Drink Your Carbs

Author : Steven Deutsch,Andrea Seebaum
Publisher : DYC LLC
Page : 279 pages
File Size : 54,5 Mb
Release : 2015-02-16
Category : Health & Fitness
ISBN : 9780990449621

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Drink Your Carbs by Steven Deutsch,Andrea Seebaum Pdf

Drink Your Carbs: a low-carb diet for people who don’t want to give up drinking alcohol. • Over 270 pages of science-based reporting; • A complete list of foods to be eaten, limited and avoided; • Practical advice for making exercise a part of your daily life; • Recipes and cocktails; • Recommendations for low-carb travel; • A researched response to question, “How much can I healthfully drink?” • The first Blooper Reel ever included in a printed work. There is no magic. There are no pills to take nor proprietary shakes to blend. There is no need to embarrass yourself at weekly weigh-ins or purchase Drink Your Carbs-branded frozen dinners. The Drink Your Carbs concept is simple: the calories in alcohol can be offset through a combination of exercise and exchanging high-calorie, low-nutrition foods such as added sugars and simple carbohydrates for quality meats, fresh fruit and vegetables. Losing weight while continuing to drink alcohol is as easy as pie—as long as you accept the fact that you can no longer eat pie.

Author : Robert Cameron
Publisher : Cameron
Page : 0 pages
File Size : 43,8 Mb
Release : 2004-06-01
Category : Cooking
ISBN : 0918684633

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The Drinking Man's Diet Cookbook by Robert Cameron Pdf

Considered a healthy low-carb diet because of its insistence on the right number of carbs per day, this new edition of the classic work is a down-to-earth cookbook that lists the carb counts for many foods.

Author : Arthur Agatston
Publisher : Rodale
Page : 354 pages
File Size : 50,9 Mb
Release : 2004-04-13
Category : Cooking
ISBN : 9781579549572

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The South Beach Diet Cookbook by Arthur Agatston Pdf

A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.

Author : Maggie Greenwood-Robinson
Publisher : Penguin
Page : 256 pages
File Size : 52,8 Mb
Release : 2003-12-30
Category : Health & Fitness
ISBN : 9781101204511

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Good Carbs Vs. Bad Carbs by Maggie Greenwood-Robinson Pdf

Not all carbs are bad! Many diets today advise you to restrict carbohydrates severely. But the truth is that while certain carbs—those that contain processed sugars—contribute to obesity, diabetes, and heart disease, other carbs are crucial to your physical and mental health. In this book, you’ll learn: • The best sources of good carbohydrates • Why your body functions better on glucose from carbs, rather than proteins • How to rate the carbs you eat • How a high-fiber diet combats disease and keeps you trim • The unhealthiest sugar you can eat • The effects carbs have on your mind—reducing anxiety, improving recall, and more • The 25 Super Carbs—from apples to yogurt • How to lose weight without cutting carbs Plus: Good Carb recipes to get you started—from chili fries to risotto primavera!

Author : Chris Cheyette,Yello Balolia
Publisher : Unknown
Page : 352 pages
File Size : 52,9 Mb
Release : 2016-04
Category : Electronic
ISBN : 1908261153

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Carbs & Cals Carb & Calorie Counter by Chris Cheyette,Yello Balolia Pdf

Author : Alan McCubbin,Steph Gaskell
Publisher : Fueling Endurance
Page : 262 pages
File Size : 42,7 Mb
Release : 2023-11-28
Category : Medical
ISBN : 8210379456XXX

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Fueling Endurance - Answers to the most common nutrition questions that runners, cyclists & triathletes ask by Alan McCubbin,Steph Gaskell Pdf

