Dr Pfeiffer S Guide To A Longer Healthier Life Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Dr Pfeiffer S Guide To A Longer Healthier Life book. This book definitely worth reading, it is an incredibly well-written.
Author : Douglas C. Pfeiffer Publisher : Advantage Media Group Page : 170 pages File Size : 43,6 Mb Release : 2014-12-22 Category : Health & Fitness ISBN : 9781599322711
Dr. Pfeiffer's Guide To A Longer Healthier Life by Douglas C. Pfeiffer Pdf
Learn to Eat Right, Think Right, Move Right, and Sleep Right. The bad news: An epidemic of obesity, heart disease, diabetes, metabolic syndrome, and other lifestyle related conditions threatens both our quality and quantity of life – not only as individuals, but as a society. Yes, we’re living longer—but we’re not living better. What good are more years of life, if you don’t have the vigor and health to enjoy them? The good news: You can turn it around, by making simple, easy-to-understand lifestyle changes that will bring you greater vitality, sounder sleep, better cognition, and a whole new outlook on life. Dr. Douglas G. Pfeiffer—for more than thirty years, a respected educator, researcher and awardwinning Chiropractor—reveals the “Four Pillars of Health and Wellness” that form the basis of lifelong health and energy. He also spells out the steps you need to take today for the health and happiness you want for a lifetime.
The Nordic Guide to Living 10 Years Longer by Bertil Marklund Pdf
A Swedish doctor shares the secrets of Nordic health and happiness in this short guide to living a longer life. The Nordic Guide to Living 10 Years Longer is a pragmatic little book that channels the simple, healthy lifestyle of Scandinavia. Swedish doctor Bertil Marklund covers broad ground in just over one-hundred pages, providing a comprehensive guide to lifestyle choices, including sleep, diet, exercise, and the negative impact of stress; he also introduces the concept of lagom, a Swedish take on moderation. We can all adopt the ten tips outlined in the book without completely rethinking the way we live. With his practical advice, Dr. Marklund gives you the power to make a difference in your own life—today, and in the future.
Author : David B. Agus Publisher : Simon and Schuster Page : 208 pages File Size : 42,5 Mb Release : 2014-12-30 Category : Health & Fitness ISBN : 9781476736099
"A fun, illustrated book of simple rules everyone should follow in order to live a long, healthy life, derived from Dr. Agus's #1 New York Times bestselling book, The End of Illness"--
In Live Well to 101, Dr Dawn Harper, from Channel 4's Embarrassing Bodies, urges you to start investing in your health now to improve your chances of enjoying your latter years to the full. This book is for anyone who enjoyed and learnt from The Longevity Book by Cameron Diaz or The Optimum Nutrition Bible by Patrick Holford. We are living longer than ever before. So it's more important than ever that we take good care of our bodies and our health - and enjoy those extra years by keeping fit and well for as long as possible. Leading media medic Dr Dawn Harper has gathered together scientific research, her eight years' experience on Channel 4's Embarrassing Bodies and over twenty-one years as a GP for the NHS and on Harley Street to give the latest advice on the diet, exercise habits and lifestyle changes which have been clinically proven to improve longevity and quality of life. * If longevity is pre-programmed in your genes, is there anything you can do to change it? * Do people who have more sex live longer? * Does where you live make a difference? * What really makes up a healthy diet? * Is it worth paying for private healthcare or expensive medical scans? * What secrets can we learn from people who are living well to an older age? * Will getting a dog or cat add years to your life? In this fascinating, life-changing book, Dr Dawn gives you a variety of simple tips to help give yourself the best chance to live a long and happy life. There are steps that we can all take, starting now, no matter what age we are each are.
The second edition of Long Life Strategy builds upon the practical tips and knowledge in the first edition by providing readers with an outline to living a longer, healthier, more enjoyable life and late life. The book elaborates on three major areas, which include what you can do to live a long life, what your doctor should be doing to help you achieve this goal, and what society, of which we are all part, should be doing to better accommodate a growing number of older people in the coming decades. Dr. Caplan begins by introducing what it means to live a longer life and explaining the current research on delaying, preventing, and reversing aging in our cells. The next chapters detail how to prevent diseases and conditions commonly associated with aging, including diabetes, cancer, osteoporosis, mental health decline, sexual dysfunction, and heart disease. The author provides instruction for good diet and exercise choices. The concluding chapters provide useful advice for managing a fixed income, becoming a grandparent, dealing with the sickness and loss of a life partner, and how to maintain social relationships into late life. No matter where you are on life’s journey, Long Life Strategy can provide a roadmap to living a longer, healthier, and more fulfilling life.
From Here to Longevity by Mitra Ray,Cynthia Sholes Pdf
Modern science has unlocked the secrets for living a healthier life. This book gives you the keys that science has provided and shows you how to use them. It encourages you to re-evaluate the choices you make every day that can affect your bodies at the cellular level. It also explains the things we can do to make a difference for our own health.
