The Miracle Carb Diet

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The Miracle Carb Diet

Tanya Zuckerbrot
The Miracle Carb Diet Book PDF

Author : Tanya Zuckerbrot
Publisher : Hachette Books
Page : 318 pages
File Size : 45,7 Mb
Release : 2012-12-26
Category : Health & Fitness
ISBN : 9781401304331

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The Miracle Carb Diet by Tanya Zuckerbrot Pdf

Eat More. Weigh Less. Live Longer. Celebrated nutritionist Tanya Zuckerbrot knows that when it comes to losing weight, addition is better than subtraction. Her secret? Add the Miracle Carb to your diet so you don't need to subtract delicious, satisfying foods. The Miracle Carb is dietary fiber, and chances are you don't get the recommended daily requirement, even if you're eating a healthy diet. Tanya introduced the world to fiber with the F-Factor Diet, and thousands of people have lost countless pounds, improved chronic conditions like diabetes, and gained more energy and vigor for living. And they did it all without sacrificing their lifestyles or the foods and drinks they love. With The Miracle Carb Diet, Tanya is making it easy for you to jump right into living life the F-Factor way. This not just an eating plan; it is a simple and effective action plan for achieving your best self without disrupting your best life. Tanya's here to help you lose weight fast, and then keep it off! You'll discover: The four easy stages of the Miracle Carb Diet-you could lose up to 12 pounds in the first month! Suggested fiber-rich foods and menu plans ideal for each stage, plus recommendations for eating out and enjoying cocktails from day one. More than 100 original recipes and shopping lists and templates for journaling for better results. Tanya's inspiring anecdotes, case studies, and tool kits for defense against specific food cravings and obstacles, plus super sidebars, tips, tricks, and more to help motivate and inform. The Miracle Carb Diet is a life-changing plan that's enjoyable, flexible, and doable, based on Zuckerbrot's extensive clinical experience as well as her in-depth knowledge of cutting-edge food and nutrition science. So go ahead and raise a glass to the Miracle Carb Diet (yes, you can enjoy that wine guilt-free) and celebrate the miracle of fiber that lets you eat more, weigh less, and even add years to your life.

The F-Factor Diet

Tanya Zuckerbrot
The F Factor Diet Book PDF

Author : Tanya Zuckerbrot
Publisher : Penguin
Page : 292 pages
File Size : 54,8 Mb
Release : 2007-12-04
Category : Health & Fitness
ISBN : 0399533745

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The F-Factor Diet by Tanya Zuckerbrot Pdf

Updated with must-have new recipes, diet tips, and research. Discover the simple secret to permanent weight loss and optimal health, as seen on Dr. Oz. Fad diets come and go, but after more than two decades of success stories and media attention, The F-Factor Diet has stood the test of time. Now hailed as the go-to lifestyle program for anyone who wants to improve their health and lose weight for good, F-Factor’s scientifically proven approach allows you to achieve results without hunger, deprivation, or denial. Change your life without disrupting your lifestyle: dine out, drink alcohol, eat carbs, and work out less from Day 1. Now revised and updated with new recipes, diet tips, and research, The F-Factor Diet includes: · An easy to follow 3-step program to shed pounds, boost energy, and increase longevity, on which men lose an average of 15 lbs., and women 10 lbs., in just one month. · More than 75 quick and delicious F-Factor approved recipes plus a complete set of guidelines for dining out and ordering in. · Proven tips, tools, and solutions to keep you motivated, inspired, and on track. It’s time to change your life forever and join the F-Factor movement. Your journey to a happier, healthier you begins now!