There are so many nutrition questions that runners, cyclists and triathletes frequently ask. Questions people debate out on their run or ride, in the coffee shop afterwards, or search online for answers to. This book answers those questions. Based on the award-winning podcast Fueling Endurance (formerly The Long Munch), it's a collection of written articles covering the first two years’ worth of questions featured on podcast. The book is packed with practical tips and suggestions, as well as stories and quotes from expert researchers, nutrition practitioners, coaches and athletes who have been guests on the podcast. The articles are written by the podcast co-hosts Alan McCubbin PhD and Steph Gaskell PhD, both Accredited Sports Dietitians who combined have almost 40 years experience working with runners, cyclists and triathletes, from complete beginners to professional and Olympic athletes. Each part of the book can be read as a standalone article, or in a section together. They provide an invaluable resource for the runner, cyclist, triathlete, or coach seeking to improve their nutrition game, and address common questions or challenges they face. There are 49 individual questions answered in the book, grouped into the following sections: - Fueling - Hydration and electrolytes - Recovery - Body composition - Diet types and trends - Specific nutrients and supplements - Putting it all together - practical and logistical concerns - Extreme environments - Nutrition for specific events types - Nutrition for specific groups of athletes - Gadgets, gizmos, and data - Troubleshooting (cramping, gut issues, sleep, injury, dental health)

Author : Eric Westman
Publisher : Victory Belt Publishing
Page : 429 pages
File Size : 40,9 Mb
Release : 2020-12-15
Category : Cooking
ISBN : 9781628601749

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End Your Carb Confusion by Eric Westman Pdf

Move from carb confusion to carb confidence! Overwhelmed by the avalanche of information out there about diets and health? Tired of spending time and money following complicated and expensive plans and protocols that don’t deliver the results you want? Would a strict ketogenic diet be best for you? But what if you can’t imagine life without fruit or bread? Why won’t someone just make all this diet stuff simple? They have! Eric Westman, MD, has more than twenty years of experience as an internal medicine doctor and obesity medicine specialist. He’s helped patients at his Keto Medicine Clinic at Duke University lose more than 26,000 pounds and reverse conditions like type 2 diabetes, PCOS, high blood pressure, and more. In End Your Carb Confusion, he shares his time-tested and science-backed strategy with YOU! If you’ve spent years doing “all the right things” but you’re still dealing with excess weight, diabetes, heartburn, joint pain, fatigue, skin problems, or other issues, End Your Carb Confusion is the GPS you need to help you navigate your way from frustrated and disappointed to empowered and successful. Find the level of carbohydrate intake that’s right for you now and then learn how to switch gears to a higher- or lower-carb diet when the time is right. Dr. Westman gives you the information you need to start reclaiming your health today—no complicated and confusing scientific gobbledygook, only exactly what you need to understand how you got to where you are (hint—it’s not your fault!) and, more important, how to get to where you want to be. You shouldn’t need a PhD, a private chef, and a million dollars to lose weight and get healthy. The simple, straightforward plan laid out in End Your Carb Confusion fits into any lifestyle, whether you shop at an organic co-op or a discount chain and will help you reach your goals whether you prefer gourmet meals or fast food. No matter where you’re starting from, End Your Carb Confusion can lead you to your destination—a renewed body, mind, and spirit.

Author : James D. Krystosik
Publisher : Square One Publishers, Inc.
Page : 304 pages
File Size : 43,5 Mb
Release : 2004
Category : Health & Fitness
ISBN : 0757001777

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Carbs from Heaven, Carbs from Hell by James D. Krystosik Pdf

If you are confused about what to eat and what to avoid, you're not alone. With all of the conflicting information -- and misinformation -- regarding diets, making the right choices is not easy. The fact is that not all carbohydrates are created equal. There are bad carbs, which have been implicated in a number of health problems, including weight gain, heart conditions, and diabetes; but there are also good carbs, which can actually help you lose unwanted pounds while maintaining maximum health. Designed to set the record straight, Carbs from Heaven, Carbs from Hell addresses these issues, and provides practical and safe recommendations to help you make wise carbohydrate choices.

