledge to form better habits. Her clear and incisive work shows why willpower alone is woefully inadequate when we’re working toward building the life we truly want, and offers real hope for those who want to make positive change.

Author : Tom Kerridge
Publisher : Absolute Press
Page : 272 pages
File Size : 49,8 Mb
Release : 2020-12-24
Category : Electronic
ISBN : 1472988515

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The Dopamine Diet by Tom Kerridge Pdf

Author : Sam Graci
Publisher : John Wiley & Sons
Page : 386 pages
File Size : 47,6 Mb
Release : 2010-01-26
Category : Health & Fitness
ISBN : 9780470739389

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The Food Connection by Sam Graci Pdf

The Food Connection will show you: How to balance your hormonal system to positively affect weight, motivation, sleep patterns and cognitive abilities How to jump start your health with the seven-day "World's Best Diet" The 17 bioenergetic foods to eat daily How food affects your mood at breakfast, lunch and dinner Why men and women must take different approaches to ensure their hormonal health How to assess your Biological Age — and take quick steps to improve your health.

Author : Christopher Levan
Publisher : Wipf and Stock Publishers
Page : 225 pages
File Size : 46,5 Mb
Release : 2023-05-09
Category : Religion
ISBN : 9781666765663

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Having Jesus for Dinner: Community or Cannibalism by Christopher Levan Pdf

Most Christians claim to know to Jesus as a friend or guide, as an inspiration and model. We adore him and even worship him. But what happens when you have him for dinner? This book explores the development of the meal practice of Jesus’s followers as they move from having Jesus as the guest at their table, to having Jesus as the main course. Most believers don’t give it a second thought now, but that is a dramatic change. Initially Jesus is the host at a common shared meal that signaled acceptance to all. In a few short years, Christians began “eating” Jesus as an act of devotion. “Jesus—the bread of life. Jesus—the true vine.” How did this the shift from community to cannibalism take place? Does it make sense relative to Jesus’s stated mission? And what have been the consequences of taking what began as ordinary shared supper and turning it into a symbolic and ritualized sacrament? Join Christopher Levan as we go from bread recipes to first-century meal practice. We’ll recline with other disciples and relive the joys of having Jesus as the host and ask if we can reset the table of the Lord for the twenty-first century.

Author : Maria Emmerich
Publisher : Simon and Schuster
Page : 384 pages
File Size : 42,9 Mb
Release : 2017-07-11
Category : Cooking
ISBN : 9781628602586

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Keto Restaurant Favorites by Maria Emmerich Pdf

"Eating [ketogenic] doesn't mean that you have to give up the dishes you love. Instead, Maria shows you how to re-create those recipes, keto-style, ... [answering] the demand for a one-stop cookbook that allows you to ... replicate your favorite restaurant cuisine in your own kitchen"--Amazon.com.

Author : Judy Willis,Malana Willis
Publisher : ASCD
Page : 249 pages
File Size : 46,6 Mb
Release : 2020-02-12
Category : Education
ISBN : 9781416628613

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Research-Based Strategies to Ignite Student Learning by Judy Willis,Malana Willis Pdf

Thanks to unprecedented advances in brain science, we know more about the brain today than ever before. But what does that science tell us about how we learn? How can we capture the power of neuroscience research so that it benefits our students? Judy Willis and Malana Willis answer these questions with clarity and insight, translating recent research on the brain and learning into understandable concepts and practical strategies to use across the curriculum, spanning all grade levels from preK through postsecondary. In this revised and expanded edition of the bestselling Research-Based Strategies to Ignite Student Learning, readers will learn how to * Arouse students' curiosity and interest in pursuing wide-ranging topics, including those they might typically find boring. * Counteract the negative effects of stress, boredom, and frustration on memory. * Defuse undesirable behaviors that are the result of the brain's natural "fight/flight/freeze" response. * Incorporate the motivating characteristics of video gaming—including clear goals, achievable challenges, predictions, and continual feedback—into classroom learning. * Break through stereotypes that deter students from reaching their full potential. * Use the power of neuroscience research to develop students' executive function skills, such as focus, prioritization, organization, collaboration, critical analysis, and innovation. Willis and Willis describe how the brain converts a vast amount of sensory input into long-term memory and durable understanding, and how educators can use this knowledge to guide students to more successful experiences in school and beyond.

Author : Dr. Mike Dow
Publisher : Hay House, Inc
Page : 362 pages
File Size : 40,7 Mb
Release : 2021-01-19
Category : Health & Fitness
ISBN : 9781401956684

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The Sugar Brain Fix by Dr. Mike Dow Pdf

Now out in tradepaper is The Sugar Brain Fix (a revised and updated edition of Diet Rehab), in which best-selling author and brain-health expert, Dr. Mike Dow, shows how sugar affects brain chemistry and provides new research on dieting and hypnosis. What makes a healthy brain? The answer is simpler than you think. In Diet Rehab, Dr. Mike Dow shared a simple, yet powerful plan to help readers kick their food addictions. Since then, Dr. Dow has gone on to become a New York Times best-selling author and has continued to research and publish books extensively on improving brain health. Over the past five years, he's gathered even more data that shows how our standard American diet is harming our brains and our bodies--and what we can do about it. In 2015, the first human study linking the blood-sugar spiking Western diet and a smaller hippocampus was published. There is now scientific proof that sugar is shrinking the brain! With The Sugar Brain Fix, Dr. Dow takes a closer look at how sugar affects brain chemistry, and the ways we can fix it. The book features cutting-edge research and Dr. Dow's modified Mediterranean diet--the best diet for brain health and wellness. The Sugar Brain Fix will also incorporate research about hypnosis, and other activities to naturally boost brain health. At its core, The Sugar Brain Fix is a cognitive behavioral guide for boosting serotonin and dopamine levels in the brain with a new-and-improved diet and natural mind-set shifts, while improving overall health. The diet has a clinically proven, 3-prong approach: 1) eliminate sugar, 2) boost Mediterranean-diet-friendly fats, 3) increase probiotics.