The Miracle Carb Diet In 90Days

Valerie Hatfield
The Miracle Carb Diet In 90Days Book PDF

Author : Valerie Hatfield
Publisher : Createspace Independent Publishing Platform
Page : 184 pages
File Size : 43,7 Mb
Release : 2018-08-19
Category : Electronic
ISBN : 1725922460

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The Miracle Carb Diet In 90Days by Valerie Hatfield Pdf

The Miracle Carb Diet in 90Days makes it easy to track your progress with our beautifully created Fitness Planner for women. This planner is made with YOU in mind. The 184page book. There is 90 days' worth of daily records Schedule forms to help you keep on track. Other sections include food counts on over 100 common foods, heart, and blood pressure range charts, Measurement Tracker Neck, Upper Arm, Chest, Hips, Waist, Thigh, Calf, Height, Body Fat (%) This food and exercise diary is a simple tool to help you tackle your eating goals. With sections for breakfast, lunch, dinner, and snacks, As well as a place to track daily activity, cravings, and feelings about your progress Total Calories, Fats, Protein, Carbs, Sugar, Fiber, Cardio Workout /Exercises Daily Intake, Water, Vitamins, Veggies & Fruits Not too thick & not too thin, so it's a great size to throw in your purse or bag! SIZE: 8x10 PAPER: Lightly Lined on White Paper PAGES: 184 Pages (92 Sheets Front/Back) COVER: Soft Cover (Matte) Daily page spreads to record food consumption, exercise regimen, and mood daily sections to help you track your progress and refine your goals, with motivational tips Personal training pointers and charts for creating nutritional, metabolic, and fitness targets

The Metabolism Miracle

Diane Kress
The Metabolism Miracle Book PDF

Author : Diane Kress
Publisher : ReadHowYouWant.com
Page : 414 pages
File Size : 52,9 Mb
Release : 2010-07
Category : Health & Fitness
ISBN : 9781458780713

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The Metabolism Miracle by Diane Kress Pdf

There is a reason that some people can eat all they want and seemingly never gain a pound, while others count every calorie, exercise, and can't lose an ounce. Millions of people - an estimated 45 percent of dieters - have Metabolism B, a condition that causes the body to over-process carbohydrate foods into excess body fat. Registered dietitian Diane Kress's scientifically based, easy-to-follow program has helped thousands of people with Metabolism B lose weight and keep it off. As someone who struggled with Metabolism B for years, Kress knows firsthand the frustration of diets that don't work. The solution? A simple, three-step, carb-controlling program that stabilizes blood glucose levels and reprograms the metabolism to melt away fat. The Metabolism Miracle starts working on Day 1.

The Metabolism Miracle, Revised Edition

Diane Kress
The Metabolism Miracle Revised Edition Book PDF

Author : Diane Kress
Publisher : Da Capo Lifelong Books
Page : 392 pages
File Size : 53,5 Mb
Release : 2016-05-31
Category : Health & Fitness
ISBN : 9780738218915

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The Metabolism Miracle, Revised Edition by Diane Kress Pdf

Do you keep gaining weight, despite your efforts to diet? Do the pounds accumulate around your tummy? Do you feel tired, irritable, and unable to focus? If you answered “yes” to any of the above, you may be one of the millions who have Metabolism B, an inherited condition that causes your body to overprocess carbohydrate foods into excess body fat. There is a reason that some people can eat all they want (and seemingly never gain a pound), while the rest of us fret over every carb. Diane Kress, a registered dietitian and weight-loss specialist, has helped thousands with Metabolism B lose weight—and keep it off—with her revolutionary, scientifically based program. Now she shares its secrets here. Among the many life-changing elements of The Metabolism Miracle, you will discover: • The reason why cookie-cutter approaches to dieting (subtracting calories burned from calories consumed) cannot work for those with Metabolism B • The tools to lose weight and reprogram your metabolism permanently • A foolproof method to improve your cholesterol, blood pressure, and blood sugar • The return of your energy, focus, and sense of well-being • Sample menus to help you take it one day at a time • Delicious recipes (including vegan) tailored to match each step • An active lifestyle plan to maintain your newfound body weight. As someone who struggled with Metabolism B for years, Diane Kress knows firsthand the frustration of diets that don’t work. Based on the latest research, her own experience, and the experiences of her clients, she has developed this groundbreaking plan to help you take back your life—starting today.