Author : Sherri Shafer
Publisher : John Wiley & Sons
Page : 416 pages
File Size : 55,5 Mb
Release : 2017-03-09
Category : Medical
ISBN : 9781119315728

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Diabetes and Carb Counting For Dummies by Sherri Shafer Pdf

Count your carbs — and count on managing your diabetes Living with diabetes doesn't have to mean giving up all of your favorite foods. Carbs from healthy foods boost nutrition and supply essential fuel for your brain and body. Counting carbs is integral to managing diabetes because your carb choices, portion sizes, and meal timing directly impact blood glucose levels. Diabetes & Carb Counting For Dummies provides essential information on how to strike a balance between carb intake, exercise, and diabetes medications while making healthy food choices. — Covering the latest information on why carb counting is important for Type 1 diabetes, Type 2 diabetes, and gestational diabetes, this book provides the tools you need to best manage your diet and your diabetes. Nearly one in 11 people in the United States have diabetes and one out of every 3 adults have prediabetes (blood glucose levels above normal ranges). Diabetes rates are skyrocketing worldwide. If you or a loved one has been diagnosed — or is teetering on the edge of diagnosis — you'll find all the safe, trusted guidance you need to better manage your health through improving your nutrition and managing your carb intake. Discover how what you eat affects diabetes Explore the importance of carbs in nutrition and health Get the facts when it comes to fiber, fats, sweeteners, and alcohol. Decipher food labels and discover how to count carbs in bulk, fresh, and restaurant foods Manage your diabetes and reduce other diet-related health risks Improve blood glucose levels Sample meal plans in controlled carb count ranges Food composition lists for counting carbs and identifying best bet proteins and fats If you're one of the millions of people with diabetes or prediabetes in search of an accessible resource to help you portion and count carbs to better manage this disease, this is the go-to guide you'll turn to again and again because when it comes to diabetes — carbohydrates count.

Author : Sarí Harrar,Editors Of Prevention Magazine
Publisher : Rodale Books
Page : 296 pages
File Size : 49,7 Mb
Release : 2013-05-28
Category : Health & Fitness
ISBN : 9781609614867

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The 2-Day Diet by Sarí Harrar,Editors Of Prevention Magazine Pdf

Based on the latest scientific research, The 2-Day Diet is a dieter's dream come true. Diet for just 2 days a week and lose more pounds, more inches, more body fat, and more belly fat than you would on conventional pounds-off plans! Our test panelists lost an average of 9.1 pounds--and 10.9 inches--in just 6 weeks! And you can, too, with the easiest weight-loss plan ever. • It's flexible! Can't diet today? No problem. Do it tomorrow. • It's easy! A simple 2-day-a-week diet with quick recipes--and a healthy eating plan for the other 5 days. • It's permanent! Includes a healthy plan you can follow for life. No more "lose 10 pounds, gain 15." Avoid regain and stay trim and healthy forever. • It's super-efficient! A quick, twice-a-week exercise program to help you melt inches while you drop pounds. • It's healthy! Our test panelists saw big improvements in blood sugar, cholesterol, triglycerides, and blood pressure level-lowering the risk for cancer, diabetes, heart disease, and more.

Author : Timothy Ferriss
Publisher : Harmony
Page : 593 pages
File Size : 54,9 Mb
Release : 2010-12-14
Category : Health & Fitness
ISBN : 9780307463654

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The 4-Hour Body by Timothy Ferriss Pdf

#1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. “A practical crash course in how to reinvent yourself.”—Kevin Kelly, Wired Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. It’s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it’s all here, and it all works. You will learn (in less than 30 minutes each): • How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails • How to prevent fat gain while bingeing over the weekend or the holidays • How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count • How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse “permanent” injuries • How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue. That’s exactly what The 4-Hour Body delivers.

Author : William Banting
Publisher : Read Books Ltd
Page : 72 pages
File Size : 44,8 Mb
Release : 2013-04-16
Category : Literary Collections
ISBN : 9781447496489

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Letter On Corpulence, Addressed To The Public by William Banting Pdf

Letter On Corpulence, Addressed To The Public , By William Banting. Many of the earliest books, particularly those dating back to the 1900s and before, are now extremely scarce and increasingly expensive. We are republishing these classic works in affordable, high quality, modern editions, using the original text and artwork.