Part health advice, part self-help, part survival guide, Live Well targets emotional, physical, and environmental wellbeing, including how to cope with diseases and risk factors that affect the choices we make. With Live Well you will discover 100 simple ways to add years to your life and improve the quality of living along the way. Based on the latest scientific research, it is an inspiring guide for positive actions. Throughout Live Well you will find helpful advice for healthy relationships and mindfulness, from getting creative to purifying with plants, as well as clear mantras to guide you in your new healthy lifestyle. Part health advice, part self-help, part survival guide, Live Well targets emotional, physical, and environmental wellbeing, including how to cope with diseases and risk factors that affect the choices we make. With Live Well you will discover 100 simple ways to add years to your life and improve the quality of living along the way. Based on the latest scientific research, it is an inspiring guide for positive actions. Throughout Live Well you will find helpful advice for healthy relationships and mindfulness, from getting creative to purifying with plants, as well as clear mantras to guide you in your new healthy lifestyle. Part health advice, part self-help, part survival guide, Live Well targets emotional, physical, and environmental wellbeing, including how to cope with diseases and risk factors that affect the choices we make. With Live Well you will discover 100 simple ways to add years to your life and improve the quality of living along the way. Based on the latest scientific research, it is an inspiring guide for positive actions. Throughout Live Well you will find helpful advice for healthy relationships and mindfulness, from getting creative to purifying with plants, as well as clear mantras to guide you in your new healthy lifestyle. Part health advice, part self-help, part survival guide, Live Well targets emotional, physical, and environmental wellbeing, including how to cope with diseases and risk factors that affect the choices we make. With Live Well you will discover 100 simple ways to add years to your life and improve the quality of living along the way. Based on the latest scientific research, it is an inspiring guide for positive actions. Throughout Live Well you will find helpful advice for healthy relationships and mindfulness, from getting creative to purifying with plants, as well as clear mantras to guide you in your new healthy lifestyle.
Everyone needs a Strategy for Long Life, and Dr. Caplan offers it. Breakthroughs in knowledge about the cells that make up our bodies are bringing about new ways to keep healthy, to control and even stop disease before irreversible harm is caused. It is possible to be fit and healthy much longer into life, and, in fact, to actually live longer, healthier. The ability to prolong healthy lifespan can radically change your life in myriad ways. What you can expect from your health care providers is rapidly evolving and represents a revolution in medicine. It is finally possible to prolong healthful, useful, enjoyable life beyond seventy years. In order to achieve this, each of us needs a survival strategy. Some components of this strategy can be achieved by the individual, while others involve understanding and being active in issues that impact the whole nation and society. Each of us can logically expect to survive healthfully to an advanced age only within a stable, advanced, educated society in which random and directed violence is guarded against and largely eliminated. General measures of public health, including the presence of a safe and assured water and food supply, and protection from disease agents by vaccination and other means, must be in place. The environment should be free of debilitating levels of noxious agents. This book covers steps you can take to extend your life through making healthy choices. Dr. Caplan describes in great medical detail how different diseases--and their treatments--work in the body. He also describes how diet, exercise, and relationships all affect your longevity, and steps you can take to remain healthy and active for many, many years.
Dr. Art Hister's Guide To Living a Long and Healthy Life by Art Hister Pdf
Written in the doctor's trademark humourous style, this authoritative guide tells you how to eat, drink, exercise, sleep, and enjoy your way to good health and long life. Common sense rules, as Dr. Hister presents a plethora of practical, dow-to-earth information for anyone who cares about his or her health.
The Complete Guide to Health and Nutrition by Gary Null, Ph.D. Pdf
The ultimate sourcebook from America's leading alternative health expert. Yes, you can feel better, look better, and extend the best years of your life through proper nutrition and exercise. And there is no better guide to optimum health than this classic reference and sourcebook. Compiled by Gary Null, Ph.D., America's leading health and fitness expert, a TV regular and host of his own nationally syndicated radio program, this invaluable resource offers a comprehensive overview of protein, carbohydrates, lipids, vitamins and minerals with the facts about their role in maintaining and restoring health. Learn what's in the food you eat and what it can do for--and to--you. Discover the pros and cons of supplements, which to take, how to take them and safe and effective dosages for each. Find out: The best way to lower high blood pressure and lose weight How to know if you're getting enough--or too much--protein The role of sugar in cardiovascular disease The best foods--and supplements--to meet changing nutritional needs Why exercise is more important than diet for weight control, and which exercise is best of all The vitamin that slows down the aging process Why you may be inviting heart disease when you eliminate all cholesterol-containing foods from your diet Gary Null cuts through the myths and hype and presents the facts: everything you need to know about living well every day of your life.
