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Prevention's Healing with Vitamins by Alice Feinstein Pdf
The current explosion in research about vitamins and minerals makes all previous books on the subject obsolete. This single volume presents in pratical, use-it-now form, the best of what doctors currently know about using vitamins and minerals to cure diseases. Highlights include vitamins to take to prevent heart disease; those recommended by cancer specialists; and the various uses for the B vitamins.
Prevention's Healing with Vitamins by Alice Feinstein Pdf
In easy-to-use format. The editors of this book spent two years reviewing studies and interviewing hundreds of researchers to answer your vital questions about how to use vitamins and minerals to prevent and cure disease.
Prevention's Healing With Vitamins: the Most Effective Vitamin and Mineral Treatments for Everyday Health Problems and Serious Disease--from Allergies and Arthritis to Water Retention and Wrinkles by Alice (edt) Feinstein Pdf
Prevention Magazine's Complete Book of Vitamins and Minerals by Prevention Magazine,Prevention Magazine Editors Pdf
Describes the best way to use vitamins and minerals to enhance your health and to help in healing. Selecting multiple vitamins and minerals, how to customize your dietary needs, shopping tips, and recipes are just a few items discussed.
Vitamin Remedies that Really Work! by Lynn Capehart Pdf
Vitamin Remedies That Really Work! is the only book that tells you how to use natural food supplements to heal and prevent common medical conditions. It is the only book that tells you precisely what supplement to take, for which ailment, how much to take, and how often to take it. It is the only book that tells you exactly what results to expect and gives you a time frame in which to expect them. Perhaps best of all, it assumes that the reader knows nothing about how to use supplements as remedies, so the directions are simple, step-by-step, hold-your-hand instructions that are impossible to misunderstand.Many vitamin books give you more information than you want, but still do not tell you exactly how to use a supplement to treat a specific condition. That is all this book will tell you. If you are looking for more information on supplements, you will have to look elsewhere. This book does not contain information you do not need in order to use a supplement as a remedy. You will find no complex historical data here. No technical information on recommended daily allowances. No confusing details about what foods contain which supplements. And there are no diets or recipes. Instead, this is a simple, hands-on, how to book, with easy access to brief instructions telling you what you need to know to use supplements to treat illness. And everything you need to know to use a supplement as a remedy is found in this book.The alphabetical Cross Reference and Index give you quick access to the remedies for all the conditions addressed, as well as, an overview of supplements used. The Remedy At A Glance charts in each chapter make it easy to reference a remedy without rereading theinstructions each time.Each chapter concludes with a case study written as an entertaining and inspirational short story about someone who uses the remedy to heal and prevent a medical condition. You can relate to these people no matter who you are because they share the same problems as you. They are women and men, old and young, black and white, rich and poor, single and married. The stories take place in various locations like New York, San Diego, Dallas, the Midwest, Seattle, Los Angeles, Aspen, Puerto Rico, France, and Mexico.These personal accounts relate to the human condition and do more than just entertain. They make it easier to remember the directions in the first part of the chapter. You may forget Ginkgo Biloba and L-Glutamine, but you will remember Moshe, the kosher deli owner in Manhattan who uses the combination to recover his super memory. Or Betsy, the ninety-two year old granddaughter of a slave, who uses Vitamin B12 to help her outpace her forty-something nephew during a visit to San Diego's Sea World. To protect their privacy, pseudonyms have been used for most of the subjects of the case studies, and non-relevant biographical details have been changed. Real names are used in the personal testimonials found on the front pages. All of these people used supplements to help them reach their Maximum Best. You can use their experiences to help you reach your own.The Maximum Best PhilosophyThe intellectual foundation of Vitamin Remedies That Really Work! is the Maximum Best Philosophy, which embodies the principle of living responsibly and includes a duty to the self -- to try to fully realize your own potential. Maximum Best is completely personal. Youcan no more compare your Maximum Best to another person's than you can compare your fingerprints. It involves letting go of the world, the outside competition, and looking inside to compete with yourself. In other words, you can only gauge your attainment of Maximum Best by competing with yourself.One problem with competing with other people as a way of measuring your own abilities is that you are constantly dependent on -- and limited to -- the quality of the competition. If you win a race against people whose abilities are far below yours, it can be an empty victory. And there is no disgrace in placing last when you are outclassed by the competition -- if you reached your Maximum Best in trying. If you could fast forward to the end of your life and look back, your Maximum Best would be the highest points you reached in your lifetime. Maximum Best is better than your best. It is a level you must reach and stretch and tax to attain. Some people reach it a couple of times a week, others only once in a lifetime. Everyone has a Maximum Best even if he or she reaches it rarely.Illness is one variable that will affect your ability to attain Maximum Best; healing and preventing illness with food supplements is the focus of this book. Your body's warning plus your timely response cart equal prevention, making it possible to age without severe illness, but if you do not take care of your health, your body and mind will retaliate against you as you age. Consider the serious debilitations -- preventable cancers, mined livers, broken-down kidneys, worn-out hearts, fused and arthritic joints, deformed spines, clogged arteries and confused minds -- which could be avoided by making responsiblechoices about your health now.Naturally, you cannot account for or control every genetic predisposition to a specific condition, but you can do more to heal yourself than you have been led to believe. With the unique information contained in Vitamin Remedies That Really Work!, you have the power, right now, to heal and prevent many potentially debilitating conditions. For most people, the natural treatments can produce astonishing results in a short period of time and are fairly inexpensive when compared with drug treatments. If you follow the instructions carefully, the supplements can improve, suppress, heal, and even prevent the conditions they address.