Choose to Lose

Chris Powell
Choose to Lose Book PDF

Author : Chris Powell
Publisher : Hachette Books
Page : 224 pages
File Size : 47,6 Mb
Release : 2011-12-27
Category : Health & Fitness
ISBN : 9781401304003

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Choose to Lose by Chris Powell Pdf

From celebrated fitness trainer Chris Powell, star of ABC's EXTREME WEIGHT LOSS, comes this inspirational weight loss book to help anyone conquer their weight. You've seen him change lives on television. Now, in Choose to Lose, Powell presents fast and easy workouts, diet guidance, basic recipes, and insight into finding the true transformation mindset. Following his Carb Cycle Solution, you can drop pounds safely and quickly while learning how to listen to your body to optimize your overall health and fitness. Powell's easy-to-follow Carb Cycle Solution contradicts everything you've heard about avoiding carbohydrates in an attempt to lose weight. Not only does Chris encourage you to eat carbs, he will show you how to use them to amplify your weekly weight loss. By cycling between high-carb and low-carb days, your body will alternate boosting metabolism one day and burning fat the next. You will never feel deprived of the foods you love, because you can fine-tune the solution to suit your needs. Powell gives you complete control over your nutrition plus plenty of opportunities to indulge, and offers many delicious recipes to help you stay on track. If you work it, the Carb Cycle Solution may very well work for you--for the rest of your life. With detailed exercises and accompanying photographs, as well as guidelines on how to revamp your environment, support system, and more, Powell not only shows you how to lose pounds, but also works with you as a coach and mentor, teaching you how to finally take control of the incredible machine that is your body. His words of encouragement will be there day after day as you build unstoppable momentum, guiding your body toward your ideal weight. Great physical change begins with a psychological one: Change your mind, change your body. - EAT MORE CARBS - BURN FAT - BUILD MUSCLE - QUICK-FIX RECIPES - NO GYM REQUIRED - CHEAT EVERY OTHER DAY

Why We Get Fat

Gary Taubes
Why We Get Fat Book PDF

Author : Gary Taubes
Publisher : Anchor
Page : 290 pages
File Size : 47,5 Mb
Release : 2011-12-27
Category : Health & Fitness
ISBN : 9780307474254

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Why We Get Fat by Gary Taubes Pdf

NATIONAL BESTSELLER • “Taubes stands the received wisdom about diet and exercise on its head.” —The New York Times What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. Featuring a new afterword with answers to frequently asked questions. Taubes reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out” model of why we get fat—and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management. Complete with an easy-to-follow diet. Featuring a new afterword with answers to frequently asked questions.

Thin for Good

Fred Pescatore, M.D.
Thin for Good Book PDF

Author : Fred Pescatore, M.D.
Publisher : Turner Publishing Company
Page : 211 pages
File Size : 51,5 Mb
Release : 2008-05-02
Category : Health & Fitness
ISBN : 9780470356456

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Thin for Good by Fred Pescatore, M.D. Pdf

A REVOLUTIONARY PERSONALIZED PROGRAM FOR LIFELONG THINNESS Taking low-carb diets to the next level, Thin for Good combines clinically tested, up-to-the-minute nutritional advice with an added bonus: a revolutionary mind-body program designed to eliminate your cravings. Leading you through the eleven emotional levels of eating, Dr. Pescatore shares his unique solutions to the psychological roadblocks we all face when trying to lose weight. The result is a thirty-day plan--filled with affirmations, self-evaluations, and exercises--that will get you on the road to lifelong thinness. Customized for your sex and stage of life, filled with delicious recipes and meal plans, Thin for Good gives you the fuel you need for your lifestyle. Get thin for good--now and forever. "Thin For Good offers an innovative approach to losing weight and keeping it off safely and effectively. Dr. Fred Pescatore not only provides excellent information on what to eat, he also sheds insight on the emotional aspects of eating that can sabotage even the best weight-loss efforts unless you understand them. The recipes are terrific, even if you're not dieting!" --Carol Colman, New York Times bestselling coauthor of The Antioxidant Miracle, Shed 10 Years in 10 Weeks, and Stop Depression Now "Dr. Fred Pescatore unravels the complex emotions intertwined with losing weight, eating right, and feeling and looking better--and has come up with a sensible weight-loss plan that successfully deals with both diet and the mixed feelings so many of us have about our appearances." --Jack Challem, The Nutrition Reporter and coauthor of Syndrome X