Author : Russell Brunson
Publisher : Morgan James Publishing
Page : 240 pages
File Size : 48,7 Mb
Release : 2017-06-02
Category : Business & Economics
ISBN : 9781683504597

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Expert Secrets by Russell Brunson Pdf

Your message has the ability to change someone’s life. The impact that the right message can have on someone at the right time in their life is immeasurable. It could help to save marriages, repair families, change someone’s health, grow a company or more... But only if you know how to get it into the hands of the people whose lives you have been called to change. Expert Secrets will put your message into the hands of people who need it.

Author : Tanya Zuckerbrot
Publisher : Hachette Books
Page : 318 pages
File Size : 47,7 Mb
Release : 2012-12-26
Category : Health & Fitness
ISBN : 9781401304331

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The Miracle Carb Diet by Tanya Zuckerbrot Pdf

Eat More. Weigh Less. Live Longer. Celebrated nutritionist Tanya Zuckerbrot knows that when it comes to losing weight, addition is better than subtraction. Her secret? Add the Miracle Carb to your diet so you don't need to subtract delicious, satisfying foods. The Miracle Carb is dietary fiber, and chances are you don't get the recommended daily requirement, even if you're eating a healthy diet. Tanya introduced the world to fiber with the F-Factor Diet, and thousands of people have lost countless pounds, improved chronic conditions like diabetes, and gained more energy and vigor for living. And they did it all without sacrificing their lifestyles or the foods and drinks they love. With The Miracle Carb Diet, Tanya is making it easy for you to jump right into living life the F-Factor way. This not just an eating plan; it is a simple and effective action plan for achieving your best self without disrupting your best life. Tanya's here to help you lose weight fast, and then keep it off! You'll discover: The four easy stages of the Miracle Carb Diet-you could lose up to 12 pounds in the first month! Suggested fiber-rich foods and menu plans ideal for each stage, plus recommendations for eating out and enjoying cocktails from day one. More than 100 original recipes and shopping lists and templates for journaling for better results. Tanya's inspiring anecdotes, case studies, and tool kits for defense against specific food cravings and obstacles, plus super sidebars, tips, tricks, and more to help motivate and inform. The Miracle Carb Diet is a life-changing plan that's enjoyable, flexible, and doable, based on Zuckerbrot's extensive clinical experience as well as her in-depth knowledge of cutting-edge food and nutrition science. So go ahead and raise a glass to the Miracle Carb Diet (yes, you can enjoy that wine guilt-free) and celebrate the miracle of fiber that lets you eat more, weigh less, and even add years to your life.

Author : Jennifer Ashton M.D., Ob-Gyn,Christine Rojo
Publisher : Penguin Group
Page : 305 pages
File Size : 47,8 Mb
Release : 2012-12-31
Category : Health & Fitness
ISBN : 9781583335109

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Your Body Beautiful by Jennifer Ashton M.D., Ob-Gyn,Christine Rojo Pdf

The popular medical correspondent challenges women to reinvent their health and wellness routines, and to make midlife their most vibrant years. The world is realizing that a woman’s thirties and forties can be the most beautiful, energetic, and passionate time of her life. Dr. Jennifer Ashton is America’s fastest-rising women’s health expert and medical television personality. Here in her health book for women, she outlines a powerful approach to health care that can help unleash new energy, strength, and sexiness. Integrating the latest scientific research, her five-part plan includes: A simple eating regimen tailored for your changing metabolism. A fitness program to help you work out harder in less time. Stress-reduction techniques and simple strategies for relaxation. An effective, step-by-step sleep plan. Prevention advice for reducing your risk of heart disease, cancer, and other potentially fatal ailments. Authoritative yet written in a friendly, girlfriend-to-girlfriend voice, Your Body Beautiful and its transformative strategies will help you look and feel more vibrant than ever.