THE SECRET TO LIVING YOUR LONGEST, HEALTHIEST LIFE The definitive manual for curing illness, lessening pain, and maintaining youth is provided by Dr. Tom Houle.Long thought to be a natural phenomenon, aging.We believe that age, illness, and infirmity are inescapable aspects of existence. They are not, however, needed to be. According to modern science, aging is a disease that can be treated.We may extend our healthy lives and reverse age-related diseases including dementia, diabetes, cancer, and heart disease by treating the core causes of these conditions. Dr. Tom Houle pushes us to rethink our biology, health, and the aging process in his book (Live long). In order to learn the secrets to longevity, he investigates the biological symptoms of aging, their causes, and their effects. He then gives an example of how to use simple nutritional, lifestyle, and recently discovered longevity approaches to battle these biochemical indicators of aging.With live long, you'll discover: The longevity habit Adapt your lifestyle for longevity (backed by science) longevity tips How to live a longer life How to stay young and wholesome and a lot more With hundreds of tactics and recommendations founded on science, Live long is a revolutionary practical guide to gaining and sustaining health-for life.
Winning Strategies for Successful Aging by Eric Pfeiffer Pdf
“A work of inspiration and pragmatism” offering heartening advice on navigating the later years of life for aging individuals and their families (Gary J. Kennedy, M.D., Professor and Director of Geriatric Psychiatry, Montefiore Medical Center, Albert Einstein College of Medicine). For anyone who is approaching a 65th birthday with trepidation, Dr. Eric Pfeiffer, who for thirty years has cared for—and learned from—elderly people, addresses with compassion and deep understanding the multitude of issues that arise. He writes authoritatively but in a conversational tone. His advice is easy to read, easy to follow, and full of wisdom. In short, practical chapters, Dr. Pfeiffer advises on choosing an ideal place to live, finding a range of satisfying activities, and maintaining an active social life. He also explains how best to maintain one’s health, mental health, wealth, and independence. Other chapters explore the importance of a spiritual life and the value of maintaining an active sexual life. In addition, the author speaks to the value of charitable giving and describes how it is possible to prepare for a good good-bye to life. Filled with illustrative anecdotes and enhanced with a lovely selection of poems, this reassuring book demonstrates how it is possible to direct and control the aging experience. For every person approaching retirement years, and for their friends and families, the book is an excellent resource and a practical guide. “A highly readable, thoughtful book that contains many important facts and much wisdom.”—Myron Weiner, M.D., University of Texas Southwestern Medical School “A valuable addition to the existing literature, and I would recommend it to friends, patients, and their families.”—Richard Marottoli, M.D., Dorothy Adler Geriatric Assessment Center at Yale-New Haven Hospital
"Outlive and Thrive " is the ultimate guide to living a longer, healthier, and more fulfilling life. In this groundbreaking book, you'll discover the latest research and cutting-edge strategies for extending your lifespan and optimizing your health and wellbeing. Drawing on insights from the world's top longevity experts, "Outlive and Thrive " offers a comprehensive roadmap for living a longer, healthier life. From the latest advances in nutrition and exercise to the latest breakthroughs in anti-aging and regenerative medicine, this book provides everything you need to know to extend your lifespan and maintain your vitality well into your golden years. But "Outlive and Thrive " isn't just about living longer. It's about living better. Through powerful stories and real-life examples, you'll discover how to cultivate a growth mindset that will empower you to overcome any obstacle and thrive in every area of your life. Whether you're looking to improve your physical health, enhance your cognitive function, or achieve greater emotional and spiritual wellbeing, "Outlive and Thrive " provides practical strategies and proven techniques for achieving your goals and living your best life. So if you're ready to take control of your health and wellbeing and unlock your full potential for longevity, "Outlive and Thrive " is the book for you. With its powerful insights, inspiring stories, and practical strategies, this book will empower you to live a longer, healthier, and more fulfilling life than you ever thought possible.
Staying Healthy with Nutrition, rev by Elson Haas,Buck Levin Pdf
The twenty-first century edition of this groundbreaking work presents authoritative health and nutrition information available in an easy-to-use format and a friendly, engaging tone. “An excellent guide for those wishing to make smarter dietary choices.”—Andrew Weil, M.D., author of Healthy Aging Decades of practical experience and scientific research from Dr. Elson Haas and Dr. Buck Levin are compiled into one encyclopedic volume that features newly expanded chapters on special supplements, lifestage programs, and breakthrough medical treatment protocols for fatigue, viruses, weight management, and mental and mood disorders such as anxiety, ADHD, and depression. Part One gives a detailed analysis of the building blocks of nutrition: water, carbohydrates, proteins, fats and oils, vitamins, minerals, and other nutrients. Part Two evaluates food and diets, discussing every food group and most diets around the world. A special chapter on the environment and nutrition raises awareness and offers guidance about food additives, industrial chemicals, food irradiation, electro-pollution, and other health and ecological issues. Part Three brings all of this nutritional information together, showing readers how to make wise and commonsense choices while building a healthy diet. A personalized eating plan for the year, the Ideal Diet is both seasonally and naturally based, and a healthy lifelong diet. Part Four contains specific nutritional and life-style therapies for enhancing all stages of life and suggests treatments for common conditions and diseases such as aging, menopause, bone loss, weight loss, and cancer by focusing on nutritional applications: thirty-two special diet and supplemental programs. Anyone interested in enhancing wellness, eating right, treating illness naturally, and living in harmony with nature will find Staying Healthy with Nutrition to be the ultimate handbook for optimal health and vitality.