Heartburn Cured

Norman Robillard, Ph.D.
Heartburn Cured Book PDF

Author : Norman Robillard, Ph.D.
Publisher : Self-health Publishing
Page : 148 pages
File Size : 46,7 Mb
Release : 2004-12-31
Category : Medical
ISBN : 0976642506

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Heartburn Cured by Norman Robillard, Ph.D. Pdf

Did you know that you can stop acid reflux immediately and permanently without using any drugs? What if someone told you that fats, coffee, alcohol, spices and even smoking are not triggers for acid reflux and it had all been a big mistake? What if someone suggested that carbohydrates might be responsible for the huge increase in the rate of esophageal cancer? What if someone told you that GERD was not really a disease so much as our bodies way of coping with a diet we did not evolve with? Heartburn Cured makes a strong argument that the consumption of excess carbohydrates is the root cause and real trigger for acid reflux and the resulting complications like Barrett's and esophageal cancer. Have you ever wondered why most trigger foods are associated with carbs (sugar in coffee, sweet mixes in mixed drinks, pizza crust with tomato sauce topping)? This breakthrough diet book is written by a microbiologist who suffered from chronic heartburn for 20 years before getting fed up with uninformed GI medical doctors prescribing drugs that either did not work or were associated with serious side effects and health problems. In Heartburn Cured, the author explains the role of intestinal microorganisms in digestion and provides clear and easy to understand evidence that excess carbohydrates are converted to gas by gut microbes and the gas produced drives acid reflux (and likely IBS symptoms as well). Heartburn Cured delivers a death blow to heartburn and GERD by harnessing the glycemic index, tailoring controlled carbohydrate dieting to freeing people from GERD and heartburn as well as the PPIs, H2 blockers and even antacids.

The South Beach Diet Cookbook

Arthur Agatston
The South Beach Diet Cookbook Book PDF

Author : Arthur Agatston
Publisher : Rodale
Page : 354 pages
File Size : 50,8 Mb
Release : 2004-04-13
Category : Cooking
ISBN : 9781579549572

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The South Beach Diet Cookbook by Arthur Agatston Pdf

A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.

The Carb Sensitivity Program

Natasha Turner
The Carb Sensitivity Program Book PDF

Author : Natasha Turner
Publisher : Rodale Books
Page : 0 pages
File Size : 55,8 Mb
Release : 2013-08-13
Category : Health & Fitness
ISBN : 9781623360290

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The Carb Sensitivity Program by Natasha Turner Pdf

A no-carb diet may lead to weight loss—at first—but ultimately this approach fails for most people. Why? Because it's not sustainable, and since nothing has been done to improve carb tolerance, once carbs are introduced people experience bloating, cravings, and rebound weight gain, plus another 5 to 10 pounds. The vast majority of us have different degrees of sensitivity to carbohydrates without realizing it. For some people, healthy carbs such as carrots, black beans, and quinoa are what's making them fat! The Carb Sensitivity Program by Natasha Turner, ND is more than a diet. It's a personalized carb rehab plan that helps readers identify the types of carbs that work best with their bodies, remove the ones they're sensitive to, and repair their metabolisms so they can safely eat those carbs again. The result: more energy, better health, and a slimmer body—for life.

The 5-day Miracle Diet Companion

Adele Puhn,Karla Dougherty
The 5 day Miracle Diet Companion Book PDF

Author : Adele Puhn,Karla Dougherty
Publisher : Unknown
Page : 376 pages
File Size : 52,5 Mb
Release : 1996
Category : Health & Fitness
ISBN : 0345410904

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The 5-day Miracle Diet Companion by Adele Puhn,Karla Dougherty Pdf

"Daily journal pages to write down what you ate, how you felt, how you kept moving--and a 'Daily Adele dose' to keep you inspired."--Cover. Includes recipes, weekly assessments, and anecdotes.