A collection of essays after interviewing hundreds of the nation's top doctors & researchers, asking those questions that you want answered: Which vitamins & minerals (V&M) can a person take to prevent, cure or ameliorate specific diseases? How much of the nutrients should one take? Are they safe? What kind of results can be expected? Computer databases were scanned & thousands of scientific studies were reviewed to answer these questions. If you want to know which V&M to take & in what amounts, simply look up the disease you want to know about. You should get your healing V&M from foods whenever you can, although doctors recommend taking at least a multivitamin. Includes warnings of the toxicity of overdoses of V&M.
The Complete Book of Vitamins by Prevention Magazine Editors Pdf
Abstract: A total of 138 short chapters discuss a wide variety of topics associated with the role and use of vitamins in nutritional health and therapy for the general public. The chapters are organized under 5 major headings: vitamins in daily living; the role of specific vitamins in specific health and body functions; specific vitamin therapies for specific diseases; tips from 2 dozen health specialists in 14 professional health fields (e.g.: nutrition, pediatrics, ophthalmology, osteopathy, internal medicine, etc.); and a compilation of vitamin-rich foods and recipes. Tables listing the best food sources for each of 15 vitamins are included. (wz).
National Academy of Sciences,Institute of Medicine
Author : National Academy of Sciences,Institute of Medicine Publisher : National Academies Press Page : 190 pages File Size : 49,5 Mb Release : 1992-01-01 Category : Medical ISBN : 9780309040495
Eat for Life by National Academy of Sciences,Institute of Medicine Pdf
Results from the National Research Council's (NRC) landmark study Diet and health are readily accessible to nonscientists in this friendly, easy-to-read guide. Readers will find the heart of the book in the first chapter: the Food and Nutrition Board's nine-point dietary plan to reduce the risk of diet-related chronic illness. The nine points are presented as sensible guidelines that are easy to follow on a daily basis, without complicated measuring or calculatingâ€"and without sacrificing favorite foods. Eat for Life gives practical recommendations on foods to eat and in a "how-to" section provides tips on shopping (how to read food labels), cooking (how to turn a high-fat dish into a low-fat one), and eating out (how to read a menu with nutrition in mind). The volume explains what protein, fiber, cholesterol, and fats are and what foods contain them, and tells readers how to reduce their risk of chronic disease by modifying the types of food they eat. Each chronic disease is clearly defined, with information provided on its prevalence in the United States. Written for everyone concerned about how they can influence their health by what they eat, Eat for Life offers potentially lifesaving information in an understandable and persuasive way. Alternative Selection, Quality Paperback Book Club
Prevention's Food and Nutrition Guide by Prevention Magazine Editors Pdf
Our diet has a profound effect on how we feel. Yet, many people don't know what they should eat to feel their best. The editors of Prevention magazine have compiled the ultimate guide to eating for health, with advice on planning a nutrition program, fighting fatigue and more. Plus, it explains which 101 foods you shouldn't live without.
The Vitamin Cure for Women's Health Problems by Helen Saul Case Pdf
This is a book you will want to keep close by. It is a comforting reference resource for natural, drug-free alternatives to know about and consider for healthy everyday supplementation or when traditional medicine is not finding answers.
Smart Guide to Vitamins & Healing Supplements by Ruth A. Ricker Pdf
Smart Tips on designing the perfect vitamin and supplement regimen to fit your individual needs Smart Strategies for using healing vitamin and supplement therapies to treat a variety of illnesses, from the common cold to hypertension Smart Definitions of hundreds of vitamins and supplements—exactly what they do and how to use them. Smart Insights into cutting-edge research on the healing properties of vitamins, hormones, amino acids, antioxidants, and more Smart Tips on which vitamins and supplements help prevent, reverse, or heal specific conditions—from allergies and arthritis to premenstrual syndrome and heart disease Smart Information on the entire range of vitamins and supplements—their natural sources, how they work, and what they can do for you Smart Definitions of the new breed of natural treatments, including "smart" supplements—the cell-preserving nutrients used to treat Alzheimer's and Parkinson's and to boost your memory Quick reading and easy referencing with a comprehensive appendix of supplements and conditions, a useful index, and loads of sidebars and tables
Healing with Vitamins by Editors of Rodale Health Books Pdf
Vitamins and minerals are the very essence of human existence. Getting enough of these essential nutrients could be one's best insurance against illness. What's more, a large and growing body of nutrition research suggests that in therapeutic dosages, certain vitamins and minerals may slow and perhaps reverse the disease process. The trick is getting the right nutrients in the right amounts—too little won't have any effect, and too much could do more harm than good. Healing with Vitamins offers complete nutrient prescriptions for 90 common health concerns, including allergies, depression, high blood pressure, high cholesterol, insomnia, and migraines. It also includes: - important information on controversial supplements such as beta carotene and vitamin E - helpful guidelines for choosing the most effective supplements - the lowdown on medications that can deplete key vitamins and minerals - condition-specific food remedies that can support the healing process - in-depth instructions for using supplements safely Every recommendation draws on the very latest findings from the front lines of nutrition science, plus the knowledge and insight of preeminent physicians, dietitians, and nutrition experts. Healing with Vitamins cuts through the overwhelming choices of supplements and tells readers what to take, in what amount, and how, for optimal therapeutic benefit.