The 30-Day Diabetes Miracle Cookbook

Bonnie House,Diana Fleming Ph.D., L.D.N.,Linda Brinegar,Linda Kennedy,Ian Blake Newman
The 30 Day Diabetes Miracle Cookbook Book PDF

Author : Bonnie House,Diana Fleming Ph.D., L.D.N.,Linda Brinegar,Linda Kennedy,Ian Blake Newman
Publisher : Penguin
Page : 384 pages
File Size : 41,5 Mb
Release : 2008-05-06
Category : Cooking
ISBN : 9781101203453

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The 30-Day Diabetes Miracle Cookbook by Bonnie House,Diana Fleming Ph.D., L.D.N.,Linda Brinegar,Linda Kennedy,Ian Blake Newman Pdf

The indispensable companion to The 30-Day Diabetes Miracle, featuring more than 200 recipes to help stop diabetes and reverse many of its effects. With more than 200 vegetarian and vegan dishes, and an emphasis on “good carbs,” plus menus, helpful tips and advice, and full nutritional information, this cookbook will help people with Type 1 and Type 2 diabetes eat and live well. From breakfast dishes to desserts, every recipe has been created to be low glycemic, low fat (and trans-fat-free), low sodium, and cholesterol-free. Also included are: substitution charts to help readers make the transition to a plant-based diet, a glossary of cooking equipment, an appendix of cooking terms and techniques, and a list of uncommon ingredients with brand name recommendations.

The Metabolism Miracle Cookbook

Diane Kress
The Metabolism Miracle Cookbook Book PDF

Author : Diane Kress
Publisher : Da Capo Lifelong Books
Page : 330 pages
File Size : 44,9 Mb
Release : 2010-12-28
Category : Cooking
ISBN : 9780738214450

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The Metabolism Miracle Cookbook by Diane Kress Pdf

Does a strong urge to fill up on carbs sabotage your weight-loss efforts? Are you often tired and irritable, and is there a roll of fat around your middle? Now it's easier than ever to eat great and lose weight. The Metabolism Miracle Cookbook includes more than 150 quick-and-easy, carb-controlled recipes and menus tailored to each step of The Metabolism Miracle diet plan. Nearly half of all Americans have "Metabolism B" and unknowingly overproduce the fat-gain hormone insulin. These recipes are specifically formulated to help people with this hidden condition lose weight, lower blood pressure and cholesterol, decrease risk of or improve control over diabetes, and increase their energy. From appetizers, soups, and salads to vegetables, entré, and desserts ideal for family meals, readers will have no shortage of delicious options. Vegetarian and gluten-free choices are also included.

The New Atkins for a New You

Dr. Eric C. Westman,Dr. Stephen D. Phinney,Dr. Jeff S. Volek
The New Atkins for a New You Book PDF

Author : Dr. Eric C. Westman,Dr. Stephen D. Phinney,Dr. Jeff S. Volek
Publisher : Simon and Schuster
Page : 354 pages
File Size : 47,9 Mb
Release : 2010-03-02
Category : Health & Fitness
ISBN : 9781439190289

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The New Atkins for a New You by Dr. Eric C. Westman,Dr. Stephen D. Phinney,Dr. Jeff S. Volek Pdf

The all-new international bestseller! Think you know the Atkins Diet? Think again. This completely updated, easier-than-ever version of the scientifically-proven Atkins diet has helped millions of people around the world lose weight—and maintain that weight loss for life. The New Atkins is... Powerful: Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine. Easy: The updated and simplified program was created with you and your goals in mind. Healthy: Atkins is about eating delicious and healthy food—a variety of protein, leafy greens, and other vegetables, nuts, fruits, and whole grains. Flexible: Perfect for busy lifestyles: you can stick with Atkins at work, at home, on vacation, when you're eating out—wherever you are. Backed by Science: More than 50 studies support the low-carb science behind Atkins. But Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that you'll not only take the weight off—you'll keep it off for good. Featuring inspiring success stories, all-new recipes, and 24 weeks' worth of meal plans, The New Atkins for a New You offers the proven low-carb plan that has worked for millions, now totally updated and even easier than ever.